The content of the article
- The composition and calorie content of radishes
- Beneficial features
- The benefits of radish tops
- The healing properties of juice
- What is useful for weight loss radish
- Can I use a vegetable for pregnant women?
- Health Harm from Radishes
- Salad Recipe Video
Since the cold winter, we are waiting for fresh healthy vegetables to appear. One of the first summer root crops grown not in a greenhouse, but in natural conditions, is a radish whose beneficial properties attract many people. It is loved to eat separately and in a salad, not only adults, but also children. The bitter aftertaste does not bother anyone, on the contrary, it is an advantage of the root crop. What is the use of radish? Is it good for everyone to eat?
The composition and calorie content of radishes
What is special about the radish? The composition and calorie content of the vegetable will appeal not only to people who adhere to strict restrictive diets, but also to everyone who can not imagine a picnic in nature without red root vegetables with bitterness. Knowing about the problems or missing vitamins in your own body, you can easily conclude whether you need to include more radishes in the diet or vice versa reduce it.
Take 100 grams of root vegetables. It contains 94 g of water, 2 g of carbohydrates, 1.6 g of dietary fiber, 1.1 g of protein and 0.1 fat. Micro and macro elements that make up the radish: 22-25 mg of potassium, 33-35 – calcium, phosphorus – 27 mg, sodium 17 mg, magnesium 9 mg, iron 1.3 mg, fluorine 0.1 mg. It has fiber, niacin, beta-carotene, riboflavin, pyridoxine, pantothenic, folic, ascorbic acid, choline. According to the symbols, the vitamins of the groups C, B1, B2, B3, B5, B6, B9, A and K are most of all in the vegetable. Caloric content is very small – 14 kcal per 100 grams.
If you still doubt the benefits of radish, very in vain. This vegetable gives our body the necessary substances. It is often considered as a supplement to treatment for diabetes, endocrine, heart diseases. Radish is also recommended during pregnancy, it takes an active part in the formation of new cells of the unborn baby. During breastfeeding, many mothers noticed an increase in the amount of milk, but even if this does not happen to you, its composition will surely replenish with useful vitamins.
Experiments by Japanese researchers have shown that the beneficial effect of radishes on the body lies in the fact that it is able to overcome cancer. It contains the dye Anthocyanin, which reduces the reproduction rates of malicious cells by more than 70%. The vegetable is useful not only in the first stages of the disease, but also during chemotherapy. It helps to remove radionuclides that accumulate in the body after prolonged exposure.
In the spring we are often overtaken with vitamin deficiency. We get sick more often, we are affected by viruses and infections that woke up after hibernation. The early appearance of radishes on your table will allow you to make up part of the norm of vitamin C. Phytoncides, which are contained in the vegetable, perfectly replace anti-inflammatory and anti-cold substances. Radish – Natural Natural Antibiotic!
The healing properties of radish:
- Cholagogue, but in moderation.
- Increased appetite, which helps a lot with psychological refusal to eat.
- Stimulating the secretion of gastric juice for better processing of nutrients in the stomach.
- Sugar Stabilization.
- Improving intestinal motility.
- Getting rid of excess cholesterol. Prevention of cardiovascular disease..
- Slag removal due to high water content.
The benefits of radish tops
Many people are accustomed to eating only root vegetables, a real storehouse of vitamins and nutrients is the tops of radishes. It contains the same trace elements, only in a more concentrated form. Radish tops have a spicy aroma, unique taste, so skilled housewives do not get rid of it, but add it to salads, soups, borscht and stew meat with it.
If you encounter a fungal disease on your feet, stock up on radish tops! It will help you cope with this problem without resorting to medical intervention. Dry the radish tops, grind into powder and pour into all areas of the skin affected by the fungus – on the legs above, between the fingers. The treatment will be effective if you regularly use the leaves and continue to do this until the fungus completely disappears..
The healing properties of juice
To obtain juice, use both tops and root crops. The liquid has the same properties listed, but it must be used carefully. In its pure form, it is not recommended to drink radish juice, the likelihood of irritation on the mucous membranes is high. It is better to use it with the juices of other vegetables, which will soften the effect. Drink a drink for diabetes, gout and various degrees of obesity.
With cholecystitis, radish juice is useful in tandem with cherries, prunes and celery. A healthy cocktail, squeezed from radish and beets, is used for gallstone disease. By mixing equal proportions of juices of radish, cucumber, green bell pepper, you will receive a medicinal mixture to alleviate the condition of the upper respiratory tract during catarrh. Having caught a cold, do not despair. Mix the juice of radish and onion with honey, it will help you heal.
What is useful for weight loss radish
If during the winter you managed to stock up on a couple of extra pounds, it would be nice to get rid of them. Many nutritionists advise increasing the number of meals by reducing portions. What is the useful vegetable for women and for overweight men? Having included salads with a red root crop in the daily diet, expect that by the summer your waist will decrease by a couple of centimeters, and your weight by a couple of kilos. It all depends on what you will eat besides this vegetable.
In order for the beneficial properties of the radish for weight loss to show their full potential, it is necessary to choose bright red root crops, medium size and ripeness. Overgrown vegetable loses vitamins. Too soft, it’s also not good. It is necessary to use salads with a bitter useful root crop, seasoning them with sunflower oil. No mayonnaise, otherwise all your efforts to lose weight will be in vain. Try to reduce the amount of salt, which draws a lot of water, then the body will be easier to remove toxins.
Can I use a vegetable for pregnant women?
In any trimester, future mothers need to consume more useful trace elements. After the winter leaves, pregnant women need to replenish their body with the necessary substances, otherwise the usual state of vitamin deficiency will only intensify. The useful composition of radishes is important for future mothers, because it contains vitamins and minerals. Calcium helps form the baby’s skeleton, teeth, and muscle mass. The vegetable contains folic acid, which is urgently needed by the mother and the fetus during the first trimester. Using it, pregnant girls reduce the risk of developing malformations of the baby.
Expectant mothers need to strengthen their immunity, because closing yourself and not communicating with people will not work. Radish is rich in vitamin C, which protects us from colds and other infections. Many pregnant women suffer from bowel problems for the entire 9 months (constipation, diarrhea). Useful fiber normalizes peristalsis. Sweet lovers even at such a wonderful time suffer from rashes, because you want to eat more, but it doesn’t stop. Radish and here a useful helper! Vegetable promotes better breakdown of carbohydrates.
Health Harm from Radishes
This is extremely rare, but you should be warned. Radish is a soil plant, it is consumed raw. If you make a mistake, and you don’t completely wash the soil off the vegetable, you risk catching diseases such as toxoplasmosis, salmonella and E. coli. During pregnancy, this is extremely dangerous! Trace elements and vitamins in the composition almost do not appear, if you do not carefully choose vegetables. Soft root vegetables, yellow tops are a sign of rot and old age. Make no mistake when choosing!
Another pitfall is cyanogenic glycosides. Such substances can adversely affect the thyroid gland. There were cases when, after such a person’s exposure, deplorable consequences such as goiter (enlargement of the thyroid gland) were expected. And this leads to complicated breathing, a hoarse voice, coma in the throat, dizziness.
There are groups of people who should not stubbornly lean on the radish during the spring-summer period. A large amount of fiber and mustard oil can cause damage. The bitter taste is a huge problem for people with diseases of the gastrointestinal tract, such as ulcers, gastritis, colitis, liver, kidney, pancreas and gall bladder diseases. Eating a vegetable more than once a week can cause serious exacerbations. Although radish is good for the heart, people who have had a heart attack should not eat it..
Salad Recipe Video
When spring comes, you need to pay special attention to the state of the body, enriching it with useful substances. Try to make a salad of radish leaves whose benefits are undeniable. You will need: celery, chives, cucumbers, radishes with tops, lettuce. For dressing, use apple cider vinegar, olive oil, salt, pepper, sesame and bio yeast. If you try the salad from the video recipe below, it will definitely become your favorite on the summer table!