The content of the article
We all periodically include useful cereals in our diet: oatmeal, oatmeal, or barley. Only there is one grain, which over time began to be forgotten, although it carries no less nutrients. Spelled, what is it, what is its use? Now only nerds can answer these questions. The instructions below will help you not only learn about the product, but also prepare a tasty and nutritious dish.
What is spelled groats
Do not confuse spelled with pearl barley, because this is a different kind of plant. It has several features that distinguish it from other cereal crops:
- brittle spikelet;
- film coated grain;
- color echoing with a touch of red brick.
Spelled, what is it? A plant characterized by wild growth. From it came wheat, growing already under the supervision of man. Germination of seeds is possible even at home. To prepare dishes based on spelled groats, you first need to clean the grains, which is difficult to do. This fact served as a gradual displacement of spelled by other, milder cereal crops. Only nutritionists still give recommendations for including it in the diet..
What is so useful for canteen? The first thing that she fell in love with a man is her nutritional value. In medieval times, people were associated with constant physical labor, and whole grain porridge from the spelled easily restored the spent energy. In addition, 18 amino acids in the composition of the shell of the grains have not yet been found in any product of animal origin, and after all, these substances are the basis of a healthy diet. At the same time, gluten is contained in such quantities that it does not cause gluten allergy in people who cannot tolerate this substance..
Spelling justifies the assertion that healthy food can not be tasty. How? Boiled spelled gives a nutty flavor – it attracts both adults and children. The last whisk with a calorie content of 127 kcal per 100 g helps to develop properly. In addition to the listed properties, spelled has several more beneficial effects on the body:
- digestion normalization;
- improvement of the psychoemotional state;
- replenishment of spent energy;
- cancer prevention;
- giving more elasticity to the skin;
- normalization of blood pressure;
- elimination of male and female infertility;
- prevention of depressive moods;
- sugar reduction;
- body cleansing.
How to use dairy flour
To process spelled into flour, grind the grain without removing gluten. By production various grinding systems are used. Whole-grain spelled flour is used not only for porridge, but also for many dishes. With her prepare:
- air creams or sauces;
- bread, bakery products, pizza base dough, cake cakes, cookies and even spelled pasta.
How to cook spelled
Boiled spelled is a classic recipe for porridge on the water. Here’s what you need to cook:
- crushed spelled groats – 2 tbsp .;
- water – 4 tbsp .;
- butter – 300 g;
- granulated sugar to taste.
In so prepare porridge based on spelled:
- Rinse the spelled with water using a colander.
- Put a pot of water on the fire, bring to a boil.
- Pour the cereal while stirring.
- Reduce heat and cook for another half hour..
- Add sugar with salt, and just before serving – butter, which will only emphasize the nutty shade.
Spelled can not only have a hearty breakfast, but also dine. To do this, you will need a slow cooker and the following ingredients:
- cured groats – 500 g;
- water – 2 tbsp .;
- onions – 1 pc.;
- carrot – 1 pc.;
- beef pulp – 400 g;
- butter – 150 g;
- salt with ground pepper to taste;
Here is the recipe:
- Pre-soak the spelled in milk or water, leave for 6 hours. This is necessary so that the grains do not stick together.
- Cut the washed beef into small pieces, sprinkle with pepper and salt.
- Turn on the slow cooker in the “Frying” or “Stewing” mode, put butter, beef, grated carrots and onion rings on the bottom. Wait 15 minutes.
- Gradually pour spelled groats, fill everything with water.
- Leave to stew for another half hour.
- Use clay pots for serving, do not forget to sprinkle greens on top.
Healthy nutrition is the basis of a full-fledged human life. It depends on the foods that are included in the diet. For example, spelled, what is it? Useful and tasty cereal culture, which for some reason people have forgotten for some time. To see the benefits of dill groats and dishes from it, watch a video about what this cereal can handle, what diseases can be cured.