Soup puree from zucchini – recipes with photos

The content of the article

• How to make mashed zucchini soup
• Recipes for making zucchini soup puree
• With cream
• In a slow cooker
• Dietary
• With pumpkin
• With cauliflower
• With cream cheese
• With chicken
• With potato
• With celery
• With champignons

Cream soups are popular in restaurants: gourmets appreciate the creamy taste and delicate texture, and those who are forced to adhere to a diet are happy with the vegetables in their composition. You can cook them at home if you have a blender at hand. Zucchini is especially relevant in the fall, when the crop is ripe. You can diversify them with spices..

How to make mashed zucchini soup

Cream soup is both light and satisfying. Better to put young zucchini, they are more tender. Vegetable is cut into pieces before cooking, boiled, and then killed with a blender. You can make zucchini soup puree on any broth: chicken, meat, vegetable, mushroom or plain water.

Tips to help you make the perfect soup:

1. The more greens and seasonings in the soup, the tastier it will turn out. You can add paprika, anise, curry, saffron, celery, sage, marjoram, tarragon, parsley, coriander, rosemary, cilantro, nutmeg, mint, turmeric, basil, bay leaf, dill.
2. Serve the soup with crispy croutons, toasts, garlic donuts.
3. In any recipe, instead of zucchini, you can use zucchini.
4. The more potatoes you put, the denser the dish will be.
5. Instead of vegetable oil, you can put butter. This will improve the taste, but increase the calorie content..
6. For children, it is advisable to cook the soup in vegetable or chicken broth.

Recipes for making zucchini soup puree

Zucchini soup puree can be prepared only with the addition of broth and spices, or made up of many different products. Zucchini soup is ideal for lunch or light dinner. It has very few calories..

With cream

From the first spoon, you will be amazed at how delicate and velvety the structure of the dish will be. The sweet taste of zucchini mashed soup with cream highlights nutmeg.

Ingredients:

• ground nutmeg – 1.5 tsp;
• broth – 3 l (you can take any);
• black pepper, salt;
• zucchini – 4 pcs.;
• cream – 300 ml;
• potatoes – 4 pcs.;
• onion – 2 pcs.;
• carrots – 2 pcs.

Cooking method:

1. Wash and peel all vegetables before cooking. Cut in equal pieces.
2. Bring the broth to a boil. Throw vegetables there. Simmer a quarter hour on low heat..
3. Drain the broth into another pan. Puree boiled vegetables with a blender. Add cream to them, after boiling. Salt, add pepper, nutmeg.
4. Stir, dilute with broth if necessary. Garnish with greens before serving.

In a slow cooker

In the bowl of the Redmond multicooker, cooking will not take much time, especially since the soup can stay warm for a long time thanks to the functions of the appliance.

Ingredients:

• garlic – 2 cloves;
• chicken broth – 1.2 l;
• vegetable oil – 3 tbsp. l .;
• zucchini – 3 pcs.;
• pepper, salt;
• potato – 4 pcs.;
• carrot – 2 pcs.;
• greenery;
• onion – 1 pc.

Cooking method:

1. Cut the peeled onions, carrots. Put them in the capacity of the multicooker, pour oil.
2. Set the “Frying” mode. Cook vegetables until golden..
3. Add chopped potatoes, broth to the bowl, put the “Soup” program for half an hour.
4. After 15 minutes, put the sliced ​​zucchini, salt, pepper in a container. Let them prepare before turning off the device.
5. Put chopped greens, cloves of garlic in a dish. Mash using a hand blender.

Dietary

This dish is perfect for girls who want to lose weight: diet zucchini soup contains few calories, but it is tasty and satisfying.

Ingredients:

• vegetable broth – 350 ml;
• paprika, salt, black pepper, savory to taste;
• zucchini;
• dill, parsley – half a bunch;
• onion – 1 pc.;
• garlic – 1 clove;
• low fat milk – 100 ml;
• olive oil – 1 tbsp. l.

Cooking method:

1. Cut the zucchini into cubes, cook them in the broth until soft.
2. Fry onion and garlic in oil. Put them in the broth.
3. When the zucchini softens, remove the dish from the heat, cool slightly.
4. Puree the soup with a blender, pour milk there, bring seasonings to taste. Put on the stove, wait for the boil and cook for a couple of minutes.

With pumpkin

Pumpkin and zucchini soup puree turns out to be so beautiful in color that you just need to look at the photo with its image just to awaken your appetite. It tastes a little sweet, so even kids like it.

Ingredients:

• hard cheese – 75 g;
• pumpkin – 0.7 kg;
• cream – 300 ml;
• spices – to your taste;
• olive oil – 45-50 ml;
• zucchini – 3 pcs.;
• garlic – 3 cloves;
• carrot – 2 pcs.;
• water – 400-450 ml;
• onion – 1 pc.

Cooking method:

1. Wash and peel the squash, pumpkin, cut. Crush garlic.
2. Chop onion, carrot and cheese finely.
3. Heat olive oil in a saucepan, fry onions and garlic there. When they become soft, pour water, put pumpkin, zucchini, carrots.
4. Cook about 20 minutes.
5. Make mashed potatoes from the prepared ingredients with a blender, season, pour cream, put cheese. Let it boil again, and then remove from heat.

With cauliflower

The taste of this dish is magnificent, and the calorie content is minimal. Soup puree from cauliflower and zucchini is perfectly absorbed by the body, saturates. Due to the fact that broccoli is a part, it turns out very bright saturated color.

Ingredients:

• vegetable oil – 1 tbsp. l .;
• zucchini – 2 medium;
• soft cheese (sandwich) – 80 g;
• onion – 2 pcs.;
• broccoli – 260 g;
• celery – 180 g;
• cauliflower – 340 g;
• chicken stock – 500 ml;
• fat milk – 150 ml.

Cooking method:

1. Chop the onion. Fry in butter until soft..
2. Cut celery into small pieces. Put in the pan to the onion, fry for 3 minutes.
3. Cut the zucchini and place it in the rest of the vegetables. Simmer 2 minutes.
4. Transfer products to the pan, pour the broth. Cook until vegetables are half-baked.
5. Add cauliflower, broccoli. Cook until all foods are completely soft..
6. Make mashed zucchini soup with a blender. Add cheese, sliced, with milk. Put on fire. Turn off as soon as it starts to boil. Leave it under the lid for a while to let the cheese melt, and then serve.

With cream cheese

The secret to the success of this dish is that it includes shrimp. Soup puree from zucchini with cheese acquires new shades of taste with the addition of seafood. It is very fragrant and, thanks to its pleasant color, looks beautiful in the photo.

Ingredients:

• processed cheese – 200 g;
• zucchini – 2 pcs.;
• spices, salt;
• broccoli – 200 g;
• shrimp – 400 g;
• onion – 1 pc.;
• carrots – 1 pc.;
• green beans – 150 g.

Cooking method:

1. Peel and cut into large pieces of zucchini, onions, carrots. Put in a pan with broccoli, beans. Pour in water to cover the vegetables. Cook until soft. When the liquid boils, add salt, seasoning.
2. In another bowl, cook the shrimp. Salt water and, if you want, add a little lemon juice to it.
3. Pour the broth from vegetables into the pan. Add to them the cheese cut into pieces and beat in a puree with a blender. If the mass is very thick, dilute it with broth.
4. Peel the shrimp. Garnish with the soup spilled on portioned plates. Serve hot.

With chicken

You can safely cook zucchini soup with chicken for lunch for yourself or your child. It is very tasty and rich, with a wonderful aroma..

Ingredients:

• butter – 30 g;
• chicken fillet – 450 g;
• spices, salt;
• onion – 2 small heads;
• chicken broth – 0.75 l;
• zucchini – 3 pcs.;
• milk – 120 ml;
• carrots – 1 pc.;
• flour – 45 g.

Cooking method:

1. Cook the chicken in salt water. When cool, disassemble it by fiber.
2. Peel the carrots, onions, zucchini. Cut into approximately equal slices, not too small.
3. Put a piece of butter in a saucepan, put on fire. Wait for it to melt and add the onion. When it turns golden, put chicken in the pan. Let it all be a matter of minutes.
4. Pour the broth into the pan, throw the zucchini and carrots. Cook about a quarter of an hour.
5. Heat the milk, dissolve the flour in it, add salt and seasoning.
6. Puree the soup blank by gently pouring white sauce into it.
7. Put the dish on the fire again, bring to a boil, serve.

With potato

The structure of the dish is more dense. The consistency of zucchini and potato soup resembles porridge. The tomato paste included in the composition gives a beautiful and delicate orange-pink tint.

Ingredients:

• greenery;
• zucchini – 4 large;
• lean oil;
• potatoes – 4 medium;
• salt pepper;
• onion – 2 small heads;
• tomato paste – 2 tbsp. l .;
• carrots – 2 small;
• cream (15%) – 200 ml;
• garlic – 3 cloves.

Cooking method:

1. Wash and cut the zucchini.
2. In a saucepan, heat a little vegetable oil and begin to fry the pieces. Make fire strong. Zucchini should not be transparent, as when stewed, but rosy.
3. Peel and grind katroshka, onions, carrots.
4. Pour zucchini from the stewpan, put other vegetables there. Fry for 5 minutes, salt, season, add garlic. Cook a few more minutes.
5. Put zucchini in the saucepan again, mix all the ingredients, put the tomato paste.
6. Add enough water to cover the vegetables. Boil the soup until they are soft. Then make mashed potato out of it.
7. Put the dish on the stove again, wait for the boil, pour the cream there. Boil a couple more minutes and serve with fresh herbs.

With celery

Even if you are fasting, you can cook such a soup at any time of the year. Cream of zucchini soup is made on the basis of low-calorie foods that promote weight loss, so it is allowed for those who follow a strict diet.

Ingredients:

• potatoes – 3 pcs.;
• salt;
• celery – 3 stalks;
• dried basil – 1.5 tsp;
• zucchini;
• olive oil – 3 tbsp. l .;
• onion – 1 pc.;
• garlic – 1 clove.

Cooking method:

1. Celery, garlic, onions, zucchini, chopped potatoes finely.
2. Heat olive oil in a saucepan. Fry the onion in it until transparent. Throw the same celery, garlic. Stew on low heat for several minutes, stirring occasionally.
3. Put sliced ​​potatoes and zucchini in the stewpan. Cook two more minutes.
4. Pour the mixture with water, add salt and spices, cook for about half an hour.
5. Mash the dish with a blender. Pour into serving plates and serve, garnished with basil.

With champignons

Soup puree from zucchini with mushrooms is very pleasant both in taste and in consistency, it is creamy, velvety. Such a dish will appeal to even the most demanding gourmet. It is very easy to cook it at home, you just need to prepare all the products, and then mash them using an immersion blender.

Ingredients:

• dill – 2 bunches;
• zucchini – 3 pcs.;
• pepper, salt, thyme;
• champignons – 450 g;
• milk – 1.5 l;
• onion – 3 pcs.;
• butter – 120 g.

Cooking method:

1. Chop the onion. Cut the mushrooms into large pieces. Melt in a saucepan 60 g of butter and fry the onion in it. When it turns golden, add the mushrooms. Fry until cooked.
2. Cut the zucchini into large pieces. Put them in a pan and mushrooms with onions. Pour in milk, add spices.
3. Cook on low heat for half an hour from the moment of boiling..
4. Puree with a dill blender and the rest of the butter. Serve with fresh herbs.