What foods contain starch?

The content of the article

• What foods contain starch??
• Starchy legumes and cereal products
• List of Starchy Vegetables
• High Starch Foods Table
• What foods do not contain starch??

Every day, supporters of proper nutrition are becoming more. People began to pay more attention to their own health, appearance. Among the substances that contribute to the appearance of excess fat folds, starch takes its place of honor. It is present in vegetables, fruits and other products. Many people are interested in what products contain starch, and try to protect themselves from its use. Is this necessary and what is the harm and benefit of starchy food?

What foods contain starch??

It is necessary to pay attention to the fact that all food products contain proteins, fats, sugars and starch in different amounts. The latter is a complex carbohydrate, very necessary for the normal development and functioning of the human body. This carbohydrate can be of two types:

1. Natural. Feel free to use this type without worrying about your health. This natural carbohydrate contains cereals, root vegetables, potatoes, lentils and cereals..
2. Refined. Starch can be corn, wheat, potato, rye, rice and barley. Carbohydrate fills the body with unnecessary kilocalories. If, for example, you dilute refined powder with water, you get a viscous, unpleasant to the touch mixture. It is customary to use it to improve the taste, as well as to regulate the consistency of products. Therefore, starch is added to various sauces, yogurts, dairy drinks, pastries, even in baby food.

Almost all products that are in the human diet, in one form or another, contain starch. Fans of proper nutrition insist on not combining a large amount of this carbohydrate with proteins in their menu. Basically, cereals, legumes contain these two substances. There is no need to refuse them. Cereals are necessary for the normal functioning of the human body. Knowing where the most starch and protein are, balance your diet whenever possible..

Learn more about lentils – the benefits and harms, types of legumes, recipes.

Starchy legumes and cereal products

In all these cereals, the level of heavy carbohydrate exceeds 70%, so if you follow a diet, it is better to eat light soups without cereals. Cereals containing a large percentage of starch should include:

• rice (more than 80%);
• corn;
• oats;
• wheat.

Legumes such as lentils, soybeans, beans, and peas contain a high level of carbohydrate. If necessary, lose weight, it is best to exclude them for a while from the diet. It is not necessary to completely forget about them, the human body noted products are still necessary due to the content in a number of useful substances in legumes.

List of Starchy Vegetables

This carbohydrate is part of many vegetables. Most starch contains root vegetables, that is, those vegetables that grow underground. The moderate starch group includes carrots, eggplants, beets and squash. They are perfectly combined with each other, as well as with other non-starchy vegetables. Among them, a special place in the presence of starch is occupied by:

• potatoes;
• corn
• sweet potato;
• pumpkin;
• Jerusalem artichoke;
• radish;
• squash.

This is far from the whole list, because this carbohydrate is also found in all edible roots, including celery, parsley and horseradish. Cauliflower is not obvious for such a list. Starchy vegetables have a specific feature: they require the addition of “light” fats. Such are considered vegetable oil, cream or sour cream. The combination of carbohydrate and fat in this form will ensure optimal absorption of the dish.

High Starch Foods Table

In order to lose weight or stick to the right diet, you need to carefully approach the selection of useful components of the diet. The human body simply cannot do without glycogen at all. Therefore, it is best to have at hand a list of products that have a high level of this substance and protect yourself from the leaders of this list. So, the largest amount of this carbohydrate contains:

• legumes – beans and chickpeas, the percentage of substance here reaches 40;
• potatoes – an approximate figure of 18-20%;
• cauliflower;
• Jerusalem artichoke;
• corn;
• squash;
• pumpkin;
• sweet potato;
• radish.

What foods do not contain starch??

There are products that do not contain starch and are necessary and useful for the full development of the human body. On their basis, many diets are compiled. Feel free to use them without worrying about extra pounds. This should include:

• meat of any animal;
• fish and seafood;
• eggs
• milk products.

The plant may also contain starch. Among plant origin, glycogen does not contain:

• bow;
• cucumbers
• chervil;
• gherkins;
• red cabbage;
• Tomatoes
• dill;
• broccoli;
• carrot.

These vegetables have other beneficial substances. Many people suggest that fruits contain starch. This is actually not the case. The maximum value of this substance that is found in them is not more than 1%. The only exception is a banana. Depending on the variety and maturity, the presence of such a carbohydrate can be from 7 to 20%. It is best to buy ripe, even slightly dark bananas. Their carbohydrate levels are lower than green bananas..

The list of ingredients that contain this substance is long, so it is impossible to exclude such products from your diet. There are many photo and video materials that can give a complete picture of which products contain starch. With their help, you can make a rational and healthy diet. You can determine the carbohydrate content at home using a simple test, which is presented in the next video.

Energy, strength, good health – this is provided by products with this substance. In order to reduce its negative impact on a person’s weight, you just need to know what, at what time and in what quantity to use. Having decided on which foods contain excess starch, provide yourself with high-quality, nutritious, and most importantly, balanced nutrition..