Healthy Dandelion Jam

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Year after year, spring is sometimes marked by the awakening of life. I want to extend this magical time, hide it in a bottle and get it in the winter cold, when there is so little heat. This dream can be realized. Dandelion jam – a delicious dandelion treat, which has a lot of useful properties, contains vitamins and can serve as an effective medicine.

What is useful dandelion jam

Few people suspect that the most common dandelion plant contains vitamin B, tocopherol, potassium, calcium, phosphorus, and iron. Therefore, dandelion jam can help in the treatment of liver, lymph node inflammation, hepatitis, hemorrhoids, cholecystitis, and diseases of the bladder. Dandelion jam can remove harmful substances from the body, thereby cleansing the intestines of toxins and parasites.

However, there are contraindications. Dandelion jam is contraindicated for those who are sensitive to iodine. Experts do not recommend consuming jam and with exacerbation of gastritis, stones in the bladder. It is worth noting that dandelion absorbs both useful and harmful substances, so you need to collect the plant only in environmentally friendly places.

The benefits and contraindications of dandelions

How to use

For the treatment of diseases, dandelion honey should be taken 5 times a day with tea, adding 3-5 teaspoons of goodies. Due to the presence of many biologically active substances, there will be more benefits from such a natural tasty medicine than from many synthetic drugs. However, you can use it the same way as any other sweetness – have a snack with jam tea, etc..

How to Make Dandelion Jam

To prepare amber jam (a photo of this color can be found in any search engine), you need to collect 400-450 dandelion heads, from which the product is cooked. Collecting the main ingredient is best at noon when the flower heads are fully open. Before starting to prepare the inflorescences, it is necessary to rinse thoroughly, thereby cleaning them from dust and small insects. The consistency of the finished dish should resemble honey, if in doubt about the color obtained – find a photo on the Internet for verification. Keep dandelion honey in the refrigerator.

You can cook a treat in any dish designed for food processing: a regular pan, basin or a stainless steel, copper product. Jam prepared in enameled dishes can immediately be cooled in the same container, in other vessels – pour into glass jars that must first be washed, rinsed with boiling water, dried.

Dandelion Jam Recipes

Cooking spring treats does not require excessive efforts, gathering flower heads takes 20-30 minutes, and separating green petals takes less than an hour. Prepare a delicious dish from 12 to 24 hours. There are a lot of recipes for sweets: traditional jam, with lemons, oranges, cherry leaves, without cooking. You only need to choose the one that is right for you and follow the cooking recipe.

Traditional

Characteristics:

  • Cooking time: 12 hours.
  • Servings Per Container: 1 Serving.
  • Calorie dishes: 191 kcal.
  • Purpose: use during the day.
  • Cuisine: national homemade.
  • Difficulty: easy

The preparation of such a dish is affordable for both an experienced chef and a beginner. Jam has a low calorie content, prepared from only three ingredients: dandelions, sugar, water, so this dandelion sweetness is suitable for people who monitor their figure, vegetarians. The traditional dandelion jam recipe is the easiest to make..

Ingredients:

  • inflorescences of dandelions – 200 pcs.;
  • sugar – 700 g;
  • water – 0.5 l.

Cooking method:

  1. Collect the required number of plants, rinse the flowers, then dry.
  2. Pour in advance two yellow inflorescences from green leaves with two or three glasses of water.
  3. Put the resulting mixture on a small fire, bring to a boil, cook for 10-12 minutes, stirring. At the end, the broth should take a yellowish color, if in doubt of the correct color, find a photo on the Internet.
  4. Remove the pan from the heat, close the lid, leave to insist for 3-5 hours.
  5. After that, the treat should turn green. In order for it to become more transparent, you need to strain the broth through a sieve. Squeeze out the remaining flowers in clean gauze.
  6. Add 3.5 cups of sugar, put on fire. It is recommended to stir until sugar is completely dissolved. After the broth boils, leave it on minimum heat for 30 minutes. So the liquid evaporates, the finished jam will become amber.

Traditional Dandelion Jam

With lemon

Characteristics:

  • Cooking time: 12 hours.
  • Servings Per Container: 1 Serving.
  • Calorie dishes: 200 kcal.
  • Purpose: use during the day.
  • Cuisine: national homemade.
  • Difficulty: easy.

Ready jam with lemon tastes different from traditionally cooked goodies. Lemon gives the broth a more characteristic taste with a touch of sourness. If you are not a sweet tooth, but the traditional jam is sugary for you, a treat with lemon will fix this: when making it, add less sugar. The method of preparation of both types of sweets is almost identical.

Ingredients:

  • inflorescences – 400 pcs.;
  • sugar – 1.2 kg;
  • water – 2-3 glasses;
  • lemon – 1 pc.

Cooking method:

  1. The collected plants are washed, dried.
  2. Pour 0.5 liter of liquid, put on a small fire. The broth is brought to a boil, after which they reduce the fire, cook for 10 minutes.
  3. Remove infused mixture for 4-12 hours.
  4. After this, the inflorescences are squeezed out, the broth is filtered and put on fire. Sugar is added, mixed until it is completely dissolved. You need to cook an almost finished product for another half hour. 10 minutes before ready to get 1 lemon, squeeze nectar from it. The resulting lemon juice add to the broth.
  5. At the end of the jam, pour into jars.

Dandelion jam with lemon

With cherry leaf

Characteristics:

  • Cooking time: 12 hours.
  • Servings Per Container: 1 Serving.
  • Calorie dishes: 200 kcal.
  • Purpose: use during the day.
  • Cuisine: national homemade.
  • Difficulty: easy

The technique for making jam with cherry leaves differs little from previous methods of cooking syrup. However, the dish takes on a slightly perceptible aroma and taste of fresh cherries. To make the jam more flavorful, add the zest of lemon. Cherry leaves can be purchased at any grocery store – the cost of this product is not higher than 60 rubles per 50 g.

Ingredients:

  • inflorescences – 400 pcs.;
  • water – 0.5 l;
  • lemons – 2 pcs.;
  • cherry leaves – 12 pcs.;
  • sugar – 1200 g.

Cooking method:

  1. Rinse dandelion, dry.
  2. Wash lemons, grate. Add zest and cherry leaves to dandelions. You can add a little lemon juice for a more pronounced taste..
  3. Pour cold water and put on fire. Boil the broth for 10-12 minutes.
  4. Remove from the stove, remove, leave the jam for 4-10 hours.
  5. After filtering the broth, add sugar, put the pan on moderate heat. Bring to a boil, then reduce heat and cook for 30-60 minutes.
  6. Cool the finished product, pour into cans.

Dandelion and cherry jam

With orange

Characteristics:

  • Cooking time: 13 hours.
  • Servings Per Container: 1 Serving.
  • Calorie dishes: 191 kcal.
  • Purpose: use during the day.
  • Cuisine: national homemade.
  • Difficulty: easy.

Orange is another ingredient that can serve as a great addition to traditional dandelion jam. Such jam can be used not only as a sweet for tea, but also used for flour products. If you have already studied the previous cooking methods, then the question of how to make syrup with oranges will disappear by itself. Cooking jam does not require much time and effort.

Ingredients:

  • dandelions – 400 pcs.;
  • water – 0.5 l;
  • oranges – 2 pcs.;
  • sugar – 1200 g.

Cooking method:

  1. Separate from green leaves, rinse, dry inflorescences.
  2. Wash and chop 2 oranges with peel. Add to Dandelions.
  3. Pour in water and put on fire. Bring the mixture to a boil, then cook for 12 minutes.
  4. Leave to brew for a few hours.
  5. Strain the broth, add sugar. Boil for another half hour.
  6. Cool and pour into banks.

Dandelion jam with orange

No cooking

Characteristics:

  • Cooking time: 13 hours.
  • Servings Per Container: 1 Serving.
  • Calorie dishes: 180 kcal.
  • Purpose: use during the day.
  • Cuisine: national homemade.
  • Difficulty: easy

The most unusual and quick recipe of all. Some may wonder how to make jam without boiling, but this recipe is easy to prepare. Ready-made delicacy to taste will not be inferior to other preserves. The composition and method of preparing goodies differs from the previous ones. Jam without boiling contains honey, replacing granulated sugar. With this method of cooking, the stems of the plant are also used..

Ingredients:

  • dandelions – 400 pieces;
  • water – 2-3 glasses;
  • honey – 300 g.

Cooking method:

  1. Grind washed and dried dandelions in a meat grinder, blender or food processor along with the stems.
  2. Add 4 tablespoons of honey per liter of syrup. Mix the resulting mixture well.
  3. Cover with a lid, put in a cool place and insist 12 hours.

Dandelion jam without cooking

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