Salad with pine nuts: recipes with photos

The content of the article

• How to make a salad with pine nuts
• Salads with pine nuts – recipes with photos
• With chicken
• With pineapple
• Taiga
• With cherry tomatoes
• With mushrooms
• Forest
• With arugula
• With shrimps
• Smoked chicken
• Green salad with avocado
• Dishes with pine nuts – cooking secrets

This healthy product is one of the most expensive in its category – even cashews or pecans can be purchased cheaper. However, this does not reduce the demand for seeds of Siberian cedar pine. Lysine, tryptophan, a complex of vitamins B and incredible nutrition – all this makes pine nuts an important element of the diet. How to cook a delicious salad with them?

How to make a salad with pine nuts

For a cold or warm snack, this product can be used in three ways. Mostly, this is a decorative decoration of a ready-made salad, over which several pieces of fried nucleoli are scattered. The alternative – mixing with the rest of the ingredients – is less pleasant to the housewives, since the nutty taste is often lost. It is possible to make a salad with pine nuts through … chopping them and creating dressings based on them. The most famous is Italian green basil pesto sauce.

Salads with pine nuts – recipes with photos

Getting to know the culinary ideas presented below, you will see how versatile this product can be. There is a recipe for salad with pine nuts in both European and Slavic cuisine, for any occasion and any degree of complexity. Note that for each of the recipes discussed below, the weight of the nuts is indicated for the peeled kernels.

With chicken

• Time: 35 minutes.
• Servings Per Container: 5 Persons.
• Calorie dishes: 3109 kcal.
• Purpose: for a snack.
• Kitchen: home.
• Difficulty: easy.

Tiffany’s salad by its name evokes recalls of the famous jewelry house, but it is not known whether it has a connection. Even visually there are no prerequisites – neither the color scheme, nor the design scheme. The dish is a salad with chicken and pine nuts, which is collected in layers and covered in halves of grapes. The appetizer is very exquisite, with a fresh taste. A recipe with a photo will help you figure out not only “how to cook” this salad, but also “how to serve”.

Ingredients:

• chicken – 560 g;
• white grapes – 470 g;
• pine nuts – 110 g;
• yogurt – 200 ml;
• soft unsalted cheese – 140 g;
• eggs – 2 pcs.;
• dry Italian herbs – 3 g;
• salt;
• olive oil – 30 ml.

Cooking method:

1. Cut chicken into medium-sized cubes.
2. Pour oil into a pan. Fry the chicken until flushed, sprinkled with herbs and salt.
3. Pour the eggs with water, wait for boiling. Count 8 minutes, cool.
4. Peel, grate the protein, and crumble the yolk.
5. Divide the grapes with a knife lengthwise into halves. Large cheese grate.
6. Fry the kernels of pine nuts in the same pan that the chicken used to occupy. Pre-clean the remaining oil, if any, with a napkin..
7. Fill the bottom of the salad bowl with chicken meat, spread nuts and a little yogurt on top. Next lay egg whites, yolks, yogurt again.
8. The last layers are cheese, again yogurt and halves of grapes laid downside down.
9. Puff salad with grapes and pine nuts should be insisted before serving: it is advisable to take half an hour or more for this.

With pineapple

• Time: 20 minutes.
• Servings Per Container: 3 Persons.
• Calorie dishes: 926 kcal.
• Purpose: for a snack.
• Cuisine: European.
• Difficulty: easy.

This delicious New Year’s salad of pine nuts and pineapples with the addition of sour apple and sweet corn is perceived as almost a dessert. If you introduce a little chicken, it will become more nutritious. There are several ways of serving such a salad: you can simply mix all the ingredients, or you can lay them out in layers on portioned high glass bowls so that color contrasts are visible. If this New Year’s salad is prepared for two, serve it on flat plates, laid out with a slide and garnished with apple slices.

Ingredients:

• canned pineapples – 300 g;
• green apples – 270 g;
• frozen corn (grains) – 220 g;
• pine nuts – 45 g;
• prunes – 5 pcs.;
• lettuce leaves – 50 g;
• light yogurt – 30 ml.

Cooking method:

1. Pour the corn into a hot pan. Without covering, fry, stirring surely – moisture should evaporate.
2. Add the kernels of nuts to it, fry for another minute or two.
3. Rinse lettuce leaves, allow to dry. Prune steamed.
4. Tear in large pieces, put on the bottom of the salad bowl.
5. Pineapples cut into cubes. Peel and cut apples in the same way. Grind prunes.
6. Mix all the ingredients except the greens by seasoning with yogurt. Slide on lettuce leaves.

Taiga

• Time: 5 hours.
• Servings Per Container: 3 Persons.
• Calorie dishes: 1624 kcal.
• Purpose: for a snack.
• Kitchen: home.
• Difficulty: medium.

Men enjoy Taiga salad with pine nuts, meat, eggs, spicy mushrooms and crispy juicy cucumber. It is nutritious, tasty, decorate even the simplest side dish. The only “minus”, which is extremely subjective, is the duration of the creation of such a salad from the language and nuts. However, the housewives are sure that all the efforts spent on him are paid off by the delighted eyes of those who taste it..

Ingredients:

• beef tongue – 250 g;
• cucumbers – 240 g;
• pine nuts – 60 g;
• beef – 100 g;
• onions – 150 g;
• eggs – 3 pcs.;
• apple vinegar – 40 ml;
• canned champignons – 140 g;
• mayonnaise – 3 tbsp. l .;
• salt.

Cooking method:

1. Pour beef tongue with water. After half an hour, change it, bring to a boil. Cook for about 2 hours, without salting.
2. At the same time, salt the beef, wrap in foil. Bake at 190 degrees (60-70 minutes).
3. Cool both products, cut into short strips.
4. Chop the onion in half rings, pour vinegar mixed with water. Rinse in half an hour.
5. Hard-boiled eggs, grate coarsely.
6. Cut champignons into slices, cucumbers with small strips.
7. Combine all the components of Taiga salad. Season with mayonnaise, mix. Insist 1.5-2 hours before serving.

With cherry tomatoes

• Time: 35 minutes.
• Servings Per Container: 3 Persons.
• Calorie dishes: 912 kcal.
• Purpose: for a snack.
• Cuisine: European.
• Difficulty: easy.

An almost classic Italian salad with cherry and pine nuts will add a twist to your usual dinners or to the festive table. It is cooked with salmon (or a similar red fish) and a lot of greens, so the dish comes out nutritious, but diet. It is possible to facilitate the process of creating a salad if you make it with fish from a can, but the taste will suffer greatly. Professionals advise housewives who take care of their free time to take a slightly salted product in a vacuum – this is preferable to canned food.

Ingredients:

• salmon or trout (fillet) – 210 g;
• lettuce leaves (assorted can) – 100 g;
• cherry tomatoes – 10 pcs.;
• pine nuts – 55 g;
• balsamic sauce – 1 tbsp. l .;
• olive oil – 1 tsp;
• fresh rosemary;
• lemon – 1/2 pcs.;
• coarse salt.

Cooking method:

1. Wash the fish fillet, remove moisture with paper towels.
2. Sprinkle with large salt, put a sprig of rosemary, a couple of lemon slices. Foil Wrap.
3. Bake for 25 minutes, oven temperature – 195 degrees.
4. Cool, cut into cubes.
5. Rinse lettuce leaves, dry slightly. Tear very large, pour a slide on a flat dish.
6. On top, distribute quarters of cherry tomato, pieces of fish. Garnish with a scattering of pine nuts, sprinkle with lemon juice, balsamic sauce, olive oil alternately.

With mushrooms

• Time: 35 minutes.
• Servings Per Container: 3 Persons.
• Calorie dishes: 1005 kcal.
• Purpose: for a snack.
• Kitchen: home.
• Difficulty: easy.

A simple but nutritious salad with mushrooms and pine nuts is perfect for a festive table for the New Year. It looks very elegant due to pomegranate seeds and a combination of colors. If you are afraid of bitterness from the liver, fill it with fresh milk for half an hour or an hour or an hour. Those who do not eat offal at all can be replaced with boiled chicken.

Ingredients:

• chicken liver – 190 g;
• frozen mushrooms – 250 g;
• lettuce leaves – 50 g;
• pomegranate grains – 60 g;
• bell pepper – 120 g;
• pine nuts – 55 g;
• ground pink pepper;
• frying oil;
• coarse salt.

Cooking method:

1. Wash the liver, strip the film. Finely chop, fry with butter.
2. Add mushroom slices, cook another 12 minutes.
3. Tear washed washed lettuce leaves, combine with the liver-mushroom mixture.
4. Add pomegranate seeds, chopped pepper, nuts.
5. Pepper, salt, mix.

Forest

• Time: 35 minutes.
• Servings Per Container: 3 Persons.
• Calorie dishes: 697 kcal.
• Purpose: for a snack.
• Kitchen: home.
• Difficulty: easy.

Forest salad with pine nuts and honey mushrooms, complemented by a couple of pieces of boiled potatoes, is a very nutritious dish that can be used as a dinner without a side dish. Ham can be replaced with any boiled meat (pork is best avoided due to fat content), bacon, boiled sausage. Dressing according to the classic recipe is a mixture of mustard with sesame oil, but for a more delicate taste, you can take sour cream.

Ingredients:

• canned peas – 55 g;
• pickled mushrooms – 220 g;
• large potatoes – 2 pcs.;
• ham – 70 g;
• green onion – 30 g;
• pine nuts – 35 g;
• mustard – 1/3 tsp;
• sesame oil – 10 ml.

Cooking method:

1. Boil potatoes and only peel after. Cut into cubes.
2. Walnut kernels fry without oil.
3. Cut ham like potatoes.
4. Mix all products, season with mustard with sesame oil.

With arugula

• Time: 10 minutes.
• Servings Per Container: 2 Persons.
• Calorie dishes: 1037 kcal.
• Purpose: for a snack.
• Cuisine: European.
• Difficulty: easy.

Such a delicious arugula salad with pine nuts is served with mozzarella, which is scattered on it just before serving. To do this, you need only fresh small balls – perlini. If you managed to buy only a large one, the design principle will have to be changed by cutting it into small pieces and mixing it with the rest of the products. Choose the leaves of an arugula more authentically so that its bitterness does not stand out to the fore.

Ingredients:

• large shrimp – 130 g;
• bunch of arugula;
• red orange;
• grapefruit (slices) – 50 g;
• cherry tomatoes – 7 pcs.;
• mozzarella perlini – 15 pcs.;
• rice vinegar – 10 ml;
• olive oil – 60 ml;
• ginger root – 3 cm.

Cooking method:

1. Rinse the arugula, spread over the wire rack. Remove the film from the orange slices.
2. Refuel: grind half an orange, mix vinegar with oil to it. Add the grated ginger root, warm this mass. Boil for 4 minutes, remove from heat. Let it cool.
3. Mix the tattered arugula with grapefruit (cut slices without film in advance), slices of the remaining half of the orange, and cherry quarters. Lay out a hill, season.
4. Arugula salad with shrimp and pine nuts is undesirable, so sprinkle with mozzarella balls in half and serve immediately.

With shrimps

• Time: 45 minutes.
• Servings Per Container: 4 Persons.
• Calorie dishes: 1669 kcal.
• Purpose: for a snack.
• Cuisine: European.
• Difficulty: easy.

The kernels of nuts, not only pine nuts, are in perfect harmony with seafood – this is the only kind of non-vegetable protein, which even in tandem with fats is not perceived as heavy. A salad with shrimp and pine nuts can be very simple, mainly from herbs, and can be a hearty snack, which can easily become even a full evening meal..

Ingredients:

• salad prawns – 440 g;
• pine nuts (peeled kernels) – 50 g;
• cherry tomatoes – 190 g;
• Parmesan – 125 g;
• olive oil – 40 ml;
• dry herbs – 2 g;
• lettuce leaves – 50 g;
• young balsamic vinegar – 10 ml;
• slice of lemon;
• salt.

Cooking method:

1. Pour shrimp into boiling water, wait for boiling again.
2. Catch with a slotted spoon, cool, remove the shell. Remove head and tail.
3. Using a silicone brush or paper towel, grease the pan with olive oil.
4. Fry the shrimp at maximum power so that they have a reddish crust.
5. Wash the tomatoes, cut lengthwise in half. Arrange on a baking sheet, sprinkle with oil. Sprinkle with dry herbs, rubbed in the fingers. Cook at 170 degrees 20 minutes.
6. Rinse lettuce leaves, dry with napkins. Tear with your hands, pour a slide.
7. Put warm dried cherry with shrimp on top.
8. Sprinkle with kernels of nuts, thin slices of Parmesan (made using a peeler).
9. Add a dressing of vinegar, oil, salt and lemon juice.

Smoked chicken

• Time: 55 minutes.
• Servings Per Container: 3 Persons.
• Calorie dishes: 1145 kcal.
• Purpose: for a snack.
• Cuisine: European.
• Difficulty: easy.

Among the simple options for dishes that are unusual in taste, the salad is successful, where the basis is beets with cheese, sprinkled with fried nuts. Grated garlic adds piquancy to him, chicken feeds satiety, and extra virgin olive oil is used for dressing. It’s easy to cook this “Goat Cheese Pine Nuts” salad even if you don’t have any culinary experience..

Ingredients:

• beets – 350 g;
• goat cheese – 80 g;
• smoked chicken – 150 g;
• clove of garlic;
• a bunch of parsley;
• pine nuts – 40 g;
• olive oil – 20 ml.

Cooking method:

1. Wash beets, brush on top. Wrap with foil, put on a wire rack. Bake at 190 degrees for about 40 minutes.
2. Check with a fork – if it pierces quietly and leaves the beets, it can be cooled, grated on a coarse grater.
3. Cut chicken into small cubes, crush cheese manually.
4. Mix all of the listed ingredients with grated garlic..
5. Dress salad with smoked chicken and pine nuts with olive oil, sprinkle with torn parsley and serve immediately..

Green salad with avocado

• Time: 20 minutes.
• Servings Per Container: 3 Persons.
• Calorie content: 1523 kcal.
• Purpose: for a snack.
• Cuisine: author.
• Difficulty: easy.

This fresh and juicy salad with avocado and pine nuts in Chinese sauce with Beijing cabbage is a real holiday for lovers of affordable exotic. Celery has a very specific taste, so if you have not tried it before, reduce the proportion of this product. Orange juice can be replaced with grapefruit or lemon, rice vinegar – apple.

Ingredients:

• avocado – 300 g;
• celery (stalks) – 200 g;
• pear – 120 g;
• pine nuts – 40 g;
• Chinese cabbage – 200 g;
• olive oil;
• soy sauce – 30 ml;
• orange juice – 20 ml;
• rice vinegar – 1 tsp.

Cooking method:

1. Remove the upper cabbage leaves, wash the rest of the cabbage, chop with straws.
2. Cut the celery stalks transversely into small pieces, fry in olive oil.
3. Peel the pear, cut into thin slices. Avocado pulp cut into cubes.
4. Fry the kernels of pine nuts in a separate pan.
5. Connect all the components. Add cabbage salad with avocado with a mixture of soy sauce, orange juice, rice vinegar and a spoonful of olive oil.

Dishes with pine nuts – cooking secrets

This product is perfectly combined with almost everything that is found in the refrigerator, but professionals still advise making salads with pine nuts, observing some nuances:

• Cedar seeds – accent, so take no more than 50 g per large salad bowl.
• The right recipes with pine nuts mayonnaise do not mean.
• Nuts ideally complement any vegetable or fruit salad, they can make a company with seafood (squid, shrimp), mushrooms, but it is better not to combine them with fatty meat.