How to cook mackerel in the oven – recipes with photos

The content of the article

• Recipes for cooking mackerel fish in the oven with a photo
• Baked mackerel with vegetables in foil
• How to bake mackerel steak in the oven with tomatoes delicious
• Recipe for cooking fish with potatoes and cheese
• Mackerel roll with mushrooms
• How long does it take to bake mackerel in the oven?
• Calorie dishes

An oven is a wonderful tool for cooking, because thanks to it, products retain much more nutrients than during frying. They bake vegetables, meat, fish, prepare all kinds of desserts and snacks. Especially popular in Russian cuisine is mackerel in the oven, which can be baked with various vegetables, with cheese or mayonnaise. There are many variations on the preparation of this dish. The reason for the popularity of this fish dish is the relative low cost and good taste of this fish. How to make a delicious mackerel will be described below..

Recipes for cooking mackerel fish in the oven with a photo

On the shelves of the hostess every day they see many species of fish, but one of the most beloved is mackerel (another name is cod). It does not matter whether the cod is cooked in the oven, cooked, stewed or roasted, in any case, this process will not take much time and energy. Mackerel has many nutrients, vitamins, minerals, so it will become not only tasty, but also a healthy part of the human diet. Cod helps improve metabolism, helps the production of hemoglobin, the synthesis of protein compounds.

In addition, cod is useful for those who are sick, since the consumption of this fish in food will help to activate the human immune defense. Cooking it in the oven will allow you to save nutrients. Mackerel is baked on a pillow of vegetables, stuffed with various products – prunes, nutritious rolls, grilled steaks are prepared from it, it is supplemented with various spices and sauces, and you can also deliciously salt mackerel at home. The following flavors are best combined with cod:

• Garlic.
• Spicy pepper.
• Bay leaf.
• Zira.
• Coriander.
• Lemon juice.

To make the finished dish tasty and healthy, it is advisable to choose fresh mackerel, which has not yet been frozen, otherwise there is a risk that the prepared food will give bitterness. If you bought pre-frozen fish, make it stuffed with slices of lemon – this method will help remove an unpleasant aftertaste. In addition, before cooking, you need to know how to clean it, make it suitable for baking in the oven.

1. If you have frozen fish, start chopping it up like this without defrosting. Fresh mackerel meat can crumble when cut. Do not wash it after freezing to maintain good taste. Fresh fish should preferably be rinsed with cool water..
2. Cut off the head with the tail.
3. Start cutting fish along the spine so as not to affect the accumulation of fat (they are located at the bottom of the abdomen), providing juiciness.
4. Carefully remove the insides, being careful not to touch the abdominal cavity. Pull off the black film.
5. Remove the spine with bones.
6. After that, the mackerel is ready for baking in the oven. If you do not want to cut off the head with the tail, first remove the gills. This part of the carcass not only gives an unpleasant taste to the finished dish, but also is harmful to health.

Baked mackerel with vegetables in foil

The approximate cooking time for this dish is one hour, including the preparation of mackerel with further baking. Such a fish with vegetables will turn out to be juicy, tasty, an unpleasant aftertaste that could appear due to freezing or from sea water “leaves” it. Thanks to the foil, cod retains its juice. This dish is perfect for serving with salads, vegetables, mushroom side dishes, cereals.

Ingredients:

• 1-2 cod carcasses (about 800 grams).
• 20 grams of potatoes, carrots, onions.
• 2 tablespoons mayonnaise (or vegetable oil).
• Half a teaspoon of salt.
• 2 pinches of black pepper.

How to cook cod in the oven in foil:

1. Cut the mackerel, clean the carcass from the insides, it is advisable to remove the head (or gills).
2. Prepare the vegetables. To do this, chop the potatoes, onions, carrots with straws. If desired, you can cut the ingredients into cubes or circles.
3. Take a pinch of salt, slightly open the finished carcass, grate it with seasoning inside. You can do the same from above. To make the cod even juicier, grease it with a few tablespoons of mayonnaise or add a little vegetable oil. Remember that the fish itself is oily, do not “fertilize” it with fat-containing products too much. Sprinkle with black pepper on top if desired, if you like its flavor.
4. Lay out a sheet of foil, put the fish there. Insert the vegetable filling inside. Put the rest of the ingredients in foil around or under the mackerel.
5. Wrap prepared fish in several layers (2-3). Put it on a baking sheet.
6. Preheat the oven to 220 degrees, put a baking sheet there. Immediately lower the temperature to 200 degrees, wait about ten minutes. Then lower the temperature another twenty degrees, bake for about 25-35 minutes. Depending on your oven, the fish can cook longer or faster, so there is a sign by which it is easy to determine when the mackerel comes to readiness: when the smell begins to fill the kitchen, no more than ten minutes remain.
7. Serve the finished dish, decorated with herbs, with salad or another side dish, if desired. Chilled cod also tastes like cold smoked fish.

How to bake mackerel steak in the oven with tomatoes delicious

A steak is a thick meat or fish piece, grilled, fried in a pan or cooked in the oven. Fish steaks are extremely popular due to their exquisite taste and beautiful appearance. As a rule, they are cooked using red fish, for example, salmon, but if you wish, you can take mackerel for these purposes. Cod baked in the oven with tomatoes juicy, aromatic, tasty, great for a festive table or daily meal.

Ingredients:

• Lemon.
• 800 grams of mackerel / cod (200 grams each steak).
• 6 medium tomatoes.
• Basil branch, basil for decoration of the finished dish.
• 4 slices of butter.
• Salt, pepper to taste.

How to make delicious fish in the oven with tomatoes:

1. Squeeze the juice of one lemon. Place the mackerel steaks on a baking tray or in a special form. Sprinkle with fresh lemon juice. Leave to marinate for half an hour while preparing other ingredients.
2. Cut the tomatoes into slices (four pieces), remove the skin with a knife.
3. Grind a sprig of basil with a knife.
4. Place foil under the steaks, place tomato slices on top, sprinkle with basil greens. Add salt and pepper if desired. Put the butter up, wrap it with foil several times.
5. Preheat the oven to 200 degrees. Insert the pan or baking sheet with the cod inward, bake no more than half an hour. Mackerel is ready when its meat breaks down.
6. Serve cooked mackerel garnished with basil.

Recipe for cooking fish with potatoes and cheese

A simple recipe for making mackerel with potatoes will appeal to those who want to make a delicious, hearty dinner. Complemented with cheese, this dish will acquire an appetizing crisp and pleasant aroma. Vegetables cooked with fish will be a wonderful side dish served with it or separately. Read how to make this dish in detail below..

Ingredients:

• Mackerel.
• Onion.
• 2 medium sized bell peppers.
• Lemon.
• 9 medium potatoes.
• 250 grams of hard cheese.
• Butter.
• Spice.

How to make delicious cod under cheese:

1. Prepare the fish, clean it from the insides.
2. Wash the potatoes, peel them, cut into small slices. Put in a pan, fill with cold water, boil until it is half ready.
3. Cut the mackerel into portioned steak slices. Rub with spices, leave to marinate for 15 minutes.
4. Cut lemon into thin slices, onion into half rings.
5. Remove the seeds from the peppers, chop the vegetables into strips.
6. Cover the baking dish with foil, lay the potatoes with mackerel. Lightly pepper, place on top the remaining prepared vegetables, lemon.
7. Melt the butter, pour them vegetables (do not water the mackerel).
8. The temperature of the oven should be 180-200 degrees. Place the mold there, hold for half an hour, remove, sprinkle with grated cheese, put another quarter of an hour.
9. Remove the mackerel from the oven, serve with greens.

Mackerel roll with mushrooms

All kinds of rolls are a wonderful decoration of the menu for the festive table. Hearty, refined mushroom roll with mackerel will definitely please guests and relatives, because it has a pleasant taste, smell, and cream cheese complements the meal with an unusual aftertaste. The appetizer is served cold or hot, whole or not too thick portioned portions.

Ingredients:

• 3 carcasses of mackerel.
• A quarter kilogram of champignons.
• Bunch of parsley.
• Cream cheese.
• Garlic.
• Spice.

How to make a delicious mushroom fish roll:

1. Prepared carcasses cut in half.
2. Prepare the mushrooms: rinse the product well, chop, fry until cooked. Add spices and keep in a pan until liquid evaporates..
3. Grate the cheese, add to the cooked mushrooms along with chopped garlic and chopped parsley.
4. Fill the fillet, located with the meat part to the top, add seasoning. Put the frying on top, then the other half of the fish. Roll a tight roll. Fasten with toothpicks.
5. Lubricate the roll with olive oil, put on a baking sheet, bake for about half an hour.
6. Serve in portions.

How long does it take to bake mackerel in the oven?

The cod baking time varies and depends on the temperature to which the oven is heated, the fish is cooked in foil or simply on a baking sheet, how much butter is baked, roll it, steak or a whole carcass. As a rule, the average cooking time is 25-40 minutes and does not exceed an hour. The presence of other ingredients – potatoes, mushrooms, also affects the cooking time..

Calorie dishes

The average calorie content of mackerel is 150 kilocalories per hundred grams. It contains about 20 grams of fat, 15 – protein, almost no carbohydrates. Due to its fat content, it is not recommended to use it:

• people with liver or kidney disease;
• pregnant women during lactation;
• children under 3 years old.

Also learn, omacrorus – what kind of fish, how to cook it correctly.

The mackerel in the oven is an appetizing, tasty dish that will appeal to households and guests. Its plus is that previously it does not need to be cleaned of scales. The presenter of the next video talks in detail about how to bake fish properly, and also how to prepare it for the baking process. To make a tasty dish, you need half a lemon, a few cloves of garlic, salt, pepper, rosemary, dry wine. Such a fish is prepared in a glass form along with olive oil. This baking method requires cod overturning. See a delicious master class: