How to cook broccoli

The content of the article

• How to choose and prepare broccoli for cooking
• Broccoli Recipes
• How to cook broccoli in batter
• Broccoli Salad with Egg and Tomato
• Cheese omelet with broccoli and cauliflower in a pan
• Sauce in the multicooker
• Oven casserole with cheese sauce
• Steamed souffle recipe for a child
• Video recipes: what to cook with broccoli
• Diet cutlets
• Vegetable stew
• Fritters
• Vegetable pie
• Dessert

Healthy food is always the key to health and longevity. Even children know about this! True, not all of them love cabbage, and in vain. It has the full range of minerals and vitamins required by humans. In addition, from inflorescences you can cook countless delicious nutritious dishes that will not affect the figure, because broccoli has a low calorie content.

How to choose and prepare broccoli for cooking

This cabbage is a simple but useful product! Her taste depends on the right choice and preparation. When buying a vegetable, be aware that it is suitable for future use (for example, freezing). How to cook broccoli depends on the type of processing by the manufacturer:

• Fresh cabbage is easier to choose. When buying, pay attention to the stalk. Its structure should be solid, holistic. The bright green color of the apex is a sign of freshness. Before cooking, the vegetable should be dipped briefly in cool water, then remove 1-2 cm of the stem. To preserve the raw inflorescence, it is frozen and stored for a long time in the freezer compartment.
• Frozen broccoli is processed at the factory, so it gets half-baked on store shelves. Despite this, cabbage still needs to be cooked before adding to the side dish. The main thing when choosing to pay attention to the product itself. A yellowish hue indicates overriding and loss of most of the minerals.

Broccoli Recipes

How to cook broccoli? Cabbage can be blanched, fried, baked, cooked and even eat raw. The product is amazing with meat, fish, eggs and cheese. It doesn’t matter in what way you will present the vegetable to the table. The main thing is that it does not lose its properties and taste characteristics. Steaming is the most gentle way to process cabbage, but this is a matter of personal preference.

How to cook broccoli in batter

In the classic version, you need to cook a little cabbage. So she gets on the table, preserving useful qualities. True, if you like fried inflorescences, then you can cheat a little, changing the course of events. The dish always turns out to be amazing in taste, but even tastier when it completely cools down. How to cook, it will be clear, based on the list of ingredients:

• broccoli – 3 inflorescences;
• eggs – 3 pcs.;
• salt – 1-2 tsp;
• butter – 1-2 tbsp. l .;
• flour – 1/2 tbsp.

Cooking Method:

1. How to cook raw broccoli? Washed inflorescences are cut into pieces. We fill the pot with water, put on a strong fire. How much to cook broccoli? After boiling, add the cabbage and let it simmer for 10 minutes after the appearance of the bubbles. Then pour the vegetable into a sieve.
2. Shake eggs and salt in parallel until smooth..
3. Let’s take a breading: roll the inflorescences in flour in turn, then in beaten eggs.
4. Immediately heat the skillet with oil over medium heat. Spread the vegetable slices and fry on each side.

Broccoli Salad with Egg and Tomato

Just imagine fresh vegetables on your table playing in an unforgettable ensemble of flavors! So you can describe a dish of raw green cabbage. If you do not know how to cook broccoli tasty and healthy, the following recipe is for you. It is performed according to all requirements for people who protect their health, but love to eat deliciously. What you need for a salad:

• cabbage – 1 pc.;
• tomatoes – 2 pcs.;
• eggs – 3-4 pcs.;
• mayonnaise – to taste;
• salt – optional.

Procedure for cooking:

1. Hard boiled eggs.
2. Shredded washed inflorescences, tomatoes. Pour the ingredients into a salad bowl.
3. We cut boiled eggs and salt here, pour mayonnaise. After stirring, put the salad in the refrigerator and let it soak for one or two hours.

Cheese omelet with broccoli and cauliflower in a pan

If you like scrambled eggs, you will be interested in this dish. Various recipes for cooking broccoli please with their originality and healthy approach to business, but this is most interesting because it has an original taste and smell. In addition to the main ingredients in the pan, you can put chicken, pickled beans, tomatoes. Of the products you will need:

• hard cheese – 100 g;
• eggs – 6 pcs.;
• broccoli and cauliflower – 100 g each;
• olive oil – 30 ml;
• salt – 1 pinch;
• spices – optional;
• garlic clove – 2 pcs..

How to cook:

1. Cut washed inflorescences into slices.
2. In a frying pan with fat, put the cabbage, fry for 3 minutes over low heat. Then pour the water so that it slightly covers the vegetables. Cover with a lid and cook until the liquid disappears completely.
3. At one time, we chop the garlic, chop the cheese.
4. Shake eggs with salt, spices, chopped garlic.
5. Fill the cabbage with egg mass and make an omelet on a small fire under the lid.
6. At the end, turn off the burner, sprinkle the dish with cheese, close the frying pan again and let stand for a while.

Sauce in the multicooker

The hot first course of this cabbage turns out to be impeccably tasty with any liquids (milk, vegetable or chicken broth, water). In addition, broccoli in a slow cooker is well prepared, retaining all its vitamins. Such a soup can be given even to children, they will get a lot of pleasure from it. Sprinkle with homemade croutons before serving..

Components:

• large potato root crop – 1 pc.;
• leek – 1 pc.;
• broccoli – 500 g;
• milk or cream of 15% fat – 300 ml;
• boiling water – 700 ml;
• butter – 30 g;
• salt to taste;
• spices – optional.

We start to cook:

1. Cut the potatoes into cubes, cabbage – for inflorescences, chop the onion, as you like.
2. Pour boiling water into the crock-pot and pour the potato cubes. We cover the bowl with a container for a double boiler with pieces of broccoli, close the lid and set the program “Soup” for 10-15 minutes.
3. In parallel, in a pan with oil, we start cooking leeks.
4. When the appliance beeps, fill the bowl with the following components: cabbage, onion frying, hot milk or warm cream, salt, spices.
5. After the start of drilling, let the mass cook for another 2 minutes.
6. We move everything into a blender and mashed until the pieces disappear. Then we return the mass back to the slow cooker and wait for the soup to boil again.
7. Before serving, the boiled dish can be seasoned with chopped garlic, herbs.

Oven casserole with cheese sauce

In this recipe you will not only learn the answer to the question “how much to cook fresh broccoli” or “how to make children eat at least some vegetables”, but also enjoy the cooking itself. Delicate juicy casserole will become a culinary masterpiece even on the festive table. Households, having tasted the dish, will definitely ask for more supplements! What you need for baking:

• eggs – 2 pcs.;
• cabbage – 500 g;
• butter – 3.5 tbsp. l .;
• salt – 1.5 tsp;
• flour – 2.5 tbsp. l .;
• vegetable oil – for lubrication;
• milk – 2 cups;
• hard cheese – 200 g.

How to cook a casserole:

1. Pour inflorescences into boiling water and cook for less than a quarter of an hour. At the end, discard the cabbage in a colander.
2. We heat the oven to 160 ° C. Grease the mold with vegetable oil.
3. In a casserole over low heat melt butter. Next, continuing to knead, sift the flour, pour salt. We do this until a homogeneous composition comes out. Pour milk in a thin stream without stopping stirring. Should the sauce begin to thicken and simmer, immediately remove it from the gas.
4. Stir in broccoli, grated cheese, eggs and dressing until smooth..
5. Drain the mass into a baking sheet, put in the oven compartment for 35 minutes. Rate the readiness of the dish on a golden crust.
6. We take the casserole out of the oven, let it rest for another 5 minutes and serve.

Steamed souffle recipe for a child

Often parents torment themselves with the question of how to cook broccoli, because the baby so needs natural vitamins and other elements. If you have a double boiler, the dish will be cooked in 5 minutes. In this recipe, the souffle is salty. You can add sugar and vanilla to it by changing the taste of the airy dessert. Here are the ingredients you need:

• raw broccoli – 160 g;
• semolina – 2 tsp;
• milk – 2 tbsp. l .;
• butter – 30 g;
• salt – a pinch;
• egg white – 1 pc..

Cooking sequence:

1. Having examined the cabbage for inflorescences, we throw in boiling water for 7-10 minutes. How to cook frozen broccoli? According to the same principle, only cabbage must be removed from the freezer in advance and allowed to thaw.
2. Pour semolina with milk. Let it stand for 10 minutes.
3. Fill the mixer bowl with egg white, add salt and beat.
4. Grind inflorescences in a blender until mashed.
5. Combine cabbage with a milk mass, 25 g butter, whipped protein.
6. We fill the oiled saucepan with the souffle and cook for a couple. When it begins to lag behind the edges, remove from heat.

Video recipes: what to cook with broccoli

Broccoli is universal! It can be added to dishes with a sweet and salty taste. Do you have a festive table or an ordinary dinner? A culinary creation from cabbage will always be in the spotlight. Even if the inflorescences will be part of the lean meal, still the vegetable will be as delicious as in the photo. The main thing is not to be afraid to spoil the taste characteristics of the ingredient and go too far with the amount. Do not spoil the porridge with oil!

Diet cutlets

Vegetable stew

Fritters

Vegetable pie

Dessert