The content of the article
- What is semolina
- Semolina composition
- Calorie semolina porridge
- The benefits and harms of semolina porridge
- For adults
- During pregnancy
- For a child
- For the elderly
- Semolina porridge with weight loss
What are the benefits and harms of semolina porridge, what substances contains the main component of the dish – cereal? The body needs nutritious food to produce enough energy, and semolina perfectly copes with this task. Nutritionists do not agree on the importance of consuming a product.
What is semolina
The popular name of this dish is “semolina”, it is often prepared at home, in educational, medical institutions. What component is the basis of the recipe, what else can you cook from it? Semolina is crushed grains of wheat of medium grinding (0.25-0.75 mm). Hard, soft wheat varieties or their combination (brands “M”, “T” or “MT”) are selected for processing. Buying cereals is not difficult, it is inexpensive and is available in almost all grocery stores.
The benefits of semolina have been confirmed and disproved by experts, but what is the middle ground? You can use semolina for different dishes. It is compared with flour, therefore, it is used for making muffins, casseroles, soufflés, cues, cutlets, pudding, and other dishes. Grade “M” is very easy to digest, suitable for cooking porridge in water or milk. Types “T”, “MT” are more appropriate for adding to minced meat, pies, casseroles. How much the body needs semolina porridge – everyone determines the benefits and harms of it for themselves, based on taste preferences.
Croup is recommended for mono-diets, diet food in the treatment of the stomach, intestines. What is contained in semolina? It is half composed of starch, and fiber in it is only 2%. This does not allow the use of cereals in the diet of people who can not eat foods with an increased amount of gluten. Groats can be of different structures due to the fact that different types of wheat are used to grind grains.
What is useful semolina porridge, what substances are in its composition:
- vitamins of group B, E, PP;
All these substances are necessary for normal blood circulation, stable functioning of the nervous system. Thanks to vitamins, iron, potassium, good brain activity is provided, energy is boosted, joints, bones and muscle tissues are strengthened.
Calorie semolina porridge
In various sources you can find conflicting information about the calorie content of semolina porridge – about 123 or 326 kcal per 100 grams of product. Everything is connected with the type of consumption – 123 kcal in the finished dish, 326 kcal – per 100 grams of dry cereal. The taste of semolina porridge depends on the additives, the liquid on which it is prepared. If the cereal is cooked on water, then the energy value will be lower, and when using a fatty variety of milk, butter, jam, condensed milk, the number of calories will increase.
The benefits and harms of semolina porridge
This type of cereal is the only one that is digested, absorbed in the lower intestine, therefore, passing through the intestine, it cleanses it of excess fat, mucus, and harmful substances. Such a process has a beneficial effect on the body, therefore porridge is recommended for use by patients who suffer from diseases of the stomach and intestines (pancreatitis, gastritis). For people with insufficient weight, eating porridge is also very useful. What else is the benefit and harm of semolina porridge?
It has a high content of gluten, which is useful for adults, but dangerous in large quantities for babies. Croup thins the mucous membrane and provokes a decrease in intestinal absorption of beneficial substances. Manka is not included in the list of high-calorie foods, although many believe that it helps to gain extra pounds. It’s all about the additions to the dish: skim milk, jam, butter, condensed milk, jam, powdered sugar. The taste is significantly sweetened, but the calorie content is higher..
How harmful and beneficial is semolina to adults? The rich chemical composition of the product indicates that semolina in reasonable quantities is useful to the body. Many vitamins, potassium, iron are useful for the work of the heart, vascular system, liver, brain activity. Active substances increase hemoglobin and strengthen immunity. Thanks to calcium, teeth, bones, nail plates, hair are strengthened.
If a person has kidney pathologies, then using semolina on water, the body will not absorb proteins. Porridge for diseases of the gastrointestinal tract has a soft enveloping effect, it removes toxins, eliminates spasms, cleanses the intestines from mucus. There are a number of contraindications for which it is impossible to eat porridge:
- with diabetes;
- increased fragility of tissues;
- celiac enteropathy;
- in the presence of intestinal dysfunction.
Women in position often want to diversify their diet, improve its quality. Semka is quickly boiled and nutritious, therefore it satisfies hunger well. What are the pros and cons of consuming semolina during pregnancy? Benefit:
- completely digested by the intestines;
- replenishes energy reserves;
- has a balanced chemical composition;
- is a nutritious product;
- does not contain cholesterol;
- strengthens the heart and blood vessels.
What is harmful semolina for women in position:
- too high in calories if fatty or sugar-containing additives are used, which is fraught with swelling and manifestations of osteochondrosis;
- not with gluten intolerance;
- banned for diabetes and varicose veins;
- allergic reactions, diarrhea may occur.
For a child
Kids love porridge, because these dishes do not need to be thoroughly chewed, they are easily digested. The benefits and harms of semolina for a child have been discussed by pediatricians for more than a year. Some experts recommend introducing it to a child from six months, considering that semolina helps children grow, and some do not recommend giving semolina up to three years. If the baby is not gaining weight well, then semolina is useful for making cereals, casseroles. Be sure to observe the child’s susceptibility to a new product, not all cereals with a high gluten content are suitable for everyone.
For the elderly
For older people it will be more beneficial to use porridge on water, and not on milk. The benefits and harms of semolina porridge for the elderly are the same as for any other age. A significant plus is that the use of semolina from time to time is the prevention of cancer, strengthening the heart muscle, blood vessel walls and excellent prevention of blood diseases.
Semolina porridge with gastritis
During the acute course of the disease, porridge is cooked in water, without adding salt, sugar, oil. It has a beneficial effect on the entire gastrointestinal tract of the patient, provided that there are no contraindications to the use of cereals. What is useful semolina porridge with gastritis:
- enveloping properties;
- healing of damaged tissues, erosion, ulcerative lesions;
- by tightening microtrauma of the stomach;
- cleansing the body of harmful substances.
Semolina porridge with weight loss
Porridge lovers often wonder if semolina is allowed when losing weight. In its composition, 70% of starch, which increases its calorie content, and if it is prepared with milk, with sweeteners, the energy value increases significantly. Therefore, the consumption of semolina is recommended during therapeutic diets, with gastrointestinal ailments and slagging of the body.