How to cook a flounder in the oven

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Nutritionists recommend eating fish at least once a week. It contains a lot of iodine and phosphorus, necessary for the human body. In the store or in the market it is now easy to buy this product for every taste, budget. Flounder is an excellent choice: it is not too expensive, but it is very useful, and the recipes based on it are simple, any housewife will be able to understand how to cook fish. For example, flounder in the oven requires minimal preparation, and the cooking time is a little less than an hour. Try making this dinner dish to pamper your family!

How to choose and prepare fish for baking

It is simple to choose fish in the market or in the store: it should look attractive, have the same uniform color, an intact surface and a fresh smell. A frozen product is different from a fresh one, but even here the keen eye of an experienced housewife recognizes the one that has already once been thawed and put back in ice. Any doubts about freshness are a signal not to buy a product, but to look for another.

Few people are faced with the need to gut fresh fish on their own – as a rule, this service is offered upon sale. But if you got an uncleaned flat fish, do not despair, cutting it is simple:

  1. The head of the flounder, which will be baked in the oven, is not cut off, but the gills must be removed.
  2. An incision is made along the abdomen to take out the insides..
  3. The rest is up to the fins – they need to be cut with a sharp knife.

Flounder requires preliminary short pickling in lemon juice with spices in order to get rid of a specific smell. Want a filet? Experienced housewives are unlikely to have a question about how to remove the skin – you need to put the gutted fish on the board, press the tail, and then separate the skin from the fillet with a sharp knife. Help yourself with your thumb.

Oven Baked Flounder Recipes

A popular method of cooking is baking in the oven. Not everyone likes the taste of boiled fish, the fish cutlet is very specific, and it is not always convenient to fry flounder – the smell spreads throughout the apartment, and fried fish cannot be called a diet dish. When baking, all useful substances are preserved, and the addition of oil can be avoided. Flounder dishes are an excellent choice for those who want to cook quickly and healthy. So how to cook flounder in the oven?

Preparation of fish for baking

How to bake whole foil

The ability to fry fish in the oven is one of the most basic in cooking. Preparing flounder in foil is quite simple, you will need a few ingredients for this:

  • flounder carcass – 1 pc.;
  • half a lemon;
  • rosemary – 1 sprig;
  • white wine – 100 g;
  • ground white allspice;
  • salt, spices, black pepper.

It is not necessary to clean the flounder before frying – the skin will become soft and will separate itself from the fillet. Let’s start:

  1. Wash and dry the flounder. Sprinkle with spices, grate the abdomen from the inside.
  2. Pour the fish with white wine and leave for an hour.
  3. Cut the lemon into thin slices, put circles on the flounder and inside the carcass, spread the rosemary.
  4. Tightly wrap the carcass in foil (preferably in two layers).

The question of how much to bake a flounder depends on the size of the carcass. A medium-sized fish will last 30-40 minutes at a temperature of 180 degrees. The calorie content of such a dish is very small. An alternative recipe is to roll the fish in flour with an egg and bake in a batter in the oven, but already without foil. Batter can be made on the basis of light beer.

Serving Grilled

How to fry with grilled vegetables

Grilling flounder is a great idea for a picnic or summer summer dinner. For two servings you will need:

  • flounder – 2-3 pcs.;
  • bell pepper (red and yellow) – 2 pcs.;
  • eggplant with tomato – in a large one piece;
  • onions – 3 pcs.;
  • zucchini or zucchini – 1 pc.;
  • greens – to taste;
  • butter – 50 g;
  • salt, pepper, a mixture of dry herbs.

For grilling roasting, you do not need to clean the flounder – the skin will brown and become crispy. Procedure:

  1. Wash the flounder, cut the carcass in half. Rub with salt and spices.
  2. Put the fish on the grill. Put thin plates of butter on each half.
  3. Cut vegetables (tomatoes, onions, peppers, eggplant) into thin circles. Lay on the grill with the fish.
  4. It is better to fry flounder not on an open fire, but on smoldering coals. Make sure that the fish is not burnt. During cooking (20 minutes), the grill will need to be turned over two to three times.

Flounder with potatoes in the sleeve

How to cook with potatoes in the sleeve

The culinary sleeve has become a real lifesaver for housewives. You can load anything there – meat, chicken, fish or vegetables – and add only a minimum of spices:

  • flounder fillet – 500 g;
  • potatoes – 3-4 pcs.;
  • bulb;
  • salt, spices, pepper – to taste.

For this recipe, flounder must be cleaned..

  1. Remove the skin from the fish, separate the fillet from the ridge. Cut into small (2-3 cm wide) pieces. If you get too bony a piece, it is better to extract large bones from it.
  2. Peel potatoes, cut into cubes or circles. and onions are half rings.
  3. Load all the products into the baking sleeve. Sprinkle salt and spices there. Special seasoning for fish is great.
  4. Put the sleeve on a baking sheet. Puncture in several places so steam can escape freely. Put in an oven preheated to 180 degrees for 40 minutes.

Onion dish serving

Onion Pillow

The combination of fish with a large amount of onion is considered a classic, but such a dish is better to eat with a side dish – for example, with rice. In order to cook a flounder on an onion pillow, you will need:

  • flounder fillet – 500 g;
  • onions and red sweet onions – 2 pcs.;
  • half a lemon;
  • olive oil – 2 tbsp. spoons;
  • fresh parsley;
  • salt, dry herbs.

As in the previous recipe, the fish must be cleaned from skin in advance and cut into pieces. There is another version of the recipe – use the whole carcass, after making cuts (as in the photo).

  1. Peel the onion, pour boiling water over it, cut it (it is desirable that the pieces are not too small).
  2. Put the onions in a deep refractory pan. It is best to line it with foil first. Sprinkle with herbs, add fresh parsley.
  3. Put fish on top, sprinkle with lemon juice and olive oil, sprinkle with spices.
  4. Cover the pan with a sheet of foil on top and bake for 20 minutes, open, hold for another 15 minutes.

Baked fillet with cheese and sour cream

Flounder fillet baked with sour cream and cheese

Almost everyone loves fish with sour cream, but this dish turns out to be bold, so it’s best to serve boiled potatoes or rice for a side dish. Products:

  • flounder – 2-3 pcs.;
  • bulb;
  • sour cream 15% fat – 100 g;
  • grated cheese – 50 g;
  • salt and spices.

The fish must be cleaned of skin. Leave it whole or cut into pieces, each mistress decides for herself. Process:

  1. Prepare the fish, place it on a baking sheet (it is better to line it with foil) and sprinkle with salt, your favorite spices. Alternate pieces of fish with chopped onion rings.
  2. Sour cream flounder.
  3. Grate the cheese. Sprinkle fish.
  4. Lubricate the cheese with sour cream on top. Some housewives use mayonnaise, this is necessary so that the cheese does not burn or dry.
  5. Bake for 40 minutes.

Video recipes: how to cook a flounder in the oven

Cooking fish is traditionally considered more complicated than meat. Therefore, it is sometimes easier for housewives who are just starting to learn fish dishes to understand the recipe from the video. Observing the movements of the cook’s hands, it’s easy to learn how to clean the flounder, separate the bones and determine the readiness of the dish. You can also learn the special tricks that an experienced chef uses..

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Roasting Black Sea flounder in the oven

Very simple and tasty recipe.

Diet recipe on a potato pillow

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