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Salad with orange and crab sticks – recipe

This healthy and delicious recipe for Salad with Orange and Crab Sticks is quick and easy to prepare. With only a few ingredients requiring minimal effort, this dish is tantalizingly flavorful with the sweetness of oranges and the delightful crispness of the crab sticks. It's high in essential nutrients like Vitamin C, Calcium, Iron, and Magnesium. Perfect for any diet or lifestyle, this salad is a light yet satisfying meal.

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One of the most popular foods used to make salads is crab sticks. For their manufacture, processed surimi fish protein or crushed white fish meat is used. Based on this popular product, you can make an original salad with crab sticks and orange, which will be a great addition to your everyday and festive table..

The secrets of a delicious salad with orange and crab sticks

Before making a salad of orange and crab sticks, check out a few helpful tips:

  • When choosing quality sticks (surimi), give preference to chilled products. Frozen are cheaper, but it’s not recommended to buy them to prepare gourmet dishes, as when frozen, they lose a lot of moisture and become dry, fibrous.
  • When buying citrus fruits, give preference to ripe thin-skinned fruits.
  • Canned corn is another common ingredient found in most recipes..
  • Another important ingredient is mayonnaise. You can fill the appetizer with both home-made and in-store products.
  • Decorate the finished salad should be green onions, parsley, dill, grated protein or yolk. More original options are cranberries or cranberries, slices of orange.

Salad with Orange and Crab Sticks Recipe

Make a crab salad with oranges, which will look like in the photo of restaurants, under the power of each hostess. The main thing is to decide on the appropriate recipe and strictly follow the sequence of actions. The appetizer can be supplemented with garlic, bell peppers, cheese, apples, avocados, smoked chicken. It is recommended to serve salad on the festive table in portions..

Crab Salad with Orange and Corn

  • Time: 35 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie content: 120 kcal / 100 g.
  • Purpose: appetizer.
  • Cuisine: European.
  • Difficulty: Easy.

Salad with orange and crab sticks is an excellent choice if you like dishes with an unusual taste. Add corn to such a light but satisfying salad; it will favorably shade the taste of the main ingredients. Mayonnaise is used for dressing, but yogurt can be taken if desired. Appetizer with oranges improves digestion, stimulates appetite.

Ingredients:

  • crab sticks – 7 pcs.;
  • chicken eggs – 4 pcs.;
  • orange – 1 pc.;
  • mayonnaise – 150 g;
  • canned corn – 100 g;
  • garlic – 1 clove.

Cooking method:

  1. Peel the sticks from the shell, and boil the eggs hard-boiled. Cut the first ingredient across into small slices, and the second – peel and chop into cubes.
  2. Chop the garlic finely.
  3. Gently peel the orange, freeing it from the peel. Then disassemble the fruit into slices, remove the film and cut into smaller pieces.
  4. Drain the liquid from the jar of corn, and throw the beans themselves in a colander.
  5. Combine all prepared components, mix gently.
  6. Add 150 g of mayonnaise, mix, put the finished dish in a salad bowl.

Salad with orange and crab sticks

Salad of orange, smoked chicken and crab sticks

  • Time: 40 minutes.
  • Servings Per Container: 4–5 Persons.
  • Calorie content: 124 kcal / 100 g.
  • Purpose: appetizer.
  • Cuisine: European.
  • Difficulty: medium.

Try adding chicken to the salad, and you need to take not the fillet, but the finished smoked product. So you can save time on the preparation of this salad. The treat will turn out to be tender, satisfying, therefore it can be used as an independent dish. Serve the appetizer, garnished with slices of citrus, in portioned plates.

Ingredients:

  • crab sticks – 200 g;
  • smoked chicken – 200 g;
  • sour cream – 200 g;
  • eggs – 4 pcs.;
  • orange, carrot – 1 pc.;
  • garlic – 2 cloves;
  • lemon juice – 1 tsp;
  • sugar – 1/2 tsp;
  • salt, pepper – 1/4 tsp.

Cooking method:

  1. Surimi cut into small cubes.
  2. Boil eggs, cover with cold water, let cool. Then peel them, chop.
  3. Smoked chicken meat needs to be pulled or cut into slices. Wash the carrots, peel, grate.
  4. Separate the flesh of the orange from the skin, films, and then chop.
  5. Pass garlic through a press.
  6. Mix 200 g sour cream with lemon juice, pepper, salt.
  7. After thoroughly mixing all the products in a suitable container, season them with sauce and mix again.

Salad of orange, smoked chicken and crab sticks

With garlic

  • Time: 30 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie content: 91.6 kcal / 100 g.
  • Purpose: appetizer.
  • Cuisine: European.
  • Difficulty: Easy.

You can make a salad more fragrant and piquant if you add a few cloves of garlic to it. It takes only half an hour to prepare a treat. Instead of mayonnaise, for dressing, use sour cream of 20 percent fat, which previously added garlic and dill, salt and pepper. You can use natural yogurt as a sauce.

Ingredients:

  • surimi sticks – 100 g;
  • canned corn – 100 g;
  • orange – 1 pc.;
  • eggs – 4 pcs.;
  • dill – 10 g;
  • garlic – 1 clove;
  • sour cream (20%) – 100 g;
  • greens – any (optional).

Cooking method:

  1. Prepare the sticks – free them from the film. Hard-boiled eggs. Chop them into small cubes.
  2. Peel the garlic, squeeze into a salad bowl, send together with the corn to crab sticks, eggs.
  3. Disassemble the orange into slices, from which the film should be removed, then cut into pieces and add to the bulk.
  4. Season the finished snack with sour cream, mix everything thoroughly, and then decorate with any greens.

Salad of orange and crab sticks with garlic

With apple and cheese

  • Time: 35 minutes.
  • Servings Per Container: 4–5 Persons.
  • Calorie content: 150 kcal / 100 g.
  • Purpose: appetizer.
  • Cuisine: European.
  • Difficulty: medium.

Crab salad with oranges can be perfectly supplemented with other fruits (apples), cheese. Fruits contribute to the stimulation of all body systems, improve overall tone. Apple is a source of calcium, potassium, iron, phosphorus, fluorine and other elements and vitamins that are important for the body. Cheese can be added as a component in a snack or grated on top before serving.

Ingredients:

  • surimi sticks – 200 g;
  • apples – 2 pcs.;
  • oranges – 4 pcs.;
  • chicken eggs – 5 pcs.;
  • hard cheese – 100 g;
  • mayonnaise – 100 g;
  • salt – 1/4 tsp.

Cooking method:

  1. Boil eggs, fill with cold water and cool. Remove them from the shell and chop. Cheese grate on a medium grater.
  2. Defrost the crab ingredient, cut into cubes, and cut the oranges into halves, remove the hard films and remove the flesh, cut into cubes.
  3. Wash and peel the apples, separating them from the peel, seeds, chop.
  4. Combine all the ingredients in a bowl except cheese. Add salt to taste, season with mayonnaise.
  5. Put in suitable molds, sprinkle with grated cheese and serve.

Salad of orange and crab sticks

With avocado

  • Time: 35 minutes.
  • Servings Per Container: 3 Persons.
  • Calorie content: 98 kcal / 100 g.
  • Purpose: appetizer.
  • Cuisine: European.
  • Difficulty: medium.

This gourmet salad for all occasions with crab meat and sweet and sour orange pulp is suitable for any table. You can replace crab meat with a cheaper product – surimi. Oranges go well with the crab component, highlighting its taste, and the avocado adds tenderness (it is important that it is not hard). Before serving, it is recommended to decorate it with herbs – basil, arugula are quite suitable.

Ingredients:

  • crab sticks / crab meat – 300 g;
  • orange – 1 pc.;
  • avocado, lemon – 0.5 pcs.;
  • olive oil – 1 tbsp. l .;
  • salt, pepper, herbs – to taste.

Cooking method:

  1. Wash fruits, chop greens.
  2. Cut avocado, remove the stone. Put greens on the dish – it will become the basis of the dish. Put the avocado on top, which you need to cut into thin half rings.
  3. Slice an orange. Put the flesh of this fruit on top of the chopped avocado.
  4. Gently lay crab meat or sticks on top. Pour olive oil over everything.
  5. Put the snack in the refrigerator for 10-15 minutes.

Salad of orange, avocado and crab sticks

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Comments: 1
  1. Riley Clarke

    This recipe sounds intriguing, but I’m curious about the flavor combination. How do the orange and crab sticks complement each other in the salad?

    Reply
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