Useful properties and harm of cornmeal – recipes for cooking dishes with photos

The content of the article

Cereals like corn are of great industrial and nutritional value. You can get flour from it in almost any supermarket. The most important advantage of this cereal is a higher yield compared to traditional bread crops: wheat and rye. Cornmeal – from this product you can prepare dishes for a family dinner as well as for a festive table, you just have to choose a suitable recipe for cookies or other goodies.

The benefits and harms of cornmeal

This valuable product is made from different varieties of corn. Its composition is rich in B vitamins, potassium, iron, magnesium, calcium. In addition, the composition of this product from corn grains contains starch, which is easily absorbed by the body. Such a product is known for its dietary properties, i.e. he will help in losing weight. Compared to wheat, corn is considered a gluten-free crop..

As for the harm, this product contributes to blood clotting and prevents the collection of kilograms, because of which it can harm people with insufficient mass. In addition, baking from cornmeal and the product itself can cause excessive secretion of bile and contribute to the deterioration of the activity of a diseased liver. In addition, such a product is poorer in nutritional value than the wheat counterpart.

Corn cobs and cornmeal

What to cook from cornmeal

The described product has a pleasant yellow color and a sweetish taste. Calorie content of corn products (dietary) is 330 kcal per 100 g. Using a product of this type, you can cook, for example, porridge, corn flakes or some dessert for tea or coffee. Fine grinding is widely used for delicate and lush culinary products, and liver or homemade bread can be baked from coarse grinding. The latter is prepared very easily:

  1. First you need to mix the flour, salt and baking powder in a deep pan, and in the second container combine the granulated sugar with vegetable oil and the addition of milk.
  2. Next, you need to mix everything and knead the dough to a semi-liquid consistency.
  3. It remains to pour the dough into a large mold, preheat the oven to a temperature of 180-200 degrees and send the bread there. Bake for about 45 minutes.

Bakery products

Before making corn flour dough, choose the right baking option that will appeal to your whole family and guests. For example, you can make cheesecake, cheese rolls, Mexican tortilla, kefir pie, cake, etc. Carbohydrate-rich corn pastries are great for making gluten-free cookies, great for breakfast.

Diet food

Having decided to treat your family and friends with a corn-flavored diet dish, pay attention to Mamalyga in Abkhazian, Moldavian and other ways. In addition, you can make summer vegetable cutlets, for the preparation of which you will need carrots and cheese. An excellent option can be diet pancakes on kefir, Italian polenta, which, in fact, is porridge, vegetable beef steak, etc..

Cornmeal Recipes

Before answering the question of how to cook cornmeal dishes (often called maize flour), choose the appropriate step-by-step recipe. Pancakes, pancakes, cookies from such a healthy dietary product are very popular. There are many known recipes for baking, especially all kinds of pies. If you do not know what to choose, especially if you need to urgently prepare lunch or dinner, then pay attention to the following options:

  • cake;
  • pies;
  • hominy;
  • pancakes.

Corn bread

  • Cooking time: 45 minutes.
  • Servings Per Container: 10 Persons.
  • Calorie content: 266 kcal per 100 g.
  • Purpose: for any meal.
  • Cuisine: American.
  • Difficulty: easy.

Even a young housewife will be able to cook at home bread from corn, which contains vitamins and minerals necessary for the human body. At the same time, such flour is best combined with wheat, because it does not contain gluten, so baking from corn products in its pure form on yeast, without any additives, is not very successful. In this regard, for the preparation you will have to use the addition of other types of flour.


  • wheat and corn flour – 240 g each;
  • milk and yogurt – 120 ml each;
  • butter – 100 g;
  • egg – 1 pc.;
  • sea ​​how much – 1 pinch;
  • baking powder – 10 g;
  • chili pepper (green) – 1 pc.:
  • onion feathers (green) – 4 pcs..

Cooking method:

  1. Mix both types of flour, add baking powder, finely chopped onion and pepper.
  2. Melt in milk about 90 g butter. Beat the egg with salt, yogurt, then mix with milk and butter.
  3. After combining all the ingredients, knead the dough.
  4. Lubricate the split baking dish with the remaining oil, evenly spread the dough into it and put in the oven, preheated to 180 degrees for 25-30 minutes.

Homemade Cornmeal Bread

Cornmeal cake

  • Cooking time: 120 minutes.
  • Servings Per Container: 7 Persons.
  • Calorie content: 250-300 kcal per 100 g.
  • Purpose: for lunch, dinner.
  • Cuisine: European.
  • The complexity of the preparation: difficult.

When planning to make something delicious, pay attention to the cake, which can be a great addition even to the festive table. Light cake “Violet” without puff of wheat cakes and fat cream can please any person. To answer the question of how to make such a pastry masterpiece, you need to purchase the necessary products and have patience. But the result will exceed all expectations..


  • corn and wheat flour – 400 and 150 g;
  • sugar – 2 tbsp. l .;
  • sugar for cream – 120 g;
  • milk – 450 ml;
  • corn starch – 1 tbsp. l.
  • lemon zest (optional) – 1 tsp;
  • blackcurrant or other berries – 50 g:
  • walnuts – 50 g;
  • cranberries – 25 g;
  • purple food coloring – 0.5 tsp.

Cooking method:

  1. Add sugar to warm water, stir until dissolved. Mix both types of flour, add butter there, rinse with your hands.
  2. Knead the dough, gradually adding water with sugar. You should get half-pastry shortbread dough. Put it in the refrigerator for half an hour..
  3. For custard, put milk on medium heat. Pound the yolks with starch, sugar and pour in half of the hot milk. Then pour the resulting mass into the remaining milk. Cook until thick, stirring constantly.
  4. Rub the zest into the cream, cover, cool. Next, divide it into two parts, adding chopped nuts to one and berry puree to the other.
  5. Divide the dough into 8 balls, roll each of them into a cake. Bake cakes to a slight blush on both sides. Give everyone a round shape. Grind the cuts in a blender.
  6. Collect the cake, smearing the cakes with cream with nuts and berries – be sure to alternate.
  7. Add dye to the remaining cream, mix it and put it on the top cake. Sprinkle with crumbs. Put the confectionery in the refrigerator for impregnation.

A slice of cake with cornmeal cakes

Corn cookies

  • Cooking time: 120 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie content: 339 kcal per 100 g.
  • Destination: for breakfast.
  • Cuisine: American.
  • Difficulty: easy.

Delicious gluten-free cookies can replace almost any breakfast. For many, recipes for baking from corn products are still perceived a bit out of the blue, but in reality people began to use this product for the preparation of cookies, bread and tortillas a very long time ago. Corn has played an important role in the history of America, the territory of modern Mexico is considered its homeland..


  • corn flour – 7 tbsp. l .;
  • sugar – 3 tbsp. l .;
  • vegetable oil – 1/4 cup;
  • cinnamon (ground) – to taste;
  • eggs – 2 pcs.;
  • nuts – 40 g;
  • raisins – 30 g.

Cooking method:

  1. Mix a quarter cup of butter with sugar, add crushed nuts with cinnamon and raisins.
  2. Break 2 eggs. Shuffle everything thoroughly.
  3. Add flour. The dough should not turn out liquid.
  4. Put a tablespoon or teaspoon on a greased baking sheet.
  5. Bake for 10 minutes in an oven preheated to 220 degrees.

Sweet corn cookies

Cornmeal pies

  • Cooking time: 60-70 minutes.
  • Servings Per Container: 3-4 Persons.
  • Calorie content: 250-300 kcal per 100 g.
  • Destination: for breakfast.
  • Cuisine: European.
  • Difficulty: medium.

What is needed in order to prepare delicious pies using corn raw materials? It is necessary to prepare a suitable filling. An excellent option would be eggs with cabbage. Finished products will turn out not only satisfying, but also very nutritious, because Corn grains are rich in minerals, vitamins and amino acids. These pies can be eaten during any meal..


  • corn and wheat flour – 200 and 70 g;
  • white cabbage – 150 g;
  • water – 150 ml;
  • granulated sugar, 1 tsp each;
  • yeast (high-speed) – 6 g;
  • eggs – 5 pcs.;
  • onions – 1 pc.;
  • sunflower oil – 3 tbsp. l;
  • spices to taste.

Cooking method:

  1. Knead the dough, add sugar, yeast. Leave for 10-15 minutes in a warm place..
  2. Once the yeast swells, add the eggs, salt. Shuffle.
  3. Add all the wheat flour, part of the corn.
  4. Kneading the dough, add the remnants of corn products until the mass sticks to your hands. Cover the dough with cling film, leave for 1.5 hours.
  5. For the filling, chop the cabbage, fry it over medium heat. Salt it, add spices, finely chopped half the onion. Stew the cabbage, stirring it constantly.
  6. Boil the eggs, cool, cut into cubes. Sauté the other half of the onion. Add the chopped eggs.
  7. Roll out the “sausage” from the dough, cut it into pieces, from which form circles. Spread the toppings.
  8. Bake for about 20 minutes in the oven at 175 degrees.

Ready-made cornmeal patties in a plate

Mexican tortilla

  • Cooking time: 30 minutes.
  • Servings Per Container: 9 Persons.
  • Calorie content: 268 kcal per 100 g.
  • Purpose: for any meal.
  • Cuisine: Mexican.
  • Difficulty: easy.

Along with various Mexican dishes, tortillas are also very popular, and anyone can learn the recipe for them. In Mexico, Tortillas tortilla is a national bread that can be used to prepare dishes such as tacos, enchilada, burritos, and others. For tortillas, you can use not only corn, but also wheat products.


  • flour – 1 cup;
  • fat / oil – 25 g;
  • salt – 1/2 tsp.

Cooking method:

  1. Combine flour with salt and fat.
  2. Gradually adding water, knead a soft, elastic dough that does not stick to your hands. Then cover it, leave it for 15 minutes.
  3. Divide the dough into 9 small pieces, rolling each of them to a transparent state.
  4. Bake the cakes until fully cooked in a dry frying pan on both sides until faint rosy spots appear.

Tortillas on a plate


  • Cooking time: 45 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie content: about 100 kcal per 100 g.
  • Purpose: for lunch, dinner.
  • Cuisine: Romanian, Moldavian.
  • Difficulty: medium.

This healthy and tasty Romanian and Moldavian dish is rolled up into balls or cut into slices before use. It is popular among some Caucasian peoples. They eat mamalyga with melted greaves, grated feta cheese, butter and sour cream. As a side dish, it is served with fish or meat. To learn how to cook a delicious mamalyga, check out the ingredients below and the cooking method..


  • corn flour – 2 cups;
  • water – 4 glasses;
  • butter – 2 tbsp. l .;
  • salt – 1.5 tbsp. l.

Cooking method:

  1. To begin, pour water into a pot with a thick bottom or cauldrons. Pour salt in there.
  2. Pour in flour, stir. Try to avoid lumps..
  3. Put on medium heat, cook for 10 minutes, stirring constantly. Then add the remaining flour, stirring well.
  4. Continue to cook for 20 minutes, collecting mamalyga from the walls of the container and again altering.
  5. The dish will be ready when crusts appear on the walls of the container.

Ready mamaliga on a wooden circle


  • Cooking time: 30 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie content: 221.8 kcal per 100 g.
  • Purpose: for lunch, dinner.
  • Cuisine: American.
  • Difficulty: medium.

Cornmeal is great for pancakes, which will differ slightly in taste from wheat counterparts. Ready-made pastries will turn out with a pleasant aroma and taste. In the process of making pancake dough, you can experiment by adding a pinch of cinnamon or vanilla. It is advisable to use them immediately after cooking in a warm form. Serve them with jam, honey, condensed milk or sour cream.


  1. wheat and corn flour – 40 and 130 g;
  2. sunflower oil – 30 g;
  3. milk – 260 ml .;
  4. eggs – 2 pcs.;
  5. sugar – 2 tbsp;
  6. salt – 1 tsp.

Cooking method:

  1. Knead the pancake dough. To do this, mix the eggs with granulated sugar. Next, whisk the whole mass to a lush consistency using a whisk or mixer.
  2. Next, add oil and salt while continuing to work with the mixer..
  3. Add milk, whisk with a whisk. Use water to reduce calories..
  4. Add flour to the dough in small portions. Beat everything thoroughly to break the flour lumps..
  5. Make a homogeneous mass that should not be too thin or thick..
  6. Heat the pan, grease with a thin layer of oil (sunflower). Pour in the center a portion of the dough, quickly distribute in a circular motion.
  7. Fry until golden brown on both sides. Do this with every workpiece..

Fried cornmeal pancakes

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