Minced meat and zucchini cutlets with semolina

Homemade meatballs with zucchini and minced meat – this is a budget option, hearty and easy to prepare dinner. Semolina, which is added instead of bread crumb, gives splendor and helps products to better keep their shape. Zucchini make the dish more juicy, healthy. .

Meat with zucchini

Fried cutlets

  • Time: 50 minutes.
  • Servings Per Container: 8 Persons.
  • Calorie content: 147 kcal per 100 g.
  • Purpose: for lunch.
  • Cuisine: International.
  • Difficulty: medium.

Appetizing cutlets with semolina and zucchini can be served with fried or boiled potatoes, pasta, cereals, vegetable salads. The dish will be more aromatic if you mix the minced meat with dried dill, thyme, sweet paprika.

Ingredients:

  • minced meat (pork, beef or pork and beef) – 850 g;
  • medium squash – 2 pcs.;
  • semolina – 4 tbsp. l .;
  • fresh or granulated garlic to taste;
  • marjoram – a pinch;
  • breadcrumbs – 1.5 tbsp .;
  • eggs – 4 pcs.;
  • flavourless oil (olive, vegetable) – 80 ml;
  • salt – a big pinch.

Cooking method:

  1. Grate zucchini on the largest grater. In large, overripe fruits, it is recommended to cut the peel, remove the seeds.
  2. Add minced meat, semolina, eggs.
  3. Pour spices, spices. Leave the resulting mixture for 15 minutes, so that the cereal is saturated with juices and swells.
  4. Grease hands with oil or moisten with water, form cutlets.
  5. Roll each billet in breadcrumbs. If necessary, they are replaced with wheat flour.
  6. Fry cutlets with semolina until golden brown in a pan.

From the chicken in the oven

Cutlets on the pan

  • Time: 1 hour 30 minutes.
  • Servings Per Container: 6 Persons.
  • Calorie content: 127 kcal per 100 g.
  • Purpose: for lunch.
  • Cuisine: International.
  • Difficulty: medium.

Diet chicken cutlets served with sour cream, ketchup, low-fat mayonnaise, any creamy, cheese or tomato sauce. Before serving, you can sprinkle the dish with chopped parsley, chili rings, red or onion.

Ingredients:

  • minced chicken – 650 g;
  • zucchini – 350 g;
  • semolina – 8 tbsp. l .;
  • carrot – 1 pc.;
  • kefir of any fat content – 80 ml;
  • nutmeg – a pinch;
  • egg – 1 pc.;
  • onion – 1 pc.;
  • salt – a big pinch.

Cooking method:

  1. Zucchini and carrots grate on the largest grater, salt. Leave on for 10 minutes..
  2. Add minced chicken, egg, half a portion of semolina, chopped onions, nutmeg, kefir. Leave for half an hour, so that the cereal swells.
  3. Form cutlets.
  4. Roll in the remaining portion of semolina.
  5. Put the resulting meatballs on a baking sheet covered with foil.
  6. Bake cutlets with semolina 45 minutes.
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