How to cook green beans – step by step recipes with photos

The content of the article



Vegetable dishes are not only tasty, but also very beneficial for the body. One of the best ingredients for them is green string beans, with which there are a lot of recipes, it can be pre-frozen or cooked immediately: stew, add to salad or stew, fry. This wonderful dietary product is low in calories and rich in nutrients. Find out what you can make from it..

What is green beans

This is the name of the plant of the legume family, which is used in cooking and many other areas of life. Young green pods, elastic and crispy, are used for food. For any dish, it is important to choose such vegetables, rather than wilted, soft with a touch of yellowness, otherwise the taste of the food can be completely ruined. Their collection begins around mid-summer..

Useful properties of green beans

The benefits of green beans

There is relatively little protein in this vegetable, but there is a huge amount of fiber and other substances: 11 vitamins (group B, retinol, folic acid) and 14 trace elements (arginine, iron, zinc, calcium, magnesium, potassium, phosphorus, lectins). All these substances have a beneficial effect on metabolic processes, help normalize the hormonal background. Experts recommend eating dish of string beans and a decoction of pods for such diseases:

  • disorders of the cardiovascular system;
  • nervous disorders;
  • hormonal disorders;
  • intestinal infections;
  • digestion problems;
  • anemia;
  • rheumatism;
  • tuberculosis;
  • skin rashes;
  • oncology;
  • bronchitis.

Calorie content

100 g of product contains approximately 24 kcal. Depending on what ingredients you add to the dish with green beans, the calorie content will change. How many calories are contained in one form or another of asparagus (per 100 g), see the table:

Product

Kcal

boiled green beans

35

with egg

125

braised

60

fried

93

for a couple

32

frozen

28

Green Bean Dishes

Vegetable is widely used in cooking. From it prepare the first and second courses, snacks that look great in the photo. Here are just a few examples of what can be done with green beans:

  • tasty soup;
  • cold salad with green asparagus, french bean and bell pepper;
  • stew;
  • green asparagus baked under cheese;
  • hot salads with meat;
  • warm salad with chicken and lemon juice;
  • Lobio
  • omelette.

How to make green beans

Pods are never eaten raw. First, they are boiled for several minutes in boiling water. Then used in salads, stews, boiled, fried dishes. The most useful way to cook asparagus is steamed. So it preserves the maximum amount of vitamins, minerals. A vegetable is combined with a huge amount of products, so you can easily pick up a good recipe with it.

How to freeze

There are many advantages to this product. Frozen green beans are available all year round, they can be stored in the refrigerator for a very long time and do not lose their beneficial properties at all, on the contrary, they get a large concentration due to moisture loss. To freeze the pods, they need to be washed and put in one layer in the freezer. Then pour the pods into a bag and keep in the freezer.

String Bean Recipes

Each dish with this vegetable is tasty and very healthy in its own way. Most dishes are very light and quickly made, although there are some that you have to work on. Some of them are suitable for a casual table, while others can be safely put on a festive occasion. Check out the recipes for several dishes, the photos below will help you prepare them.

Green Bean Salad

  • Cooking time: 35 min.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 1804 kcal.
  • Purpose: appetizer.
  • Cuisine: Italian.
  • Difficulty: medium.

Salad with green beans and tuna is very hearty, it can be served not only as an appetizer, but also as an independent dish. Fish for him must be taken canned in their own juice. This diet dish has an extraordinary taste and aroma, an attractive view in the photo. It is not difficult to prepare such a salad, and the components that make up it are easy to find in any supermarket. Remember the recipe.

Ingredients:

  • canned tuna in its own juice – 0.4 kg;
  • olive oil – 2 tbsp. l .;
  • eggs – 4 pcs.;
  • dill – half a bunch;
  • frozen green beans – 0.4 kg;
  • rice vinegar – 2 tbsp. l .;
  • gouda cheese – 100 g;
  • onion – 1 pc.;
  • capers – 2 tablespoons;
  • light mayonnaise – 4 tbsp. l .;
  • soy sauce – 4 tablespoons.

Cooking method:

  1. Boil the asparagus in boiling water for 2-3 minutes. Throw in a colander, cool.
  2. Peel the onion, cut into cubes and fry until blushed in olive oil.
  3. Boil eggs and grate coarsely.
  4. Drain the liquid from the tuna, mash with a fork.
  5. Finely grate the cheese.
  6. Grind the capers.
  7. Mix soy sauce with mayonnaise, rice vinegar. Add chopped dill and capers.
  8. Mix all the products. Add dressing from sauces and herbs and serve ready-made salad to the table.

Salad with tuna, olives and green beans

To garnish

  • Cooking time: 35 min.
  • Servings Per Container: 6 Persons.
  • Calorie dishes: 1284 kcal.
  • Purpose: Garnish.
  • Cuisine: Eastern.
  • Difficulty: low.

Green beans are excellent for preparing light dietary side dishes. It is rich in nutrients, but is characterized by low calorie content. The vegetable side dish, the recipe of which you will now meet, is very popular in eastern countries. It is spicy and aromatic, slightly spicy, suitable for both fish and meat dishes. Remember how to cook green beans in pods deliciously.

Ingredients:

  • green beans – 0.6 kg;
  • salt, spices;
  • soy sauce – 4 tbsp. l .;
  • garlic – 6 cloves;
  • sesame seeds – 40-50 g;
  • rice vinegar – 2 tablespoons;
  • sesame oil – 4 tbsp. l.

Cooking method:

  1. Cut asparagus into pieces, fry in a pan.
  2. Chop the garlic finely. Add to the pan. Stir, pour soy sauce, vinegar and oil, salt. Add spices and stain for a minute by covering the pan with a lid..
  3. Serve sprinkled with fried sesame seeds.

Fried green beans with soy sauce and sesame seeds

With egg

  • Cooking time: 45 min.
  • Servings Per Container: 6 Persons.
  • Calorie meals: 1537 kcal.
  • Purpose: side dish, lunch, dinner.
  • Cuisine: European.
  • Difficulty: medium.

Dishes from green beans and chicken eggs are very popular because these products are surprisingly in harmony with each other. The following recipe suggests frying them in a pan. This dish can be a great side dish for meat or fish, and for people on a diet, a full lunch or dinner. Making scrambled eggs with green beans is very easy, try it yourself.

Ingredients:

  • green beans – 1.5 kg;
  • greens – 1 bunch;
  • eggs – 5 pcs.;
  • ground black pepper, salt to taste;
  • greens – a bunch;
  • butter – 150 g;
  • white onion – 2 medium heads;
  • sour cream – 3 tbsp. l.

Cooking method:

  1. Rinse the asparagus. Cut into 2-3 cm slices. Rinse and boil for a couple of minutes in boiling water..
  2. Cut the onion into small cubes. Melt the butter in a skillet. Sauté the onion until a golden hue appears. Add the boiled pods. Salt, pepper, cook, stirring, for 5 minutes.
  3. While the beans are stewing, break the eggs into a separate bowl. Beat them with sour cream, salt, pepper and pour this mixture into a pan with stewed vegetables. Stew under the lid until the eggs are ready.
  4. Serve the dish hot, garnished with chopped herbs.

Omelet with string beans

With garlic

  • Cooking time: 25 min..
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 953 kcal.
  • Purpose: Garnish.
  • Cuisine: European.
  • Difficulty: low.

Not all recipes with green beans are difficult, there are a lot of simple and quick, for example, the following. This dish is well suited for the case when there is little time left to cook. Appetizing asparagus with garlic will be an excellent side dish for fried chicken, meat. Remember how to make frozen green beans in the recipe below..

Ingredients:

  • frozen green beans – 0.6 kg;
  • salt pepper;
  • olive oil – 4 tbsp. l .;
  • garlic – 4 cloves;
  • soy sauce – 4 tbsp. l.

Cooking method:

  1. Heat olive oil in a pan.
  2. Sprinkle frozen beans (green beans). Fry for 5 minutes.
  3. Add crushed garlic. Tomite a couple more minutes.
  4. Put soy sauce, pepper, pour a little salt. Stew vegetables for a couple of minutes under the lid and then remove the dish from the heat.

Garlic String Bean Garnish

With tomatoes

  • Cooking time: 65 min.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 1276 kcal.
  • Purpose: side dish, lunch.
  • Cuisine: Lebanese.
  • Difficulty: medium.

Now you will familiarize yourself with the option of a dish prepared in a slow cooker, although you can make it on a stove, in a saucepan or in a thick-walled pan. This stewed vegetable stew is perfect as a dinner for vegetarians. People who like more satisfying food can prepare a piece of steamed meat or chicken for the dish. Bean stew with fresh tomatoes will surely please your loved ones.

Ingredients:

  • green beans – 0.8 kg;
  • pepper, salt;
  • onion – 1 large head;
  • parsley – a bunch;
  • tomatoes – 3 pcs.;
  • olive oil – 4 tbsp. l .;
  • tomato paste – 3 tablespoons;
  • garlic – 3 cloves.

Cooking method:

  1. Wash the main component of the dish and cut the pods in half.
  2. Peel the onions. Cut into small cubes.
  3. Chop the garlic.
  4. Blanch tomatoes, peel. Finely chop the tomatoes.
  5. In a slow cooker, heat olive oil in the “Fry” program. Add onions and garlic. Fry in the same mode until they have a golden hue..
  6. Add tomato sauce, tomatoes. Shuffle. Pour 0.2 L of hot water.
  7. Salt the foods. When they begin to boil, turn on the “Extinguishing” function. Put the pods in the bowl and cook with the lid closed for about 25 minutes. Pepper, sprinkle with chopped parsley and serve the stewed asparagus to the table.

String Beans in Tomato Sauce

Bean Broccoli

  • Cooking time: 55 min.
  • Servings Per Container: 12 Persons.
  • Calorie content: 1606 kcal.
  • Purpose: lunch, dinner.
  • Cuisine: European.
  • Difficulty: medium.

The last bean dish you will meet is even suitable for a festive table. This stew with broccoli, mushrooms and soy sauce is incredibly tasty, juicy and very light. The composition includes products containing a minimum amount of calories. If you do not know how to please loved ones at lunch or dinner, try cooking the dish according to the following recipe.

Ingredients:

  • broccoli – 0.8 kg;
  • sunflower oil – 80 ml;
  • green beans – 0.8 kg;
  • garlic – 4 cloves;
  • salt pepper;
  • onions – 2 pcs.;
  • soy sauce – 100 ml;
  • carrots – 4 pcs.;
  • champignons – 0.4 kg.

Cooking method:

  1. Cut the onions into cubes and the mushrooms into slices. Fry in vegetable oil until cooked..
  2. Add coarsely grated carrots to the pan. Fry 5 minutes.
  3. Disassemble broccoli into inflorescences. Put in a pan. Cook for 7 minutes.
  4. Add asparagus. Cook another 7-10 minutes.
  5. Chop the garlic. Add it and soy sauce to the pan. Salt, pepper. Quench a quarter of an hour under the lid.

String Bean Salad with Mushrooms and Broccoli

Rate article
Tips on any topic from experts
Add comment

By clicking the "Submit comment" button, I consent to the processing of personal data and accept privacy policy