Salad with green peas: recipes with photos

The content of the article

• How to make green pea salad
• How to make green peas for salad
• Pea Salad – Recipe
• Crab
• Canned peas
• Chicken
• With cabbage
• With egg
• With potatoes
• With liver
• With pickles
• Cucumber salad
• With green onions
• Pea salads – cooking secrets

The slightly sweet, delicate taste of this bean family vegetable made it popular for a wide variety of salads. Today, almost no festive table is complete without dishes with peas, especially if it is canned. How to cook simple and tasty salads with it, you will learn from the recipes with the photo below.

How to make green pea salad

Canned food cannot be called healthy food, but peas, unlike other products, retain most of their useful substances in this form. For this reason, almost every housewife in the kitchen always keeps a couple of jars of this ingredient. So making a salad with green peas becomes a simple and quick process. The main thing is to choose this product correctly. The composition of canned food should contain only a few additional components – salt, water and sugar. Peas must be top or first grade. The dining room is only suitable for soup.

How to make green peas for salad

For preservation, sugar peas are often used. His other name is cerebral. This name peas received due to the characteristic gyrus on the surface. It is useful due to its high protein content. Not all recipes use canned peas, which does not require prior preparation. Fresh or frozen salad is made differently. Peas must first be cooked properly. Smooth-grain varieties are suitable for salads – they are large and have a rounded shape. In the simplest version, peas are prepared as follows:

1. Pour into a pan of water at the rate of 1 liter per 400 g of product.
2. After boiling add the peas themselves, 1 tbsp. salt, 1 tsp sugar, and a couple of sprigs of mint for flavor.
3. Boil for about 10 minutes. At this stage, you can add 1.5 tbsp. cider vinegar.
4. Cook for another 5 minutes, remove from water, then let the pickled green peas cool.

Pea Salad – Recipe

Any salad recipe with green peas will help you out even in a situation where you need to quickly build an appetizer. Additionally, you can use the most original ingredients. The result is different salads – with meat, corn, cheese, mushrooms and sausage. Lean options include a salad with mushrooms and green peas. Not too high-calorie is an appetizer of ordinary or seaweed, cucumbers and tomatoes. You can experiment by adding everything that is in the refrigerator and making a light or hearty snack. Even beets go well with peas.

Crab

• Cooking time: 25 minutes.
• Servings Per Container: 3 Persons.
• Calorie dishes: 102 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty: easy.

A classic for a casual menu or any festive table is a crab salad. According to the traditional recipe, it is prepared on the basis of sticks of the same name with corn. There is another option, no less appetizing and satisfying. This is a salad with green peas and crab sticks. For such an appetizer, any greens of the season are welcome. It is recommended to use garlic and dill leaves – it turns out especially tasty with them.

Ingredients:

• greens – to taste;
• cucumber – 1 pc.;
• canned peas – 5 tbsp .;
• pepper, salt – to taste;
• egg – 3 pcs.;
• crab sticks – 100 g;
• mayonnaise to taste.

Cooking method:

1. Wash the cucumber, cut off the butt, and chop the rest with straws or cubes.
2. Hard boiled eggs peel, finely chop.
3. Drain the liquid from the peas..
4. Dice sticks.
5. Combine all components, season with mayonnaise, salt and pepper, add chopped greens. To mix everything.

Canned peas

• Cooking time: 15 minutes.
• Servings Per Container: 3 Persons.
• Calorie dishes: 92 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty: easy.

The next simple salad with canned peas is ideal as a side dish for meat. According to this recipe, it is combined with garlic and onions. They just need to be chopped and mixed with peas from a jar. Only the liquid must first be drained. It is also recommended to let the peas stream by laying it on a colander. Then the salad will not contain excess fluid.

Ingredients:

• pepper, salt – to taste;
• onion – 1 pc.;
• canned peas – 300 g;
• mayonnaise – 1 tbsp;
• garlic – 2 cloves.

Cooking method:

1. Open a can of canned food, drain the excess juice, and put the contents into a salad bowl.
2. Peel the onion and garlic, chop finely. Also send to the salad bowl.
3. Add mayonnaise, salt, season with pepper and mix.

Chicken

• Cooking time: 30 minutes.
• Servings Per Container: 5 Persons.
• Calorie dishes: 130 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty: easy.

A salad with chicken and green peas is considered a classic. The combination of these simple products in the dish acquires an unusual taste – soft and delicate. Garlic is added to make it a little sharper. Cucumber gives freshness to the dish. The main thing is to let the salad to insist that it is well saturated with mayonnaise. Although it can easily be replaced with low-fat sour cream.

Ingredients:

• garlic – 2 cloves;
• chicken egg – 4 pcs.;
• cucumber – 1 pc.;
• mustard – 0.5 tsp;
• canned peas – 50 g;
• hard cheese – 150 g;
• salt – 1 pinch;
• mayonnaise – 150 g;
• chicken leg – 1 pc..

Cooking method:

1. Separately cook until tenderloin ham and eggs. Allow them to cool, then chop finely.
2. Wash the cucumber, chop into cubes. Grind cheese.
3. Put all the products in a salad bowl, mix.
4. Season with crushed garlic, mayonnaise, mustard. Salt and mix again.

With cabbage

• Cooking time: 10 minutes.
• Servings Per Container: 3 Persons.
• Calorie dishes: 50 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty: easy.

Fresh, light and mouth-watering snack. All this about a salad recipe with cabbage and green peas. Such ingredients will certainly be found in the kitchen of any hostess. To make the cabbage more tender, you can mash it with your hands after slicing. The remaining products are the simplest – carrots and peas. Therefore, the salad turns out low-calorie and is suitable for diet food. It is especially delicious with mashed potatoes.

Ingredients:

• sunflower oil – to taste;
• salt – 1 pinch;
• fresh carrots – 1 pc.;
• white cabbage – 200 g;
• canned peas – 50 g.

Cooking method:

1. Rinse the cabbage, clean from bad leaves, chop the rest finely.
2. Rinse the carrots, grate.
3. Take a bowl where to mix all the products.
4. Salt, add oil, mix well.

With egg

• Cooking time: 40 minutes.
• Servings Per Container: 3 Persons.
• Calorie dishes: 217 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty: easy.

Another option for a low-cost meal is a simple salad with peas and eggs. It is characterized by an unusual combination of ingredients. In addition to the main components, rice and bell pepper are included. Due to them, the salad is obtained not only hearty, but still sweet in taste. In addition, the snack is not too greasy, because oil is used for refueling, not mayonnaise.

Ingredients:

• bell pepper – 1 pc.;
• vegetable oil – 100 g;
• parsley – 1 bunch;
• salt to taste;
• rice – 150 g;
• canned peas – 100 g;
• boiled egg – 3 pcs..

Cooking method:

1. In pepper, cut off the base, remove the seeds, and then chop the vegetable with straws.
2. Using salted water, cook rice. Then combine it with pepper.
3. Boil eggs for 10 minutes, then peel and chop finely.
4. Mix all remaining ingredients, season with pepper, salt, pour oil.

With potatoes

• Cooking time: 20 minutes.
• Servings Per Container: 4 Persons.
• Calorie dishes: 127 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty: easy.

There is nothing easier than making a salad of potatoes and peas. In composition, it looks like Olivier has already become traditional. Although the snack is light, it’s still easy for her to get enough. Salad can be used as an independent dish or as a side dish for meat, for example, delicious barbecue. Mayonnaise will be required for refueling, although sour cream will do..

Ingredients:

• mayonnaise, pepper, salt – to taste;
• canned peas – 380 g;
• green onions – a pair of feathers;
• potato – 3 pcs.;
• fresh cucumber – 2 pcs..

Cooking method:

1. Peel the potatoes, rinse, and then boil. Allow to cool, then cut into cubes.
2. Finely chop the onion, chop the cucumbers in small pieces too.
3. Drain the liquid from peas, mix it with other components using a salad bowl.
4. Salt to taste, pepper, season with mayonnaise, mix.

With liver

• Cooking time: 20 minutes.
• Servings Per Container: 4 Persons.
• Calorie dishes: 137 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.

• Difficulty: easy.

Liver salad with green peas is just a storehouse of vitamins. In Soviet times, such a dish was considered almost a luxury. It is prepared from cod liver. It even contains a lot of vitamins and minerals. Salad based on such a product is useful and even lowers cholesterol. If you store at least a jar of cod liver, you can build such an appetizer at any time. It is convenient, because if you do not add peas and potatoes, you can spread it on bread and serve in the form of sandwiches. Another interesting option is to use crackers or chips..

Ingredients:

• mayonnaise – 4 tbsp;
• egg – 3 pcs.;
• cod liver – 240 g;
• potato – 2 pcs.;
• pepper, salt – to taste;
• canned peas – 150 g;
• green onion feathers – 20 g.

Cooking method:

1. Hard-boiled eggs, then immediately place in cold water to cool. Next chop finely.
2. Open the jar with the liver, pour oil out of it, and knead the product with a fork and immediately put it on the bottom of the salad bowl. Put eggs there.
3. Separately, cook the potatoes in their skins, then peel and cut into slices.
4. Send the remaining ingredients to the salad bowl.
5. Put chopped onion on top.
6. Season with mayonnaise, pepper, add salt, mix well.
7. Garnish with a boiled egg half if desired.

With pickles

• Cooking time: 30 minutes.
• Servings Per Container: 5 Persons.
• Calorie dishes: 259 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty: medium.

In this recipe, you will learn how to make fish salad with pickles and peas. It also resembles Olivier, but has features. In addition to potatoes and onions with carrots, slightly salted salmon is added to the salad. It turns out a very unusual combination of ingredients. The salad is also slightly acidic due to pickled ginger.

Ingredients:

• lemon juice – 1 tbsp;
• peas – 90 g;
• green onions – a pair of feathers;
• dill – 1 bunch;
• salted and fresh cucumber – 1 pc.;
• mayonnaise – 4 tbsp;
• carrots – 2 pcs.;
• red onion – 1 head;
• potatoes – 200 g;
• slightly salted salmon – 250 g;
• pickled ginger – 10 g.

Cooking method:

1. Boil potatoes with carrots, then cool and cut into cubes.
2. Then rinse the fresh cucumbers, finely chop them together with the salted ones.
3. Chop the onion too, cut the fish into slices.
4. Rinse, dry, chop greens.
5. Thinly cut ginger, mix with mayonnaise and lemon juice.
6. Take a larger salad bowl, where to put all the chopped products.
7. Season them with mayonnaise sauce, salt and mix.

Cucumber salad

• Cooking time: 20 minutes.
• Servings Per Container: 4 Persons.
• Calorie dishes: 35 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty: easy.

For those who are vegetarian, a salad of cucumbers and green peas is suitable, because it only includes vegetables. Such an appetizer will not hurt those who follow a diet. Salad can be a light dinner or a side dish for a meat dish. Olives in combination with tomato and cucumber give it a special taste. For a beautiful serving, you should use greens – parsley or dill.

Ingredients:

• pepper, salt – to taste;
• canned peas – 1 can;
• tomatoes – 2 pcs.;
• greens – to taste;
• sunflower oil – to taste;
• canned olives – 50 g.

Cooking method:

1. Rinse cucumbers with tomatoes, dry on a paper towel, then chop randomly.
2. Cut olives in half or even smaller.
3. Mix all the ingredients in a salad bowl, salt, season with pepper and oil.
4. Sprinkle with chopped herbs.

With green onions

• Cooking time: 20 minutes.
• Servings Per Container: 4 Persons.
• Calorie dishes: 35 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty: medium.

No less delicious is the salad of cucumber, peas and green onions. Cooking it is a pleasure. Peas give the appetizer special softness. In addition to green onions, you can use other herbs, for example, parsley or cilantro, for decoration. If you want to get a salad with peas more satisfying, then add sausage, ham or boiled chicken. Such an appetizer will no longer be just a side dish, but a full-fledged dish.

Ingredients:

• parsley – a pair of twigs;
• mayonnaise, salt to taste;
• fresh cucumber – 2 pcs.;
• canned peas – half a can;
• green onion feathers – 5-6 pcs.;
• chicken egg – 2 pcs..

Cooking method:

1. Rinse parsley, onions and cucumbers under a stream of cold, spread them on a paper towel, allow to dry.
2. Hard-boiled eggs, immediately transfer to cold water. When they have cooled, peel and finely chop.
3. Chop greens, cucumber – chop into cubes.
4. Take a salad bowl, where to put all the ingredients. Salt them, season with mayonnaise sauce, mix.

Pea salads – cooking secrets

If you want to make a salad with green peas really tasty, then learn a few simple tips. When buying canned food, pay attention to the jar – there should be no swelling and damage on it. If after opening you notice a cloudy fill, then do not be alarmed. This means that the product contains a little more starch. It just needs to be washed with boiled water. Look at the date of production. If the peas were preserved in the summer, then he was definitely placed in a jar fresh, freshly harvested. In addition to these basic tips, it is recommended to observe the following:

1. If onions are indicated on the product list, it should be soaked for 10-15 minutes in the refrigerator. So when cutting the eyes will not pinch.
2. Eggs are recommended to be boiled in slightly salted water. This will protect the shell from cracking and the protein from leakage..
3. To avoid blackening of potatoes, when boiling, pour 1 tablespoon of weak vinegar into the water.
4. To drain the liquid from a can of peas, you can use a small strainer.
5. To make a salad more healthy, you can replace regular salt with iodized salt, mayonnaise with sour cream or unsweetened yogurt.
6. Sesame, milk thistle or flax seeds are suitable for decorating meat salads with peas. Vegetables are better to draw raisins or chopped nuts.
7. To quickly build a side dish for meat, you can just season the peas with sour cream or butter.