How to make a weekly menu for a family

The content of the article

• Why do we need a menu for the week
• Time saving
• Financial gain
• A balanced and healthy diet
• Principles and rules of diet planning
• Product Listing
• Choosing a convenient menu form
• Sample menu and weekly recipes for the whole family

Many women have long been familiar with household diet planning. This event is not easy, because it is necessary to take into account many nuances: the tastes of each member of the family, incomes and an assortment of products. However, creating a weekly menu for the family helps in solving many problems: the diet is deprived of uniformity, the hostess gets rid of daily stresses, and the whole family is happy!

Why do we need a menu for the week

With a competent approach, planning a family diet for a week is not difficult. It is necessary to paint the composition of daily meals on a piece of paper. After this, the necessary products are evaluated, which should be included in the procurement list. This approach is considered the main for rational housekeeping. It gives a lot of advantages, including saving time, finances, the ability to change the diet towards healthy eating.

Time saving

Planning the right menu for the week for the whole family greatly saves your time. When the ration is already thought over in advance, you can buy products in advance. Moreover, it will be possible to prepare some dishes in advance. You will not need to buy food in a hurry on the day of preparation, which will save you from rash purchases. Saving time consists in the fact that you do not have to frantically search the cookbook for a suitable recipe or think for a long time what to cook.

Financial gain

Budget planning a menu for a family for a week saves you money, because the number of spoiled products that did not wait in the kitchen is minimized. In addition, there will no longer be chaotic purchases in a hurry when we buy unnecessary products or more than what is actually required. Sometimes it happens that a rashly purchased product becomes unnecessary. But when we come up with dishes from it, sometimes we lack some ingredients that are not always cheap. An economical family menu for the week allows you to save money for other needs.

A balanced and healthy diet

Drawing up an inexpensive menu for the family for a week helps to organize a balanced diet. Nutrition will become consistent, since there will be no longer a chaotic approach than to quickly feed, fill your stomach with hunger. A thoughtful and planned process will allow you to take into account all the principles of a healthy diet. This will not only help weight loss in the case of a diet menu, if required, but also improve the quality of life. After all, healthy wholesome nutrition is healthy internal organs, external beauty, well-being, mood.

Principles and rules of diet planning

To plan a diet for a family for a week, you should learn how to make a menu, purchase products according to plan, and prepare dishes that take a lot of time a couple of times a week. To begin with, write a list of dishes that you have mastered cooking. You won’t be able to remember everything right away. But no one is in a hurry. When compiling a menu for a family, you should be guided by the following principles:

• Taking into account the nutritional characteristics of your family.
• Food stocks – before shopping, carry out an audit of cabinets, a refrigerator. Sometimes products that can be included in the menu may be littered.
• Considering the tastes of each family member – if the child loves fish, then cook it on Monday, the husband can’t live without meat, do the chops the next day. Consider the principles of separate nutrition. Alternate daily favorite dishes of each household, then everyone will be satisfied.
• If guests are expected to arrive, then additional products must be added to the plan. But it happens that guests come unexpectedly, then plan B should be in the refrigerator.
• Accounting for sales and stocks in supermarkets, which saves a significant amount of the budget. In addition, take into account price fluctuations for seasonal fruits, vegetables.

Product Listing

When compiling a list of products of a full menu for the family for a week, you should take into account the tastes of each family member, your financial capabilities, the seasonality of some fruits. Given the principles of healthy eating, your list should include the following healthy foods:

• eggs
• bird;
• meat;
• dairy, dairy products;
• seafood, fish;
• cereals;
• greens, vegetables;
• spice;
• berries and fruits;
• vegetable oils;
• apple marmalade, marshmallows or dried fruits, if you want a sweet;
• whole grain or yeast-free rye bread.

Choosing a convenient menu form

The family menu for the week can be printed, electronic, or written by hand. Through trial and error, you yourself will understand what is more convenient specifically for you. It is handy to create a menu for the family with the help of special programs that save effort and time. You can create a universal template on the computer, filling out it at your discretion every week. The most convenient form is the one that combines the menu with the ingredients for each recipe..

Sample menu and weekly recipes for the whole family

Below we provide an approximate menu for the week for the whole family, as well as recipes for delicious dishes. This may go against your culinary preferences and habits. But having a template in front of you, it’s easy to make changes to it in your own way.

Monday:

• Breakfast – buckwheat porridge.
• Lunch – chicken soup with vermicelli.
• Snack – dried apricots and carrots salad.
• Dinner – vegetable salad, chicken liver stewed in sour cream, vermicelli.

Tuesday:

• Breakfast – scrambled eggs with sausages.
• Lunch – beetroot salad, noodle soup.
• Snack – fruit salad or whole fruits.
• Dinner – vegetable salad, pilaf.

Wednesday:

• Breakfast – semolina porridge with raisins.
• Lunch – goulash.
• Snack – ratatouille with rice.
• Dinner – a salad of radishes and herbs, potato zrazy stuffed with mushrooms.

Thursday:

• Breakfast – cottage cheese casserole.
• Lunch – pea soup.
• Snack – potato tortilla.
• Dinner – stewed fish in sour cream, stewed vegetables.

Friday:

• Breakfast – berry dumplings with sour cream.
• Lunch – salad with mushrooms and chicken, mashed potatoes.
• Snack – yogurt.
• Dinner – boiled rice, shrimp, green salad.

Saturday:

• Breakfast – Omelet.
• Lunch – pea soup with croutons and smoked meats.
• Snack – apple fritters.
• Dinner – stewed cabbage with minced meat and rice, carrot and garlic salad.

Sunday:

• Breakfast – egg croutons.
• Lunch – fish hodgepodge.
• Snack – pie.
• Dinner – potato casserole with minced meat, mint and cucumber salad.

To implement the proposed menu for the family for a week, here are some recipes.

• Salad of dried apricots and carrots

• Ingredients: 4 carrots, 2 handfuls of dried apricots, 1 tbsp. l honey, 2 tbsp. l lemon juice, 2 tsp olive oil.
• Preparation: peel the carrots and grind, pour into a salad bowl. Add chopped dried apricots. Beat with whisk lemon juice, honey, olive oil. Dressing salad.

• Pilaf

• Ingredients: 1 carrot, 1 onion, 1 tbsp. l spices for pilaf, 1 cup rice, 300 g pork, 3 tbsp. l vegetable oil, greens.
• Preparation: wash the rice several times, first in warm water, then in cold. Pour into a saucepan, fill with water and cook until tender. Meanwhile, in a thick-bottomed stewpan, heat the oil. We peel the onions and carrots, chop. Fry vegetables in butter until soft. Add the diced pork. We continue to fry. When the meat reaches readiness, pour in rice and spices. Stir, cover and simmer over low heat for about twenty minutes. Turn off the fire, sprinkle with chopped herbs, insist a few minutes.

• Mushroom and Chicken Salad

• Ingredients: boiled chicken breast, a handful of croutons, head of lettuce, 10 champignons, 2 tbsp. l vegetable oil, 5 tbsp. l sour cream, salt.
• Preparation: cut the boiled breast in small pieces, pour into a salad bowl. Cut the mushrooms into plates, fry in oil until golden. Tear lettuce leaves into small pieces. Add mushrooms, salad. Season with sour cream, salt to taste and sprinkle with croutons.