Strips – what is it and step-by-step recipes for cooking meat and breading with photos

The content of the article

• What are strips
• How to cook strips
• The secret of breading
• Strip recipes
• Like in KFC
• Sesame Chicken Strips
• In oatmeal
• Spicy
• With cornflakes
• Serving

Many people like fast food, but often they don’t allow them to buy this or that delicacy on a budget or on proper nutrition, because a healthy lifestyle is so popular today. At the sight of a culinary term, people often ask themselves: strips – what is it? Cooking this kind of fast food is easy at home without harm to your health and your family..

What are strips

In cooking, strips are literally from the English “strip” of meat, which are crumbled into various breadcrumbs and fried in a large amount of vegetable oil. In one of the most popular fast-food restaurants today, KFS nuggets are made from chicken meat. Small meat pieces are prepared in such a way that it is convenient to eat with your hands.

How to cook strips

It is very simple to make strips at home. The dish is prepared mainly from chicken, it is convenient to cut it into strips, during cooking they do not fall apart, they keep their shape well. Theoretically, you can use other chicken, but then the pieces will be small and harsh. The main secret of the dish is breaded. Strips are fried on a large amount of oil in just a couple of minutes on each side or deep-fried. Breading nourishes excess fat to get rid of it chicken strips spread on a paper towel or napkin.

The secret of breading

The taste of the dish is almost completely dependent on the selected breading recipe. For the preparation of chicken strips use: egg batter, breadcrumbs, flour, oat or corn flakes, sesame seeds, crushed potato chips, paprika, black or red ground pepper (for lovers of savory foods). To keep the breading better on the meat, it is often added egg white or an egg completely, milk, sour cream, mayonnaise.

Strip recipes

A variety of strip recipes provides the opportunity to choose a snack that is ideal for you in appearance and taste. During cooking, you can experiment with breading recipes, ways of frying and serving. Such a simple but very tasty fast food dish, cooked at home, will not be harmful to health. Treat yourself and your loved ones a popular American snack.

Like in KFC

• Time: 30 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 270 kcal / 100 grams.
• Purpose: for a snack.
• Cuisine: American.
• Difficulty: Easy.

The famous Kentucky fast food restaurant KFC has become famous worldwide for its chicken nuggets. The popular recipe for CFS strips is very simple, easy to cook at home even for a novice. This will take less than half an hour of active cooking time. A KFC breading recipe is also simple, for it is traditionally used a mixture of flour with red paprika and spices that are in harmony with poultry.

Ingredients:

• chicken fillet – 530 g;
• flour – 250 g;
• sunflower oil – 200 ml;
• milk – 100 ml;
• paprika – 75 g;
• seasoning for poultry – 50 g;
• salt – 25 g;
• ground red pepper – 5 g;
• eggs – 1 pc.

Cooking method:

1. Cut the chicken fillet along strips of about 2×8 centimeters.
2. In a separate bowl, make the marinade: break the egg, pour in the milk, start whipping.
3. During whipping, add 100 grams of flour, salt and 25 grams of ground red paprika.
4. Send meat for 15 minutes to pickle.
5. Pour the remaining flour, paprika into a plastic bag, add hot pepper, poultry seasoning.
6. Put the pickled meat inside the bag with the breading, hold it tightly with your hand so that there remains air, and shake several times.
7. Chicken slices should be fully coated with breading.
8. Pour oil into a deep frying pan or stewpan, heat well.
9. Send the strips to be fried for 3 minutes on each side.
10. Lay the finished slices on a paper towel to stack excess fat.

Sesame Chicken Strips

• Time: 1 hour 30 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 285 kcal / 100 grams.
• Purpose: for a snack.
• Cuisine: American.
• Difficulty: Easy.

Chicken strips with sesame seeds will become a very beautiful, satisfying and tasty snack. According to the recipe, they must be fried in a large amount of oil. For caloric reasons, so that chicken sesame sticks are not so fat, they can be baked. To do this, prepare the prepared slices on a baking sheet covered with food foil or parchment and send to the preheated oven for 20-30 minutes.

Ingredients:

• chicken fillet – 400 g;
• flour – 200 g;
• sesame seeds – 150 g;
• soy sauce – 100 ml;
• sunflower oil – 100 ml;
• eggs – 2 pcs.

Cooking method:

1. Cut the chicken into long strips up to 2 centimeters thick.
2. Transfer to a deep bowl, fill with soy sauce and leave to marinate for 1 hour.
3. Beat 2 chicken eggs in a separate bowl..
4. Spread the flour and sesame seeds on two separate flat plates.
5. Dip each pickled slice after dipping in flour into an egg, then breaded in sesame.
6. Heat the sunflower oil and fry the sticks over medium heat on both sides until golden brown.
7. When serving, strips can be laid out on lettuce leaves.

In oatmeal

• Time: 1 hour.
• Servings Per Container: 4 Persons.
• Calorie content: 236 kcal / 100 grams.
• Purpose: for a snack.
• Cuisine: American.
• Difficulty: Easy.

Morning oatmeal can be used as a breading for chicken strips. According to the recipe, the meat is pickled in milk, so chicken slices become very tender and juicy. During frying, due to double breading, the pieces do not fall apart. First, chicken strips are crushed in flour, and only then in whole or crushed oatmeal. This option of chicken sticks can also be cooked in the oven..

Ingredients:

• chicken fillet – 500 g;
• oat flakes – 100 g;
• flour – 100 g;
• milk – 100 ml;
• sunflower oil – 100 ml;
• paprika – 5 g;
• ground red pepper – 5 g;
• ground black pepper – 5 g;
• eggs – 1 pc.;
• salt to taste.

Cooking method:

1. Break the egg into a bowl, pour in the milk, begin to beat, gradually introduce a little flour, the result should be a thick batter.
2. Add salt, black pepper and mix well.
3. If you use chicken breast, then cut the fillet from the bone, then cut it into strips up to 2 centimeters thick..
4. Transfer the chicken slices into a bowl with batter and let it brew for 30 minutes.
5. In a separate container, make a preparation for breading: mix the remaining flour, red ground pepper and paprika.
6. Pour oatmeal into a flat plate. If they are very large, then grind them with a rolling pin, a blender or in any convenient way.
7. Roll each slice in flour, then sprinkle with plenty of oatmeal.
8. Heat oil in a deep frying pan or saucepan.
9. Put strips in boiling oil and cook for 10-12 minutes. Cooking time depends on the thickness of the pieces..
10. Put chicken slices on a paper towel to stack excess fat.
11. Serve strips better with fresh vegetables.

Spicy

• Time: 2 hours 30 minutes.
• Servings Per Container: 6 Persons.
• Calorie content: 295 kcal / 100 grams.
• Purpose: for a snack.
• Cuisine: American.
• Difficulty: Easy.

Fragrant chicken strips are obtained by adding herbs to the breading. Spices such as tarragon, caraway seeds and rosemary are perfectly combined with poultry meat. It is better to use dry herbs, during the heat treatment it will reveal its taste, while keeping well on breading. This appetizer will be a real decoration for any table.

Ingredients:

• chicken fillet – 700 g;
• flour – 250 g;
• breadcrumbs – 250 g;
• sunflower oil – 200 ml;
• soy sauce – 50 ml;
• dried garlic – 10 g;
• apple vinegar – 5 ml;
• ground black pepper – 5 g;
• eggs – 3 pcs.;
• salt to taste;
• spicy herbs – to taste;
• seasoning for chicken – to taste.

Cooking method:

1. Cut fillet into strips.
2. For the marinade, mix soy sauce, apple cider vinegar, add herbs and send the meat to marinate for 2 hours.
3. For batter, beat eggs with salt and black pepper..
4. Pour flour on one flat plate, and mix breadcrumbs with dried garlic and chicken seasoning in another..
5. Roll each strip in flour, then sprinkle with egg batter and brew with spicy breadcrumbs.
6. Fry chicken strips in a pan or stewpan with plenty of vegetable oil.
7. Put the finished strips on paper towels.
8. Put strips on a plate for serving..

With cornflakes

• Time: 3 hours.
• Servings Per Container: 6 Persons.
• Calorie content: 364 kcal / 100 grams.
• Purpose: for a snack.
• Cuisine: American.
• Difficulty: Easy.

Cornflakes chicken strips look very appetizing, thanks to the characteristic golden crust, which crunches like in KFC. It is recommended to marinate the meat in advance, it is better to leave it on the night before the day of cooking. If the dish is cooked in a hurry, then 15 minutes is enough, but the taste of meat will not be so full. Still pre-harvest unsweetened corn flakes, often difficult to find on sale.

Ingredients:

• chicken fillet – 400 g;
• corn flakes – 400 g;
• flour – 200 g;
• drinking water – 200 ml;
• ground black pepper – 5 g;
• ground red pepper – 5 g;
• dry garlic – 5 g;
• wine vinegar – 5 ml;
• egg white – 2 pcs.;
• sunflower oil – 1 l (for deep fat);
• salt to taste.

Cooking method:

1. For marinade on strips, mix drinking water, 40 milliliters of sunflower mala, wine vinegar, add half red, black pepper and dry garlic.
2. Cut the chicken into strips, if they are very long, cut each stripe into two parts.
3. Combine the chicken slices with the marinade and send them to pickle in the refrigerator for 2 hours, preferably all night.
4. To “glue” the breading, mix two chicken proteins with the remaining red, black pepper and dry garlic, mix everything until smooth.
5. Mix flour with salt, 5 grams is enough.
6. Take unsweetened cornflakes, chop them with a rolling pin or a hand blender, but not too finely.
7. Dip each slice of meat into the egg mixture, then roll in salted flour and breading.
8. Stack ready-made strips in a grid for deep fat or a colander.
9. Pour in sunflower oil into the fryer, warm well.
10. If you don’t have this appliance, take a saucepan into which the colander freely enters or simply fry in a pan with a lot of fat.
11. Put the chicken in boiling oil, cook for 10-12 minutes until golden brown. Chicken strips are easy to remove from deep fat using a slotted spoon.
12. Place hot strips on paper napkins to stack excess fat.

Serving

Traditionally prepared strips are laid out in a slide on a flat dish or served in a deep salad bowl, which is predominantly transparent, so as not to hide a delicious golden crust. The addition to chicken slices should be light and low in calories. Strips are best served with fresh vegetables and herbs. Chicken strips go well with many types of sauces..

Everyone’s favorite mayonnaise is better to exclude from this list, it will only increase the already high energy value of the dish. If it is difficult to do without mayonnaise, then it is better to replace it with sour cream. Breaded chicken strips in harmony with tomato ketchup, adjika, spicy sauces, for example, jalapenos and chili, mustard of different strengths, soy and garlic sauce.