String Bean Salad: Recipes

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The product is rich in trace elements and vitamins, has an extremely low calorie content and is perfectly absorbed by the body, therefore it is indispensable for a diet. Bean pods are an excellent addition to boiled or baked meat, fish, vegetables.

What to cook from green beans

Boiled pods seasoned with butter can serve as a light, spicy side dish for any main course. In addition to this use case for the product, you can prepare a lot of different treats from green beans – soups, stews, snacks, casseroles, etc. All kinds of asparagus salads are very popular among devotees of healthy and tasty food. At the same time, the main ingredient is supplemented with onions, chicken, sesame seeds, carrots, Mozzarella cheese, hot or sweet pepper, etc..

String Bean Salad Recipe

With a universal product, you can cook different salads – cold and warm, spicy or sweet, spicy or refreshing. In this case, the vegetable is used in boiled, stewed, baked or steamed form. The delicate bean taste is in perfect harmony with many other products, be it mushrooms, eggs, chicken breast, capers, potatoes, bacon, celery root or cheese, and this is only a small part of the components that are “friends” with the bean culture. Everyone, regardless of their taste preferences, will be able to choose for themselves a suitable recipe for green beans salad.

With egg

  • Cooking time: 30 minutes.
  • Servings Per Container: 4-5 Persons.
  • Calorie content: 67 kcal / 100 g.
  • Purpose: dinner / snack / lunch.
  • Cuisine: European.
  • Difficulty: easy.

It is not necessary to spend a lot of time, money and effort to prepare a wholesome and tasty dish, a great example of which is a string bean salad with an egg. To soften the beans before cooking and remove some of the oligosaccharides from them, leave them in water for 3-5 hours. Serve the prepared salad immediately after cooking, placing in a deep bowl and seasoning with sauce.

Ingredients:

  • mayonnaise – 1 tbsp .;
  • green beans – 1 kg;
  • garlic cloves – 2 pcs.;
  • eggs – 4 pcs.;
  • vinegar – 1 tsp;
  • butter – 50 g;
  • spice.

Cooking method:

  1. Boil eggs in water with a teaspoon of vinegar (this will prevent the formation of cracks in the shell). Clean the component and cut into small cubes.
  2. Separately, boil the bean pods, while the product is first washed under running water, the ends are cut off from the beans, and then placed in boiling water for about 12 minutes. When cooking, add a little salt to the liquid.
  3. Put the finished vegetable in a colander so that water comes out of it. The product can be chopped or left as is..
  4. Turn on the fire on the stove, put a pan on it, grease the dishes with butter. Put the pods on a hot surface and fry the component until a golden crust appears (it will take about 5 minutes).
  5. Transfer the beans and chopped eggs to a salad bowl. Here you need to put crushed garlic.
  6. Season the finished dish with mayonnaise, season to taste and can be served.

Green string bean salad with egg on a plate

With chicken

  • Cooking time: half an hour.
  • Servings Per Container: 4 Persons.
  • Calorie content: 82 kcal / 100 g.
  • Purpose: dinner / snack / lunch.
  • Cuisine: European.
  • Difficulty: easy.

Snacks made from fresh or heat-treated vegetables are the best everyday food that you can eat in any quantity without worrying about your own figure. If you take care of a balanced, correct composition of the dish, you can saturate the body with useful substances and vitamins. Salad with green beans and chicken is a low-calorie, but satisfying and very tasty snack, which can serve as a decoration, not only for everyday, but also for a festive table. How to make green bean salad?

Ingredients:

  • sweet red pepper – 1 pc.;
  • garlic cloves – 3 pcs.;
  • green beans – 0.5 kg;
  • bulb;
  • spice;
  • soy sauce – 30 ml;
  • olive oil – 3 tbsp. l .;
  • chicken fillet – 0.25 kg.

Cooking method:

  1. Beans must first be cooked. Cook the product in salted water for no longer than 10-15 minutes. After draining the water, leave the pods in a colander.
  2. The washed fillet must be cut into cubes, fry in oil until tender.
  3. It is better to cut peeled peppers in thin strips, and then send them to a pan where meat was previously fried.
  4. Fry finely chopped onions together with pepper. Send the beans here, continuing to cook vegetables for 5 minutes.
  5. Mix the sold garlic with soy sauce and pour the ingredients into a pan with vegetables, warm everything together for a couple of minutes and turn off the heat.
  6. Serve a quick and tasty salad warm, decorated with fresh herbs and sesame seeds, if desired.

Chicken Salad with Green String Beans

With mushrooms

  • Cooking time: 25 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie content: 85 kcal / 100 g.
  • Purpose: dinner / snack / lunch.
  • Cuisine: European.
  • Difficulty: easy.

Asparagus beans are a delicate product that is extremely undesirable to digest or keep in the pan for too long, otherwise it will not be pleasant to crunch and keep in shape, but will become tasteless, soft. The optimal time for preparing the component is 5-8 minutes. At the same time, if you use slightly wilted pods, you can refresh the product by adding a little lemon juice or vinegar to the water during cooking. How to make a salad with mushrooms and green beans?

Ingredients:

  • garlic cloves – 2 pcs.;
  • fresh champignons – 0.2 kg;
  • pepper, other seasonings;
  • green beans – 0.2 kg;
  • sunflower oil;
  • bell pepper yellow and red – 0.5 pcs each.

Cooking method:

  1. It is necessary to clean the pepper from seeds, then cut the component into oblong slices.
  2. Squeeze the garlic using a press, peel the mushrooms and cut into slices.
  3. Fill the container with water, put on the stove and wait for it to boil, then send the asparagus beans to boiling water, having previously washed it and freed from the tips.
  4. After 5 minutes, remove the beans with a slotted spoon, rinse with cold water and let it drain in a colander.
  5. Put mushrooms in an oiled pan, fry them for several minutes.
  6. Add peppercorns or ground pepper and salt. When the mushrooms get a delicious golden color, remove them from the pan and cover with a napkin, keeping the ingredient warm.
  7. In the empty container, send the beans, warm them, then season with garlic and squeezed, and after 2 minutes remove from the stove.
  8. Next, you need to mix all the ingredients in a salad bowl, season the dish, sprinkle with sesame seeds and serve immediately. At the same time, so that the salad does not cool too quickly, it is better to put it on a dish with a slide.

Mushrooms with Beans

With ham

  • Cooking time: 25 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie content: 140 kcal / 100 g.
  • Purpose: dinner / snack / lunch.
  • Cuisine: European.
  • Difficulty: easy.

Representatives of the stronger sex will definitely appreciate this dish, as it successfully combines vegetables with cheese and ham. The salad is seasoned with mayonnaise, so you can not attribute it to the category of low-calorie dishes, but the snack turns out to be very tasty, hearty and nutritious. Since frozen beans can always be bought, the dish is all-weather. At the same time, fresh tomatoes in winter can be replaced with pickled cucumbers – the taste will be no worse. How to Make Salad with Green Beans and Ham?

Ingredients:

  • hard cheese – 0.1 kg;
  • green beans – 0.4 kg;
  • ham – 0.25 kg;
  • bulb;
  • tomatoes – 2 pcs.;
  • spice;
  • mayonnaise – 4 tbsp. l.

Cooking method:

  1. First you need to wash the bean pods, cut off their tips, then lower the beans into boiling salted water.
  2. When the product boils (after 5 minutes), the liquid from the container must be drained and the beans cooled.
  3. Cut tomatoes into large cubes, ham into strips.
  4. Onions can be cut either into small cubes, or very thin half rings.
  5. Mix all the ingredients, add the grated cheese, then season the salad with a couple of tablespoons of mayonnaise, salt the dish and serve..

String Bean Salad with Mayonnaise and Ham

With meat

  • Cooking time: 45 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie content: 127 kcal \ 100 g.
  • Purpose: dinner / snack / lunch.
  • Cuisine: European.
  • Difficulty: easy.

You can cook a hearty, tasty salad from boiled pork or beef. Such a dish is served in addition to a side dish or as an independent treat. The proposed recipe is designed for winter time, so frozen vegetables are used. If you plan to cook a salad with green beans and meat in the summer, it is better to take fresh fruits and beans. The dish will be very aromatic, with a bright, rich taste. An ideal complement to the appetizer is mashed potatoes, pasta or rice. How to Make Asparagus Bean Salad?

Ingredients:

  • soy sauce – 1 tbsp. l .;
  • Frozen green beans – 0.4 kg;
  • basil (leaves);
  • fat-free beef / pork – 0.3 kg;
  • red / white onion – 2 pcs.;
  • spice;
  • sunflower oil;
  • mustard – 1/3 tsp;
  • garlic clove.

Cooking method:

  1. Cut the meat into thin strips, fry in butter until golden brown.
  2. Onion should be cut into thin half rings, then fry in the oil remaining after meat.
  3. Boil the beans in salted water for 5 minutes. Fold the component in a colander to allow excess glass liquid (this will also help cool the product faster).
  4. Next, you need to mix the ingredients in a salad bowl, adding finely chopped basil, garlic here.
  5. A dressing for the dish will be a mixture of oil with a small amount of mustard and soy sauce.

String Bean, Cherry Tomato and Meat Appetizer

With tomatoes

  • Cooking time: 15 minutes.
  • Servings Per Container: 5 Persons.
  • Calorie content: 74 kcal / 100 g.
  • Purpose: dinner / snack / lunch.
  • Cuisine: European.
  • Difficulty: easy.

Despite the fact that only two main components are included in the dish, thanks to the unusual aromatic dressing, a salad with green beans and tomatoes is unusual, incredibly tasty and can even serve as a festive snack. Serve it as an independent dish or complementing meat, fish, side dishes. Tomatoes, at the same time, can be used both ordinary and cherry, and it is better to take fried sesame seeds. How to make green bean salad?

Ingredients:

  • sesame seeds -? tsp;
  • green beans – 0.25 kg;
  • tomatoes – 0.25 kg;
  • olive oil – 2 tbsp. l .;
  • lemon zest -? tsp;
  • lemon juice or wine vinegar – 2 tbsp. l .;
  • olive oil – 2 tbsp. l .;
  • garlic clove – 1 pc.;
  • sesame seeds – 2 tbsp. l .;
  • brown / plain sugar -? tsp.

Cooking method:

  1. To prepare a salad dressing, you will need a deep bowl and a whisk. Use them to mix lemon juice, olive oil, crushed garlic, lemon zest, pepper.
  2. Boil the bean pods in salted water (it will take 7 minutes). When the product is ready, pour cool water over it..
  3. Cut large tomatoes into several parts, cherry can be divided in half.
  4. Put vegetables in a salad bowl, pour them with dressing, sprinkle with sesame seeds on top. Optionally, put avocado slices on the sides of the dish.

Warm salad

Warm

  • Cooking time: 50 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie content: 85 kcal / 100 g.
  • Purpose: dinner / snack / lunch.
  • Cuisine: European.
  • Difficulty: easy.

Nutritionists advise including asparagus beans on the menu as often as possible. Beans serve as an excellent light side dish, in addition, it goes well with other products in a variety of dishes, including warm salads. Juicy, soft leguminous beans complements any vegetables and meat, making the components more saturated and sweetish in taste. How to make a simple warm string bean salad?

Ingredients:

  • Iceberg salad – 80 g;
  • chicken fillet – 0.1 kg;
  • cherry tomatoes – 0.1 kg;
  • green beans – 50 g;
  • sesame seeds – 1.5 tbsp. l .;
  • grain mustard – 2/3 Art. l .;
  • balsamic vinegar – 1 tsp;
  • lemon juice – 1 tsp;
  • lemon peel – 1 tsp;
  • sugar, spices;
  • olive oil – 2 tbsp. l .;
  • ginger – 1 tsp;
  • thyme;
  • garlic clove.

Cooking method:

  1. You need to start cooking with the heat treatment of chicken. Before frying, grind the product into thin plates.
  2. Chopped beans into small sticks.
  3. Grate ginger root with garlic on a grater. Combine the ingredients with sunflower oil, add lemon juice. Stir foods with spices, a little sugar and citrus zest..
  4. Add the mustard to the mixture, mix the sauce well.
  5. Add the beans to the chicken in the pan, cook the product until soft.
  6. Tear the salad with your hands, divide the cherry tomatoes in half with a knife.
  7. Combine all the ingredients in a salad bowl, season the asparagus bean salad with the finished sauce, add a little balsamic vinegar, and sprinkle with sesame seeds.

Warm salad

With pepper

  • Cooking time: half an hour.
  • Servings Per Container: 4 Persons.
  • Calorie content: 85 kcal / 100 g.
  • Purpose: dinner / snack / lunch.
  • Cuisine: European.
  • Difficulty: easy.

This incredibly tasty, satisfying salad is equally loved by girls who follow their own figure, and men who prefer hearty, nutritious dishes. Thanks to aromatic dressing, the appetizer acquires an original, refined taste. Salad of green beans and pepper is not a shame to submit to the arrival of guests, so the recipe will be relevant for any celebration.

Ingredients:

  • cabbage;
  • chicken fillet – 0.6 kg;
  • lemon juice – 1 tbsp. l .;
  • Bulgarian pepper – 2 pcs.;
  • asparagus beans – 0.2 kg;
  • spice;
  • olive oil – 1 tbsp. l .;
  • garlic clove.

Cooking method:

  1. Pods need to be boiled in salted water until tender..
  2. Rinse pepper, clean, then cut into thin strips.
  3. Grind the fillet, season, fry in a small amount of oil.
  4. When the meat has cooled, mix the ingredients in a deep plate with medium-sized sliced ​​Chinese cabbage.
  5. Mixing olive oil with lemon juice, spices, garlic gruel, pour salad dressing. Sprinkle the crust over the dish if desired.

Beans and vegetables

With tuna

  • Cooking time: 40 minutes.
  • Servings Per Container: 5 Persons.
  • Calorie content: 58 kcal / 100 g.
  • Purpose: dinner / snack / lunch.
  • Cuisine: European.
  • Difficulty: easy.

The dish combines lightness, benefit, pleasant taste. In this case, the recipe for making snacks is extremely simple. If desired, you can use both fresh beans and frozen pods, which are sold in sealed packages in any supermarket. Canned tuna goes well with asparagus beans, giving the dish a piquant taste and bright aroma. The appetizer will be appropriate for everyday dinner, but it will be equally well received by guests gathered for any celebration. How to make a salad with tuna and green beans?

Ingredients:

  • tomatoes – 2 pcs.;
  • tuna in its own juice or oil – 1 b.;
  • boiled eggs – 2 pcs.;
  • soy sauce – 2 tbsp. l .;
  • garlic cloves – 3 pcs.;
  • greenery;
  • asparagus beans – 0.2 kg;
  • spice.

Cooking method:

  1. Boil the beans by first cutting into several pieces.
  2. After 4-5 minutes, drain the water, transfer the product to an oiled pan, fry for a couple of minutes.
  3. Add squeezed garlic, soy sauce.
  4. When the asparagus pods are soft, remove the dishes from the heat.
  5. Cut the tomatoes into slices, like eggs. Put the ingredients on the dish with the beans.
  6. Pour the liquid from the canned jar into a separate bowl, then place the fish on top of the food.
  7. Pour the salad with the oil remaining from the tuna, sprinkle with crumbled egg white and finely chopped greens (parsley or cilantro).

Salad with tuna, olives, mozzarella and green beans

Green Bean Salad – Cooking Secrets

People who don’t like green beans are probably cooking it the wrong way. With the help of some tricks and tips, you can enjoy the juiciness, tenderness and pleasant taste of this product. The secrets of making green beans salad:

  • do not use hard shoots for cooking snacks, young green pods are better for this;
  • you need to cook the vegetable by lowering it in boiling water, while it is important not to overdo it on a fire, otherwise the beans will boil, having lost their taste;
  • For salad dressing, you can use not only oil, sour cream or mayonnaise, but also multi-component home sauces, for example, a mixture of lemon juice, soy sauce, mustard, etc..
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