Potassium Products

The content of the article

• Why the body needs foods with potassium
• Potassium Products List
• Plant products
• Animal products
• Where potassium is high
• Table of foods containing beneficial trace elements

The human body needs many substances and trace elements. Lack of substances necessary for normal functioning is fraught with violations, malfunctions in the activities of organs and systems. Not only the physiological components of a person suffer, but also his psyche: the lack of certain trace elements is the cause of depression, nervous breakdowns. Eliminate the deficit of nutrients can products that contain potassium.

Why the body needs foods with potassium

Potassium, like many other substances, is of great importance for the stable activity of many systems and organs. If a microelement enters the body irregularly, intermittently, its shortage causes various disturbances. The human nervous system suffers: a deficiency of vitamins and minerals is one of the main causes of depression, nervous breakdowns. To replenish potassium reserves, nutritionists recommend revising their diet so that it includes foods containing a large amount of this substance. Potassium performs the following functions:

• Regulates the work of the heart.
• Promotes Enzyme Production.
• Improves fluid removal from tissues and muscles.
• Protects tissues and blood vessels from the formation of plaques, deposits.
• Promotes saturation of brain tissue with oxygen, which ensures the normal functioning of the brain, nervous system.
• Speeds up metabolism.

Potassium Products List

Many foods are rich in potassium: it is abundant both in familiar cereals and in fruits of different calories. Such products are conventionally divided into two categories: plant and animal origin. To avoid a decrease in the content of potassium and other useful minerals in foods, eat vegetables and fruits in raw form, as well as cook dishes for a couple or cook them. Potassium loses its properties from a long exposure to air, so it’s better to eat only fresh, recently cut fruits, vegetables.

Plant products

The list of plant foods that contain potassium is impressive. It is conditionally divided into 4 categories: fruits and vegetables, nuts, cereals, dried fruits. Each group of products has its own characteristics of use. Fruits and vegetables growing in our area are best eaten as they ripen, and dried fruits in the winter. Cereals and cereals consume all year round.

Fruits vegetables:

• potatoes;
• Tomatoes
• cucumbers
• cabbage;
• pumpkin;
• currant;
• bananas
• melons
• watermelons;
• oranges
• carrot;

Dried fruits:

• raisins;
• dried apricots;
• figs;
• prunes

Nuts:

• almond;
• peanut;
• pine nuts;
• cashew;
• walnuts;

Cereals:

• oat groats;
• Rye bread;
• Wheat flour;
• wheat bran;
• buckwheat groats;

Animal products

Animal products are an important source of potassium found in various types of meat. To quickly eliminate the deficiency of this trace element, eat dietary varieties of meat and fish containing a small amount of fat. For better potassium absorption, include both animal and plant foods in your diet. Potassium rich in such products:

• whole milk;
• salmon;
• halibut;
• cod;
• tuna;
• eggs
• sardines;
• flounder;
• yogurt;
• rabbit meat;
• beef;

Where potassium is high

The maximum of this substance is found in products of predominantly plant origin. Some nutritionists claim that black tea is extremely rich in potassium, but other researchers have denied this. Therefore, we recommend replenishing this needed trace element from other sources. The maximum amount of potassium is contained in:

1. tea;
2. dried apricots;
3. cocoa;
4. coffee;
5. wheat bran;
6. raisins;
7. almonds;
8. peanuts
9. parsley;

Table of foods containing beneficial trace elements

The issue of saturation of the body with vitamins and minerals must be approached responsibly: an overabundance of certain microelements is no less harmful than their lack. In addition, it is important to observe their ratio. So, potassium-sodium balance is of great importance. Potassium and sodium should be ingested in a one to two ratio. The functioning of the body also depends on the intake of such an element as magnesium. Here is a table of the content of these substances in food:

The variety and nutritional value of the diet guarantee the saturation of the body with useful substances, which contributes to the normal functioning of organs, systems. Try to eat varied year-round, not just in summer. A proper and balanced diet increases the body’s resistance to diseases, psychological disorders.