Salmon steak: recipes with photos

The content of the article

Fatty red fish is cooked in different ways – stewed in a creamy sauce, baked, grilled, marinated or browned on the grill. One of the most delicious dishes is steak. Frying is a popular and easy way to cook salmon or trout. There are options for using a pan or oven.

How to Make Salmon Steak

Salmon has a large supply of nutrients – vitamins, protein, proteins, unsaturated fats and fatty acids. Another of its advantages is the speed of cooking, which is why this fish is often called a food that is difficult to spoil. The price will be high, but it will certainly pay off. How to cook salmon steak? It is made in different ways – baked, fried in a pan or grill, steamed. Whichever method is used, it is important to choose a good quality product:

  1. The color of the fish fillet should be light orange. If the product is too bright, then it contains a lot of dyes. The color of the sides and carcasses of the fish is bright silver, and the back is black and slightly iridescent.
  2. It’s more convenient to buy pre-cut pieces of fillet on the ridge.
  3. You need to see the expiration date. Salmon is stored for no more than two months. You can check the freshness by pressing – the fillet should be elastic and dense. At the same time, in a good product, the cavity will remain.
  4. In appearance, the fish should be moist, but not shiny. The sparkling surface speaks of processing with a special composition to increase the shelf life.
  5. Scales should not have yellow-orange spots. This indicates product staleness..
  6. The fillet smells like sea, not fish. In addition, the steak should not be covered with mucus and ice layers – this indicates that the product was frozen several times.

How much to fry in a pan

To make the dish really tasty, it is important to follow the technology, how and how much to fry the steak. In most recipes, salmon must first be marinated, and then rub with spices and fry. To get a delicious steak with delicate pulp inside and a delicious crust on the outside, you must:

  1. Warm the butter in a pan, slowly dipping fillet slices into it.
  2. Fry over high heat for two minutes on each side.
  3. Then cook on low heat and under the lid for 5-7 minutes.

How much to bake in the oven

A more tender and healthy dish is a baked steak. The time here depends on the size of the piece. How to cook salmon steak in the oven? For a standard piece with a thickness of 2.5 cm, 5-10 minutes are enough for frying the medium. The pulp is completely baked in 25-30 minutes at a temperature of 160-180 degrees. Time can be reduced by using foil, special molds or a baking sleeve.

Baked salmon

Salmon Steak Recipe

There are many variations of such a dish, so choosing a specific recipe for salmon steak is not difficult. How to bake a fish? It is cut into thick slices, pickled in soy sauce with lemon, a side dish of potatoes and other vegetables is added, seasoned with mushrooms or Provencal herbs. You will find these and other options in recipes with photos that contain step-by-step cooking instructions..

In the oven

  • Cooking time: 50 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie content: 142 kcal.
  • Purpose: for lunch / dinner / holiday table.
  • Cuisine: European.
  • Difficulty: medium.

The technology of how to cook salmon steaks in the oven is very simple, so even a novice cook can’t spoil the dish. To begin with, the fish is pickled, and slightly fried before baking. To make the dish even tastier, add sour cream sauce with cheese. Although you can use mayonnaise, or you can make a special seafood sauce.


  • vegetable oil – 30 ml;
  • salt to taste;
  • steaks – 2 pcs.;
  • greens – 1 bunch;
  • lemon juice – 1 tbsp;
  • hard cheese – 50 g;
  • ground black pepper – to taste;
  • sour cream 20% – 100 ml;
  • salt to taste.

Cooking method:

  1. Rinse fish pieces, dry, then grate well with pepper and salt.
  2. Then fry in oil until golden brown, transfer to a baking sheet.
  3. Combine grated cheese with sour cream and herbs in a separate bowl.
  4. Sprinkle billets on a baking sheet with lemon juice, top with sour cream sauce.
  5. Send bake for 20 minutes at 190 degrees.

Ready salmon steak on a plate

In foil

  • Cooking time: 30 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie dishes: 138 kcal.
  • Purpose: for lunch / dinner / holiday table.
  • Cuisine: European.
  • Difficulty: medium.

The salmon steak cooked according to the classic recipe in the foil in the oven is simply incomparable. The fish turns out juicy and mouth-watering, you can’t tear yourself away from it. Traditional for such a recipe is a lemonade marinade, but other options can be used – spicy herbs (rosemary, thyme, cilantro), a mixture of peppers, or just vegetable oil with spices.


  • salt, seasonings – to taste;
  • steaks – 2 pcs.;
  • lemon – 4 slices.

Cooking method:

  1. Rinse the fish, allow to dry, then grate well with salt and spices to taste.
  2. Lay two slices of lemon on top.
  3. Wrap each blank with foil. Place them on a baking sheet.
  4. Cook in the oven for no more than 20 minutes. The temperature should be 180 degrees.

Fish with rice and sauce

In the pan

  • Cooking time: 20 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 245 kcal.
  • Purpose: for lunch / dinner / holiday table.
  • Cuisine: European.
  • Difficulty: medium.

The salmon steak in the pan is crispy on the outside and soft inside. The trick is that at first the fish is fried until a crust is obtained, and only then they are brought to readiness under the lid, while reducing the power of the fire from strong to the smallest. Some gourmets suggest adding a little cream to this dish so that the fish is stewed rather than fried, but the decision is determined by your preferences.


  • vegetable oil – a little for frying;
  • salmon steaks – 4 pcs.;
  • parsley to taste;
  • lemon juice – 2 tbsp .;
  • pepper, salt – to your liking.

Cooking method:

  1. Rinse the blanks, place on a paper towel to dip in excess moisture. Next, rub each with pepper and salt.
  2. Heat a frying pan with oil over medium heat, place pieces of fish on it, fry for 2-3 minutes.
  3. Next turn over, cook as much. Then reduce the fire, darken the fish under the lid for about 5-7 minutes.
  4. Serve sprinkled with chopped herbs and watering with lemon juice.

Grilled salmon steak

In a slow cooker

  • Cooking time: 1 hour 50 minutes.
  • Servings Per Container: 3 Persons.
  • Calorie dishes: 165 kcal.
  • Purpose: for lunch / dinner / holiday table.
  • Cuisine: European.
  • Difficulty: medium.

Cooking salmon steak in a slow cooker is even easier, and you can make it much tastier, for example, bake in soy sauce. Fans of dishes sharper will definitely like this option, especially since it does not contain oil and can be considered dietary. Fish is nutritious, because it contains a lot of phosphorus, useful for mental activity. To cope with cooking, focus on the recipe with a photo.


  • purified water – 100 ml;
  • garlic – 2 cloves;
  • soy sauce – 100 ml;
  • salmon steaks – 3 pcs.;
  • lemon juice – 2 tbsp .;
  • sugar – 1 tbsp.

Cooking method:

  1. Mix the components of the marinade – soy sauce, garlic, lemon juice, water and sugar. Bring mixture to a uniform consistency.
  2. Pour pieces of fish with marinade, let them stand for 1.5 hours.
  3. Turn on the multicooker mode “Frying” or “Extinguishing” for 20 minutes.
  4. Put on the bottom of the bowl of the workpiece, pour a little marinade. Serve recommended with steam or baked vegetables, beans, broccoli.

Steaks with lemon and dill in a slow cooker


  • Cooking time: 30 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie dishes: 170 kcal.
  • Purpose: for lunch / dinner / holiday table.
  • Cuisine: European.
  • Difficulty: medium.

Nature, cottage, barbecue – who does not like such a pastime? Instead of meat, you can cook grilled salmon steak, juicy and fatty. To begin with, the product is pickled, but not for long. If you don’t like spicy, then instead of chili, use just mayonnaise. It is better to serve a light salad with a side dish, because the fish itself is already very satisfying. It goes well with cool white wine that will decorate a summer evening..


  • ground chili – 0.5 tsp;
  • salmon steaks – 2 pcs.;
  • olive oil – 1 tbsp;
  • salad leaves – 3 pcs..

Cooking method:

  1. Stir seasoning with oil, pour fish slices with this sauce.
  2. Fry each billet for about 2-3 minutes on both sides, make sure that the pieces of fillet do not burn.
  3. Then put on a plate with lettuce.

Grilled salmon

With cheese

  • Cooking time: 45 minutes.
  • Servings Per Container: 5 Persons
  • Calorie content: 140 kcal.
  • Purpose: for lunch / dinner / holiday table.
  • Cuisine: European.
  • Difficulty: medium.

Fans of a delicious crust should definitely try salmon steaks with cheese. Incredibly tasty, but simple dish. No one can resist the most tender fillet under a ruddy cheese “coat”. Try to cook salmon fish according to this recipe if you are waiting for guests at the festive table: the food looks elegant, goes well with champagne or wine.


  • lemon – 1 pc.;
  • cheese – 200 g;
  • salmon fillet – 1 kg;
  • mayonnaise, mustard – to taste;
  • salt, pepper – 1 pinch;
  • garlic – 3 cloves.

Cooking method:

  1. Wash, dry, cut the fillets in portions. Put them on a baking sheet covered with foil, season with pepper, salt.
  2. Garnish with onion rings on top
  3. Mix mayonnaise with mustard, add crushed garlic, lemon juice.
  4. Grease the fillet with the resulting sauce. Sprinkle with cheese chips on top.
  5. Cook at 200 degrees 20 minutes.

Baked fish with tomatoes under cheese

Cream in the oven

  • Cooking time: 40 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 215 kcal.
  • Purpose: for lunch / dinner / holiday table.
  • Cuisine: European.
  • Difficulty: medium.

Unusually gentle in taste and attractive in appearance, a salmon steak with cream is obtained. This product blends perfectly with the flesh of fish. To make the dish more spicy, it’s worth adding a little Dijon mustard: this will give you a unique aroma that you will feel even when baking. Guests can enjoy a meal served with brown rice or mashed potatoes.


  • dill, parsley, basil – 1 bunch;
  • lemon – 1 pc.;
  • egg – 3 pcs.;
  • salmon fillet – 1 kg;
  • cream – 1 l;
  • Dijon mustard – 30 ml.

Cooking method:

  1. Already clean dry fillet cut into strips of 5 cm. Grate each with pepper and salt, sprinkle with lemon juice.
  2. Place all the workpieces in a deep baking dish.
  3. Shake the eggs in a separate bowl, pour the cream into them, add chopped greens, lemon zest. Enter mustard here, after which mix everything.
  4. Pour the fish into the resulting sauce.
  5. Put in the oven for 25 minutes. The oven must be preheated to 200 degrees.

Salmon with cream sauce with red caviar

In foil with potatoes

  • Cooking time: 1 hour 15 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 235 kcal.
  • Purpose: for lunch / dinner / holiday table.
  • Cuisine: European.
  • Difficulty: medium.

Having cooked salmon steaks in the oven with potatoes, you immediately get a full meal for lunch or dinner. You don’t need to think what to cook for a side dish. Do not be afraid to serve such a dish to guests, because a detailed recipe with a photo will help you cope with cooking without errors, and the delicacy will turn out no worse than in a restaurant kitchen.


  • cherry tomatoes – 200 g;
  • potatoes – 500 g;
  • spices to taste;
  • butter – 30 g;
  • salmon fillet – 4 slices;
  • red onion – 1 pc..

Cooking method:

  1. Turn on the oven immediately to warm up to 220 degrees.
  2. Rinse the peeled potatoes, cut into small slices. Chop the onion in half rings.
  3. Place a piece of oil in the mold. Next, lay the potatoes with onions, bake them for about 35 minutes.
  4. Then take out the form, put the seasoned fillet with tomatoes.
  5. Cook another 20 minutes.

Baked red fish steak with potatoes

With lemon

  • Cooking time: 45 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 158 kcal.
  • Purpose: for lunch / dinner / holiday table.
  • Cuisine: European.
  • Difficulty: medium.

If you decide to cook salmon steak in the oven with lemon, do not hesitate! The combination of these ingredients is considered optimal for a juicy mouth-watering dish. In addition to lemon, you can use herbs, such as basil. The cooking technology is as simple as possible. A foil is required by prescription, but it is easy to replace it with parchment paper..


  • olive oil – 30 ml;
  • salmon fillet – 4 pcs.;
  • a bunch of fresh basil – 1 pc.;
  • lemon – 2 pcs.

Cooking method:

  1. The first step is to preheat the oven by choosing a temperature of 200 degrees.
  2. Take 4 sheets of foil with a width of 30-35 cm, oil, put on each a piece of fillet, and on it – slices of lemon and basil. Salt, season with pepper (it is better to choose white).
  3. Wrap the foil, place the workpiece on a baking sheet. Cook in the oven for 20-25 minutes. Do not forget to serve a delicious sauce to dip fillet slices into it.

Pickled piece of salmon with rosemary and lemon

With vegetables

  • Cooking time: 45 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 158 kcal.
  • Purpose: for lunch / dinner / holiday table.
  • Cuisine: European.
  • Difficulty: medium.

An ideal diet dinner is a salmon steak baked in a foil with vegetables. It is both a hot dish and a side dish to it. Mild, but slightly piquant taste, which provides a mixture of hot seasonings – oregano, garlic and pepper with coriander. Make the dish even more attractive by adding colorful vegetables. It will turn out delicious and beautiful, in addition – low-calorie. Food for dieters.


  • carrots – 2 pcs.;
  • fresh thyme – 3 branches;
  • black ground pepper – 5 g;
  • steaks – 1 kg;
  • red bell pepper – 2 pcs.;
  • sea ​​salt – 5 g;
  • lemon – 1 pc.;
  • ground coriander – 1 g;
  • cherry tomatoes – 8 pcs.;
  • garlic – 3 cloves;
  • olive oil – 50 ml;
  • sour cream – 40 ml;
  • fresh parsley – 1 small bunch;
  • white onion – 1 pc.;
  • fresh oregano leaves – 20 g.

Cooking method:

  1. In a separate bowl, mix all the products for the marinade – lemon juice, pepper, olive oil and salt. Add chopped garlic, coriander, oregano and chopped cast parsley with thyme to this..
  2. Stir the marinade thoroughly until smooth. Coat them on all sides pieces of salmon, previously washed.
  3. Next, do vegetables. Rinse and chop them: pepper – in strips, tomatoes – in half, onions – in ringlets, carrots – in circles.
  4. In the baking dish, lay the foil. Lay out all vegetables except tomatoes, and fish on them..
  5. Top with sour cream, spread tomatoes.
  6. The first 10 minutes, bake at 200 degrees, and then reduce to 160 degrees and cook another 15 minutes.

Salmon with vegetables

How to Pickle Salmon Steak

To make the steak really tasty, it is recommended to marinate it first. So the salmon will become especially tender. For the preparation of marinade use a variety of recipes. The classic steak option is lemon juice or olive oil. Perfectly emphasize the taste of salmon herbs (cilantro, thyme and rosemary). The technological process is simple, the main thing is not to overdo it with seasonings and pickling time. Enough for only 15 minutes to steak soaked. Marinade for salmon steak can be prepared according to the following recipes:

  1. Honey marinade. For cooking, you need to mix a spoonful of fresh honey with a drop of white wine or vinegar. Shredded garlic, some olive oil, herbs and fish spices are also added here. It takes about 10 minutes to stand in it..
  2. Chinese marinade. It will require soy sauce and rice vinegar. They are mixed with garlic, a spoonful of oil, a pinch of sugar, spices to taste and salt. Especially good is a steak marinade with vegetables.
  3. Yogurt marinade. You need to take natural yogurt without any additives, mix with grated onions, salt and lemon juice. In this marinade, salmon steaks can withstand at least half an hour.
  4. Sicilian recipe. For such a marinade, you need to chop olives, fresh herbs and a couple of cloves of garlic. All this is mixed and processed in a blender. Then it remains to salt, add a little oil and bring to a homogeneous consistency.

Learn how to cook red fish in the oven using other recipes..

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