Cookies Maria – calorie content, benefits and harms of biscuit baking, features of a tight protracted dough

The content of the article

There are many types of dessert that are associated with the taste of childhood. Long-term dietary cookies Maria, characterized by low calorie content, useful properties and simplicity of the recipe, which includes water and flour, refers to these types of baking. Cooking it is very simple – you need to use quality ingredients and follow step-by-step instructions. Homemade biscuits Maria will be able to replace the harmful types of snacks.

What are cookies Maria

This type of baking has been popular for many years. Dessert has a number of advantages, which makes it indispensable for diet food, while hiking over long distances. Such products are used as snacks during work or school. Dessert is low-calorie and nutritious. The composition of the cookies Maria is simple – the recipe includes a small amount of components, so it is easy to cook at home.

Galety products like Maria in stores are presented in a large assortment. However, cookies will be tastier if you cook it yourself from correctly selected components. Many believe that the holes characteristic of this liver are made for aesthetic reasons. This is not entirely true. Without such punctures, the dough would swell when baked, and the dessert would lose its shape.

Calorie content

This type of confectionery contains from 360 to 430 calories per 100 grams, depending on the ingredients used. If margarine or butter is used in cooking, the calorie content of Maria’s cookies will be higher. The product will not be reflected in the figure, subject to moderate use. The advantage of this dietary product is that even a small amount perfectly satisfies hunger.

Is it possible with breastfeeding

During lactation, women need to be serious about their diet, as foods can cause colic, allergic reactions and other problems in the baby. Desserts containing a large amount of sugar, dyes, artificial additives should be excluded from the menu. Many pediatricians recommend eating biscuit cookies.

This type of flour products is hypoallergenic and dietary. Introducing Maria cookies into the diet when breastfeeding is necessary gradually. After use, it is recommended to follow the reaction of the baby’s body. If the body does not show redness, itching or a rash, you can continue to eat this dessert. The recommended dose is 5-6 pieces per day. If the child has an allergic reaction, the introduction of the product is delayed for 1-2 months.

Cookies Maria

Features of the preparation of a protracted dough

This type of baking refers to low-calorie foods. The dough is not very plastic, so the technology of multiple processing is used in industrial production. At home, prolonged kneading will be required, since the dough will return to its original form when rolling. Due to this property, the product got its name – long.

The lack of plasticity is due to the use of less sugar and fat in the preparation, so the product does not have the increased fragility characteristic of other types of cookies. Long rolling in several approaches will help to cope with this property of the test. The special composition of the dessert affects the expiration date. You can store such confectionery products from six months to 3 years.

Maria cookie recipe

To make a classic lingering confectionery, you will need eggs, flour, water, sugar, soda and vegetable oil. The dough is tight, so when rolling it will be necessary to turn the formation over several times. Cookies should be made from freshly prepared dough. After some time, it will be difficult to form figures from it.

To make the cookies tender, crispy, you need to roll the dough into a thin layer. The recommended thickness is 4-5 millimeters. Such flour products should not be baked for longer than the allotted time. The duration of this baking, according to different recipes, is from 15 to 25 minutes. As a result, the dessert should turn out light with a golden tint.


  • Time: 20 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 400 kcal. per 100 g.
  • Purpose: for dessert.
  • Cuisine: European.
  • Difficulty: Easy.

This recipe is considered classic. To taste, the product resembles pastries from childhood. Children like cookies Maria, so parents often give them to school. Dessert perfectly saturates the body. The baking method is used for baking. This cookie can be introduced into the diet of pregnant women during lactation. Galeti products are often prescribed for the treatment menu and diet..


  • premium wheat flour – 2.5 tbsp .;
  • butter – 150 tbsp. l .;
  • potato starch – 250 g;
  • vanillin – to taste;
  • soda – 0.5 tsp;
  • milk – 250 ml;
  • sugar – 5 tbsp. l .;
  • lemon juice – 1 tsp.

Cooking method:

  1. Thoroughly mix the softened butter with flour, starch, vanilla, sugar and slaked soda. Pour milk.
  2. Knead the dough and roll out the base in several steps.
  3. From a thin layer to cut beautiful products. Use a fork to make punctures.
  4. Bake in a preheated oven for 10 minutes.

Galetny traditional recipe

Diet recipe

  • Time: 40 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie dishes: 360 kcal. per 100 g.
  • Purpose: for dessert.
  • Cuisine: European.
  • Difficulty: Easy.

This is one of the simplest biscuit cookie recipes. No special ingredients are required for cooking. You will need a standard set of products, which is always in the kitchen. If you wish, you can not put sugar. So baking will be even more dietary. Dessert can be served with natural honey, which will make the delicacy tastier, but will not affect the figure.


  • flour – 250 g;
  • chicken egg – 1 pc.;
  • sugar – 2 tbsp. l .;
  • water – 1 cup;
  • soda – 1 tsp.

Cooking method:

  1. Beat the egg, add slaked soda, sugar and water.
  2. Pour a glass of flour. Knead the dough, eliminating all lumps. Wrap it in a bag and leave for 20 minutes.
  3. Knead the dough again, then roll it out thinly. Cut and make holes. To do this, you can use a fork or a toothpick.
  4. Lay the items on a baking sheet and put in the oven preheated to 180 degrees for 15 minutes. You can let the browning of the liver brown for 15 minutes before serving..

Diet recipe


  • Time: 15 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie content: 375 kcal. per 100 g.
  • Purpose: for dessert.
  • Cuisine: European.
  • Difficulty: Easy.

During fasting, sweets are allowed to consume natural honey, light desserts of dried fruits and nuts, marmalade. You can treat yourself to crumbly crispy biscuit cookies. In the preparation of dessert Maria, according to some recipes, do not use eggs, milk. Home-made lean pastries will be an excellent substitute for sweet pastries..


  • flour – 210 g;
  • water – 50 ml;
  • powdered sugar – 2 tbsp. l .;
  • vegetable oil – 1 tbsp. l .;
  • salt to taste;
  • baking powder – 1 tsp.

Cooking method:

  1. Mix powdered sugar, salt, baking powder, add vegetable oil and water, beat with a mixer. In a thin stream, continuing to stir, pour in flour.
  2. Knead elastic dough, which will later become taut. Roll out a layer, form cookies, make punctures.
  3. Cook in the oven for 8-10 minutes. To prevent Maria cookies from burning, it’s important to constantly monitor the color of the baking.

Lean option

Sugar-free cookies Maria

  • Time: 25 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 390 kcal. per 100 g.
  • Purpose: for dessert.
  • Cuisine: Russian.
  • Difficulty: Easy.

This easy diet recipe does not include sugar, so it is often used with the intention of getting rid of extra pounds. If this goal is not pursued, dry unsweetened cookies are supplemented with jam, jam or sweet fruit sauce. You can use any kind of flour. Cookies in Maria’s milk are more tender than on water.


  • cornmeal – 400 g;
  • corn starch – 100 g;
  • vegetable oil – 50 ml;
  • lemon juice – 1 tbsp. l .;
  • milk – 1 tbsp .;
  • raisins – 50 g;
  • soda – 0.5 tsp.
  • vanillin – to taste.

Cooking method:

  1. Combine flour, starch, soda and vanilla.
  2. Add butter, sugar and lemon juice to milk.
  3. Combine the milk mass with flour. Add raisins. After kneading, you should get a dense dough.
  4. Thinly roll out the layer and make cookies using special cookie cutters or glasses.
  5. Duration of cooking in the oven – 15 minutes.

Sugar-free cookies Maria

The benefits and harms of biscuit cookies

Galeti products are in great demand. They can be quickly prepared from improvised products. Crispy Maria cookies are stored for a very long time. The advantage of this dessert is that it does not cause an allergic reaction. Dietary treat Maria, which has a high energy value, is prescribed for diseases of the gastrointestinal tract, liver, kidneys.

Galety products like Mary have negative qualities. Since fats, sugar are included in the classic recipe, such baking can adversely affect the figure. The abuse of biscuits leads to flatulence. Before giving them to children, you should make sure that the composition does not include food additives, dyes and other harmful elements.

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