Energy drinks – harm or benefit

The content of the article

• What is a power engineer
• The composition of energy drinks
• Effect on the body
• Stimulating effect
• Power Engineers Harm
• Alcohol compatibility
• The effects of energy drinks
• Contraindications

The intense rhythm of life, the lack of proper rest – the main reasons why adolescents and adults turn to different stimulants. A contrast shower helps some to cheer up, others a sport or a cup of strong coffee. Among the modern harmful addictions that help to feel awake for a while, one can single out the frequent use of power engineers. Before eliminating fatigue with the help of such drinks, it is worthwhile to understand whether there is a benefit and what is their harm.

What is a power engineer

This is a drink that stimulates the emergence of a sense of vitality and increases mental activity. The main goal of energy drinks is to make the body and brain work in an intensive mode, removing the feeling of fatigue. Anti-sedative cocktails appeared in 1938, their first representative was the isotonic Lukozade, intended to stimulate athletes. The product gave the promised effect, but then the athletes were in the hospital with food poisoning. Power generation stopped for a long time.

In 1994, the Redbull company appeared, which offered, at first glance, quality products, which subsequently became one of the most popular in the energy market. The drink did not cause poisoning, so it became more and more popular. Gradually, other companies producing stimulants arose; today there are more than a hundred of them registered (these are only the most famous in the CIS countries).

A lot of research is being done on the consequences of drinking cocktails, causing a surge of strength and euphoria. Some are convinced that they are no more harmful than regular sweet soda, others argue that banks contain a narcotic substance that is addictive and addictive. Nevertheless, doctors warn that the frequent use of such drugs can cause problems with the cardiovascular, endocrine, nervous systems. Even deaths of an overdose of power engineers have been recorded.

The composition of energy drinks

The influence of power engineers on the human body is due to the properties of the components contained in vigor cocktails. Each serving contains a large amount of sucrose and glucose. The first is the main nutrient of the body, which is formed by the breakdown of disaccharides and starch (they come with food), the second is regular sugar (D-ribose). Additionally, various psychostimulating substances are added. The composition of the energy industry includes such ingredients:

1. Caffeine. Contained in all energetics and is the most famous psychostimulant. Caffeine reduces drowsiness, accelerates the pulse, raises blood pressure, activates brain activity, but only at a certain dosage. So, to increase mental activity, 100 mg of the substance is needed. To get this effect, you need to drink at least 3 cans, but cocktail manufacturers recommend limiting themselves to 1-2 servings per day. The unpleasant consequences of taking caffeine are exhaustion of the nervous system, sleep disturbances, problems with the cardiovascular system.
2. Taurine. This amino acid is produced during the metabolism of cysteine ​​and methionine, it is found mainly in meat and fish, so a person usually uses the necessary dose of the substance per day. One can of energy cocktail contains up to 1000 mg of taurine, despite the fact that per day should be limited to a total of 400 mg. Amino acid accumulates in muscle tissue and, with its normal amount, improves heart function. Excess taurine does not affect the feeling of vitality, according to doctors.
3. L-Carnitine. It is a component of the cells of the human body that promotes the rapid oxidation of fatty acids. The substance accelerates metabolic processes and reduces muscle fatigue..
4. Ginseng. Plant extract increases stamina, improves memory, improves mood, stimulates the psychotropic activity of a person. This useful plant is added to teas, it is used to prepare infusions that strengthen the immune system, however, in laboratory conditions, the use of ginseng as a component for vitality and stimulation of mental activity has not been established.
5. Guarana. This is an analogue of caffeine, which is extracted from the seeds of the Amazonian creeper. Guarana and coffee have similar properties, but the effectiveness of the first is many times higher. So, 1 g of guarana is equal to 40 g of caffeine. Many manufacturers combine both substances to prolong the action of power engineers, to make it more pronounced. Thanks to this, the body feels awake for 5 hours, but then even more fatigue piles up, up to the point that a person begins to fall asleep on the go.
6. Vitamins B. Needed for the normal functioning of the central nervous system, especially the brain. The energy sector contains such a quantity of vitamins that exceeds the daily dose by 360-2000%. Despite this, unnecessary substances are removed from the body naturally, without exerting a negative effect on it, however, their presence in energy drinks is just as unjustified as the presence of taurine.
7. Melatonin Contained in the human body, is responsible for the daily rhythm of life.
8. Matein. The component is extracted from green South American mate tea. The extract helps suppress hunger, helps reduce body weight.
9. Theobromine. The substance extracted from cocoa beans is similar in chemical composition to caffeine. Theobromine causes excitation of the heart muscle, increases urine production by irritating the epithelium of the kidneys.
10. Glucuronolactone. It is a metabolite of glucose, regulates the formation of glycogen. Energetics contain 2000-2400 mg of substance. According to studies, even high doses of glucuronolactone are relatively safe for the body. The component reduces the risk of muscle injuries and reduces the intensity of the associated pain..

Effect on the body

It is believed that when you use a stimulating cocktail, the body’s energy resources are replenished, but this is not true. Energy drinks only stimulate the heart, blood vessels, nervous, endocrine systems. As a result, the body experiences severe stress and begins to work with increased stress, releasing large doses of adrenaline into the blood. The latter causes the effect of euphoria, hyperactivity. In this state, the wear resistance of the body is significantly deteriorated, the resource of internal organs is reduced.

Stimulating effect

Manufacturers of power engineers argue that their products increase efficiency by releasing the energy of the body’s internal reserves. For example, glucose, like other carbohydrates, is rapidly absorbed into the bloodstream, takes part in oxidative processes, and transports energy to the brain, muscles, and other important organs. Sometimes in advertisements they say that caffeine is present in the drink in its pure form, and is not associated with other substances, like in tea and coffee, therefore the effect of the component is stronger.

Stimulants act according to a single scheme – they immediately take a large amount of energy from the body, which entails the depletion of the nervous system and metabolic disorders. This is the main harm of energy drinks. Cocktail manufacturers claim that the stimulating effect of their product lasts 3-4 hours (compared to coffee, which provides vigor for only 1-2 hours), but do not provide links to the results of clinical trials, so these data are unreasonable and doubtful.

Power Engineers Harm

In fact, an energy drink is a small bomb, the explosion of which causes damage to all body systems. Soda contains a lot of useless and harmful substances. One serving of the drink includes a large dose of caffeine (comparable to 3 cups of coffee), as well as 14 teaspoons of sugar. Doctors are convinced that the frequent consumption of energy shakes causes insomnia, fatigue, problems with the cardiovascular, nervous systems, and rapid depletion of the body’s resources..

Harm from power engineers exceeds benefits. The American Academy of Pediatrics warns that the components of such drinks have not been tested on children and there is no reason to consider them safe. In 2010-2011, in the United States recorded nearly 5 thousand cases of alcohol poisoning due to the use of energy drinks along with alcohol. In 2017, due to the careless use of a stimulant, an American teenager (Davis Creep) died, who developed severe cardiac arrhythmia.

Alcohol compatibility

It is highly undesirable to mix energy shakes with alcohol or caffeine-based drinks. This combination can cause the most unpleasant consequences. With the combination of power engineers with vodka and other alcohol, such negative consequences are possible:

• strong pressure surge;
• arrhythmia (heart rhythm disturbance);
• tachycardia;
• epilepsy attack;
• deterioration of the liver, kidneys, pancreas;
• suffocation;
• severe dizziness.

The effects of energy drinks

Stimulants based on caffeine and amino acids harm health by prematurely wearing out the body and inhibiting the functioning of all systems. The lesser evil they cause is a violation of acidity in the mouth and the destruction of tooth enamel. In some cases, after drinking energy shakes, allergic reactions of different intensities are observed. With frequent intake and overdose of drinks, a person’s internal reserves are depleted, the nervous system is inhibited, which leads to:

• a breakdown;
• irritability;
• Depression
• fatal outcome;
• insomnia;
• heart attack;
• increase in pressure;
• hyperglycemia;
• diabetes
• convulsions;
• poisoning with chemicals that make up the product;
• coma, fatal.

Contraindications

At a minimum, energy causes caries, a decrease in immunity, and an increase in blood sugar. Such drinks deplete the nervous system, as a result of which a person feels unwell, his working capacity decreases, depression arises, unreasonable irritability. Energy drinks are contraindicated for a small child and adolescent under 16 years old, a woman during pregnancy and for:

• people with gastritis, pancreatitis, other diseases of the pancreas and stomach;
• ulcers
• old people;
• epileptics;
• people with thrombophlebitis, diabetes;
• patients with pathologies of the cardiovascular system, glaucoma;
• hypertensive patients;
• people with sleep disorders, irritability.