How to cook cauliflower – how much time

The content of the article

This vegetable is widely used for feeding babies, cooking soups, side dishes, salads. It contains few calories, moreover, it is very useful for a child and an adult. However, it is important to know how to properly cook cabbage inflorescences so that they remain healthy and tasty..

How to cook cauliflower

After heat treatment, vitamins E, K, A, group B remain in the vegetable. In addition, 50 g of the product contain a daily rate of ascorbic acid. Frequent use of this unique vegetable helps fight stress, improves digestion, and promotes the production of proteins. It is useful to eat dishes with boiled cabbage for people after injuries, burns, because this product starts the process of cell regeneration. Limit the use of vegetables is for those who suffer:

  • gout
  • increased acidity of the stomach;
  • intestinal cramps.

Before cooking, the product must be properly prepared. After buying on the market, you should not store the cabbage in the light – this makes the vegetable deteriorate and blackens. Before cooking, it is freed from the leaves, the stalk is cut just below the branches, and black, rotten inflorescences are removed with a knife. The darkened tops can be cleaned with a grater. Another important step is the processing of the plug from pests. Before you put the boil, it is kept in a pot of salt water. The proportions of the solution: 2 tablespoons of salt / 1 liter of water. After this procedure, the head is washed well with water..

The product is placed in boiling milk or water to preserve more nutrients. There should not be too much liquid in the pan. How much to cook cauliflower after boiling, depends on whether you take frozen inflorescences or fresh ones. Aluminum or copper utensils adversely affect the quality of the finished dish and taste. It is recommended to take enameled or glassware.

This unique product is often used for mashed potatoes and cooking diet foods. Due to its rich chemical composition, boiled cauliflower is of great benefit to the human body. Raw vegetables can also be consumed, but not everyone will like it. You can cook inflorescences in a pan, slow cooker, microwave or double boiler. Below are the popular recipes for those who want to pamper their home with healthy cooked dishes..

Cauliflower in a pan

In a slow cooker

  • Cooking time: 25 minutes;
  • Servings Per Container: 4;
  • Calorie content: 35 kcal;
  • Purpose: for lunch;
  • Cuisine: European;
  • Difficulty: easy.

Many modern housewives have already learned how to cook so that most of the nutrients are stored in the products. For example, steamed cauliflower in a slow cooker cooks faster than on a stove in the traditional way, requiring a minimum of effort from the hostess. Below is a detailed instruction on how to cook a delicious cauliflower for a side dish or further use for a salad.


  • water;
  • salt;
  • cauliflower – 800 grams.

Cooking method:

  1. Soak the head for 15 minutes with cold water and salt.
  2. Divide the head into inflorescences.
  3. Divide the product into identical inflorescences..
  4. Fill the multicooker bowl with water, set the capacity for steaming.
  5. Spread on an inflorescence grate.
  6. Close the lid, turn on the “Steam”.
  7. Cook until tender for 15-20 minutes.

Boiled Cauliflower Inflorescences

In the microwave

  • Cooking time: 15 minutes;
  • Servings Per Container: 4;
  • Calorie dishes: 30 kcal;
  • Purpose: for lunch;
  • Cuisine: European;
  • Difficulty: easy.

The recipe below can be used if there is no time to cook, but you want to please the household with healthy and tasty food. How to cook a delicious side dish in minutes? It is necessary to use the microwave available in almost every home. Suitable product is fresh and frozen, previously divided into small inflorescences. How to cook cauliflower in a microwave to make it especially tasty? You can add spices, oil, herbs, onions to it. It is worth remembering that you can not use metal utensils in microwave ovens.


  • fresh cabbage – 1 head of cabbage;
  • salt -? tsp.

Cooking method:

  1. Peel the cabbage from the leaves, divide into flowers, rinse with water.
  2. Put the product in a cooking container, pour milk or water, salt.
  3. Close the container with a lid, cook for 4 minutes at full capacity.
  4. Pull out the pan, mix the inflorescences.
  5. Cook another 3 minutes until cooked..

Boiled vegetables on a plate

In a double boiler

  • Cooking time: 30 minutes;
  • Servings Per Container: 4;
  • Calorie dishes: 30;
  • Purpose: for lunch;
  • Cuisine: European;
  • Difficulty: easy.

You can cook this vegetable not only on fire, but also on steam. However, much more vitamins will remain in the finished dish. Cooking time for cauliflower does not depend on whether you take a frozen product or fresh. You can use steamed inflorescences for diet or baby food, as a side dish. In addition, soups or light mashed potatoes are made from them.


  1. cauliflower – 800 g;
  2. salt;
  3. spice.

Cooking method:

  1. Head of cabbage is prepared, sorted into inflorescences..
  2. Spread on a double boiler. Freezing can be used without defrosting.
  3. Salt the product, add spices.
  4. Set to steam for 25 minutes (pre-thawed vegetables for 7 minutes).

Cauliflower Forks

Before frying

Experienced housewives know that it is recommended to cook this product before frying. After these manipulations, you will get a nutritious, low-calorie and very tasty side dish for meat and fish dishes. A properly selected oil with spices will give it a special taste. Inflorescences fried in batter are no less exquisite. All recipes with this vegetable contain a cooking step. How to cook cauliflower before frying? It is very important not to overexpose it in water, so that the inflorescences do not lose their shape and beneficial substances.

How much to cook vegetables before frying:

  • 7 minutes – in a saucepan;
  • 20 minutes – for a couple;
  • 10 minutes in a slow cooker;
  • 3 minutes – in the microwave.


In almost all stores today you can buy vegetables in frozen form. You can cook them, without preliminary defrosting, in any way from the above. How much to cook frozen cauliflower depends on the method of preparation of the product. The classic version on the stove requires 12-15 minutes. After which the vegetables are thrown into a colander, add oil, spices and so on, depending on the specific recipe.

How much cauliflower is cooked in soup

Due to its rich chemical composition and useful properties, this vegetable is widely used in cooking for the preparation of first, second courses, baby food. However, not all housewives know how to cook a delicious soup with cabbage inflorescences. There are many recipes for such a dish. How much to cook cauliflower in the soup depends on the cooking method. As a rule, it is ready in 12-15 minutes after immersion in boiling broth.

Vegetable soup with cauliflower in a plate

How to cook cauliflower tasty – tips

To make dishes with this unique product tasty, without losing nutrients, appearance, it is worth remembering a few secrets:

  1. Do not cook inflorescences for too long.
  2. A large amount of liquid negatively affects the taste of the product, takes vitamins, trace elements.
  3. Before boiling cauliflower, the head of cabbage must be treated from pests, rinsed with water, disassembled into small inflorescences.
  4. Decoction after cooking vegetables can be used for sauces, soups.
  5. To eliminate an unpleasant odor, you can cook inflorescences with crackers.
  6. The taste of the product will improve if you boil it with sugar or replace ordinary water with mineral.
  7. The taste of inflorescences will deteriorate if you boil them and do not drain the water.
  8. Inflorescences are especially tasty if you cook them in milk.
  9. Loose heads are better suited for soup, and thick for side dishes, salads.
  10. If the vegetable is used for a dish with many ingredients (soup), then start cooking it 12 minutes before the end of cooking.
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