How to cook delicious fish dishes Sea language in the oven or in a pan

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European Salt is a breathtakingly delicious fish, which will make a huge number of dishes. In the people it is much better known as the language of the sea or fish-salt. It is fried, stewed, baked, served with vegetables and potatoes. Read what delicious can be made from this fish.

How to cook a sea language

Experts say that this fish is incredibly useful for the body. It is flat, small in size, covered with small rigid scales, gray with a brown tint. On sale is found fresh, frozen, and sometimes salted, smoked and dried. The meat of the tongue is nutritious, juicy and tender. Pangasius sea fish is very similar to salt and many people cannot even tell them apart. There are several subtleties, knowing which, you will always prepare the language correctly:

  1. If you bought frozen fish, thaw it at the bottom of the refrigerator or in ice water. The use of a microwave or boiling water is unacceptable. Otherwise, it will lose a greater percentage of its useful properties.
  2. Thaw the fillet not completely, but to a state in which it is comfortable to cut it with a knife. Grind the fish slices with salt, pepper, and then heat them..
  3. The preparation of European salt is carried out according to various technologies. If you are going to fry fish, do it quickly and in a well-heated pan.
  4. Fillet can be breaded in breadcrumbs, flour, batter. When frying with an open lid, an appetizing crust forms on it, and if you close it, the pieces will be juicier.
  5. The fish is in perfect harmony with sauces in butter and citrus juices and any side dishes.

Fish Sea

Marine Recipes

The list of dishes that you can make from this fish is huge and there are both everyday options and holiday ones in it. It is cooked whole, in slices, in a frying pan, in a slow cooker, in an oven and microwave ovens. There are dishes from the sea language with the addition of potatoes and other vegetables. Cutlets are made from fish, they are added to salads, hearty pastries. Can’t imagine what to cook from the sea language? Use the best recipes.

Sea language in batter

  • Cooking time: 35 min.
  • Servings Per Container: 3 Persons.
  • Calories: 1521 kcal.
  • Purpose: lunch, dinner.
  • Kitchen: home.
  • Difficulty: easy.

One of the simplest is a recipe for the sea language, fried in a skillet in batter. It is difficult to imagine a dish that would cook faster than this. The sea language in batter is perfect for any side dish. You can serve it with mashed potatoes, fried boiled rice or just with fresh vegetables. Batter (batter) is made from flour, eggs and milk. The latter, if desired, can be replaced with cream.


  • fillet of European salt – 3 pcs.;
  • breadcrumbs – 4.5 tablespoons;
  • vegetable oil – two-thirds of a glass;
  • milk – 75 ml;
  • flour – 4.5 tbsp. l .;
  • eggs – 3 pcs.;
  • salt – 0.5 tsp;
  • ground pepper – two pinches.

Slices of marine fillet in batter

Cooking method:

  1. Beat the eggs carefully and for a long time so that foam forms on them and the batter turns out lush.
  2. Slowly add milk. Add salt, pepper.
  3. Gradually add flour and crackers. Stir well.
  4. Wash the fillet, cut into portions.
  5. Warm the oil in a skillet. Dip each piece of fish in a breading and immediately place on it.
  6. Fry about seven minutes on each side.

Oven in the oven

  1. Cooking time: 45 min.
  2. Servings Per Container: 6 Persons.
  3. Calories: 3728 kcal.
  4. Purpose: holiday, dinner.
  5. Cuisine: American.
  6. Difficulty: easy.

If you are puzzled with how to cook a fillet of the sea language, take the following recipe. It offers a fish oven in the oven. It turns out to be very delicious, amazingly juicy. The sea language in the oven is baked under a ruddy cheese crust, which makes it look delicious in the photo. Such fish can be served on the holiday table without hesitation.


  • fillet of European salt – 6 pcs.;
  • lemon juice – 2 tbsp. l .;
  • dried paprika – 1 tsp;
  • coriander – 2 pinches;
  • ground black pepper, salt;
  • breadcrumbs – 2 tablespoons;
  • vegetable oil – 2 tbsp. l .;
  • Parmesan cheese – 400 g.

Sea language prepared for baking in the oven

Cooking method:

  1. Wash each fillet, rub with salt, pepper, paprika. Drizzle with lean oil. Leave to marinate for a quarter of an hour.
  2. Put the oven to a temperature of 200 degrees. Foil a baking sheet.
  3. Cheese grated coarsely. Stir with coriander, breadcrumbs, lemon juice. Pepper.
  4. Put the fish on a baking sheet, sprinkle with cheese and spices. It takes a quarter of an hour to bake it.

Sea cutlets

  • Cooking time: 65 min.
  • Servings Per Container: 16 Persons.
  • Calories: 4836 kcal.
  • Purpose: lunch, dinner.
  • Cuisine: Russian.
  • Difficulty: medium.

To amaze your loved ones with an unusual dish, make cutlets from the sea language. They are insanely tender and juicy. Present such cutlets with mashed potatoes or another side dish, decorating with several sprigs of fresh herbs. If you learn how to cook cutlets step by step, you can always provide your family with a tasty and satisfying dinner. You will see, they will definitely ask for supplements.


  • fillet of European salt – 1.5 kg;
  • flour – 10 tbsp. l .;
  • vegetable oil;
  • pepper, fish seasoning, salt;
  • bulbs – 2 large;
  • eggs – 2 pcs.

Fried cutlets from the Sea language

Cooking method:

  1. Rinse the fish, cut into medium slices. Pass it and onions through a meat grinder.
  2. Add salt, pepper and seasoning, eggs, half flour to the minced meat. Mix well.
  3. Heat a little vegetable oil in a pan. Wet cutlets with wet hands, bread them in the remaining flour. Distribute over a frying pan and fry until golden brown (about 10 minutes on each side).
  4. Dry the prepared cutlets before serving on a paper towel so that they are not too fat.

Sea language in the multicooker

  • Cooking time: 75 min.
  • Servings Per Container: 6 Persons.
  • Calories: 2173 kcal.
  • Purpose: lunch, dinner.
  • Kitchen: home.
  • Difficulty: medium.

Thanks to modern kitchen appliances, the range of dishes that housewives can cook has expanded significantly. For example, it is very easy to make a marine language in a slow cooker. Words cannot convey how delicious and appetizing it is. The fish is so soft that it instantly melts in your mouth. If you have a slow cooker, be sure to remember how to cook salt with it..


  • European salt – 1 kg;
  • carrots – 4 pcs.;
  • salt, spices;
  • onion – 2 pcs.;
  • lemon juice – 2 tablespoons;
  • mayonnaise – 4 tbsp. l.

Sea language fillet in a multicooker bowl

Cooking method:

  1. Wash, clean and cut the fish. Cut into slices. Rub with salt, seasonings, pepper, lemon juice. Leave on for about 20 minutes.
  2. Peel and chop the onion and carrot. Fry for 20 minutes on Baking.
  3. Put fish in a bowl, grease with mayonnaise.
  4. Turn on “Stew” and cook the fish for 40 minutes.

Fried sea

  • Cooking time: 55 min.
  • Servings Per Container: 8 Persons.
  • Calories: 2836 kcal.
  • Purpose: lunch, dinner.
  • Kitchen: home.
  • Difficulty: easy.

Fried sea tongue is very tasty and nutritious. This dish is prepared quickly, in less than an hour it will take to make a huge number of pieces. It is worth noting that there are a lot of calories in the fish, because it is fried in a pan with the addition of a large amount of oil. Those people who follow their figure are not recommended to eat it for dinner and combine with heavy side dishes.


  • fillet of European salt – 4 pcs.;
  • pepper, salt;
  • onion – 2 pcs.;
  • hard cheese – 50 g;
  • butter – 50 g.

Grilled marine tongue breaded with herbs and vegetables garnished

Cooking method:

  1. Wash the fish, cut into portions, grate with pepper, salt.
  2. Melt the butter in a skillet over medium heat..
  3. Lay out the fish and saute for 10 minutes on each side.
  4. Add the peeled and chopped onion in half rings. Cook until it turns golden.
  5. Serve the fish on the onion pillow, sprinkled with grated cheese.

Sea Pie

  • Cooking time: 255 min..
  • Servings Per Container: 5 Persons.
  • Calories: 4315 kcal.
  • Purpose: lunch, dinner.
  • Cuisine: Russian.
  • Difficulty: high.

The recipe for a pie with a marine language is by no means the simplest, but such pastries are simply amazing. Yeast dough rises well, comes out lush and airy. If you want to try baking, which will be really unusual, try making such a fish cake. You will definitely be very pleased with the result..


  • European salt – 750 g;
  • ground black pepper – a couple of pinches;
  • potatoes – 0.5 kg;
  • curry – a quarter of a teaspoon;
  • salt – 1 tablespoon;
  • dried basil – 0.5 tsp;
  • vegetable oil – 4 tbsp. l .;
  • dried dill – 0.5 tsp;
  • milk – 125 ml;
  • flour – 2.5-3 cups;
  • water – 125 ml;
  • instant yeast – 1 tbsp. l .;
  • sugar – 1 tbsp. l.

Sea-style pie

Cooking method:

  1. Wash the potatoes, peel and grate coarsely. Fill with cold water and leave for half an hour. After cook until half cooked.
  2. Wash the fish, cut into small cubes. Mix with potatoes, 0.5 tbsp. l salt, 1.5 tbsp. l vegetable oil, dill, basil, curry, pepper.
  3. Heat milk, water, sugar, remaining salt and vegetable oil. Enter the yeast and about a glass of flour. Leave it warm to come up. Stir the flour three times.
  4. Separate a little more than half from the dough. Roll the cake. She must lie in shape and form sides.
  5. Put the filling on the dough. From the rest, make a second tortilla, cover it with a pie and pinch the edges. In the center, make a small notch to let the air out.
  6. Grease with egg yolk and cook in the oven, preheated to 180 degrees, about an hour.

Sea language with vegetables

  • Cooking time: 45 min.
  • Servings Per Container: 5 Persons.
  • Calories: 2193 kcal.
  • Purpose: lunch, dinner.
  • Cuisine: European.
  • Difficulty: medium.

If you put out the sea language with vegetables, you will get a dish that you don’t even need to serve a side dish to. The fish comes out very fragrant and bright, looks amazing in the photo. It is saturated with vegetable juices, it becomes soft. The most interesting thing is that it takes a minimum amount of time to prepare this culinary masterpiece. Be sure to read how to cook salt with vegetables.


  • marine language – 0.5 kg;
  • salt;
  • Bulgarian pepper – 1 pc.;
  • olive oil – 2 tbsp. l .;
  • black seedless olives – 15 pcs.;
  • lemon zest – 1 tbsp. l .;
  • tomatoes – 2 pcs.;
  • lemon juice – 0.5 tbsp. l .;
  • zucchini – 1 pc.;
  • onion – 1 small head;
  • parsley – half a bunch;
  • garlic – 1 clove;
  • ground paprika – 0.5 tsp;
  • ground chili – a pinch;
  • zira – 0.5 tsp;
  • coriander – 0.5 tsp.

Braised sea tongue with vegetables

Cooking method:

  1. Mix coriander with paprika, lemon zest, chili, zira. Grate the onion, crush the garlic, chop the parsley and add to the spices. Salt, pour olive oil and lemon juice, mix.
  2. Cut the fish into large pieces. Salt. Wipe each with a mixture of spices. Leave on for 15 minutes.
  3. Pour olive oil into the stewpan. Cut the tomatoes into slices, zucchini into slices, pepper into strips. Put the vegetables in a saucepan. Cook for 5 minutes, stirring all the time.
  4. Add the whole olives and the remaining seasoning mixture. Shuffle. Make the fire minimal and cook for 5 minutes.
  5. Heat the vegetable oil in a skillet. Put the fish out. Fry for 5 minutes without a lid. Turn over, put the vegetables from the stewpan on top and cover with a lid. Quench a quarter of an hour.

Sea language with potatoes

  • Cooking time: 95 min.
  • Servings Per Container: 4 Persons.
  • Calories: 1933 kcal.
  • Purpose: lunch, dinner.
  • Cuisine: Russian.
  • Difficulty: easy.

Having made the sea language with potatoes, you will provide yourself with both the main dish and the side dish immediately. This is a very nutritious meal that can be served both at the dining table and for dinner. There are no specific recommendations for the spices used in the recipe. You can use any that you think fit well with fish. Serve the baked dish hot, garnished with sprigs of fresh parsley.


  • European salt – 0.5 kg;
  • seasonings – at your discretion;
  • potatoes – 0.5 kg;
  • salt pepper;
  • hard cheese – 150 grams.

Slice of sea casserole with potatoes

Cooking method:

  1. While the fish is defrosting, warm the oven to 200 degrees.
  2. Peel the potato, cut into thin circles. Put half in a baking dish. Sprinkle with salt, spices, pepper.
  3. Put the fish cut in portions on top. Salt, pepper, sprinkle with spices.
  4. Spread the remaining potatoes on top, salt again. Sprinkle with grated cheese.
  5. Put the food form in the oven and bake for 40-50 minutes.

Sea salad

  • Cooking time: 25 min..
  • Servings Per Container: 12 Persons.
  • Calories: 2232 kcal.
  • Purpose: lunch, dinner.
  • Cuisine: Mediterranean.
  • Difficulty: easy.

Salt is often used as a component of salads, because it has a pronounced taste. As a rule, snacks with it look great in the photo. A variety of vegetables, fruits, and legumes are added to the salad from the sea language. As a dressing, vegetable oils, mayonnaise, sour cream can be used. The next salad contains light ingredients, so it goes low-calorie.


  • European salt (fillet) – 0.8 kg;
  • pepper, salt;
  • spinach leaves – 0.4 kg;
  • eggs – 2 pcs.;
  • lemon juice – 100 ml;
  • carrot – 2 pcs.;
  • vegetable oil – 100 ml;
  • canned green peas – 120 g;
  • sour cream – 100 ml.

Seafood salad with mayonnaise

Cooking method:

  1. Wash the fish, dry it. Cut into small pieces. Grate with salt and pepper, fry in vegetable oil until golden brown.
  2. Wash the spinach, cook for 5 minutes in boiling water, drop it in a colander. When it drains, cut into thin strips.
  3. Peel the carrots, grate coarsely.
  4. Hard-boiled eggs. Let them cool and clean. Cut into small slices.
  5. Stir all products with peas, salt and pepper.
  6. Season the salad with a mixture of sour cream and lemon juice.

Sea language in foil

  • Cooking time: 35 min.
  • Servings Per Container: 2 Persons.
  • Calories: 1935 kcal.
  • Purpose: lunch, dinner.
  • Cuisine: Italian.
  • Difficulty: medium.

You can bake marine in foil, and not just on a baking sheet. The fillet is even juicier and more aromatic. This recipe suggests cooking fish with mushrooms. The combination is unusual, but the taste is just wonderful. You can add any seasonings, but the European salt is good in itself, only salt and pepper. Remember how to make European salt in a foil envelope.


  • marine language fillet – 2 pcs.;
  • pepper, salt;
  • fresh champignons – 0.2 kg;
  • onion – 1 pc.;
  • vegetable oil – 30 ml;
  • lemon juice – 1 tbsp. l.

Sea language fillet on foil

Cooking method:

  1. Wash and mushrooms, onions. Cut champignons into thin slices. Cut the onion into small cubes. Fry foods in vegetable oil.
  2. Rub the fish with pepper, salt, pour lemon juice. Put one fillet on a large sheet of foil.
  3. Put a mixture of onions and mushrooms on the fish. Cover with a second filet.
  4. Wrap the foil, pinch the edges tightly so that the juice does not leak during cooking
  5. Fish is supposed to bake in the oven, heated to 200 degrees, 20 minutes. Serve in foil by gently rolling the edges.
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