Soy sauce: recipes with photos

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This universal seasoning has become popular thanks to Asian cuisine. The brackish sauce with a sharp characteristic odor goes well with almost any dish. What is the uniqueness and benefit of soybean dressing and who does not want to abuse it? How to apply the sauce, what treats it is especially suitable for?

What is soy sauce

It is actually a cult in Eastern cuisine. Who would have thought that a liquid product of a dark brown color with a pungent odor would be able to gain popularity on almost the entire planet? Proof of this is the natural, original fermentation product of soybeans of the famous kikkoman brand (Kikkoman), which every connoisseur of healthy nutrition knows about..

The mixture of beans and crushed grains, aspergillus fungi (in some sources they are called “koji mushrooms”) has become a true revolution in cooking. Due to its beneficial properties and low calorie content, nutritionists recommend a soy product during diets to normalize digestion and strengthen the cardiovascular system. But is sauce useful to everyone? What are contraindications for use??

Soy sauce – benefits and harms

Fans of aromatic dressing do not always think about whether soy sauce is good. This question is controversial. As with any product, the measure is important. It is known that soy sauce is one of the leaders in the content of amino acids and antioxidants, and can even compete with citrus fruits. In addition, it has a beneficial effect on the cardiovascular system and the whole organism. But people with diabetes and gastritis need to be careful with this product..

When losing weight

This product is also useful for diet followers – it is low-calorie (bju – nutritional value is 50 kcal) and does not contain cholesterol. Soy sauce is often used as a seasoning: they replace salt, harmful seasonings (mayonnaise, ketchup), but the attitude of nutritionists to it is not always unambiguous. Soy sauce with a diet such as rice helps a lot: they are seasoned with rice so that the dish is not so fresh and the diet is easier. At the same time, it is still very important to purchase an original, high-quality product that does not contain carcinogens.

Can pregnant

In moderate amounts, soy sauce during pregnancy can be consumed. It contains tryptophan, an amino acid that helps produce serotonin. It contributes to the normalization of sleep, reduces irritability. Pregnant women should remember: replacing them with mayonnaise, ketchup, give preference to dressing with a low salt content, otherwise puffiness will appear.


The main danger that may lurk the consumer when buying a product is fake. The harm of soy sauce is directly related to the quality of seasoning. Unscrupulous manufacturers, in the pursuit of profit, produce a hazardous surrogate not from acid-hydrolyzed soy protein, but with the help of harmful chemicals. The product should not contain flavor enhancers, flavorings.

Soy sauce in a gravy boat


Many are interested in: what is soy sauce made of? Production: fermentation of soybeans after pressing. The result is a clear liquid without sediment, with a protein content of 6-8%, it can be light or dark, with or without wheat, highly salted or with a reduced content. After cooking seasoning, pasteurization is required. An open bottle can be stored for about a month, in the refrigerator – about 3.

How to make soy sauce at home

A simplified recipe for soy sauce at home without chemical additives contains two steps: soaking and boiling. For 150 grams of soybeans soaked for the night, take 2 tablespoons of butter, 1 tablespoon of wheat and salt to taste. Boil soybeans for one and a half hours (you can add chicken or vegetable broth to the water for saturation). Then you need to drain the broth and make mashed beans (crush with a blender), add the remaining components, boil a little more and the seasoning is ready.

Soy Sauce Recipes

The range of methods for applying universal seasoning is huge. Dishes with soy sauce have become a real culinary find for many housewives. The sauce will complement the classic recipes, add new colors, bring benefits and make the taste of your favorite dishes even brighter. It is used as a seasoning for light salads, the basis for pickling fish, meat, poultry or vegetables. Check out step-by-step home recipes with photos.

Fried shrimp

  • Cooking time: 15-20 minutes.
  • Servings Per Container: 3 Persons.
  • Calorie dishes: 191 kcal.
  • Destination: for dinner.
  • Cuisine: Asian.
  • Difficulty: easy.

Recipe for fried shrimp in soy sauce is useful to every housewife. Although this dish is easy to prepare, its taste does not become less refined. Before serving, treat can be sprinkled with herbs, pour lemon juice, add nuts (peanuts, pistachios). For a side dish rice is perfectly suitable. How to cook step by step? Pay attention to the following recipe with a photo.


  • peeled, pre-thawed shrimp – 500 g;
  • onions – 2 medium heads;
  • garlic – 4 cloves;
  • soy sauce – 4 tbsp. l .;
  • honey – 2 tbsp. l .;
  • vegetable oil – 4 tbsp. l.

Cooking method:

  1. Peel the garlic, pass through the press (garlic).
  2. Peel the onion, finely chop into cubes.
  3. Fry onion with garlic in oil for 2-3 minutes.
  4. Dilute honey with 2 tablespoons of warm water, pour seafood.
  5. Add the shrimp with honey to the onion with garlic, mix – fry for another 5 minutes.
  6. Top up the sauce, simmer over low heat for another 5 minutes.
  7. Serve as a snack, supplemented with lemon slices and herbs. Serve the sauce separately in the gravy boat.

Shrimp fried in soy sauce on a plate

Marinated meat

  • Cooking time: 120 minutes.
  • Servings Per Container: 3 Persons.
  • Calorie dishes: 175 kcal.
  • Purpose: for lunch.
  • Cuisine: Chinese.
  • Difficulty: medium.

Marinated meat in soy sauce in the oven is a great way to please your home with a delicious, unbroken dish. Please note – it is very important not to overdry the main ingredient, so that the meat does not become stiff. To do this, do everything strictly according to the cooking technology. Onions are an indispensable ingredient in the dish – it gives the meat its juiciness and piquant taste. As a result, you will get a juicy, tasty treat with a pleasant, spicy taste.


  • pork – 500 g;
  • onions – 2 pcs.;
  • soy sauce – 150 ml;
  • bell pepper – 1 pc.;
  • garlic – 2 cloves;
  • paprika – 1 tsp;
  • fresh ginger, to taste – 20 g;
  • black pepper – 10 g;
  • vegetable oil – 60 ml;
  • sesame seeds – 20 g.

Cooking method:

  1. We cut the meat with medium pieces, cubes, and discuss with a paper napkin. Rub with spices.
  2. We clean onion, garlic, ginger, wash pepper. Chop finely.
  3. Fry a little sesame in a heated deep frying pan. Then we add vegetable oil, we pass the onion until golden brown for about a minute. We put bell pepper to it, fresh ginger and fry for another two minutes.
  4. Add meat, let it brown on all sides, do the frying.
  5. Preheat the oven to 180 degrees.
  6. Transfer the contents of the pan to a greased baking dish. Pour in soy sauce, mix thoroughly.
  7. The treat should be stewed for about an hour in the oven.

Marinated meat in soy sauce


  • Cooking time: 60 minutes.
  • Servings Per Container: 6 Persons.
  • Calorie dishes: 193 kcal
  • Purpose: for lunch.
  • Cuisine: Indian.
  • Difficulty: easy.

An Indian recipe for wings in soy sauce can compete in taste with Buffalo wings. To create a sweet and sour taste, you can add a little honey (or sugar) to the dressing. Chicken wings according to this recipe with photos are tasty, spicy, juicy, they are well combined with sour cream or sour milk sauce with herbs and seasonings. Enthusiastic guest reviews are provided to you.


  • chicken wings – 1 kg;
  • soy sauce – 100 ml;
  • lemon – half;
  • tomato paste – 4 tbsp. l .;
  • garlic – 4 cloves;
  • butter – 100 gr.;
  • vegetable oil – 4 tbsp. l .;
  • dry spices to taste.

Cooking method:

  1. Melt the butter in a deep skillet (in a skillet or wok pan), fry a little chopped garlic. After that, you need to remove it so that the dish is not bitter..
  2. Rinse the wings, dry with a paper towel. Divide the whole portion into three parts. You need to fry in several approaches.
  3. Proceed according to the principle: first pour oil, then put a portion of the wings and fry thoroughly from all sides.
  4. When the whole quantity is fried, in a large bowl mix the wings and soy sauce, sprinkle with lemon juice, season with tomato paste.
  5. Place the chicken again in a pan or cast-iron pan, where it is cooked (20-30 minutes).

Fried chicken wings in soy sauce


  • Cooking time: 10-15 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie dishes: 104 kcal.
  • Destination: for breakfast.
  • Cuisine: Japanese.
  • Difficulty: easy.

Recipes for salads with soy sauce are varied and plentiful. They are great for lovers of fresh vegetables and those who follow the figure. To reduce the number of calories, Greek yogurt is added to the sauce (it can be replaced with ordinary). Place on a flat, beautiful plate fried chicken or boiled fillet, vegetables, hard-boiled egg, decorate with fresh parsley leaves – a delicious, vitamin treat is ready to be served on the table.


  • fresh cucumbers – 2 pcs.;
  • radish daikon – 1 pc.;
  • red sweet apple – 1 pc.;
  • Greek yogurt (or kefir) – 50 g;
  • soy sauce – 1 tbsp. l .;
  • sesame seeds – 10 g;
  • parsley leaves for serving – 5 leaves.

Cooking method:

  1. Peel the radish. Wash and peel the apple and cucumber.
  2. Cucumbers need to be cut into thin slices, grate radishes on a coarse grater, and cut the apple into small cubes.
  3. Mix soy sauce with yogurt to a uniform consistency.
  4. Pour them with prepared vegetables, sprinkle with sesame seeds and garnish with parsley.

Radish daikon

Fish in the oven

  • Cooking time: 60 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie dishes: 128 kcal.
  • Destination: for dinner.
  • Cuisine: Spanish.
  • Difficulty: easy.

Baked fish in soy sauce is a great dish for lunch or dinner. For cooking, it is advisable to buy a fish with a small amount of bones or fish fillet. You can prepare a treat in several ways: first marinate in soy sauce, and then bake with herbs or cook in the oven, watering the famous seasoning. Complete the fish with potato wedges or other vegetables of your choice.


  • fillet of pollock thawed – 600 g;
  • white wine (or wine vinegar) – 150 ml;
  • salted soy sauce – 100 ml;
  • leeks – 100 g;
  • garlic – 3 cloves;
  • lemon pepper – a pinch;
  • coriander – a pinch;
  • basil, fresh leaves for serving – 20 g.

Cooking method:

  1. Preheat the oven to 180 degrees.
  2. Make marinade first: mix soy sauce with wine.
  3. Slice the onion into thin rings, pass the garlic through the garlic.
  4. Disassemble the fish fillet into portions, grate with spices.
  5. Send fish, onions, and garlic to the marinade for 30 minutes. It should completely cover the fillet..
  6. Line the baking dish with foil. Put the fish in it and pour the gravy. Bake until cooked for about 20-30 minutes.

Salmon in soy sauce with sesame seeds


  • Cooking time: 20 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie dishes: 104 kcal.
  • Purpose: Garnish.
  • Cuisine: Vietnamese.
  • Difficulty: easy.

Another great way to diversify vegetarian food is to cook vegetables in soy sauce. This recipe with photos can be used to prepare a side dish or main course. If you like to experiment, then you can add pumpkin seeds or fried nuts to vegetables – this is the perfect combination of ingredients!


  • carrots – 1 pc.;
  • tomato – 1 pc.;
  • zucchini – 300 g;
  • onions – 1 pc.;
  • greens – 1 bunch;
  • soy sauce – 4 tbsp. l .;
  • vegetable oil for frying – 4 tbsp. l.

Cooking method:

  1. Wash, dry greens, peel vegetables.
  2. Finely chop the tomato, onion, zucchini into cubes.
  3. Grate the coarse carrots.
  4. Fry vegetables for 3 minutes in a pan, stirring constantly.
  5. Reduce heat, add soy sauce, herbs. Stir well and simmer for another minute..
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