...

Pomelo fruit – benefits and harms, how to choose a fruit

Pomelo fruit is packed with benefits, but it also can be harmful for some people. Discover the advantages of pomelo fruit and learn how to choose a healthy one. With its high vitamin C and fiber content, pomelo can boost your immune system, aid digestion, and protect your heart against chronic diseases. It can also improve your skin, provide minerals, and reduce inflammation. However, pomelo can cause an allergic reaction in some people and contains oxalates, which can lead to kidney stones. To choose a healthy pomelo fruit, look for a large, heavy one that smells sweet and feels slightly soft to the touch. Avoid ones with dark spots or blemishes, as that indicates it is not fresh.

The content of the article



Many fruits and vegetables have unique properties that can be used for different purposes. Some are recommended for skin diseases, others for indigestion or for weight loss. Few people know how beneficial the pomelo is (see what the fruit looks like in the photo below), because it is an exotic fruit for our countries and is not in great demand. However, the citrus fruit has a pleasant taste, and is also rich in a whole range of nutrients..

What kind of fruit is pomelo

Some people think that a pomelo is some sort of grapefruit variety or hybrid. This view is incorrect. Just to get a grapefruit had to cross a broom and an orange. The fruit with a thick skin grows on an evergreen citrus tree up to 15 m tall. The fruit has an orange, yellow or pale green color. The fruit inside can be green, pink and red, white or yellow. Looks like a grapefruit. The main difference from grapefruit is weight: for example, not the largest fruit weighs 1 kg. In tropical countries, pomelo reaches 30 cm in diameter and up to several kilograms.

The fruit has a very thick peel, you need to peel it with a knife, the flesh has large fibers, it tastes much sweeter than grapefruit. The fruit has several variants of the name: pamela, pompelmus, pomelo, sheddock (the name comes from the name of the captain who brought it to the West Indies). It was first discovered in China and Southeast Asia. Currently, Thailand has become the largest exporter, but the plant is also cultivated:

  • in Japan;
  • Indonesia
  • Israel
  • California
  • Of india.

Composition and calorie content

The benefits of pomelo are in a large amount of vitamin A, C, calcium, phosphorus, B vitamins, limonoids, sodium, essential oil, iron. The fruit is rich in fiber, which is useful for the intestines, stomach. Among those losing weight, the presence of a lipolytic enzyme that accelerates the breakdown of fats is appreciated. Calorie content of 100 g pomelo – 32 kcal, and the content of BZHU is:

  • proteins – 0.6 g;
  • fats – 0.2 g;
  • carbohydrates – 6.7 g.

Cutaway Products

How to choose a pomelo

The main parameters of the “correct” fetus:

  1. Fragrance is the first thing you should pay attention to. It should be bright, felt even at a distance. This indicates the ripeness of the fruit..
  2. The color of the fetus should be uniform, the same. There should be no stains, green spots (unless it is a green variety pomelo).
  3. Feel the peel: it should be uniform throughout the fruit, without seals. If there are any, then the broomstick was improperly raised or stored. Such a fruit will be bitter or fresh, contain many seeds and have no vitamin value..
  4. If on citrus there are stains uncharacteristic of the main color, then this indicates a fetal disease. It will not harm the human body, but the fruit will not benefit.

Exotic cutaway product

Beneficial features

The fruit is tasty and favorably affects many of the human internal systems. The beneficial properties of pomelo have a positive effect not only in reducing calories during the diet. A delicious addition to food helps to improve the functioning of the human body. The effect of the fruit is:

  1. The immune system. The fruit contains a large number of vitamins that help strengthen immunity, overcome infections that enter the body. Can be eaten as a preventative measure against seasonal epidemics of the common cold or flu..
  2. The cardiovascular system. The composition of the pomelo helps strengthen the heart muscle, blood vessel walls. This product property reduces the likelihood of a heart attack. It is believed that the fruit cleanses blood vessels, helps reduce pressure. Pomelo is recommended for use in asthma and atherosclerosis as an anti-inflammatory agent.
  3. Bones. Strengthened by calcium in the pomelo.
  4. Brain work. The phosphorus contained in the fruit contributes to better brain function, and calcium has a positive effect on the nervous system..
  5. Women Health. The reproductive system of girls is prone to various malfunctions and diseases. Folic acid has a positive effect on it. It is also useful at the very beginning of pregnancy – it reduces the risk of miscarriage.
  6. Metabolism. Improves metabolism, which makes the fetus an important element of many weight loss diets.
  7. Digestive system. Fruit peel bioflavonoids contribute to the normalization of the pancreas, intestines.
  8. Emotional condition. Pomelo is called an antidepressant fruit because it improves mood. The fetus replenishes the energy reserve, increases working capacity.

Snack Slicing

Healing properties

In pharmacology I use not so much the fruit itself as the leaves, seeds, flowers of the plant. These drugs help to cope with stomach upsets, bouts of vomiting, hangover, edema. Where the fruit itself is effectively used:

  • with fever;
  • bronchial asthma;
  • colds, viral diseases;
  • regular insomnia;
  • weakening of intestinal motility;
  • depressed state;
  • gastrointestinal tract.

Slimming Dish

Pomelo for weight loss

Many diets use this fruit as the basis of their diet. This is due to the composition of the fetus, supplying a lipolytic enzyme that accelerates the breakdown of fat cells. What else is useful pomelo for weight loss? It is used in snacks to drown the feeling of hunger, the fruit is very satisfying. You can store the fetus for 1 year at room temperature. Eaten and dried pomelo: dried fruit lovers will appreciate the fruit. If desired, there is the opportunity to make yourself a cocktail of this citrus, for example:

Option 1:

  • honey – 1 tsp;
  • water – 200 ml;
  • pomelo juice – fruit.

Option 2:

  • ginger – 50 g (grate finely, pour boiling water and let it brew for 2-3 hours, then mix with juice);
  • pomelo juice – fruit.

Contraindications

Along with the useful properties of this citrus fruit, there are some contraindications. People who have had an allergy need to be careful with eating pomelo. He, like other citrus fruits, is a very allergenic fruit. Do not eat the fetus while breastfeeding, so as not to spoil the quality of breast milk. Do not abuse the fruit for those who have any form of gastritis, colitis, acute nephritis, hepatitis.

Video about the beneficial properties of pomelo

Rate the article
( No ratings yet )
Recommender Great
Tips on any topic from experts
Comments: 3
  1. Emberlynn

    Can anyone provide more information on the benefits and potential harms of consuming pomelo fruit? Additionally, I would appreciate tips on how to choose a ripe and delicious pomelo. Thank you in advance!

    Reply
  2. Magnolia

    What are the benefits and potential harms of consuming pomelo fruit? Additionally, what factors should I consider when choosing a pomelo at the market?

    Reply
  3. Josiah Foster

    Can someone provide me with information about the benefits and harms of pomelo fruit? Also, I would appreciate some guidance on how to choose a ripe and high-quality pomelo. Thank you!

    Reply
Add comments