Sushi Salad – step by step recipes with photos

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Sushi salad is a great low-calorie snack. Make it at home is not difficult. Compared to the laborious preparation of a roll, which not every housewife can handle, everyone will master these recipes. This dish will be appreciated by lovers of Japanese cuisine.

How to make Sushi Salad

This dish looks beautiful and unusual on the festive table. Elegant and delicious salad is becoming increasingly popular among our compatriots. The ingredients are simple and the result is excellent. Making sushi salad at first glance may seem like a daunting task, but a step-by-step recipe is simple. If you want your dish to have a presentable appearance and mouth-watering taste, then take note of the following recommendations:

  • You must properly cook rice. The technology for preparing this cereal for snacks is different from the usual. When the rice is cooked – no need to stir it, it is necessary to wait until all the water has evaporated.
  • If you are preparing a sushi cake where layering is prescribed according to the recipe, it is important to coat them well with dressing, so that in the end it will not be dry.
  • The layered salad should stand for some time in the refrigerator. He needs to be soaked.

Sushi Salad – recipe with photo step by step

Sushi salad recipe is not hard to come up with on your own. In addition to traditional Japanese rice, nori, red fish, you can safely add other ingredients to it. Fresh vegetables, shrimp, mushrooms, chicken, greens, will not be superfluous. The main thing is that the correct combination of products is respected. This dish contains a balanced amount of carbohydrates, fats, proteins. And this ensures the normal functioning of the body. Sushi-style salad is called “lazy rolls” because it is easy to make.

In layers

  • Cooking time: 67 minutes.
  • Servings Per Container: 5 Persons.
  • Calorie content: 130 kcal / 100 g.
  • Purpose: for lunch, dinner.
  • Cuisine: Japanese.
  • Difficulty: medium.

Sushi Puff Salad – A delicious dish. It perfectly complements the dining table, diversifies the daily diet of households. Products are used as in the preparation of sushi. As a result, the taste of the dish is as close to them as possible. To make the salad look attractive, place the nori circles on a plate, carefully cut along the contour. They will be smooth and the filling will be evenly distributed. Eating such a delicious salad, you can find yourself in a Japanese restaurant without leaving your home.

Ingredients:

  • rice – 325 g;
  • avocado – 1 pc.;
  • cucumbers – 2 pcs.;
  • salmon – 185 g;
  • nori leaf – 2 pcs.;
  • wasabi powder – 23 g;
  • sesame seeds – 12 g;
  • soy sauce – 45 ml.

Cooking method

  1. From two nori sheets, cut two even circles..
  2. Rinse the rice, boil in a ratio of 1: 1.5. It should not stick together. Let it cool.
  3. Put boiled rice on one circle.
  4. Pour wasabi powder with water and mix well. Apply over a thin layer of rice.
  5. Next layer: chopped cucumber and salmon. Put rice on top. Then again cucumber with chopped avocado, season with sauce.
  6. The last layer will be pieces of salmon, sprinkled with sesame seeds on top.

Puff salad Sushi with red fish

With red fish

  • Cooking time: 45 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie content: 195 kcal / 100 g.
  • Purpose: for lunch, dinner.
  • Cuisine: Japanese.
  • Difficulty: medium.

Fans of Japanese cuisine must know how to cook such a dish at home. Please note that Sushi salad with red fish is best consumed two hours after preparation. It should soak well in the refrigerator. Add spices to your liking. Ground coriander, caraway seeds, sweet ground paprika, lemon juice, rosemary, tarragon are well suited to red fish. These spices will reveal the unsurpassed taste of seafood..

Ingredients:

  • rice – 385 g;
  • slightly salted fish (salmon or trout) – 300 g;
  • fresh cucumbers – 2 pcs.;
  • carrots – 50 g;
  • eggs – 4 pcs.;
  • purple onion – 1 pc.;
  • green onions – a bunch;
  • dill – a bunch;
  • wasabi – 25 g;
  • mayonnaise – 125 g.

Cooking method

  1. Mix the wasabi mayonnaise in a non-metallic container. This mixture will serve as a dressing for the future salad.
  2. Cook rice until cooked, then leave for 30 minutes to cool.
  3. Boil carrots and eggs, let cool.
  4. Cut red fish into small pieces, and cucumbers into small cubes, chop the onion and herbs.
  5. Grate the cooled carrots and eggs. Mix eggs, green onions, add dressing.
  6. Spread the layers of the snack. First we put rice, coat with dressing, then fish, dill, purple onions, cucumber. Top the cucumber with a dressing. Next, eggs with onions, sprinkle with carrots. Grease the last layer with dressing.

Lightly salted salmon

Lazy sushi

  • Cooking time: 55 minutes.
  • Servings Per Container: 6 Persons.
  • Calorie content: 137 kcal / 100 g.
  • Purpose: for lunch, dinner.
  • Cuisine: Japanese.
  • Difficulty: medium.

If you don’t have time to spin the rolls, Lazy Sushi Salad Recipe is the best alternative. The ingredients remain the same, but the cooking technology is different. Such a simple, quick recipe will save the hostess with an unplanned arrival of guests, suitable for a festive table. Dry white wine, green tea go well with a Japanese dish. This salad is suitable for lovers of seafood.

Ingredients:

  • round rice – 250 g;
  • slightly salted salmon – 175 g;
  • fresh cucumbers – 250 g;
  • avocado – 1 pc.;
  • soy sauce – 36 ml;
  • nori leaf – 1 pc.;
  • salt – 7 g.

Cooking method

  1. Boil rice in salted water until tender.
  2. Peel the cucumbers and avocados and cut them into cubes.
  3. Cut the salmon into small pieces.
  4. We tear a leaf of nori into small parts, like lettuce.
  5. In the cooled rice, add all the crushed ingredients, season with soy sauce and mix well.

Lazy Sushi Salad with Rice and Red Fish

Philadelphia

  • Cooking time: 96 minutes.
  • Servings Per Container: 6 Persons.
  • Calorie content: 215 kcal / 100 g.
  • Purpose: for lunch, dinner.
  • Cuisine: Japanese.
  • Difficulty: medium.

Philadelphia Sushi Cake Salad is a favorite with many people. Its unusual taste similarity to Philadelphia rolls is due to the identity of the ingredients. So that the salad does not look like olivier, but has an attractive appearance, put it in a finished form or formed foil ring. The main thing is not to overdo it with soy sauce. Its large amount will destroy the form, the snack can crumble.

Ingredients:

  • avocado – 1 pc.;
  • long rice – 225 g;
  • slightly salted salmon – 245 g;
  • Philadelphia cheese – 185 g;
  • cucumbers – 2 pcs.;
  • rice vinegar – 18 ml;
  • soy sauce – 55 ml;
  • red caviar – 55 g;
  • salt to taste;
  • small sesame seeds – 35 g.

Cooking method

  1. Boil rice until cooked in salted water. Add rice vinegar, mix well.
  2. Peel and cut the cucumbers and avocados into cubes. Fish in thin stripes.
  3. Put the rice on the edges of the form, distribute a small amount of cucumbers with avocado on the bottom. Next, spread the cheese, then a layer of fish and rice. Then you need to sprinkle the salad with soy sauce. Then, according to the same scheme, we spread the remaining products. The top of the salad is decorated with red caviar, sprinkled with sesame seeds.

Sushi Salad with Cucumber, Red Fish and Philadelphia Cheese

C avocado

  • Cooking time: 35 minutes.
  • Servings Per Container: 6 Persons.
  • Calorie content: 105 kcal / 100 g.
  • Purpose: for lunch, dinner.
  • Cuisine: Japanese.
  • Difficulty: medium.

Avocado Sushi Salad is a tandem of overseas vegetable with red fish that will bring a kaleidoscope of sensations to your taste buds. It is hard to imagine any roll without this useful and simple product. It adds a dish of freshness, aroma. Cook well-washed rice without stirring. Even an inexperienced cook can cook this appetizer at home..

Ingredients:

  • rice – 125 g;
  • salad – 1 head of cabbage;
  • avocado – 2 pcs.;
  • crab sticks – 250 g;
  • cucumber – 1 pc.;
  • wasabi – 14 g;
  • mayonnaise – 38 g;
  • soy sauce – 17 ml;
  • rice vinegar – 65 ml;
  • sugar – 25 g;
  • mustard – 15 g;
  • sesame oil – 8 g.

Cooking method

  1. Rinse and boil rice until cooked.
  2. Shred the salad, cut the fresh cucumber into strips, avocado and crab sticks in cubes.
  3. Combine wasabi powder with mayonnaise, soy sauce, rice vinegar, sugar and sesame oil.
  4. Mix rice and vegetables, season with sauce.

Diced Avocado

C nori

  • Cooking time: 38 minutes.
  • Servings Per Container: 5 Persons.
  • Calorie content: 160 kcal / 100 g.
  • Purpose: for lunch, dinner.
  • Cuisine: Japanese.
  • Difficulty: easy.

Sushi cake salad with nori leaves is easy to prepare. Help with this recipe with a photo. This diet and mouth-watering dish will appeal to many. Algae not only wrap sushi, they are added to many dishes. They are useful, contain a large amount of vitamins, iodine, omega-3 acids. To make the nori sheets look neat in a salad, cut them with scissors.

Ingredients:

  • rice – 220 g;
  • nori leaves – 2 pcs.;
  • cucumber – 1 pc.;
  • slightly salted trout – 195 g;
  • soy sauce – 66 ml;
  • rice vinegar – 38 ml;
  • vegetable oil – 25 ml;
  • sesame seeds to taste.

Cooking method

  1. Boil rice, pour oil and vinegar, mix well.
  2. Strip cucumbers and fish.
  3. Sheets of nori carefully cut with scissors into thin strips..
  4. Mix all the ingredients by lightly pouring soy sauce. Sprinkle with sesame seeds before serving..

Nori sheets

With crab sticks

  • Cooking time: 25 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie content: 185 kcal / 100 g.
  • Purpose: for lunch, dinner.
  • Cuisine: Japanese.
  • Difficulty: medium.

Learn how to cook fast and tasty Sushi salad with crab sticks. It is suitable for both a regular meal and a festive feast. This dish is original and easy to prepare. If it is beautifully decorated with pomegranate seeds, it will certainly become the highlight of the festive table. For salad, take large crab sticks from a trusted manufacturer.

Ingredients:

  • crab sticks – 8 pcs.;
  • avocado – 1 pc.;
  • curd cheese – 155 g;
  • rice – 75 g;
  • apple (wine) vinegar – 9 ml;
  • wasabi – to taste;
  • pickled ginger to taste.

Cooking method

  1. We cook rice in salted water. Add apple cider vinegar.
  2. Dice avocado and crab sticks.
  3. Mix curd cheese with wasabi and pickled ginger.
  4. We combine all the ingredients, mix, spread in portioned dishes.

Crab sticks on a cutting board

With cheese

  • Cooking time: 25 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie content: 115 kcal / 100 g.
  • Purpose: for lunch, dinner.
  • Cuisine: Japanese.
  • Difficulty: medium.

Sushi salad with cheese – a delicious treat for every day. Unusual, but appropriate combination of ingredients will certainly appeal to everyone. Instead of mushrooms, you can take other mushrooms – oyster mushrooms, mushrooms, forest. This unusual salad will add original Japanese flavor to your table. It consists only of healthy ingredients. Seafood and cheese should be included in your diet at least once a week..

Ingredients:

  • rice – 175 g;
  • seaweed kombu – 1 strip;
  • grated hard cheese – 65 g;
  • freshly frozen peeled shrimp – 350 g;
  • dried champignons – 8 pcs.;
  • onion – 1 pc.;
  • sugar – 2 tbsp. l .;
  • soy sauce – 63 ml;
  • Mirin – 2 tsp;
  • dill – a bunch;
  • ground black pepper – 3 g;
  • salt to taste.

Cooking method

  1. Cook rice until cooked. Add cheese, mix well. We put it in a flat plate and smooth the surface with a spoon.
  2. Cut the onion in half rings, pour into a preheated pan and simmer until soft. Pour shrimp, salt, pepper and mix. Stew for 3 minutes.
  3. Mushrooms, previously soaked in water, get and separate the legs from the hats. We cook hats in water for 3 minutes. Pour sugar, half soy sauce. Stew for about 5 minutes. Pour Mirin, remove from heat.
  4. On the rice lay shrimps with onions, smoothing the surface with a spoon. Pour the remaining soy sauce, sprinkle with mushrooms and dill on top.

Grated cheese

With shrimps

  • Cooking time: 55 minutes.
  • Servings Per Container: 6 Persons.
  • Calorie content: 102 kcal / 100 g.
  • Purpose: for lunch, dinner.
  • Cuisine: Japanese.
  • The complexity of the preparation: difficult.

Shrimp Sushi Salad is easy to make at home. A bright presentation of the original dish will be provided by toasted nori leaves. They must be held above the flame of fire for 30 seconds on each side. This recipe is one of the most difficult, but the taste of the resulting dish is worth the effort. Healthy seafood in the salad contains a large amount of protein.

Ingredients:

  • water – 1 liter;
  • ginger – 225 g;
  • rice vinegar – 155 ml;
  • peeled tiger prawns – 9 pcs.;
  • soy sauce – 25 ml;
  • sesame oil – 12 ml;
  • sugar – 10 g;
  • round rice – 95 g;
  • lettuce – 650 g;
  • watercress – 75 g;
  • sesame seeds – 15 g;
  • avocado – 2 pcs.;
  • noriya leaf – 2 pcs..

Cooking method

  1. Ginger is cut into large pieces, placed in a pan with water, add 4 tablespoons of rice vinegar, salt. Cook for 20 minutes on low heat..
  2. We make dressing, for this we mix half of rice vinegar with vegetable oil, soy sauce, sesame oil. Whisk and whisk.
  3. Pour shrimp with hot water, in which ginger was cooked for 1 minute. We shift in a bowl with dressing.
  4. Boil the rice in ginger water for about 14 minutes. Add vinegar and sugar.
  5. Lettuce and watercress are washed. Coarsely chopped.
  6. In a bowl, mix all the ingredients, season with the sauce and mix.
  7. Serve the salad on the nori leaves. They must first be held above the open fire of the burner or burner for 30 seconds on each side..

Boiled shrimp in a plate

How to make Sushi Salad – cooking secrets

The perfect combination of the taste of seaweed, rice, fish and vegetables is possible not only in rolls. Various combinations of seafood and cheeses make Japanese cuisine original and memorable. The addition of spices and herbs gives the salad a piquancy. To make Sushi Cake salad the pride of your table, you need to know some of the subtleties of its preparation.

  • Properly cooked rice will make the salad crisp. Its structure should not resemble sticky stuffing for rolls. Cook rice in a 1: 2 ratio under a lid in salted water.
  • The necessary ingredients can be very different. The simplest recipe can be an arbitrary combination of any slightly salted fish and rice. A successful combination of additional products will turn the dish into a special holiday treat.
  • A presentable appearance of the salad will provide decoration with greens, caviar, sesame seeds.
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