How to Make Oatmeal Jelly

The content of the article

• The benefits of jelly for children and adults
• Grandma’s oatmeal jelly
• Slimming oatmeal jelly
• How to cook
• Calorie content

Oatmeal jelly is an old dish of Russian national cuisine, the history of which dates back to the time of the Mongol-Tatar invasion. The recipe for this not only hearty, but also incredibly healthy drink has become less popular over time and today few people use it in everyday life. Meanwhile, the oatmeal jelly has a lot of healing properties. There are several ways to prepare this amazing dish, each of which is not particularly difficult.

The benefits of jelly for children and adults

Kissel is usually associated with a thick fruit drink. The principle of preparing a thick cocktail is significantly different and is based on the fermentation process, which takes place in crushed flakes filled with water. The choice of oatmeal is due to the content of a large number of nutrients present in the optimal ratio.

Jelly from oatmeal is characterized by a high concentration of vitamins and minerals necessary to maintain the normal functioning of the body. This dish contains vitamin A, which is involved in the process of tissue growth and improves the condition of the hair, skin, musculoskeletal system, as well as vitamin F, which is a powerful anti-allergen that minimizes the risk of allergies.

Kissel also contains vitamins B and E, which contribute to the normalization of the hematopoietic and cardiovascular system, reduce the possibility of hypertension, cataracts, atherosclerosis. These substances provide effective prevention of the appearance and development of tumor neoplasms. The bacteria involved in the fermentation process are characterized by pronounced probiotic properties..

The regular use of jelly, prepared on the basis of oatmeal, improves the condition of intestinal microflora, eliminates putrefactive processes, and restores stool. The drink has an enveloping and antiseptic effect, effectively cleanses the pancreas and liver, thereby improving the general condition of the body. A therapeutic dish is indicated for people suffering from stomach ulcers, gastritis, erosion, acid reflux.

Oatmeal jelly is an indispensable tool for people with diabetes. The drink helps to normalize the functioning of internal organs, improves blood composition, restores hormonal balance. Oatmeal-based drink is also good for the bladder, kidneys. It perfectly stimulates the immune system, improves the protective properties of the body..

Grandma’s oatmeal jelly

The generally accepted idea of ​​jelly as a viscous drink diverges from its classical form. A traditional dish is a solid substance that you need to eat with a spoon. The process of making jelly according to an old recipe will take some time. But the result is a tasty, and most importantly – a very healthy treat, which has long been used to saturate, as well as improve the body.

Ingredients:

• 0.5 l of warm water;
• 200-300 g of oatmeal;
• Pink bread.

Cooking method:

1. Pour oatmeal with warm water. Add the humpback there, put everything for a couple of days in a warm place. From time to time the mass needs to be stirred. Make sure that she does not wander too much. The taste of the base for jelly should have a soft acidity.
2. Drain, slightly salt and boil. An old-fashioned oatmeal jelly is ready.

The treat will eventually take on a grayish tint, which can cause unpleasant associations in someone. This is perhaps the only drawback of the dish. To fix the situation, put the jelly in beautiful portioned plates, decorate it with slices of fruit, fresh berries. Such a healthy and tasty treat is served with baked milk, raisins, jam or honey.

Slimming oatmeal jelly

Oatmeal kissel contributes to weight loss due to its ability to restore the intestinal microflora and stimulate the body to cleanse itself of harmful substances. Oatmeal kissel lowers blood cholesterol, normalizes metabolic and metabolic processes of tissues, stimulates the breakdown of excess body fat. Jelly based on oatmeal will be an excellent breakfast that will help energize the body for the whole day..

How to cook

Ingredients:

• 200 g of crude oats;
• 100 g of oatmeal;
• 200 g of fresh kefir with a low fat content.
• 1,5 l of water.

Cooking method:

1. Place oats with oatmeal in a glass jar. Pour kefir there and mix everything thoroughly. During the day, the substance should be infused in a warm place.
2. After this, strain the mass through a sieve, and add 1.5 l of pure water to the resulting liquid.
3. Put the substance on the fire and boil well. Oatmeal Jelly Slimming Ready.

To achieve a pronounced effect, it is recommended to use the dish at 450 g per day, dividing this volume into three doses. The first portion is better to drink in the morning before breakfast. You need to drink the second one and a half hours before dinner – it will help reduce the feeling of hunger. The third intake of oat jelly should be no later than a few hours before bedtime, as this drink has an invigorating effect.

Check out other recipes for making oatmeal smoothies..

Calorie content

For 200 g of jelly cooked on oatmeal, only 60 kcal. The meal itself is very nutritious, but if you feel severe hunger, add a little oatmeal, low-fat yogurt or fruit to the serving. While following the “kissel” diet, you need to eat a lot of fruits and vegetables, lean meat and fish. Oatmeal jelly is a simple hearty dish, which, with the right approach to cooking, can turn into a delicious and delicious dessert.

Also find out what smoothies are – weight loss recipes, how to make a drink at home..