How to cook macrourus fish properly. Recipes for cooking macrus in the oven, in a pan and in a slow cooker

The content of the article

• How to cook baked macrourus
• Macrourus in batter – step by step recipe with photo
• The best macro cooked recipe in a slow cooker
• Macrourus with vegetables in foil

Macrourus is a very tasty and relatively inexpensive fish. Her white meat contains a lot of water, so the heat treatment should be very fast. Not knowing how to cook macrourus, it is worth using the advice of experienced chefs – this fish is not recommended to be cooked or stewed, otherwise it will not only decrease in size, but also get a not very appetizing appearance.

How to cook baked macrourus

It is very easy to bake the macrourus in the oven, especially if you use the following recipe. The main condition is to strictly adhere to the recipe below and on the table will be a delicate fish with a delicious taste. This dish is perfect for lunch in a narrow family circle, as well as treating invited guests at a gala dinner.

Ingredients:

• salt to taste;
• tomato ketchup – to taste;
• garlic – 2-3 cloves;
• onions – 1 pc.;
• vegetable oil – a little;
• filet of macrourus – 1-2 pcs..

Cooking:

1. If using frozen fish fillet, first defrost it.
2. We cut the fish in small portions.
3. Peel the garlic, chop, transfer to the fish fillet. Leave the macrourus for about one hour..
4. After the specified time, first dip in vegetable oil, and then tomato sauce, each piece of fish, shift to a pre-prepared baking sheet, greased with a small amount of oil.
5. Sprinkle the fish on top with a small amount of salt, onion, sliced ​​in thin circles.
6. Place the baking tray with the fish in the oven and bake until fully cooked..

Macrourus in batter – step by step recipe with photo

It is believed that cooking macrourus is a very moody fish, but it is not. The main thing is to take into account one small nuance – the preparation of the dish, regardless of which recipe will be chosen, should be quick, otherwise it will turn out not very tasty fish jelly. Provided that the fish is cooked correctly, on the table will be a delicious dish with a divine aroma and incredible taste.

Ingredients:

• vegetable oil – for frying;
• breadcrumbs – a little;
• lemon – to taste;
• salt to taste;
• spices to taste;
• flour – 2-4 tbsp. spoons;
• eggs – 2 pcs.;
• sour cream – 1-2 tbsp. spoons;
• Macrourus fillet – 2 pcs..

Cooking:

1. Defrost the fillet of macrusa, cleanse the skin, ridge. The carcass is cut into portions across (width of about 2 cm) and abundantly watered with lemon juice.
2. Next you need to cook the batter – in a separate container we mix the eggs, sour cream, in small portions we introduce the flour. Mix everything well until a mass of homogeneous consistency is formed. Add a small amount of spices, salt. Dip first in batter, then cracked pieces of fish.
   

• The fish must be fried in a pan with well-heated oil on both sides until fully cooked.
• Add a spicy sauce to complement the delicate taste of fried macrus..
  

The best macro cooked recipe in a slow cooker

Macrourus is prepared in various ways – it can be baked in foil, fried in breadcrumbs, batter, stew in sour cream sauce or cook in a slow cooker. Modern housewives opt for the latter option, because cooking with a slow cooker is much faster and more convenient.

Ingredients:

• salt to taste;
• egg – 1 pc.;
• vegetable oil – a little;
• flour – 2-3 tbsp. spoons;
• spices to taste;
• ground pepper – to taste;
• breadcrumbs – a little;
• lemon juice – 1 lemon;
• filet of macrourus – 1-2 pcs..

Cooking:

1. First you need to rinse and peel the fish fillet and cut into not very large portions (approximately 2 cm wide).
2. Sprinkle all the slices of the macro with lemon juice, leave for a while so that the fillet is marinated.
3. We prepare the batter – we break the egg into a separate container, add spices, sour cream, salt, flour, if desired, add a little pepper. All components are thoroughly mixed until a mass of homogeneous consistency is formed. The batter in consistency should look like thick sour cream.
4. We turn on the slow cooker, set the program “Frying”, pour oil and fry the slices of fillet in batter and breadcrumbs.
5. Fry fish on both sides until it gains a delicate golden hue.
6. We shift the finished fish to a dish and serve it with a garnish of cereals or fresh vegetables.

Macrourus with vegetables in foil

Baked makrus in the oven with vegetables and fried mushrooms will be a worthy decoration for any festive table. If we talk about the culinary and nutritional qualities of fish, then it is several times superior to meat and is better in protein digestibility.

Ingredients:

• salt to taste;
• ground black pepper – to taste;
• chopped basil – 1 tbsp. the spoon;
• lemon juice – 1 tbsp. the spoon;
• butter – 50-60 g;
• sour cream – 3-4 tbsp. spoons;
• fennel – 1-1.5 heads;
• carrot – 1-2 pcs.;
• asparagus – 100-120 g;
• champignons – 200-220 g;
• Macrourus fillet – 500-600 g.

Cooking:

1. My fillet, cut into small portions, seasoned with salt, pepper, lemon juice. Pickle for about 15 minutes.
2. Cut the mushrooms into pieces. Peel fennel and carrots, wash them, shred with a thin straw.
3. Salt the water, boil the asparagus, put it in a colander so that the glass is excess water and cut into small pieces.
4. A frying pan is placed on the stove, oil is heated.
5. In oil, fry mushrooms for about 10 minutes, add prepared vegetables and fry for another 5 minutes, pepper, salt.
6. We put fish slices on a foil sheet, on top fried vegetables, basil, pour sour cream. We tightly connect the edges of the foil.
7. The oven warms up to 200 ° C.
8. Bake the fish for about 20 minutes.
9. Serve the finished dish to the table must be sprinkled with fresh herbs with lemon slices.