How to bake trout in the oven in foil – step by step cooking recipes with photos

The content of the article

• How to cook trout in foil in the oven
• Oven trout recipe in foil
• Whole
• In pieces
• Stuffed
• With lemon
• With vegetables
• With mushrooms

Fish dishes have a special taste and high nutritional value. Trout meat contains vitamins A, E, D, a large amount of protein, minerals are represented by calcium, phosphorus, potassium, iron, magnesium, zinc. Fish is a source of omega-3 polyunsaturated fatty acids. In combination, these substances have a beneficial effect on the human cardiovascular system. Prepare a delicious and healthy trout joy for family and friends.

How to cook trout in foil in the oven

This type of fish is a dietary food product, so it can be included in your diet even during the diet. Roasting in foil preserves nutrients in fish as much as possible, it is prepared in its own juice, which makes it very tender and aromatic. To prepare this type of dish, any trout is suitable, whether it is a sea, river or lake variety.

The color of the meat also does not have much significance, it can be white and red. If the trout is frozen, then it should be defrosted slowly, preferably on the shelf of the refrigerator. With a sharp defrosting in water, the microwave will break the structure of the meat, and it will become loose. Before sending the meat to the oven, the fish must be cleaned of scales, fins, entrails, chopped off the head, tail, if necessary. After it should be washed well and wiped dry with a paper towel or napkins.

River or lake trout is predominantly small in size, it can be baked whole, it is better to cut the sea into portion pieces. You can diversify the taste of trout with the help of spices, spices, marinade. Their composition depends on the selected recipe. Marinade will make the meat more tender. Half an hour is enough for marinating, but if you leave the fish for the night, the result will pleasantly surprise you.

The eternal question: how much bake trout in the oven in foil? The total baking time varies depending on the size of the fish. The whole carcass takes longer to cook than fillet or steaks. On average, trout baking takes 35 minutes. If you add a little butter or sour cream to the foil, the meat will turn out to be softer and more aromatic. About 10 minutes before the end of cooking, it is recommended to open the foil to form a delicious crust. After baking, do not leave the trout in the oven, as you risk drying out the meat. Serve fish as an independent dish or paired with a vegetable side dish.

Oven trout recipe in foil

A large number of recipes for cooking trout in the oven in foil allows you to choose the perfect option for taste and appearance. They differ in the variety of fish, the method of its cutting, the presence and quantity of spices, marinade, side dish. Delicious baked trout in foil, whole or in pieces, will become a real decoration of a festive and everyday table at any time of the year. Repeat one of the basic recipes or experiment with their composition to create your culinary masterpiece.

Whole

• Time: 50 minutes.
• Servings Per Container: 8 Persons.
• Calorie content: 128 kcal / 100 grams.
• Purpose: for the main.
• Cuisine: Mediterranean.
• Difficulty: Easy.

At home, baking trout in the oven as a whole is not difficult. The dish is prepared in less than an hour. According to the recipe, sour cream with a mass fraction of fat of 20% is used. You can use a product of a different fat content, this will only affect the total calorie content of the dish. Sour cream and butter give the fish a mild creamy taste. Instead of these products, you can use a little mayonnaise, better than home-made.

Ingredients:

• trout carcass – 1.5 kg;
• sour cream 20% – 50 ml;
• butter – 40 g;
• olive oil – 20 ml;
• seasoning for fish with salt – 20 g;
• pitted olives – 4 pcs.;
• onion – 1 pc.;
• lemon – 1 pc.

Cooking method:

1. Rinse the carcass, wipe dry, rub heavily with seasoning for fish.
2. Wash the lemon under running water, cut into thin circles, put a part inside the carcass, leave the rest for decoration.
3. Cut the butter into a small cube and lay inside too.
4. On the carcass, make several cuts with a sharp knife.
5. Cover the baking sheet with several layers of foil, grease it with olive oil.
6. Put the fish on a baking sheet, pour sour cream on top.
7. Peel the onion, cut into thin rings, lay them on top of the fish.
8. Wrap the edges of the foil so that juice does not leak.
9. Send the trout to be baked in a preheated oven to 200 ° C for 25 minutes.
10. After this time, remove the baking sheet, open the foil, move the onion rings closer to the edges and send to bake for another 10 minutes until golden brown.
11. Garnish the finished dish with fresh lemon and halves of olives.

In pieces

• Time: 40 minutes.
• Servings Per Container: 1 Person.
• Calorie content: 170 kcal / 100 grams.
• Purpose: for the main.
• Cuisine: Mediterranean.
• Difficulty: Easy.

In large supermarkets you can find ready-made trout steaks. Using such pieces, you save time on cutting, preparing fish for cooking. According to this recipe, lemon and two types of greens are used to enhance the taste. These ingredients go well with the taste of trout. The steak can be served with fried or baked potatoes, vegetables, cereals.

Ingredients:

• trout steak – 1 pc. (200 g);
• olive oil – 20 ml;
• dill – 10 g;
• parsley – 10 g;
• lemon -? PC.

Cooking method:

1. How to bake trout in the oven in foil pieces: put the steak on a baking sheet covered with foil.
2. Sprinkle with salt, black pepper, chopped herbs, pour oil on top.
3. Remember a little with your hands so that the meat is well marinated.
4. Wrap the edges of the foil tightly.
5. Preheat the oven to 200 degrees, bake for 20-30 minutes, depending on the size of the piece.

Stuffed

• Time: 1 hour.
• Servings Per Container: 8 Persons.
• Calorie content: 131 kcal / 100 grams.
• Purpose: for the main.
• Cuisine: Mediterranean.
• Difficulty: medium.

During baking, the meat gains the flavor of the filling, which makes the dish very rich and varied in taste. According to this recipe, parsley is used. You can replace it with any other herbs, such as fresh basil. Cheese is present in the filling, during the baking process it melts, giving the filling a special delicate structure and a pleasant creamy taste.

Ingredients:

• rainbow trout carcass – 1 pc.;
• tomato – 2 pcs.;
• onion – 1 pc.;
• lemon -? PC.;
• hard cheese – 100 g;
• lemon juice – 50 ml;
• parsley – 50 g;
• sunflower oil – 20 ml;
• mayonnaise – 15 g.

Cooking method:

1. Wash chopped rainbow trout, wipe dry.
2. From the inside and outside, grate with salt and black pepper, pour lemon juice and leave for 2-3 hours under a plastic wrap, you can marinate overnight.
3. Remove the peel and seeds, cut the flesh into a small cube and fry in most of the sunflower oil, let cool.
4. Finely chop the parsley.
5. Cut the peeled onion into thin half rings.
6. Finely grate cheese.
7. Combine vegetables, cheese and herbs, add salt, pepper to taste and mix well.
8. Cover the baking sheet with foil, sprinkle with the remaining sunflower oil, transfer the fish to it.
9. Roll a small roll of foil and place it under the abdomen, as shown in the photo, so that the filling does not fall out during baking.
10. Start the fish, you can fix the abdomen with toothpicks.
11. Make a few cuts along the whole body with a sharp knife, insert lemon slices into them.
12. Lubricate the fish with mayonnaise.
13. Bake in an oven preheated to 200 ° C until cooked, about 30-40 minutes.

With lemon

• Time: 1 hour.
• Servings Per Container: 8 Persons.
• Calorie content: 122 kcal / 100 grams.
• Purpose: for the main.
• Cuisine: Mediterranean.
• Difficulty: Easy.

Fish dishes go well with lemon. This recipe uses lemon juice as part of the marinade, and individual slices that are inserted into the slots on the skin of the fish. Lemon gives the special taste and aroma of trout, makes its meat even more tender and juicy. Such a dish can be consumed in any of the meals, it is better to do it paired with fresh seasonal or stewed vegetables.

Ingredients:

• trout carcass – 1.5 kg;
• parsley – 50 g;
• olive oil – 40 ml;
• lemon – 1 pc.

Cooking method:

1. How to bake trout in the oven in a foil with lemon: rinse the carcass under cold water, pat dry with a paper or a clean kitchen towel.
2. Rub with spices inside and out.
3. Mix a spoonful of olive oil with the juice of half a lemon.
4. Oil the fish on all sides and leave for 15 minutes to soak the meat.
5. Cut the foil sheet, fold it in half, the size should be slightly larger than the size of the carcass, put on a baking sheet
6. Lubricate the foil with the remaining olive oil.
7. Rinse, dry parsley branches, put whole inside the carcass.
8. Put the fish on a baking sheet, make a few cuts on the skin.
9. Cut the remaining half of the lemon into thin half rings and insert them into the slots.
10. Cover with another sheet of foil, tighten the edges tightly so that the juice does not leak.
11. Preheat oven to 200 ° C, send fish to bake.
12. After 25 minutes, remove the pan, remove the top sheet and send to bake for another 10 minutes.

With vegetables

• Time: 1 hour.
• Servings Per Container: 6 Persons.
• Calorie content: 82 kcal / 100 grams.
• Purpose: for the main.
• Cuisine: Mediterranean.
• Difficulty: Easy.

Fish and vegetables is one of the options for a proper and balanced dinner. Such a dish can be consumed both warm and chilled. Others can be added to the specified set of vegetables based on their taste preferences, for example, potatoes or carrots. Cook vegetables next to the fish, or finely chopped vegetable mix can stuff the fish.

Ingredients:

• trout – 1 kg;
• lemon – 1 pc.;
• Bulgarian pepper – 1 pc.;
• onion – 1 pc.;
• tomato – 1 pc.;
• dried basil – 2 g.

Cooking method:

1. If the fish is not gutted, then chop it in accordance with generally accepted cutting rules..
2. Rinse the carcass well under running water, wipe dry.
3. Prepare a baking sheet with foil, put lemon slices on top.
4. Make several cuts on the skin of the carcass, grate with salt and slightly sprinkle with lemon juice.
5. Put fish on top of lemon.
6. Peel and chop the onion, bell pepper and tomatoes in an arbitrary way, spread around the perimeter of the baking sheet. The vegetable mixture can be used as a filling, for this it is necessary to finely chop the vegetables and stuff the abdomen.
7. Cover with foil on top and send to bake for 40 minutes at 180 ° C.
8. After the specified time, remove the pan from the oven, leave to cool for 10 minutes.
9. Serve the fish with a vegetable side dish, garnish the dish with a slice of lemon.

With mushrooms

• Time: 50 minutes.
• Servings Per Container: 6 Persons.
• Calorie content: 93 kcal / 100 grams.
• Purpose: for the main.
• Cuisine: Mediterranean.
• Difficulty: Easy.

A dish of fish with mushrooms, despite its low calorie content, will eliminate hunger for a long time. According to this recipe champignons are used. Other varieties are also suitable, for example, oyster mushrooms, chanterelles or porcini mushrooms. Sometimes, before baking, they are fried in oil, but to reduce the cooking time they can be laid raw, they will have time to prepare well. Both fish and mushrooms go well with creamy tastes, so you can serve the dish with creamy sauce.

Ingredients:

• trout carcass – 1 kg;
• champignons – 400 g;
• seasoning for fish – 20 g;
• carrots – 2 pcs.;
• onion – 1 pc.

Cooking method:

1. How to bake trout meat in the oven in a foil with mushrooms: rinse the fish thoroughly, dry with a towel.
2. Cut the trout into portions.
3. Cut the mushrooms with plates.
4. Chopped peeled onion in small strips.
5. Cut carrots into thin rings.
6. Spread a thick sheet of foil, lay fish, vegetables and mushrooms.
7. Add spices, wrap tightly.
8. Transfer the package onto a baking sheet or in a baking dish.
9. Put in an oven preheated to 180 ° C for 30 minutes.
10. Serve lightly cooled..