The content of the article
- How to make zucchini fritters
- Oven zucchini fritters
- Zucchini fritters without flour
- Lenten squash pancakes in a slow cooker
- Diet fritters with sauce
- Egg-less fritters
- How to make zucchini fritters with parsley
Very popular with people who prefer a healthy lifestyle and diet, fritters from zucchini. Vegetables and other ingredients make the meal easy, tasty and healthy. Products can be fried, baked or steamed, they are prepared very quickly.
How to make zucchini fritters
You can get delicious and delicate diet pancakes from zucchini if you follow some cooking tips:
- The best raw materials to cook quick pancakes, will be young, tight-to-touch zucchini. Such fruits taste more tender.
- Peeling should be done only with more mature vegetables; in young people, the skin is soft and contains many useful substances.
- Form pancakes with a tablespoon. Thanks to this dosage of the dough, the dish will turn out to be ruddy and will have the desired thickness.
- You need to season the baking with salt at the end of cooking so that it does not release excess liquid in the process.
- If you want to do without the use of flour, replacing the component in the dough is allowed with hercules or semolina.
- Use raisins, cottage cheese or granulated sugar as a filler for the sweet version of the dish..
- Adding chopped mushrooms to the dough, you can enhance the taste of the finished pancakes.
- Add soda to your zucchini meal.
- Use sour cream, mayonnaise or classic unsweetened yogurt before placing pancakes on the table. These products are suitable for sauce..
Oven zucchini fritters
Cooking diet fritters from zucchini in the oven requires the use of the following products:
- onions – 1 head;
- ground black pepper;
- chicken egg – 1 pc.;
- wheat flour – 65 grams;
- zucchini – 2 pcs.;
- table salt – 5 g;
- cow’s milk – ? st.
How to make zucchini fritters in the oven:
- Grind zucchini and onions using a coarse grater. Squeeze the main ingredient.
- Mix milk and eggs in a separate bowl until a homogeneous consistency is obtained..
- Pour the resulting substance to the chopped vegetables. Mix all the ingredients well..
- On a baking sheet, apply a thin layer of vegetable oil and put a spoonful of dough.
- Cook a low-calorie dish should be 20 minutes, preheating the oven to 200 degrees. Turn the pancakes over during cooking.
Zucchini fritters without flour
Prepare diet squash pancakes with the use of ingredients:
- carrots – 4 pcs.;
- cheese – 200 g;
- garlic – 4 cloves;
- chicken eggs – 4 pcs.;
- parsley and dill;
- zucchini – 4 pcs.;
- onion – 2 heads;
- black pepper.
- Rinse the squash well under running water, then dry with paper towels. Rub the prepared vegetables on a grater with large holes, squeeze out excess liquid.
- Shake the mass with grated carrots and squeeze moisture again.
- Grind hard cheese with a fine grater, shift with a mass of zucchini and carrots, add eggs, chopped onions, salt and pepper. If desired, place garlic substance obtained using a garlic crusher on the ingredients.
- Spread the vegetable mixture on a frying pan heated with vegetable oil, forming blanks with a tablespoon.
- Fry pancakes should be until a crust of golden hue. The process will take approximately 5 minutes on each side..
Lenten squash pancakes in a slow cooker
If you follow a diet that reduces the intake of fatty and high-calorie foods, prepare lean pancakes from zucchini in a slow cooker. To do this, apply the products:
- flour – 0.2 kg;
- water – 1 cup;
- zucchini – 350 g;
- dry yeast – 1 tsp;
- potatoes – 250 g.
Technology, how to cook:
- Remove vegetables from the skin and pass through a grater with small holes. Combine the ingredients, salt the resulting mass, leave to stand until the juice is released. Pour the resulting liquid into the glass.
- Form the dough from the flour you need to sift, yeast and water. It will be suitable for about an hour.
- When the substance rises, put the mass of potatoes and zucchini to it, mix. If the consistency turns out to be excessively dense, add a little vegetable juice from a glass.
- Put the dough in a multicooker bowl with a spoon. Set the “Frying” mode on the device. Fry the lean zucchini fritters in the appliance until they have a golden hue on both sides.
Diet fritters with sauce
Making pancakes implies the following ingredients:
- onion – 1 head;
- egg – 2 pcs.;
- zucchini – 2 pcs.;
- carrots – 1 pc.;
To make the sauce, take the following foods:
- kefir – 0.1 l;
- garlic – 1 clove;
- cucumber (pickled or fresh) – 1 pc.;
- spices (nutmeg, cloves).
How to cook diet pancakes from zucchini:
- Wash vegetables under the tap. Take the onion head, remove the husk from it, chop into cubes. Chop the carrots using a fine grater. Do the same with zucchini..
- Mix all vegetables in a deep bowl, salt, add seasonings and eggs. Mix everything again.
- Start to cook pancakes right away, putting them in a pan with heated oil. Fry until golden brown on both sides.
- You can bake them. To do this, place the blanks on a baking sheet covered with parchment. Put for half an hour in an oven heated to 180 degrees.
- During baking, make a delicious sauce. To do this, chop the greens and garlic, grate the cucumber. Mix all the ingredients with kefir or sour cream, salt.
Tasty and simple diet dishes from zucchini have a low calorie content. Vegetable products are perfect for breakfast, nutrition while losing weight. Great benefit can be obtained if pancakes are not fried, but baked. Baked products will retain more essential substances. For pastries with zucchini according to simple recipes, it is recommended to add sauces from kefir, sour cream or mayonnaise. So the dish will turn out more delicious and fragrant.