Snacks – what is it and how to cook them at home

The content of the article

• What are snacks
• What are the snacks
• What is harmful snack products
• Homemade snack recipes
• Fish snacks
• Dried squid
• Meat chips
• Salted nuts
• Microwave Potato Chips
• Oven courgette chips
• Homemade crackers

Today, shelves in grocery stores are littered with snack products, but this can not be called useful food. Not only adults are interested in them – children more like snacks. Prepare crispy crackers, chips or other options for a snack under the power of many housewives. Appetizers from potatoes, seafood, vegetables from good chefs are tastier and much more useful than finished products.

What are snacks

Sliced ​​potatoes, dried squid, bacon-flavored corn sticks, pork whiskers and pepper – all this applies to beer snacks and more. Snacks of this type are often eaten without this foamy drink. From English snack is translated – a light snack. Snack is a finished product made of flour, starch, bread, seafood, generously seasoned with spices, salt, flavor enhancers. They are addictive in children and adults. The main features of this meal are:

• finished look;
• individual packaging (sometimes they are sold by weight), small size, so that it is convenient to use;
• rich taste and satiety.

What are the snacks

There are also natural snacks. These are nuts, dried fruits, seeds. While observing the manufacturing technology, many can be useful, for example, dried apricots, banana chips, unroasted seeds, nuts. Children are undesirable to give salted nuts. Conditionally, the other snacks are divided into the following groups:

• Unnatural (artificial) snacks. These are chips, crackers, corn sticks. Most of these savory options are not made from slices of potatoes, as they say in the advertisement, but from potato starch, potato pellets (gelled flour). Bakery leftovers are also used. Oil-fried snacks are contraindicated in children and adults..
• Marine. This includes dry fish, sliced ​​squid, octopus, roe and other species. In their manufacture, chemicals are often used. Snacks are contraindicated in children..
• Meat. These include dried salted slices of pork, beef, lamb, chicken. Snacks are contraindicated in children because they contain a lot of salt, flavors, dyes..

What is harmful snack products

Nutritionists and doctors do not like snacks because of the composition, manufacturing method and how they affect the body. The main disadvantages:

1. A large number of artificial additives. Many of these substances, although they give a bright rich taste, have a very negative effect on health. Scientists have proven that some unnatural supplements in the snacks cause cancer and other problems..
2. Calorie content. Rusks, chips and other artificial snacks are high-calorie foods with a lot of fats and carbohydrates, which leads to obesity.
3. Dry look. Corn sticks, crackers, chips, getting into the body, greatly increase in size, swell, which leads to digestive problems.
4. A large amount of salt. Products are steeply salted, which causes fluid stagnation in the body and swelling, an excess of sodium. Kidneys with liver suffer.
5. Increased sweetness. It is good if in sweet snacks put natural sugar, and not its substitute. Often unscrupulous manufacturers add harmful sweeteners to products.

Homemade snack recipes

If you care about health, it’s time to cook delicious natural snacks at home. Crispy chips from potatoes, zucchini, pumpkin, oatmeal are baked in the microwave. Squids are made from frozen carcasses and dried in the oven. It is very easy to figure out how to make crackers: you need to cut the loaf into cubes, fry and sprinkle with your favorite spices. See how homemade products look delicious on the photo.

Fish snacks

• Time: 1 day and 6 hours.
• Servings Per Container: 5 servings.
• Calorie content: 120 kcal / 100 g.
• Purpose: appetizer.
• Cuisine: European.
• Difficulty: Easy.

Fish is a very healthy product. If you like to use sea snacks for beer or in between meals, then instead of expensive dubious snacks from the store, prepare the dish yourself. The fish will turn out very appetizing, the photo shows how delicious slices of fillet look. You can change the spices, the amount of hot pepper depends on the taste preferences of the hostess and guests.

Ingredients:

• a choice of fish fillet – 500 g;
• salt – 1 tbsp. the spoon;
• sugar – 1 tbsp. the spoon;
• ground black pepper – 1 teaspoon;
• red hot pepper – to taste.

Cooking method:

1. Cut the fish into small sticks.
2. Prepare a mixture for salting. To do this, mix salt with sugar, pepper.
3. Sprinkle fish, mix thoroughly.
4. Put in the refrigerator for a day.
5. Put the pieces of fish on the grill and put in the oven, turned on at minimum temperature. Do not close the door; a small clearance should remain.
6. Five hours later, the fish in the form of snacks will be ready.

Dried squid

• Time: 2.5 hours.
• Servings Per Container: 6 servings.
• Calorie content: 200 kcal / 100 g.
• Purpose: appetizer.
• Cuisine: European.
• Difficulty: medium.

Shop squids are different from those sold frozen. For ready-made snacks, giant individuals are taken, the meat of which is more rigid in taste. With the help of harmful flavors, they are given the condition that is quite acceptable for consumers when buying. To make sea snacks with your own hands, you only need natural spices and a little time..

Ingredients:

• frozen squid carcasses – 500 g;
• a mixture of peppers – 1 teaspoon;
• salt – 180 g.

Cooking method:

1. Defrost squids and cut them into rings.
2. Stir salt and pepper in 1 liter of warm water.
3. Put the squid in the marinade, wait three minutes.
4. Put the rings on the wooden skewers and put in the oven (70 degrees) for 2 hours.

Meat chips

• Time: 1 hour.
• Servings Per Container: 6 servings.
• Calorie content: 400 kcal / 100 g.
• Purpose: appetizer.
• Cuisine: European.
• Difficulty: medium.

Chips are made not only from potatoes. For this, other vegetables are used, for example, carrots, zucchini, as well as nori seaweed, cheese. This recipe will show you how to make meat chips. The appetizer is always tasty and satisfying. Choose lean meats, for beef, horse meat, lamb, chicken or turkey. Men like this appetizer very much..

Ingredients:

• beef – 500 g;
• salt – 0.5 tbsp. spoons;
• sugar – 2 tbsp. spoons;
• garlic – 3 cloves;
• ground coriander – 1 teaspoon;
• curry – 1 teaspoon;
• lemon – 1 pc.;
• vinegar – 1 tbsp. the spoon;
• soy sauce – 1 tbsp. the spoon.

Cooking method:

1. Cut the meat into thin slices.
2. Squeeze lemon juice, grate garlic on a fine grater, mix with the addition of soy sauce, vinegar, salt, sugar and spices.
3. Pour the mixture with the meat and put in the fridge for 10 minutes.
4. Put the meat in the marinade on the wire rack.
5. Put the workpiece in the oven for 1 hour. Temperature range – from 80 to 100 degrees, depending on the degree of desired cooking.

Salted nuts

• Time: 15 minutes.
• Servings Per Container: 6 servings.
• Calorie content: 560 kcal / 100 g.
• Purpose: appetizer.
• Cuisine: European.
• Difficulty: Easy.

Salty peanuts have long conquered many beer lovers and not only them, but not everyone wants to overpay for this snack. Remember how to cook salted nuts at home in half an hour in any quantity necessary for the company or family. If desired, you can replace the usual peanuts with any other variety, for example, cashew or hazelnut. It remains only to call friends and treat them to snacks.

Ingredients:

• choice of peanuts or a mixture of nuts – 300 g;
• salt – 1 tbsp. the spoon.

Cooking method:

1. Dilute the salt in a glass of water.
2. Pour nuts into a preheated pan..
3. Fry for five minutes, stirring constantly.
4. Start adding one tablespoon of salt water to the pan every minute..
5. Continue frying with salt water for another 5 minutes.

Microwave Potato Chips

• Time: 1 hour.
• Servings Per Container: 6 servings.
• Calorie content: 150 kcal / 100 g.
• Purpose: lunch, dinner.
• Cuisine: European.
• Difficulty: medium.

Instead of potatoes, store chips use starch, pellets, a large amount of unhealthy fats, and flavors that improve the structure and taste of additives, such as monosodium glutamate. Children really like these snacks, but it’s hard for them to explain why such chips are not worth eating. If you want to cook natural potato chips, then a microwave recipe for snacks is right for you..

Ingredients:

• potatoes – 500 g;
• ground black pepper – 0.5 tsp;
• dried dill – 1 tsp;
• salt – 1 teaspoon;
• vegetable oil – for frying.

Cooking method:

1. Peel the potatoes and slice the vegetable into thin slices or straws.
2. Pour chopped potatoes with water, rinse thoroughly and pat dry.
3. Cover a flat plate with parchment greased with vegetable oil. Spread potato slices on top so that they do not overlap each other.
4. Microwave for a few minutes until golden.
5. Sprinkle ready-made chips with salt and spices.

Oven courgette chips

• Time: 1 hour.
• Servings Per Container: 6 servings.
• Calorie content: 80 kcal / 100 g.
• Purpose: lunch, dinner.
• Cuisine: European.
• Difficulty: medium.

From zucchini you can cook delicious natural chips that will fly off the plate instantly by adults and children. Remember that you can pick up spices for snacks to your taste. Zucchini is a vegetable with a neutral taste, many seasonings are in harmony with it: pepper, garlic, coriander, dill. It will turn out tastier if, instead of zucchini for snacks, you take zucchini.

Ingredients:

• young zucchini – 500 g;
• hard cheese – 100 g;
• chili pepper – 0.5 tsp;
• ground black pepper – 0.5 tsp;
• vegetable oil – for frying;
• salt – 1 tsp.

Cooking method:

1. Remove the peel from the zucchini, cut into slices. Rinse with water and pat dry.
2. Mix salt with spices. Add to zucchini and mix well.
3. Cover the baking sheet with grease parchment, spread the slices on top.
4. Put in an oven preheated to 200 degrees.
5. Grate the cheese on a fine grater.
6. Once the chips have turned golden color, sprinkle cheese on top and return to the oven for another three minutes.

Homemade crackers

• Time: 1 hour.
• Servings Per Container: 6 servings.
• Calorie content: 220 kcal / 100 g.
• Purpose: appetizer.
• Cuisine: European.
• Difficulty: medium.

If you have an extra loaf or any other bread at home, you can make delicious crackers from it. They will go to beer, first courses, for a snack. Children will enjoy a regular soup with delicious crispy crackers. The photo shows how you can serve this dish to interest the child. If you want an adult snack, just add some hot red pepper to the spices.

Ingredients:

• loaf – 1 pc.;
• ground black pepper – 0.5 teaspoon;
• Italian herbs – 2 tsp;
• salt – 1 teaspoon;
• olive oil – 2 tbsp. spoons.

Cooking method:

1. Cut the loaf into cubes.
2. Put them on a baking sheet and place in the oven for 20-30 minutes at 200 degrees.
3. While the bread is toasted, mix the butter with salt and spices..
4. Transfer the fried crackers into a bowl, pour the aromatic oil on top and gently mix the snacks.