Making smoothies at home

The content of the article

• How to make smoothies at home
• How to make smoothies in a blender
• How to make smoothies without a blender
• Smoothie Recipes
• Berry smoothie
• Fruit smoothie
• Breakfast smoothies
• Vegetable Smoothie

Recently, a drink called smoothie is gaining popularity. This is a thick mixture of ground fresh fruits / berries with the addition of honey, milk, oatmeal, ice cream and other ingredients. The cocktail is filled with vitamins and nutrients. At home, you can easily make this drink using a blender, so without it.

How to make smoothies at home

Unlike juices, the cocktail has a very thick consistency. By adding several types of healthy ingredients, the drink contains high amounts of fiber and vitamins. This fact makes smoothies almost an indispensable element of any healthy breakfast. Preparing a fruit cocktail is very simple, the main thing is to adhere to some basic rules:

1. Use only ripe, non-spoiled fruits and berries..
2. Before preparing the juice, it is better to cut all the ingredients into small pieces.
3. If frozen berries are used, it is necessary to defrost them before chopping.
4. If the drink is planned to be consumed during weight loss, then use dairy products with low fat content (it is better to cook on water or green tea).
5. Grind food separately from the liquid, then the juice will be thicker.
6. Add ice at the very end of cooking.

On the Internet, recipes for smoothies from vegetables are often found. Such a cocktail is perfect for losing weight as an afternoon snack or lunch. If you choose low-calorie vegetables, as well as put them together correctly, you will be able to cook a full-fledged dish, not inferior in nutritional value to a standard meal. Traditionally, you need a blender for cooking, but there are recipes that will allow you to create a cocktail without the use of auxiliary devices.

How to make smoothies in a blender

In order to make the cocktail correct, a useful device is often used – a blender. He will be able to grind any products to the desired consistency in seconds. How to make smoothies in a blender using one example:

1. Choose the necessary fruits to taste (strawberries, banana, orange, kiwi, raspberries).
2. Wash the ingredients well, peel, cut into small pieces.
3. Place all ingredients in a bowl, whisk thoroughly.
4. After the procedure, pour milk, ice cream or yogurt (non-greasy) to taste, bring to a state of homogeneous mass.
5. If desired, grate chocolate, toss with ice.
6. Last time, blender until a thick drink is formed.
7. If there is no ice, then the resulting cocktail should be placed in the refrigerator for several hours.
8. Pour into glasses and enjoy a fresh cocktail.

How to make smoothies without a blender

If the kitchen does not have such a device as a blender, you should not get upset – there is an alternative. The coveted smoothie can be prepared without the use of household appliances. A little bit of creativity, just a little savvy – and your favorite cocktail will be ready. Making smoothies at home without a blender:

1. Take the most common grater, grate the necessary ingredients (you can simply chop the berries with a knife).
2. If the fruit is too juicy, then a sieve will come to the rescue – you need to grind the pulp through it.
3. In the absence of life. technicians twist the ingredients in a meat grinder – this is a great way.
4. Add all components to a regular glass jar, shake well.
5. After that add milk, kefir or ice cream, mix with a spoon, shake again.
6. Serve a fresh, cool drink.

Smoothie Recipes

Despite the fact that smoothies are a modern drink, you can find a large number of recipes for its preparation on the Internet. A cocktail can be either sweet (berry-fruit with the addition of ice cream or honey), or vegetable – low-calorie for weight loss. Knowing certain secrets, making smoothies at home is easy and simple. The ingredients are best selected according to well-known recipes, because in some cases the incompatibility of certain products can play a trick – spoil the desired drink.

Berry smoothie

In order to make a smoothie from berries, you need to choose the following components:

• strawberries – 200 g;
• sweet cherry – 150 g;
• milk – 200 ml;
• vanillin – 0.5 teaspoon;
• ice – 4 standard cubes.

How to make a smoothie at home:

1. Wash all berries, drain to water.
2. Free the strawberries from the stalks and the cherries from the seeds / tails.
3. Mid-cut all the ingredients.
4. Fold the components in a blender bowl, fill with chilled milk, whisk.
5. Add vanilla, ice; scroll the blender one more time.
6. Pour into tall glasses, serve.

Fruit smoothie

From fruits, you can get a wonderful cooling cocktail with vitamins and nutrients. To cook you will need:

• bananas – 1 pc.;
• honey (preferably flower) – 2 tbsp. l .;
• orange – 1 pc.;
• Kiwi – 2 pcs.;
• hazelnuts – 5 pcs.;
• ice – optional.

How to make smoothies in a fruit blender:

1. First, chop the hazelnuts separately until fine crumbs.
2. Wash all fruits, peel.
3. Cut into large pieces.
4. Beat until smooth with a blender.
5. Pour chopped hazelnuts, honey, ice into a bowl with juice.
6. Grind one more time.
7. Pour into containers, drink a delicious cocktail.

Breakfast smoothies

Often there are drink recipes that can replace a full, low-calorie, but very nutritious breakfast. Especially recommended to make a cocktail for those who decided to do weight loss. The main ingredient will be oatmeal – an element that normalizes the functioning of the gastrointestinal tract and regulates metabolic processes. Prepare the components:

• oatmeal (cereal) – 4 tbsp. l .;
• yogurt (natural, non-fat, diet) – 200 g;
• banana – 1 pc.;
• apple – 1 pc.

How to make a smoothie for breakfast:

1. Peel a banana and an apple and cut into slices.
2. Pre-soak the oatmeal in milk for 10 minutes.
3. Pour yogurt into a blender bowl, add oatmeal and whisk.
4. It’s the turn of the fruit – pour them into the bowl and repeat the chopping process (1-2 minutes).
5. Pour the thick mixture into a wide glass and drink (or eat with a teaspoon).

Vegetable Smoothie

An incredibly popular cocktail is a vegetable. It is low-calorie, nutritious, tasty and very healthy. Those who want to make their figure perfect, it is recommended to use such a cocktail. Vegetable juice normalizes intestinal function, improves digestion. Before making a smoothie, select the ingredients:

• cucumber – 1 pc.;
• basil – 70 g;
• spinach – 100 g;
• broccoli – 150 g;
• carrots – 1 pc.;
• water – 200 g.

How to make a smoothie of vegetables:

1. Pre-boil broccoli, cut into slices.
2. Peel the cucumber and carrots, cut into slices.
3. Mix all ingredients, add fresh spinach.
4. Put everything in a bowl, add water, whisk thoroughly.
5. Put in the cold for an hour, after – use.

See also: smoothies – recipes for losing weight at home.