Useful properties of red caviar for men, pregnant women and children

The content of the article

• The composition of red caviar
• Product benefits
• For women
• For men
• For children
• For pregnant
• How much caviar is useful
• Video about the benefits and harms of red caviar

Eggs of orange-red hues toss the fish of the salmon family: sockeye salmon, chum salmon, pink salmon, coho salmon, and trout. People appreciated this delicious product first of all for their excellent taste, and then they noticed how red caviar is useful for the human body. From the end of the century before last, doctors began to recommend a biologically active delicacy for restoring vitality, preventing and treating anemia. Nowadays, the benefits of red caviar are rated even higher, the product appears in the diet of fortifying and therapeutic diets.

The composition of red caviar

Each egg (or fish egg) is an enclosed fat droplet with a yolk and an embryo inside. The usefulness of granular red caviar for the human body is determined by its chemical composition. A third of the eggs are made up of valuable protein, which is easily absorbed. The fat in them is not more than 15%, and the caloric content of 100 g of red caviar does not exceed 250 kcal. A significant proportion of the composition is accounted for by vital substances for humans: iodine, phosphorus, potassium, iron, folic acid, vitamins A, E, D, polyunsaturated fatty acids.

Different types of delicacy have approximately the same composition:

• caviar of chum salmon, which is also called “royal”, consists of spherical eggs 5-6 mm in diameter;
• red pink salmon caviar 5 mm in diameter has a soft orange shell, it is considered universal among cooks;
• 4 mm diameter sockeye caviar tastes like the salmon product, but has recently become a rare product;
• the same size of coho salmon eggs, but with a light bitterness to taste, their color is closer to burgundy;
• the smallest variety is red trout caviar 2-3 mm in diameter, the color scheme – from yellow to saturated orange.

Product benefits

Salmon caviar stimulates the metabolism, enhances the protective qualities of the cells of the human body, accelerates the regeneration of internal organs, strengthens bones, promotes tissue renewal, rejuvenation of the body. The hemoglobin level increases from the product in the blood, blood supply normalizes, which eliminates anemia and significantly reduces the likelihood of blood clots.

Lecithin from the product neutralizes the excess amount of cholesterol, which is also contained in it. The remainder of the fat-like substance is spent by the human body on the restoration of nerve tissue, cell membranes. The delicacy contains vitamin F (a combination of omega-3 and omega-6 polyunsaturated fatty acids), which lowers cholesterol along with the risk of plaque formation in blood vessels. With these properties, red caviar is recommended to be included in the nutrition of weakened and operated people, patients suffering from chronic vascular diseases.

For women

A delicious product has beneficial effects on female reproductive organs, and can also serve as a means to improve well-being on critical days, as it helps to restore vigor and good mood. With regular use, it increases the synthesis of collagen, which provides youthful female skin. Red caviar is also used for cosmetic masks. To prepare the mixture for all skin types, take 1 tbsp. l crushed eggs (sturgeon or salmon), combined with 2 tbsp. l nourishing cream, heated, applied for 15 minutes.

For men

In the male body, red caviar stimulates the production of serotonin and testosterone. From high nutritional value of the product increases potency. The mineral components of the product saturate the cells of the human brain, improving mental activity. Easily digestible protein helps build muscle. A delicious product is also useful for the prevention of atherosclerosis, cardiovascular diseases, and men are more likely to suffer from these pathologies than women.

For children

This delicacy as a source of vitamins and minerals gives the growing body important elements for full development, closing the deficit. The iodine contained in the product regulates the activity of the thyroid gland, therefore it is useful for the growth and normalization of the body weight of the child. At the same time, pediatricians recommend giving children red caviar from only 3 years old to avoid an allergic reaction. Delicacy is introduced into baby food a little, being careful, they begin with a few eggs.

For pregnant

Red caviar for a future mother is a product that provides balanced nutrition. The protein contained in the delicacy goes to the formation of the fetal organs. A large amount of lecithin helps the absorption of trace elements, vitamins, fats, carbohydrates. Folic acid reduces the risk of malformations, premature birth. Polyunsaturated fats do not allow bad cholesterol to accumulate in the body of a pregnant woman.

How much caviar is useful

If you do not know the measures, a delicacy can harm health, cause allergies from oversaturation with bioactive substances. From the salt used to make red caviar, the pressure rises, there is an additional burden on the kidneys and heart. The combination of a product with a lot of butter and white bread turns it into a heavy food. A safe portion of red caviar for an adult is within 5 tsp., This amount of delicacy is enough to prepare 2-3 thin sandwiches with a minimum (up to 10 g) amount of oil.

Video about the benefits and harms of red caviar