Useful properties of green buckwheat – composition, step by step recipes with photos

The content of the article

Many people use germinated green buckwheat for weight loss and body cleansing, but it can also be brewed or steamed, most importantly – before a meal, learn not only about what benefits the product brings to health, but also take into account the harm from its use. Check out the most popular recipes using green beans, their composition and useful properties.

What is green buckwheat

The product belongs to the buckwheat family. In fact, green buckwheat is a groat in its original form, such as it grows in the fields. Grains have many useful substances for the body, because they are not subjected to any processing. Do you know that brown buckwheat does not exist in nature? It becomes dark due to heat treatment..

Green Buckwheat Grains

What is different from the usual

There is only one difference between green buckwheat and ordinary brown – it consists in the method of processing grains, because in the beginning one sort of cereal is taken. Familiar to many porridge undergoes many processing procedures in order to store it for a long time, but because of this, most of the useful substances leave it. Green grains retain their beneficial properties, therefore, dishes from sprouted buckwheat are considered more useful..


The ratio of BJU of green grains significantly exceeds the performance of almost all other cereals. The product contains a huge amount of vitamins, due to which it can easily replace even some fruits. In addition, flour can be made from grains – buckwheat flour is much more useful than wheat flour. Complex carbohydrates in buckwheat quickly saturate the body and do not lead to weight gain. The composition of grains contains such substances and vitamins:

  • vegetable protein;
  • amino acid (lysine);
  • B, C, PP, E vitamins;
  • minerals, trace elements (iron, magnesium, potassium, iodine, zinc, etc.);
  • flavonoids;
  • antioxidants.

Beneficial features

A huge advantage of green grains is that they are completely free of pesticides and fertilizers. In addition, the beneficial properties of buckwheat are determined by the saturation of B vitamins, minerals, folic acid and fiber. Organic product is a powerful source of antioxidants that:

  • improve the functioning of the immune system;
  • remove heavy salts and metals from the body;
  • eliminate excess cholesterol accumulated in the body;
  • prevent premature aging;
  • reduce and normalize blood sugar.

Dishes from green buckwheat are high-calorie, because only 100 grams of germinated grains contain 310 kcal. However, if you eat green buckwheat with kefir, then in your body there will be a number of positive changes:

  • abdominal diseases will be eliminated;
  • toxins will be removed, “taking” with them extra pounds;
  • immunity will increase;
  • metabolism will improve;
  • symptoms of cardiovascular diseases will disappear;
  • overall well-being will improve.

Girl on the scales

Having decided to diversify the diet with green buckwheat, it is important to remember about the existing contraindications to its use. So, eating cereals is not recommended:

  • to people who have increased blood coagulability – the routine present in the composition can aggravate the condition even more;
  • preschool children – the use of such porridge causes constipation;
  • people suffering from diseases of the gastrointestinal tract – dishes based on the green product provoke gas formation and lead to the secretion of black bile.

How to cook green buckwheat

The question is relevant for all the hostesses who discovered the existence of this product. There are proven recipes on how to cook green buckwheat without boiling it, while the organic dish also retains all its useful properties. You can cook cereals in the following ways:

  1. Rinse the required amount of product, pour double the volume of boiling water. Wrap the pan with a blanket and leave the porridge to “reach” for 15-20 minutes.
  2. Rinse the main product, add water (twice the volume of the cereal), bring the contents of the pan to a boil, immediately after that remove from heat. Wrap up future porridge and let stand 25 minutes.
  3. This cooking method is suitable for athletes. Germination process is as follows:
  • rinse cereals from debris;
  • at the bottom of the colander, lay a layer of gauze, spread buckwheat, cover with two more layers of gauze;
  • moisten the cloth with water;
  • leave the structure on the window for 8 hours;
  • open the top layer, rinse the buckwheat, leave for another 6 hours, twisting a kind of envelope;
  • rinse the ingredient again, after which buckwheat seedlings can be eaten.

Green Buckwheat Recipes

Those who want to lose weight are simply obliged to know how to cook green buckwheat, because thanks to its useful properties it is ideal for diet food. Recipes with photos will tell you how to cook any dish using unprocessed buckwheat grains so that it turns out to be tasty, and the main component remains as healthy as possible..

Green buckwheat with kefir

  • Cooking time: 12 hours.
  • Servings Per Container: 1 Person.
  • Calorie dishes: 202 kcal.
  • Destination: for breakfast.
  • Cuisine: Italian.
  • Difficulty: easy.

This dish is one of the best options for a wholesome breakfast. If you do everything step by step, then the taste of green buckwheat grains infused in kefir will turn out to be refined. It is better to take a non-fat dairy product, you can use yogurt without additives, the cereal must be raw – you do not need to boil or steam it to cook the dish.


  • jam (any) – 2 tbsp. l .;
  • kefir (or yogurt) 0% fat – 60 ml;
  • groats – 30 g.

Green buckwheat with kefir in a cup

Cooking method:

  1. Thoroughly rinse cereals, strain with a sieve from the liquid.
  2. Put the grains in a bowl, pour kefir.
  3. Put the blank overnight in the refrigerator.
  4. Stir everything before serving, if necessary add a little more kefir.
  5. Add jam.


  • Cooking time: 12 hours.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 312 kcal.
  • Purpose: for lunch.
  • Cuisine: Italian.
  • Difficulty: easy.

Many people think that dietary food a priori cannot be tasty, but this judgment is wrong, because many recipes for tasty healthy dishes have already been created. One of these is buckwheat porridge made from green grains. Deciding to make such a mess, stock up on time, because the main ingredient will need to be soaked in advance. The finished dish can be served in a salty form with vegetables or make it sweet and add dried fruits.


  • groats – 120 g;
  • water – 350 ml;
  • spices to taste;
  • dried fruit to taste.

Green buckwheat porridge

Cooking method:

  1. Leave the grains to soak overnight (if there is no time, you can for a couple of hours).
  2. Rinse the grain. If you do not rinse them, then a lot of mucus will form in the finished porridge and it will not be crumbly, so this procedure is better not to ignore.
  3. Pour buckwheat with water, while it should cover the grain with a height of a finger.
  4. Salt the workpiece, put on the stove, making medium heat.
  5. When the liquid in the pan begins to boil, immediately turn off the heat, cover the dishes with a lid and let stand for 20 minutes.
  6. Rinse dried fruits, cut into slices of any size.
  7. Arrange porridge on plates, garnish with dried fruits.

Buckwheat Salad

  • Cooking time: 14 hours 10 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 313 kcal.
  • Purpose: for lunch / dinner.
  • Cuisine: Italian.
  • Difficulty: easy.

Fans of a healthy lifestyle prefer to use green cereal instead of brown, because it is tasty not only boiled, but also raw – sprouted. Sprouts (it is advisable to wait until they reach a length of 3 mm) can be eaten as an independent dish or added to salads. Read the recommendations on how to cook a delicious salad with green buckwheat, as in the photo.


  • buckwheat – 200 g;
  • linseed oil – 2 tbsp. l .;
  • greens (arugula, dill, parsley) – to taste;
  • tomatoes – 2 pcs.;
  • sea ​​salt to taste.

Salad with sprouted grains of green buckwheat

Cooking method:

  1. Sprout cereal according to the recipe specified in this article.
  2. To the seedlings add chopped tomatoes, greens.
  3. Mix all ingredients, salt, season with oil. If desired, sprinkle the salad with lemon juice or add a little grated garlic.

Mashed soup

  • Cooking time: 3 hours 40 minutes.
  • Servings Per Container: 8 Persons.
  • Calorie dishes: 68 kcal.
  • Purpose: for lunch.
  • Cuisine: Italian.
  • Difficulty: easy.

The recipes of dishes in which green buckwheat is used are very simple – even a novice cook can master them. A popular dish among adherents of healthy and wholesome food is a gentle soup puree with the addition of green buckwheat. You will also learn how to cook delicious buckwheat puree so that it turns out to be beautiful, as in the photo below.


  • groats – 250 g;
  • potatoes – 3 pcs.;
  • shallots – 2 pcs.;
  • carrots – 4 pcs.;
  • peas (frozen) – 80 g;
  • basil – 2-3 leaves;
  • salt to taste;
  • olive oil – 2 tbsp. l .;
  • celery stalk – 1 pc.

Green buckwheat soup puree with sunflower seeds

Cooking method:

  1. Soak the cereal, pouring it with a little water. Leave for 3 hours.

  2. Dice potatoes, celery root and carrots.

  3. Chop the onion and basil, fry the ingredients in a pan until soft, adding oil.

  4. Pour the rest of the prepared vegetables into the dishes, leave everything to fry for another 5 minutes.

  5. Pour water into the pan so that it completely covers the vegetables, bring to a boil.

  6. Strain the vegetables, be sure to keep the broth.

  7. Grind the components to a puree-like consistency, pour the broth back to them, send the infused grains there, salt everything.

  8. Cook until the grains are ready – 10-12 minutes.

Rate the article
( No ratings yet )
Add comments

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: