Pollock in the oven

The content of the article

• How to cook pollock fillet in the oven
• Oyster pollock recipes
• With sour cream
• Under the marinade
• Pollock fillet with cheese in the oven
• With vegetables

This healthy and low-fat fish requires a vegetable supplement or a good marinade, because otherwise it will be fresh. Only experienced chefs know the intricacies that make it possible to cook the dish correctly so that it comes out no worse than with other fish. Now their secrets are available to you..

How to cook pollock fillet in the oven

The most famous recipe often found in the diet of a person who adheres to a healthy diet is fish cakes in the oven. They are prepared from pollock fillet, as it is ideal for mixing with any components, masterfully adopting their taste. However, in its pure form, baked pollock is no less good. Before you consider some of the most interesting recipes, you should familiarize yourself with the rules of cooking pollock.

• The optimum temperature for baking this fish is 170 degrees, the time is 25-30 minutes.
• It is recommended to cook pollock in a closed container, otherwise it will be overdried.
• If you want a beautiful crust, as in the photo, then when the fish is ready, rearrange it to the upper level of the oven and turn on the “grill” for a few minutes.
• A universal set of spices: ground black and pink pepper, sea salt, rosemary.
• The walnuts, which are laid out last on the fillet, along with cheese, will add a magic taste to pollock.
• If you can’t sour cream, then take feta cheese: a minimum of calories, a maximum of taste.
• To prevent pollock fillet from spreading in the oven, use a mixture of apple cider vinegar and salt, like a marinade. Hold for 10-15 minutes, then rinse under running water, cover with herbs.

Oyster pollock recipes

It is most convenient to use a fillet that is boneless and does not even need gutting. Add any products of your choice and watch how the tastes of this fish change. How to cook delicious pollock fillet? You need to take care of the marinade! Tomato paste, soy sauce, mayonnaise, even cream – you can use almost everything. Some people want to learn how to cook pollock in the oven with carrots and onions. The answer will be below. Fans of exotic tastes will appreciate pollock with grapefruit juice, and for connoisseurs of spicy dishes mustard or horseradish.

With sour cream

This fish is tasty and tender if you use ordinary sour cream for the marinade. It is best to take a village with a high percentage of fat content, but if one is missing, you can use any store product. Among the additional ingredients are onions and carrots, as the lightest and most versatile. A side dish for such a dish can be whole baked potatoes, which can also be cooked in the oven.

Structure:

• pollock fillet – 800 g;
• onions – 3 pcs.;
• carrots – 2 pcs.;
• fresh sour cream – 3 tbsp. l .;
• flour – 2 tbsp. l .;
• seasoning to taste.

Cooking:

1. If you do not adhere to a diet or strict principles of healthy eating, heat olive oil or sunflower oil in a pan and throw chopped onions there. When the slices become transparent, add grated carrots to them. Fry for several minutes without a lid over medium heat. If you follow every calorie and refuse fried foods – skip this step and just chop the vegetables, leave them for a while.
2. Wash the fish fillet, grate with salt, keep in the refrigerator for 10-15 minutes. After that, add onions and carrots, selected spices, flour and sour cream. Manually mix all the ingredients (the process should take 2-3 minutes), let them stand and lay in foil. Close its edges tightly, making a double pinch.
3. According to professionals, for pollock prepared correctly, in the first 20 minutes. the temperature in the oven should reach 170 degrees, and after it increase to 190 degrees. Total cooking time – 35 minutes.
4. You can play with the form: chop the pollock fillet in a food processor, mix with all of the listed ingredients and form “rolls”. Bake the same for 30-35 minutes, wrapped in foil, but separately. Potato garnish in this case is better done as mashed potatoes.

Under the marinade

Pollock – fish is not only skinny, but also fresh, so do not forget to salt it. You can only forget about it if you use soy sauce, because this is an excellent inexpensive marinade, combined with any products. Its homeland is Asia, so it is recommended to serve pollock under the marinade with boiled rice, for example, a mixture of brown and golden. What else to add? A little hot pepper, tomato paste and coriander.

Structure:

• pollock fillet – 750 g;
• onion feathers – a bunch;
• soy sauce – 70 ml;
• tomato paste – 2 tbsp. l .;
• coriander – 1 tsp;
• hot pepper – pod;
• lemon juice – 1 tsp.

Cooking:

1. In pepper, it is necessary to cut off about 1/3 of the front part and chop. In this case, the dish will be spicy, but not too spicy, without too much bitterness. Pollock cut into large pieces.
2. Mix ground pepper with soy sauce and lemon juice, tomato paste, ground coriander. Dip the fish into this mass so that it is completely covered with marinade. Wait 2-2.5 hours.
3. You can bake the dish in a sleeve or foil, or even in ceramic form with a lid. The approximate time is 30 minutes, but for a powerful oven it is reduced to 25 minutes. Before you invite everyone to the table, you need to chop onion feathers and sprinkle fish.

Pollock fillet with cheese in the oven

Such a dish is often served as an appetizer, if cooked with vegetables or just under a crisp of several types of cheese. If you do pollock with potatoes in the oven – you get a hearty lunch or dinner. The amount of ingredients is minimal, the highlight is the combination of salted feta cheese, spicy cheddar, not melting parmesan and chopped garlic.

Structure:

• pollock fillet – 700 g;
• mayonnaise – 2 tbsp. l .;
• cloves of garlic – 3 pcs.;
• cherry tomatoes – 5-6 pcs.;
• large potatoes – 6 pcs.;
• solid feta cheese – 100 g;
• cheddar – 130 g;
• Parmesan – 50 g;
• salt – a pinch.

Cooking:

1. First you need to peel and cut potatoes in circles, salt, add a spoonful of mayonnaise, mix.
2. Next, you need to cut the fish, grease with the remains of mayonnaise, lay out in a dense layer on a baking sheet covered with foil.
3. After you need to pass through the grater all 3 types of cheese without mixing them. Cut the garlic very finely, tomatoes – in slices 3 mm thick.
4. Sprinkle cheddar over the fillet layer, cover with potatoes, then distribute the feta cheese, garlic, tomatoes. The dish will take the form of a classic casserole, which is subsequently cut into portions. You can immediately divide it into sectors, but for this you need to dock the edges of the products.
5. Pollock should be baked until cooked and only after that put the parmesan on it. It will take 10 minutes to brown the last.

With vegetables

According to this recipe, you can bake in the oven not only pollock, but also any other fish. The dish will turn out equally healthy and dietary. A set of vegetables is also allowed to vary at your discretion – if only among them there were no potatoes, carrots, beets. Ideal companions for baked pollock will be asparagus, zucchini, peppers, tomatoes, cauliflower.

Structure:

• pollock fillet – 550 g;
• zucchini – 200 g;
• broccoli – 250 g;
• tomatoes – 3 pcs.;
• spices for fish – 1 tsp;
• green beans – 170 g.

Cooking:

1. Grate pollock with spices, wrap in foil, put in the oven for 20 minutes.
2. Zucchini should be cut into cubes, broccoli – disassemble into small inflorescences. Throw them with beans in a pan, pour a little water, simmer under the lid over medium heat until soft..
3. Transfer the vegetables to the fish, and there, determine the tomatoes cut into quarters. Bake the dish for another 10-15 minutes.

Check out recipes for cooking delicious flounder in the oven.