Kohlrabi salad – recipe with photo

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Different varieties of cabbage are often added to salads. However, one of its most useful species – kohlrabi, is less common than others. However, with this vegetable you will be able to cook a lot of different snacks. All lovers to eat tasty and with benefit should definitely remember a few recipes.

How to make kohlrabi salad

The cabbage in question is dietary. It contains a huge amount of crude fiber, vitamins, potassium, iron, magnesium, calcium. Before you make kohlrabi cabbage salad, you need to learn how to choose it correctly. Pay attention to the fruit without damage, with fresh leaves. Strongly large do not take, because they can be overripe, with hard fibers in the pulp. For salad, cabbage is rubbed or cut. Then it is in raw form combined with other components, or previously subjected to heat treatment.

Kohlrabi salad – recipes

Cabbage goes well with many products, especially with other vegetables and fruits. Carrots, cucumbers, apples are suitable for it. If you need a salad recipe with kohlrabi for weight loss, feel free to add vegetables and fruits to it and season with lemon juice and oil. Do you want to make the dish hearty and nutritious? Cook it with chicken, ham, meat or mushrooms, and for dressing take sour cream or mayonnaise.

With carrots

The appetizer, the recipe of which you will read below, turns out to be very easy, dietary. Salad with kohlrabi and carrots is a classic flavoring combination of vegetables. They go raw in the dish, which allows you to save the maximum amount of nutrients. Such a salad will not harm the young lady who is on a diet, on the contrary, it will help to remove toxins and toxins from the body, which helps to lose weight.

Ingredients:

  • kohlrabi – 0.4 kg;
  • salt – a couple of pinches;
  • carrots – 0.2 kg;
  • cheese – 50 g;
  • leek – 0.2 kg;
  • nuts – 50 g;
  • olive oil – 30 ml.

Cooking method:

  1. Before preparing the appetizer, carefully clean and wash all the vegetables.
  2. Cabbage and carrots for this dish should be rubbed coarsely.
  3. Cut the beam into thin strips.
  4. Mix vegetables with nuts, salt, season with oil. Before serving, put in a beautiful salad bowl, grate with grated cheese.

Salad with carrots and kohlrabi

For winter

Cabbage is suitable for many dishes, including canned preparations. If you close the salad for the winter from kohlrabi, then you will provide yourself not only with delicious food, but also with vitamins that the body needs so much in the cold season. It is very easy to prepare such a workpiece, and it is incredibly nice to open and try when the fresh vegetable season is far behind..

Ingredients:

  • kohlrabi – 2 small;
  • spices – to your taste;
  • onion – 1 pc.;
  • sugar – 0.1 kg;
  • black pepper peas – 2 pcs.;
  • salt – 30 g;
  • water – 1 l;
  • vinegar 9% – 0.25 L.

Cooking method:

  1. The cabbage should first be cleaned and then washed thoroughly, cut into thin strips.
  2. Boil them in salted water for 5 minutes. Throw it in a colander.
  3. Peel, wash, cut onion in half rings.
  4. Bring a liter of water to a boil, put salt, sugar and keep it on fire until all the grains have melted. Add vinegar. Bring to a boil again.
  5. Stir the cabbage, onions. Distribute it among sterilized jars, put peppers and spices on top. Pour marinade.
  6. Cover the jars with lids, put in a pan filled with water, place it on a fire. Let the workpiece sterilized a quarter of an hour from the moment of boiling.
  7. Roll up banks, turn upside down. Cover them with a blanket, leave until cool. Then move to where it’s cool.

Sauer Kohlrabi in the Bank

With mayonnaise

For some people, the next dish resembles Olivier. Kohlrabi salad with mayonnaise comes out tasty and satisfying thanks to added ingredients: chicken breast, green peas, pickled cucumbers, ham, eggs. You can see a photo of the filing of such a treat in two different versions: in a common salad bowl and small portions. Both presentation methods will work and look very appetizing..

Ingredients:

  • kohlrabi – 2 small;
  • mayonnaise – 220 ml;
  • carrots – 2 pcs.;
  • smoked chicken breast – 1 pc.;
  • onion – 1 pc.;
  • eggs – 3 pcs.;
  • mustard – 1 tsp;
  • garlic – 1 clove;
  • salt pepper;
  • pickled cucumbers – 2 pcs.;
  • ham – 150 g;
  • canned green peas – 150 g.

Cooking method:

  1. Boil cabbage and carrots until soft in salted water. It takes about half an hour.
  2. Hard-boiled eggs.
  3. Chop onion.
  4. Cut cabbage, carrots, eggs, cucumbers, ham in equal small cubes. Stir these products, onions, peas, pre-filtering the last.
  5. Crush a clove of garlic. Stir with mayonnaise, mustard, salt a little, pepper. Season the salad with the resulting sauce and serve..

Winter snack

Simple salad

You will be surprised, but in the next dish, except for cabbage and ginger, there are no other vegetables or meat. A stunning taste gives it a special dressing. Kohlrabi cabbage salad is served in a delicious sauce with sesame seeds, fried seeds, vinegar, honey, thyme. This dressing gives the dish not only a wonderful spicy taste, but also a wonderful view in the photo.

Ingredients:

  • kohlrabi – 0.4 kg;
  • dried thyme – 1 tsp;
  • sesame seeds – 4 tbsp. l .;
  • salt – 2 pinches;
  • grated root – 2 tsp;
  • honey – 2 tsp;
  • wine vinegar – 4 tbsp. l .;
  • vegetable oil – 4 tbsp. l.

Cooking method:

  1. Fry sesame seeds in a dry frying pan until golden brown.
  2. Peel the cabbage, wash it, grate it for making Korean carrots. Mix it with ginger.
  3. Combine vinegar with oil, add honey, salt, thyme.
  4. Stir the cabbage with half the sesame seeds and dressing. Chop the appetizer with the remaining seeds before serving..

Cabbage salad

With apples

You already know that cabbage is in perfect harmony not only with vegetables, but also with fruits. This means that the taste of kohlrabi salad with apple will turn out to be excellent. In the dish, in addition to the two main components, cheese is added brynza, walnuts. This appetizer is especially recommended for people who are first dealing with kohlrabi. She will help them to love this most useful product..

Ingredients:

  • kohlrabi – 0.6 kg;
  • ground black pepper – 2 pinches;
  • apples – 2 large;
  • crushed walnuts – half a glass;
  • olive oil – 6 tbsp. l .;
  • feta cheese – 200 g;
  • lemon juice – 6 tbsp. l.

Cooking method:

  1. Peel the cabbage, wash, rub grossly.
  2. Cut the apples into strips, pour over the lemon juice. So they will not darken.
  3. Cut the feta cheese into small cubes.
  4. Stir all products with nuts, season with olive oil, pepper.

Two apples

With cucumber

The appetizer comes out very light and vibrant in color. Kohlrabi salad with cucumber is perfect for any meat or fish dish. Those who adhere to a diet can safely eat this delicacy at any time of the day. This salad is not only very tasty, but also healthy, because it contains vegetables rich in vitamins and microelements. every person must eat this at least sometimes.

Ingredients:

  • kohlrabi – 0.2 kg;
  • allspice, ground – 3-4 pinches;
  • carrots – 0.2 kg;
  • salt – 2 tsp;
  • fresh cucumber – 0.2 kg;
  • balsamic vinegar – 2 tsp;
  • green olives – 1 can;
  • vegetable oil – 4 tbsp. l.

Cooking method:

  1. Wash all vegetables, cut into cubes.
  2. Mix vinegar with olive oil, salt, pepper.
  3. Drain the brine from the olives. Cut them into rings.
  4. Combine all the ingredients of the dish, mix them with liquid sauce.

Fresh Cucumber Salad with Carrots and Kohlrabi

With egg

A great snack you’ve hardly ever tasted. In a salad with kohlrabi and egg, put pickled cucumbers and canned sardine with oil. It is difficult to call such a dish dietary, but it is simply excellent in taste. You can experiment a little and add not sardine, but some other canned fish, for example, tuna or saury.

Ingredients:

  • kohlrabi – 1 large;
  • salt pepper;
  • canned sardine with oil – 2 cans;
  • mayonnaise – 2-3 tablespoons;
  • onion – 2 pcs.;
  • eggs – 4 pcs.;
  • pickled cucumbers – 2 pcs..

Cooking method:

  1. Cook hard-boiled eggs. Cool them and clean..
  2. Coarsely grate eggs and cabbage.
  3. Dice onions and cucumbers.
  4. Mix vegetables and eggs with fish, mashed with a fork. Season the dish with mayonnaise, pepper and a little salt.

Fish salad

With corn

Very original and insanely tasty dish. Kohlrabi and corn salad looks beautiful in the photo, because it turns out to be very bright. Crab sticks, eggs, greens are added to it. It’s hard to convey in words how wonderful it is. Such a salad needs to be cooked and tasted. It’s just an amazing combination of tastes for products that everyone knows.

Ingredients:

  • crab sticks – 250 g;
  • mayonnaise – 200 ml;
  • kohlrabi – 0.5 kg;
  • greens – a bunch;
  • carrots – 3 pcs.;
  • canned corn – 1 can;
  • eggs – 3 pcs..

Cooking method:

  1. Cut the cabbage into small cubes. Stir with chopped herbs.
  2. Boil eggs and carrots. Cool, clean.
  3. Cut eggs, crab sticks, carrots in equal small cubes.
  4. Strain the corn and mix it with the rest of the products that make up the dish. Season with mayonnaise and serve.

Corn Salad with Cabbage

In Korean

In the cuisines of many countries of the world, this variety of cabbage is used. If you make kohlrabi salad in Korean for the winter, you will be pleasantly surprised by the result. You can make such an appetizer with the addition of carrots, it will come out no less interesting. This salad on the festive table is guaranteed to disperse quickly, its taste always causes genuine delight.

Ingredients:

  • kohlrabi – 1 kg;
  • ground coriander – a tablespoon;
  • carrots – 2 pcs.
  • vegetable oil – 6 tbsp. l .;
  • bell pepper – 3 pcs.;
  • garlic – 4 cloves;
  • onion – 1 pc.;
  • ground red pepper – 1 tsp;
  • sugar – 5 tbsp. l .;
  • ground black pepper – 1 tsp;
  • salt – 2 tbsp. l .;
  • vinegar essence – 1.5 tbsp. l.

Cooking method:

  1. Wash and peel all vegetables.
  2. Carrot, grate cabbage on a special grater.
  3. Cut the pepper into thin strips and add to the vegetables.
  4. Put a frying pan on the fire and pour oil into it. While it is warming, cut the onions in half rings. Fry until soft. Stir with crushed garlic, put to the rest of the products.
  5. Pour in oil, vinegar, sugar, two kinds of pepper and coriander.
  6. Arrange the kohlrabi salad in sterilized jars. Put them in the pan. Pour water into the gaps. It should be so much that a third does not reach the neck.
  7. Put the pan with the blanks on the fire. Bring to a boil and sterilize for half an hour..
  8. Roll up the cans. While they are hot, let them stand upside down under the covers. When cool, rearrange to colder.

Korean style vegetables

With garlic

A recipe that you will soon meet is very simple to make. Kohlrabi salad with mayonnaise and garlic comes out very piquant. It can be diversified by adding a little fried bacon, but even in the classic version the appetizer is amazing. It will appeal to all those who like instant fast food with perfect taste..

Ingredients:

  • kohlrabi – 0.6 kg;
  • mayonnaise – a couple of tablespoons;
  • pickled cucumbers – 6 large;
  • dill, parsley – half a bunch;
  • spices for pickling vegetables – 2 tbsp. l .;
  • garlic – 8 cloves;
  • sour cream – 4 tbsp. l.

Cooking method:

  1. Gross coleslaw, cucumbers.
  2. Mix spices for pickling with mayonnaise, sour cream, crushed garlic.
  3. Combine the vegetables with chopped herbs. Season with the resulting sauce, mix and serve.

Pickled cucumbers in bowl

Kohlrabi dishes – cooking secrets

Remember a few recommendations:

  1. Before cooking, kohlrabi cabbage must be washed and cleaned..
  2. If you come across a fruit with hard and fibrous pulp – do not worry. Cook with him not a salad, but a soup or stew.
  3. The thinner you cut the kohlrabi, the tastier it will turn out. If you sprinkle the cabbage with vinegar after chopping, it will become softer.
  4. If you want to cook a dish with boiled vegetable, keep the slices in boiling water for no longer than five minutes.
  5. Kohlrabi is in harmony with many products. You can add tomatoes, pumpkin, cream, cheese, chives, parsley, chervil, dill to salads. Use white sauce, nutmeg for dressing.
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