Jerusalem artichoke – the benefits and harms, cooking with recipes. Useful properties and contraindications of Jerusalem artichoke

The content of the article

• What is Jerusalem artichoke and how is it useful?
• The chemical composition of earthen pear
• The healing properties of Jerusalem artichoke for humans
• With diabetes
• For joint treatment
• With pancreatitis
• For weight loss
• During pregnancy
• The benefits of Jerusalem artichoke for men
• What to cook from Jerusalem artichoke: medical recipes
• The recipe for the juice of Jerusalem artichoke tubers
• Raw or dried tubers decoction
• Fresh Root Salad
• Harm and contraindications to the use of Jerusalem artichoke
• What does the Jerusalem artichoke plant and fruit look like: photo

In modern society, it is fashionable to be treated with exotic plants. However, sometimes vegetables from the garden near the house have no less healing properties than outlandish fruits and herbs. Great benefits to the human body can bring ordinary Jerusalem artichoke. This root crop has many useful, nutritious properties. What diseases will help to cure Jerusalem artichoke? How to use an earthen pear for the preparation of medicinal potions and the treatment of various diseases?

What is Jerusalem artichoke and how is it useful?

Jerusalem artichoke is a perennial tuberous plant that was brought to our continent from North America in the 18th century. Jerusalem artichoke is also called an earthen pear or Jerusalem artichoke, and officially it is called tuberous sunflower. It belongs to the Astrov family, a genus of sunflowers. The earthen pear is similar in appearance to the root of ginger, and in taste it resembles sweet potatoes. The ground part of the Jerusalem artichoke grows to 2-4 meters and resembles sunflower.

Botanists know more than 300 varieties of earthen pear. This plant is unpretentious, so it grows well on moist soils and in poor lighting. What treats Jerusalem artichoke? The use of earthen pears improves the functioning of the nervous, endocrine, immune system. The use of the Jerusalem artichoke on the digestive system has a particularly positive effect. Still tuberous sunflower cleanses the body from harmful radioactive substances. Jerusalem artichoke has many medicinal properties and will help:

• boost immunity;
• lower blood sugar;
• eliminate joint pain;
• improve blood circulation;
• lower stomach acid.

The chemical composition of earthen pear

Earth pear in its nutritional properties is considered more valuable than potatoes and beets. Plant juice, stems, leaves, root vegetables of the Jerusalem artichoke are used to treat various diseases. Jerusalem artichoke has many healing properties, which are due to the special chemical composition of this plant. Earth pear contains the following useful substances, trace elements:

• The antioxidant properties of tuberiferous sunflower are due to the presence in it of succinic, raspberry, malic, fumaric acid.
• Jerusalem artichoke contains about 8% silicon. A small amount of Jerusalem artichoke is able to satisfy the daily human need for this substance..
• Potassium, iron, phosphorus, magnesium, calcium, zinc – these elements are rich in earth pear.
• Jerusalem artichoke contains a large amount of vitamins B and C. There are more of these substances in earthen pear than in beets, carrots, potatoes 3 times.
• Jerusalem artichoke contains pectins that cleanse the body, positively affect intestinal function and prevent the accumulation of cholesterol in the blood.
• Tuberous sunflower contains up to 15-22% of inulin, which makes it a unique natural medicine for lowering blood glucose levels. This plant is widely used in food production for diabetics..
• The tubers of the plant contain a lot of protein, which is 3.2% of the total mass of the root crop.

The healing properties of Jerusalem artichoke for humans

The rich composition of Jerusalem artichoke makes this plant an excellent cure for various diseases. Moreover, root crops, juice, stems, leaves of the plant have medicinal properties. Regular preventative eating of an earthen pear will help prevent and heal many diseases. Doctors have long noticed that the use of the root of this plant helps prevent heart attack, stroke, stabilize blood pressure and even improve vision.

With diabetes

Official medicine and folk recognizes that Jerusalem artichoke has healing properties and recommends it for the prevention and treatment of type I and type 2 diabetes. For patients with type 1 diabetes, the therapeutic effect of taking an earthen pear (raw fruits, juice, and decoctions) will manifest itself when the patient uses the root crops of the plant regularly. Once in the human body, inulin penetrates the organs and replaces glucose in metabolic processes. Due to this, the cells receive the necessary energy.

Inulin perfectly helps regulate the absorption of glucose, which reduces the concentration of sugar in the blood. This supports the well-being of the patient. Stabilizing glucose can be the catalyst that causes the pancreas to produce its own insulin. Diabetics are recommended to eat boiled or fresh root crops of Jerusalem artichoke 3 times a day, 1 pc. 15 minutes before eating.

For joint treatment

Jerusalem artichoke contains a large amount of silicon. This element is involved in the processes of growth and division of the cells of the synovial membranes that are inside the joints. Only 50 grams of Jerusalem artichoke replenishes a person’s daily need for silicon. Regular consumption of earthen pear can reduce pain, relieve stiffness of joints. Jerusalem artichoke is used for rheumatoid arthritis, radiculitis externally for pain relief.

With pancreatitis

Pancreatic disease is accompanied by metabolic disturbances and poor blood supply. The use of Jerusalem artichoke can improve metabolic processes and remove inflammation. With pancreatitis, it is necessary to eat 150 g of raw root vegetables daily. Before eating, they are thoroughly washed and consumed together with a peel that contains many useful substances.

In case of pancreatic disease, it is recommended to drink Jerusalem artichoke in the form of a decoction. With pancreatitis, it is recommended to eat boiled, dried, raw root crops of earthen pear. But the fermented, baked, fried Jerusalem artichoke should not be used for a sick pancreas, because Jerusalem artichoke prepared in this way will contribute to irritation of the gastric mucosa.

For weight loss

Jerusalem artichoke will help to lose weight. The root crop of an earthen pear contains a lot of fiber, which is able to cleanse the body of toxins, toxins. When the body actively gets rid of harmful substances, it speeds up the metabolism and leads to fat burning. With the use of earthen pears, the carbohydrate, fatty processes of the body improve, which contributes to the rapid disposal of extra pounds. The calorie content of Jerusalem artichoke is 61 kcal, so it is perfect for cooking with weight loss.

During pregnancy

Earth pear is rich in vitamins, minerals, so this root crop is useful for expectant mothers. Jerusalem artichoke also has laxative properties and is recommended for pregnant women who suffer from constipation. For a laxative effect, the Jerusalem artichoke must be consumed raw. During pregnancy, Jerusalem artichoke will help to fill the body with calcium and other beneficial substances. During lactation (while breastfeeding), doctors also recommend eating root crops of tuberous sunflower.

The benefits of Jerusalem artichoke for men

Vitamins, beneficial micro and macro elements contained in Jerusalem artichoke can have a positive effect on the stronger sex. Moreover, the use of earthen pears is useful for men of different ages. If they include dishes with this root crop in the menu, they will significantly reduce the risk of genitourinary system diseases. By using Jerusalem artichoke daily, men will be able to prevent problems with potency, the development of prostate adenoma.

What to cook from Jerusalem artichoke: medical recipes

In the treatment of various diseases take a decoction, syrup, juice from Jerusalem artichoke tubers. For baths, compresses can use stems, plant leaves. Earthen pear is widely used in cooking. Salads, muffins, Jerusalem artichoke soups can help lose weight, normalize the digestive system. For cooking dishes from the Jerusalem artichoke, a multicooker is perfect. Combining root vegetables with apples and other vegetables, fruits, tasty and healthy mashed potatoes and salads are obtained.

The recipe for the juice of Jerusalem artichoke tubers

For the treatment of various diseases, experts recommend earthen pear juice. It effectively helps with constipation, lowers stomach acidity and blood sugar, and has many other healing properties. For treatment, only freshly squeezed juice should be consumed. To cook it, you need to take well-washed and cleaned root crops of earthen pear under running water, pass them through a meat grinder, juicer or grate. Squeeze the resulting crushed mass through gauze, strain.

Raw or dried tubers decoction

For the treatment of diabetes and other diseases, decoctions from the Jerusalem artichoke are used. To cook it, you need to take 3 or 4 washed root crops of Jerusalem artichoke, pour them in l of water, cook for 20 minutes. With pancreatitis, they drink a decoction prepared in the following way: 5 or 6 root vegetables are poured into 2 liters of water, brought to a boil over low heat, boiled for 10-15 minutes. Then the broth is filtered and drunk throughout the day. Drink the drug chilled.

Dried, ground in a flour, tubers of earthen pear are used to prepare a healing broth that helps with anemia, hypertension, pancreatitis, cholecystitis. To do this, take 3 tbsp. l powder of dried root vegetables of Jerusalem artichoke and boil them in 1 liter of water for 30 minutes. Drink broth 3 times a week for 1 liter per day. With pain manifestations in the joints, a bath with a decoction of earthen pear gives a good effect.

For its preparation, the stalks, leaves of the tuberous sunflower (1.5 kg) are crushed and 5-8 liters of water are poured into them. Boil for 25 minutes. Then filter the broth. For the treatment procedure, it is diluted with warm water 1: 7. It is necessary to lie in a bath with a divorced broth for 15 minutes. After the procedure, take a shower. The course of treatment is 15-20 sessions, which must be carried out daily. Instead of the fresh green mass of earth pear, you can use dried stems, leaves (400 g) or Jerusalem artichoke tubers (1 kg). In this case, the broth must be boiled for 45 minutes.

Fresh Root Salad

In the diet of a patient with diabetes it is useful to include dishes that include ground pear. Such a diet will help lower blood sugar. Jerusalem artichoke (tubers) is eaten fried, stewed, dried, but it is most useful to eat this vegetable raw. Jerusalem artichoke is great for preparing fortified salads, which doctors prescribe for treatment or weight loss. How to cook vegetable dishes with Jerusalem artichoke is explained below..

Recipe number 1:

Ingredients:

• earthen pear – 2-3 root crops;
• white cabbage – 200 g;
• onion – 1 pc.;
• pickled mushrooms – 3 tbsp. l .;
• lemon juice – 1 tbsp. l .;
• greenery.

Start cooking salad by washing all the vegetables with running water. White cabbage is chopped and mashed by chopped vegetable by hand, lemon juice is added. Ground pear rubbed on a fine grater. Onions, herbs are finely chopped and combined with pickled mushrooms. All ingredients are mixed. Freshly cooked salad.

Recipe number 2

Ingredients:

• Jerusalem artichoke – 2-3 pcs.;
• carrot – 2 pcs.;
• pickled cucumber – 1 pc.;
• greenery;
• olive oil.

To prepare the salad, you need an earthen pear, grate the carrots coarsely, and chop the greens and cucumber. Mix all the ingredients well, pour olive oil. This salad is perfect for replenishing vitamins in the winter, which will help strengthen immunity and prevent the development of colds. Jerusalem artichoke for this dish must be chosen without dark spots, damage.

Harm and contraindications to the use of Jerusalem artichoke

Jerusalem artichoke does not contain harmful substances. But some people have an individual intolerance to this vegetable. Patients with flatulence, using the Jerusalem artichoke, can provoke an increase in gas formation processes. It is not advisable for such people to eat an earthen pear root crop. Jerusalem artichoke should not be abused, because even a useful product with excessive consumption can cause a negative reaction of the body.

What does the Jerusalem artichoke plant and fruit look like: photo

Earth pear is a plant with a strong stem, yellow flowers, rough, hard leaves. Jerusalem artichoke has oblong root crops, which may have a brown, yellow, or red hue. The shape of the Jerusalem artichoke tubers is similar to ginger root. Root crops of Jerusalem artichoke ripen by September. They can winter in the earth and at the same time not lose their healing properties.