Salad Nicoise – recipes with photos. How to make French classic Nizuaz salad with tuna and seasoning

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Canned tuna has long gained popularity as one of the most convenient bases for preparing snacks and salads, but most Russian housewives prefer to mix fish with rice and egg with mayonnaise. For a change, try making a fresh, light salad of Nice, or Nicoise.

How to cook Nicoise

One of the traditional dishes of Provencal cuisine, which was named in honor of the famous city of Nice, is the Nicoise dish. This hearty and unusual French salad is usually made from boiled eggs, fresh vegetables, anchovies (tuna), olive oil. Wine vinegar or lemon juice is used as a simple dressing. The dish will be even tastier if you season it with a fragrant sauce of several ingredients.

How to cook Nicoise salad correctly, which recipe is better? In addition to the classic version of Provencal snacks, there are many other interesting cooking methods. Standard ingredients are replaced or supplemented with rice, potatoes, tomatoes, green beans, chicken and so on. Below is a recipe for creating a classic French treat sauce.

Tuna salad dressing

Nicoise with tuna, which is prepared according to the classical method, seasoned with a special aromatic sauce. It uses refined olive oil without flavoring, Dijon spicy mustard, balsamic vinegar, salt, black pepper. Tuna salad dressing also includes various Provencal herbs: basil, oregano, thyme, sage, tarragon, etc. Not everyone likes the classic, so over time there were many options for the sauce for the French dish. Mayonnaise-based dressings can be used.

Nicoise Salad Recipe

There are many variations of the classic Nicoise salad recipe. The composition of the dish always has fresh vegetables, and the remaining components are added to taste and desire. The following are some popular ways to create a delicious and light salad. Cooking does not take much time, and it can be served on holidays or daily.

Classic Nicoise Salad Recipe

  • Cooking time: 30 minutes.
  • Servings Per Container: 2 Persons.
  • Calories: 102 kcal.
  • Purpose: breakfast, lunch.
  • Cuisine: French.
  • Difficulty: Easy.

A light, nutritious classic Nicoise salad recipe is equally good for a snack or a full meal. The incredible taste of the dish is explained by a wonderful combination of fish (anchovies, tuna), tomatoes, fresh lettuce. All products have an affordable cost, and are in any store. If you want to try an interesting, spicy dinner, then this option is perfect.


  • carcasses of anchovies – 6 pieces;
  • tuna (canned food) – 1 can;
  • tomato – 2 pcs.;
  • olives -? banks;
  • eggs – 2 pcs.;
  • lettuce – 10 pcs.;
  • basil;
  • salt;
  • garlic – 2 cloves;
  • olive oil – 2 tbsp. l .;
  • Dijon mustard – 1 tbsp. the spoon.

Cooking method:

  1. Remove fish from cans, cut into pieces.
  2. Open the olives and drain the liquid from them. Wash the tomatoes, lettuce, peel the garlic and immediately skip under the press.
  3. Sprinkle lettuce leaves with boiling water, pick manually, put on a large flat plate.
  4. Place fish slices on top.
  5. Then a layer of tomatoes, chopped in circles and boiled eggs, cut into slices.
  6. Put the olives in halves, beautifully laying out the center of the snack (as in the picture).
  7. Mix garlic with oil, mustard. Pour the dressing.
  8. Salt salad with tuna Nicoise, garnish with basil leaves.

Ready-made Nicoise salad with fried tuna

Jamie Oliver’s Nicoise Salad Recipe

  • Cooking time: 30-40 minutes.
  • Servings Per Container: 2-3 Persons.
  • Calories: 73 kcal.
  • Destination: Dinner.
  • Cuisine: French.
  • Difficulty: Easy.

Jamie Oliver is a world famous chef from England. He teaches how to quickly make healthy and tasty dishes, shows how to serve them nicely to the table. Jamie Oliver’s Nicoise salad recipe tells housewives how to make the dish hearty and beautiful in order to get a new find for the daily menu.


  • young potatoes – 400 grams;
  • eggs – 4 pcs.;
  • salted anchovies – 350 g;
  • tuna in oil – 220 g;
  • salted capers – half a glass;
  • red onion – 1 head;
  • lemon – 2 pcs.;
  • arugula – 100 g;
  • lettuce;
  • olive oil;
  • sea ​​salt, ground black pepper.

Cooking method:

  1. Wash potatoes, boil in their skins until ready.
  2. Cool boiled eggs, peel.
  3. Squeeze juice out of lemons. Pour half of it into a deep container, throw capers there for 5-10 minutes (to remove excess salt).
  4. Rinse lettuce leaves with water, dry.
  5. Cut tuna and eggs into large pieces.
  6. Cut boiled warm potatoes in half, put in a deep plate.
  7. Enter the remaining lemon juice, pour capers, chopped onions, salt, pepper.
  8. A few minutes later, eggs, tuna, slices of salad leaves are laid out for a snack.
  9. Sprinkle the dish with oil, mix, garnish with anchovies on top and serve..

Variety of Nicoise salad with canned tuna

Salad Nicoise from Julia Vysotsky

  • Cooking time: 50 minutes.
  • Servings Per Container: 2-3 Persons.
  • Calories: 90 kcal.
  • Destination: Breakfast.
  • Cuisine: French.
  • Difficulty: Easy.

A healthy, tasty and unusual dish for breakfast or lunch is Nicoise salad from Julia Vysotskaya. Such an appetizer is easily made. Any novice culinary specialist will cope with its preparation. This recipe involves the use of quail eggs, vegetables, beans, fish. Capers or olives can be added as desired..


  • tuna with butter – 300 g;
  • quail eggs – 10 pcs.;
  • cherry tomatoes – 12 pcs.;
  • bell pepper – 2 pcs.;
  • green beans – 450 g;
  • young potatoes – 10 pcs.;
  • capers – 100 g;
  • green onion – 1 bunch;
  • lemon juice – 100 grams;
  • Red onion – ? part;
  • mustard and wine vinegar – 1 tbsp. l .;
  • olive oil – 6 tablespoons;
  • sea ​​salt, pepper.

Cooking method:

  1. Clean the excess ice with frozen beans, cook as described in the instructions.
  2. Boil potatoes in their skins, hard-boiled eggs (the water should boil for 7-9 minutes).
  3. Remove the peel from the potato, cut it into thin slices. Mix with beans, season with butter (2 tablespoons), mix.
  4. Add finely chopped bell peppers, chopped red and green onions..
  5. Eggs split in half, cherry too. Send to other salad ingredients.
  6. Add capers, fork crushed tuna.
  7. You can start creating a gas station. Combine lemon juice, mustard, vinegar, oil, salt and pepper.
  8. Pour salad dressing, mix foods well.
  9. Serve cold appetizer.

Nicoise salad on a plate

Chicken Nicoise Salad

  • Cooking time: 40-50 minutes.
  • Servings Per Container: 4 Persons.
  • Calories: 110 kcal.
  • Destination: Dinner.
  • Cuisine: French.
  • Difficulty: Easy.

Another original recipe for a light family dinner is Nicoise Chicken Salad. This option is perfect for those who do not like fish dishes and prefer healthy food. Chicken fillet is ideally combined to taste with legumes, tomatoes, eggs and spicy, tender dressing. You can use quail eggs, and replace chicken with turkey meat.


  • poultry fillet – 4 pcs.;
  • cherry – 200 grams;
  • green beans – 250 g;
  • eggs – 4 pcs.;
  • pitted olives – 10 pcs.;
  • arugula – a bunch;
  • mustard seeds – 2 tsp;
  • olive oil – 3 tbsp. l .;
  • lemon juice, salt – to taste.

Cooking method:

  1. Cook the meat in salted water, cool and cut into large pieces.
  2. Boil beans in broth, prepare eggs separately.
  3. Squeeze lemon juice in one container, pour in oil, put mustard. Beat with a fork.
  4. Grind eggs, mix with chicken, beans.
  5. Add tomatoes and olives, cut into halves, arugula (as in the picture).
  6. Pour Nicoise with dressing, salt, mix thoroughly.
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