Vegetable soup: recipes with photos

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For everyone who follows their health, fasts or plans to lose weight, vegetable soups will be an excellent option for a variety of diets. There are a huge number of recipes with photos on how to cook a delicious vegetarian, dietary, nutritious with meat, cream soup or Italian minestrone with pasta.

The benefits of vegetable soups

The first dishes with ingredients of plant origin are healthy foods with a high fiber content, which positively affects human health. Soup on vegetable broth has a positive effect on metabolic processes, improves intestinal motility, is easily digested, and has a low calorie content. Cooking soups from fresh seasonal vegetables is very important. After heat treatment, the ingredients are much better absorbed than raw, so they are suitable for adults and children.

What is useful vegetable soup? Its inclusion in the diet helps to cleanse the body of toxins, saturation with vitamins, weight loss. This is explained by the properties of individual products:

  1. Carrots contain a lot of carotene, minerals, vitamins C, B, D, E.
  2. Cabbage is one of the main sources of beta-carotene, in addition, it contains a lot of potassium, calcium, iron, vitamin C, E.
  3. Potato contains magnesium, sodium, iron, potassium, vitamins C, B, folic acid.
  4. Onions and chives contain valuable substances that contribute to the normalization of the thyroid gland, heart, blood vessels.

Vegetarian Soups

Currently, many have decided to abandon food of animal origin and prefer vegetarianism. There are a huge number of delicious first courses that are prepared from lentils, cabbage, broccoli, celery, potatoes and other ingredients. Vegan soups are cooked in vegetable broth, adding vegetable oil. You should not take bouillon cubes for them, it is better to use natural seasonings from herbs and inflorescences.

For weight loss

One of the best ways to lose weight is to include in the diet first courses of plant products. Such a soup can quickly saturate the body, consuming a few calories. The dietary option is prepared without frying, animal fats, packaged seasonings, sugar. This method of losing weight is considered very effective, because the first dishes saturate the body well due to the fiber content and it is especially not necessary to prepare for a diet. However, this option is not suitable for those who do not like broths and soups..

Lean vegetable soup

Recipes of vegetable soups without meat

Many housewives are accustomed to cooking rich meat broth, which, seasoned with vegetables, turn into soup. However, the first course is not necessarily cooked with meat or contains a lot of sodium. Some recipes for delicious vegetable soups dispense with chicken or beef. A broth for such a dish is prepared from canned celery with onions, mushrooms or cabbage. Ready broth, if desired, can be frozen and stored for up to three weeks.

How to cook vegetable broth:

  1. Take celery root, carrots, onions and leek 100 g each.
  2. All washed well, cut into pieces.
  3. The ingredients are placed in a pan, poured with water.
  4. Bring the broth to a boil over high heat..
  5. Boil for about 30 minutes, reducing the flame.
  6. The mixture is filtered.

From cabbage

This recipe is suitable for children and adults. Soup on vegetable broth with cabbage will help to relieve the body, because it has a low calorie content. In addition to dietary properties, it is worth noting that this dish will be useful for patients with gastritis or pancreatitis, patients after prolonged treatment or operations. You can take celery broth or mushroom broth as a basis.

Ingredients:

  • cabbage – 1 head of cabbage;
  • tomato – 1 pc.;
  • sweet pepper – 2 pcs.;
  • carrots – 2 pcs.;
  • onions – 2 pcs.;
  • vegetable broth – 5 l.

Cooking method:

  1. Chop vegetables.
  2. Boil the broth.
  3. Add food to the pan.
  4. Boil vegetables until soft.
  5. Serve soup with white yogurt.

Lean cabbage soup

Vegetable Cream Soup

Very original and tasty it turns out the first dish of a creamy consistency. Many housewives know how to make vegetable puree soup using various ingredients. Serve the dish with crackers, fried pumpkin seeds or cream to add saturation and improve taste. For weight loss, it is better to cook vegetable soup lean, without animal products. The introduction of spices and seasonings is allowed, if it is not a children’s soup.

Ingredients:

  • pumpkin – 650 g;
  • olive oil – 50 g;
  • potatoes – 3 pcs.;
  • water – 0.9 l;
  • lemon juice – 30 ml.

Cooking method:

  1. Pumpkin and potatoes are peeled, diced.
  2. Separately boil vegetables until cooked.
  3. Beat pumpkin and potatoes with a blender..
  4. Put together two stems.
  5. Add lemon juice, olive oil.
  6. Bring the soup to a boil.

Pumpkin Vegetable Cream Soup

In a slow cooker

For those who monitor the calorie content of all dishes, prepare baby food (it is introduced from 12 months old) or think out a lean menu, it is recommended to prepare a delicious vegetable soup puree in a multicooker. Garlic, herbs, yogurt are suitable for dressing. If you wish, you can serve soup with crackers or spices. You can prepare the first dish with the addition of meat, in which case it is laid together with other products.

Ingredients:

  • potatoes – 1 pc.;
  • carrots – 1 pc.;
  • onion – 1 pc.;
  • cauliflower – 6 small inflorescences.

Cooking method:

  1. Rinse all products, cut into slices, place in a multicooker.
  2. Add water to hide all components.
  3. Turn on the “Cooking” or “Extinguishing” mode (the cooking time should be about 25 minutes).
  4. Transfer products to the pan, beat with a blender until smooth.
  5. Pour into plates, season with cream, yogurt or butter.

Vegetable Diet Soup

With zucchini

In the harvest season, it is worthwhile to cook for the whole family an original soup in vegetable broth with the addition of various components. This is a great option for a children’s menu, suitable for nutrition during gastrointestinal disorders and weight loss, because zucchini are well absorbed and do not cause allergies. How to cook soup with zucchini and vegetables is described in the step-by-step recipe below with a photo.

Ingredients:

  • potatoes – 4 pcs.;
  • small zucchini – 1 pc.;
  • onions – 1 pc.;
  • sweet pepper – 1 pc.;
  • tomato – 1 pc.;
  • green onion – 4 feathers;
  • sunflower oil.

Cooking method:

  1. Peel potatoes, cut into cubes, put to boil.
  2. Peel, chop, fry the onion in a pan.
  3. Peel seeds, chop, add to onion, simmer for several minutes.
  4. Wash, cut the tomato into slices, add to the frying.
  5. Simmer until a homogeneous red mass is formed..
  6. Peel the zucchini, cut, add to the pot with potatoes, cook for 5 minutes.
  7. Add vegetable frying to the soup, bring everything to a boil, cook for 3 minutes.

Saucepan with vegetable soup

Dietary with broccoli

It is difficult to find more sparing food than vegetable first courses. As a rule, this is a low-calorie food that is rich in valuable vitamins, is easily digested, contains a lot of fiber. Broccoli is an ideal product for a diet menu. It contains amino acids, carbohydrates, proteins. In the process of making broccoli soup, you can use different ingredients: asparagus, potatoes, beans, green peas, carrots. Below is a recipe for diet soup in vegetable broth with a photo.

Ingredients:

  • broccoli – 360 g;
  • celery – 170 g;
  • leeks – 35 g;
  • garlic;
  • potatoes – 350 g;
  • carrots – 180 g;
  • onions – 1 pc.;
  • vegetable broth – 1.6 l.

Cooking method:

  1. Peel and put onions, carrots and celery in a pan.
  2. Boil food in water when it boils, reduce heat.
  3. Cook the broth for 25 minutes.
  4. Divide broccoli into inflorescences, chop the stalk.
  5. Peel and cut potatoes.
  6. Cut vegetables from the broth into slices.
  7. Put everything in a pan, pour strained vegetable broth.
  8. Cook together for about 8 minutes.

Lean soup with brussels sprouts and broccoli

Without potatoes

Among all the vegetables in the garden, one of the most high-calorie ones is potatoes. To make the dish dietary and low-calorie, it is recommended to do without this root crop in the cooking process. Lean soup without potatoes can be cooked from cabbage, tomatoes or zucchini. Below is a recipe for an original first course, which is suitable for everyone who is losing weight and keeping fasting.

Ingredients:

  • tomatoes – 200 g;
  • Bulgarian pepper – 1 pc.;
  • rice – 50 g;
  • olive oil;
  • basil;
  • garlic.

Cooking method:

  1. Rice put to boil in a pan, adding 1.5 liters of water.
  2. Peel, chop, add to rice after 20 minutes.
  3. Wash the tomato, cut, drizzle with oil, send to the oven for half an hour.
  4. Leave some baked tomatoes, and beat the second part with mashed blender.
  5. Add the resulting mixture to a pan with rice, bring the soup to a boil.
  6. Serve with slices of baked tomatoes.

Rice Soup with Vegetables

On meat broth

Many housewives traditionally cook their homemade first courses with the addition of chicken, meatballs, turkey. At the same time, vegetable soups on meat broth are not necessarily high-calorie and junk food. This dish can be pampered by adult family members and children, adding cream cheese, champignons, vermicelli or beaten chicken egg to it. Beef or broth is very useful, especially after illness, surgery, poisoning. Based on them, diet and rich first courses are prepared.

On chicken stock

If you want your soup to combine all the benefits of vegetable ingredients and nutritious chicken broth, then be sure to try to implement this recipe in your kitchen. This first dish can be prepared for the whole family every day, because it turns out easy, dietary, nutritious and healthy. Chicken soup with vegetables is cooked very quickly, even novice housewives will cope with the recipe.

Ingredients:

  • zucchini – 200 g;
  • chicken breast – 2 pcs.;
  • cauliflower – 200 g;
  • potatoes – 3 pcs.;
  • onions – 1 pc.;
  • carrots – 1 pc.;
  • tomato paste – 2 tablespoons.

Cooking method:

  1. Washed chicken breasts under running water, left to dry.
  2. Put the meat in a pan with water, put on the stove, bring to a boil.
  3. Add peeled onions to the pan..
  4. When the chicken is cooked, take it out of the broth, cool, cut it into fibers.
  5. Onions are no longer used, the broth is filtered through a sieve.
  6. Wash, peel, grate carrots.
  7. Washed cauliflower, finely chopped.
  8. The broth is put on fire, salted, added spices, brought to a boil.
  9. Prepared vegetables are thrown into boiling liquid.
  10. Wash, peel, chop potatoes.
  11. Add meat and potatoes, tomato paste to the pan.
  12. 15 minutes before the end add peeled and diced zucchini.
  13. Ready soup is poured into plates, served with herbs and sour cream.

Chicken soup with vegetables

With turkey

To get the first dish with a rich taste, it is worth using the following recipe. Soup with turkey and vegetables will surely appeal to all households and guests. The dish turns fragrant, tasty, mouth-watering, satisfying. This is a great option for baby food, because a turkey is a hypoallergenic and easily digestible meat. Serve soup with sour cream and herbs, but before that, it is recommended to insist it for 15 minutes.

Ingredients:

  • turkey drumstick – 450 g;
  • leek – 1 stalk;
  • potatoes – 1 pc;
  • carrots – 1 pc.;
  • butter – 50 g;
  • canned corn – 100 g;
  • broccoli – 200 g;
  • canned beans – 100 g;
  • tomato paste – 2 tablespoons.

Cooking method:

  1. Cook the broth. To do this, the turkey is placed in a pan, poured with water, put on the stove. It is cooked for about 1 hour, after which bay leaf and spices are added. After 15 minutes, meat is pulled out of the pan, the broth is filtered.
  2. The turkey is cut into portions, placed in a pan with strained broth.
  3. Vegetables are washed, peeled, cut. Potatoes – diced, carrots sticks, leeks – rings.
  4. Potatoes stacked in a pan.
  5. Fry the carrots with onions in a pan for 5 minutes.
  6. Add tomato paste to the roasting, cook for another 2 minutes.
  7. Beans, corn, frying, broccoli are added to the pan.
  8. Boil for about 10 minutes.

Soup with turkey meat with vegetables and green onions

How to make lean soup – chef tips

Some mistakenly believe that only the first dishes with the addition of meat can be tasty. However, it is sometimes useful to relieve the body by eating plant foods. A delicious lean soup with vegetable broth with cereals can turn out to be no less nutritious, refined and mouth-watering if cooked correctly. Experienced chefs recommend adding bean vegetables and mushrooms to such dishes to increase their nutritional value. In addition, do not forget about frying in vegetable oil. Oats, buckwheat, wheat will make the soup on the vegetable broth more nutritious, healthier and more satisfying.

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