Pollock roe: benefits and recipes

The content of the article

• What is pollock roe
• Structure
• Calorie content
• Benefit and harm
• During pregnancy
• How to choose
• Recipes with Pollock Caviar
• Cutlets
• Herring with caviar sauce
• Japanese spaghetti
• The famous spicy sauce
• Price

Like other seafood, pollock caviar, breakdown or regular, has many useful properties for the human body. It is distinguished by an unusual consistency, specific taste. The product is recommended to be used during pregnancy and lactation, to young children and adolescents for enhanced growth and proper development, with malnutrition. With the addition of this ingredient, salads, sandwiches, meatballs, pasta, rolls and other dishes are prepared.

What is pollock roe

This product is produced by marine codfish. Unlike black and red caviar, this species is small, beige in color, has a puree consistency and a strong fishy smell. Although this delicacy is not very expensive, they note the high nutritional value and useful properties of pollock roe. On sale, it can be found in the form of canned goods..

There is a breakdown caviar, which is separated from the oysters and passed through a special device – a rumble. It has a pasty appearance, a bitter taste and a bright specific smell. Of great importance is the origin of the delicacy. So, the taste depends on the method of fishing, season, method of collecting caviar. Product obtained from fish caught during spawning is overripe.

Structure

The benefits of pollock roe are explained by its nutritional value and composition. 100 grams of seafood contains 27 grams of protein, 1.8 – fat and 1.1 – carbohydrates. The protein involved in the production of enzymes, hormones, the production of new cells. This delicacy contains vitamins of groups B, A, C, PP, E, folic acid, minerals such as sodium, magnesium, calcium, calcium, phosphorus, sulfur, fluorine, molybdenum. When introducing a product into the diet, it is necessary to consider the high nutritional value.

Calorie content

100 grams of the delicacy contains 131 calories, which is almost 2 times less than in chum salmon caviar. Its fat content is low, while the composition includes a large number of trace elements and vitamins. For this reason, this product is included in both dietary and therapeutic nutrition. It is allowed to be used even with low-calorie diets, but only in consultation with the doctor.

Benefit and harm

Since this fish delicacy is distinguished by its specific salty taste and pronounced smell of fish, not everyone likes it. Moreover, this type of caviar has a number of useful properties that you should be aware of. The vitamins and microelements contained in it have a beneficial effect on the cardiovascular, nervous, digestive and other systems of the body. Caviar affects the body as follows:

• compensates for the lack of hemoglobin;
• normalizes the vitamin-mineral balance with diet;
• serves as a preventive measure of cardiovascular and other diseases;
• used in the treatment and prevention of thyroid ailments;
• with regular use restores skin, bone tissue;
• normalizes blood pressure;
• strengthens the nervous system;
• activates the brain;
• strengthens the protective functions of the body;
• enhances muscle strength;
• lowers blood cholesterol;
• improves the condition of teeth, hair, nails.

No special harmful properties are noted, but it is necessary to include this product in the diet sparingly. In case of abuse, weight gain is possible due to nutrition and high protein content. As in cases with other food products, individual intolerance to the constituent substances, various allergic reactions can be observed. It is not recommended to start using without consulting a doctor in the presence of chronic diseases of the digestive tract.

During pregnancy

During pregnancy, a woman often wants caviar and other fish delicacies. This type of seafood is very useful during child bearing, due to its rich composition. But doctors recommend coordinating with them the inclusion in the menu of a pregnant woman of any canned fish, since an individual reaction may occur. A high salt content can provoke the appearance of edema. There may be other contraindications associated with temporary problems with the gastrointestinal tract, observed during pregnancy, or other difficulties..

How to choose

Not every consumer can boast of skills and abilities in the choice of seafood. It is important to understand that choosing low-quality caviar, you will not only not get pleasure, but you can significantly harm your health. Therefore, when buying, you need to pay attention to the expiration date and cost, as well as the following factors:

1. Consistency. The delicacy must be homogeneous, mashed. In it impurities of liquid or lumps are inadmissible. In order not to make a mistake in choosing, it is better to buy a product in a glass container – in it you can see the appearance of caviar.
2. Colour. High-quality natural pollock roe has almost white or beige color. If pink, yellow or other shades are noticeable, dyes are most likely added to the delicacy.
3. Structure. Be sure to read the label on the jar. The following composition is considered ideal: caviar, salt. Vegetable oil, thickeners (E412, E415) can be added. It is undesirable to contain a flavor enhancer (E635) or other additives.

Recipes with Pollock Caviar

A large number of hot dishes, salads, sauces and snacks are made with this delicacy. Tasty rolls, sandwiches, pancakes, rolls with pita bread, caviar and herbs are obtained. The pollock product goes well with fresh cucumbers, butter or olive oil, soft cheeses, boiled eggs, herbs, olives. If during the cooking process the peel is difficult to peel off, you can simply rub the caviar through a grater.

Cutlets

• Time: 30 minutes.
• Servings Per Container: 3 Persons.
• Calorie dishes: 242 kcal per 100 g.
• Destination: Dinner.
• Cuisine: Multinational.
• Difficulty: medium.

Cutlets are tasty and unusual, with a pleasant delicate structure. Chefs suggest adding vegetables (carrots, bell peppers, potatoes) to the original recipe. As a side dish for such cutlets, boiled rice, spaghetti, grilled vegetables are used. Served with fresh lettuce or pickled platter, with cream or tomato sauces. Fish cakes are delicious both hot and cold.

Ingredients:

• caviar – 120 g;
• flour – 100 g;
• eggs – 2 pcs.;
• green onions – 6-8 branches;
• olive oil – 3-4 tbsp.

Cooking method:

1. Remove the film from the fish delicacy, grind. Mix it with eggs and flour. Salt and mix thoroughly.
2. Finely chop the onion, add to the minced meat. You can add freshly ground black pepper and other spices.
3. Blind small cutlets, roll them in breadcrumbs, fry over medium heat on both sides.

Herring with caviar sauce

• Time: 30 minutes + 4 hours.
• Servings Per Container: 4 Persons.
• Calorie content: 123 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: Russian.
• Difficulty: medium.

The herring prepared according to this recipe turns out to be juicy and aromatic. This unusual version of the snack for the festive table will surprise guests and households. Garnish with finely chopped green onions. It is better to cook in advance (4-5 hours before serving) so that the fish is saturated with dressing and the sauce becomes thicker and richer. You can leave in the refrigerator overnight to insist on the dish. Cottage cheese, if desired, is replaced by feta.

Ingredients:

• herring – 1 pc.;
• pollock roe – 40 g;
• curd cheese – 60 g;
• butter – 45 g;
• onion – 1 pc.;
• carrots – 1 pc.;
• egg – 1 pc.

Cooking method:

1. Boil an egg, carrot in advance.
2. Thoroughly mix softened butter with cheese and caviar.
3. Chop the onion, chop the boiled carrots, the egg, add to the creamy mass, stir until smooth. The mixture should not be large lumps.
4. Peel herring from bones and viscera, divide into 2 parts.
5. Put one part of the fish on a plastic bag or cling film, carefully lubricate it with a thick layer of sauce. Lay the rest of the fillet on top. Pack in foil and put in the refrigerator. Before serving, cut into portions.

Japanese spaghetti

• Time: 20 minutes.
• Servings Per Container: 2 Persons.
• Calorie content: 290 kcal per 100 g.
• Destination: Dinner.
• Cuisine: Japanese.
• Difficulty: medium.

When preparing this dish, please note that the delicacy is very salty. Sauce and spaghetti is better to salt. In various variations of this dish, components such as finely chopped nori seaweed, soy sauce, lemon juice, mayonnaise, leeks, tomatoes, capers, garlic are used. Instead of spaghetti, you can cook rice, buckwheat noodles or funchose with sauce according to this recipe. Serve better with a salad of fresh vegetables and herbs.

Ingredients:

• spaghetti – 200 g;
• caviar – 150 g;
• nonfat cream – 100 ml;
• butter – 2 tbsp;
• basil – several branches;
• spices to taste.

Cooking method:

1. Boil spaghetti in slightly salted water.
2. In a stewpan, heat mashed caviar with oil.
3. Pour the cream into the saucepan, add basil and spices. To stir thoroughly. Cook until thickened sauce.
4. Arrange spaghetti on portioned plates, cover with sauce.

The famous spicy sauce

• Time: 5 minutes.
• Servings Per Container: 3 Persons.
• Calorie content: 502 kcal per 100 g.
• Purpose: sauce.
• Cuisine: Japanese.
• Difficulty: Easy.

Japanese spicy sauce has become very popular in European cuisine. It is served with sushi, meat, fish and even as a salad dressing. Some recipes suggest greasing them with ingredients before baking in the oven or on the grill. There are several options for making sauce – with different ingredients, spices. One of the simplest is considered below. The piquancy and pungency of this sauce will emphasize the taste of any dish.

Ingredients:

• mayonnaise – 40 ml;
• soy sauce – 35 ml;
• caviar – 20 g;
• garlic – 1 tooth .;
• chili pepper to taste.

Cooking method:

1. Mix soy sauce with mayonnaise, add caviar.
2. Skip the garlic through a special press, put in the sauce, add chili to taste. Mix well until smooth..

Price

One of the indisputable advantages of pollock caviar is its low cost. Price varies depending on the supplier, manufacturer, trade margin. The table shows approximate prices in expensive and cheap retail outlets in Moscow.