Fish souffle

The content of the article

• Which fish is suitable for the dish
• Recipes for making fish souffle with a photo:
• For children
• In a slow cooker
• In the oven
• In a double boiler
• Diet fish souffle
• Video recipe from zander with vegetable julienne

Almost every housewife knows about the benefits of seafood, but despite many advantages, not everyone prefers fish. This fact does not mean at all that fish should be excluded from the diet at all, you just need to try other ways of cooking it. Fish souffle is a great option for cooking this product. This dish is able to win the hearts of both adults and children. Try to cook it with our help..

Which fish is suitable for the dish

To prepare the dish, any fish fillet is suitable: cod, pollock, zander, salmon. Fish souffle is a dietary dish, so it is desirable that the fillet is not greasy. If you plan to mill the fish yourself, choose one that does not contain many small bones. First, roll the fillet with a meat grinder, and after that mix the minced fish with the rest of the ingredients in a blender.

Recipes for making fish souffle with a photo:

There are many options for making souffle. It can be made from any fish, with and without filling, with or without vegetables. Souffle is prepared in many ways: in a double boiler, oven, and even using a slow cooker. This dish is good because during cooking you will not need to adhere to strict recipes. Souffle opens a flight for imagination, and each time the taste comes out different, but will always remain pleasant and useful..

For children

Children are happy to eat fish in the form of souffles. Some mothers prepare this children’s fish dish with the addition of healthy vegetables, such as carrots, or broccoli. Not all children love to eat vegetables, and adding them to the soufflé mass, you will be surprised at how much your child will eat it. For cooking, you can use small-sized baking dishes for muffins or muffins, your child should like it.

In a slow cooker

The recipe for soufflé in a slow cooker is simple and does not take much time to prepare, the rest will be done by the modern miracle of technology for you. You will need the following products:

• 1.5 kg of white fish fillet (or minced meat);
• 2 chicken eggs;
• 1 tbsp. a spoon of oatmeal;
• 2 slices of white bread;
• 2 onions;
• 200 gr. sala (if fat fish can do without it);
• salt, pepper and other seasonings to taste.

Cook the souffle as follows:

1. Using a meat grinder, we pass through it all of the above products. Mix the mixture thoroughly.
2. Lubricate the inside of the multicooker bowl with oil and spread the resulting mass.

• Close the lid tightly and turn on the baking mode. Set the timer for 60 minutes.
• Ready soufflé can be served!

In the oven

How does cooking fish souffle in the oven begin? With the preparation of the necessary products. You will need:

• fish fillet – 400-500 gr.;
• milk – half a glass;
• white bread (several slices);
• eggs – 3 pcs.;
• carrots – 1 pc.;
• onion head – 1 pc.;
• sweet pepper – 1 pc.;
• vegetable oil – 1 tablespoon;
• salt and spices to taste.

The step-by-step process for preparing a fish casserole for 4 servings will look like this:

1. Soak the bread in milk.
2. Finely chop the onions and carrots.
3. Do the same with sweet pepper.
4. Cut the fillet into small pieces and scroll in a blender with chopped vegetables.
5. Add to the mass egg yolk, spices and bread pre-squeezed from milk.
6. Separately whip the proteins and gently combine the resulting compounds.
7. As a filling, we use a mixture of chopped boiled eggs and herbs.
8. In a pre-greased baking dish, put half the mass of the fish souffle, put the filling on top of it and lay out the remaining souffle again.
9. We put the fish souffle in a preheated oven (180 C?) For about 40 minutes. You can serve the dish both hot and cold. Willingness is determined by the golden crust on top.

In a double boiler

This method of preparation is ideal if you plan to cook soufflé for your child as a complementary food or just love to eat diet foods. Souffle cooked in a double boiler comes out more juicy, tender. It is prepared from raw or boiled fish. Allowed the addition of vegetables. If you do not have a special double boiler, then you can use the steam bath. Simply place the baking dish in a large container. The degree of readiness again shows a golden crust.

Food required for the dish:

• fish fillet;
• bow;
• carrot;
• egg;
• boiled rice (200 gr.).

Cooking:

1. Finely chop the carrots and onions.
2. Grind fish and rice in a blender until smooth.
3. Knead into a single composition: chopped vegetables, egg, fish with rice.
4. We prepare silicone molds for baking – grease them with oil, fill them with minced meat.
5. Put the molds in a double boiler. The cooking process will take no more than 30 minutes.
6. Serve to the table, decorated with greens.

Diet fish souffle

The dish is not only suitable for people who want to lose weight. Such soufflé is allowed to be used by patients suffering from diseases of the pancreas, as well as various ailments and disorders of the digestive system. You can include this dish in baby food. Prepare:

• fillet or prepared minced meat of low-fat fish – 800 gr.;
• milk – 100 ml .;
• flour – 1 tbsp. the spoon;
• butter – 50 gr.;
• eggs – 3 pcs..

We start cooking:

1. First you need to make a sauce of flour, milk, butter. To do this, pour flour into a frying pan, lightly fry it, pour in milk, mix well. Add butter and mix again.
2. You can take ready-made minced fish or lightly let the fillet in a pan, then grind it in a blender. If you boil the fish in advance, then the taste of the dish will not change, it just takes less time to bake.
3. Mix the resulting fish mass with yolks and sauce, salt and pepper.
4. Well-beaten squirrels, gently knead the bottom from the top together with the fish mass.
5. Put in a form, bake. Here you can use any heat treatment available: an oven, a slow cooker, a double boiler and even a microwave.

Video recipe from zander with vegetable julienne

After watching the video below, following the advice of an experienced chef, you can easily cook a wonderful, beautiful, healthy dish prepared with the help of zander fillet – the so-called fish souffle. You will also learn how to beautifully design and serve this dish:

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