What side dish to cook for fish – recipes with photos

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Products for any dish need to be selected correctly so that they are combined with each other. It is very important to come up with a good side dish for fish, because serving it, fried or baked in the oven without anything is not quite right. There are a lot of successful combinations and it will be easy to find the right one for you. Fish in any form is in harmony with many different products. Find out what it is customary to serve.

Which side dish suits fish

To make the right choice, you need to consider many important factors. What matters is what kind of fish, how it is cooked. As a rule, a classic side dish is made from potatoes, cereals, vegetables. Depending on the occasion for which you are cooking, it can be very simple, or vice versa a complex multi-component dish. Consider the best options.

Salmon with asparagus

What vegetables are fish compatible with?

Herbal products are the best side dish. Vegetables in any form are suitable for fish: boiled, stewed, cheese, fried, pickled. Which is preferable to take:

  • potatoes;
  • green onions;
  • olives;
  • carrot;
  • green pea;
  • beet;
  • spinach;
  • green salad;
  • salad;
  • dill greens;
  • sorrel;
  • zucchini;
  • Brussels sprouts;
  • all types of onions;
  • eggplant;
  • celery;
  • Bell pepper;
  • cauliflower and white cabbage;
  • cucumbers
  • boiled green beans;
  • broccoli;
  • tomatoes.

Garnish for fried fish

This method of cooking waterfowl is considered one of the most popular. What do you eat fried fish with:

  • buckwheat;
  • rustic fried potatoes or steamed;
  • vegetable salad with oranges;
  • pickles;
  • vegetable purees;
  • potato salad with lemon juice;
  • paste;
  • pickled vegetables;
  • sauerkraut;
  • stewed carrots;
  • marinated mushrooms;
  • baked vegetables;
  • rice
  • baked pumpkin;
  • stewed cabbage;
  • a mix of steamed vegetables;
  • lentils
  • vegetable stew.

Garnish with fish in the oven

To such a dish, it is desirable to serve something light and neutral. Garnishes are divided into simple and complex, and so it’s best to pick the first ones for a baked fish. It is best to cook some low-calorie salad of fresh vegetables with aromatic dressing. Mashed potatoes with the addition of peas or canned corn and parsley.

To the stew

Tender cereals and cereals are most suitable for fish in this form. You can cook buckwheat or crumbly rice. Vegetables are also suitable. They can be fresh or stewed, either separately or directly with dry fish. Suitable carrots, cauliflower, zucchini, broccoli. If the above options do not suit you, prepare mashed potatoes with cream.

Steamed fish

Vegetables prepared in exactly the same way are ideal for this meal. Steamed salmon is perfect for mashed potatoes with cream and milk. It is better to cook boiled broccoli and carrots for trout. But from high-calorie dishes with high fat content to boiled fish, for example, such as french fries, rice or buckwheat cereal with a lot of oil, pasta, it is better to refuse.

To smoked

Garnish for oily fish cooked in this way is the hardest thing. It should be very light so that the meal does not turn out to be too overloaded. A mixture of stewed vegetables is suitable: zucchini, green peas, small carrots with fresh herbs. Another very good option is oven-baked potatoes with quail boiled eggs under a cheese crust..

Garnish Recipes for Fish

There are a lot of options for what you can cook and serve. You can easily choose and make both a simple dish and a multi-component complex side dish. To make a choice, be sure to take into account what kind of fish you have, how you will cook it. Remember some of the most popular recipes for universal side dishes and be sure to try to use them..

To red fish

  • Cooking time: 95 min.
  • Servings Per Container: 10 Persons.
  • Calorie dishes: 749 kcal.
  • Purpose: dinner, lunch.
  • Cuisine: European.
  • Difficulty: low.

The garnish for red fish must be selected very carefully, because its taste is not as pronounced as that of river varieties. The recipe you are about to meet now suggests using stewed vegetables with garlic, sour cream, and herbs. This appetizer turns out to be very fragrant, hearty, perfect with red fish. Remember how to cook it right.

Ingredients:

  • potatoes – 1 kg;
  • sour cream – 200 ml;
  • garlic – 6-8 cloves;
  • greens – half a bunch;
  • eggplant – 0.8 kg;
  • vegetable oil – 3-4 tbsp. l .;
  • salt, spices – to your taste.

Cooking method:

  1. First you need to peel the potatoes. It should be diced.
  2. Peel the eggplant. After processing the vegetables, cut them into cubes.
  3. Peel the garlic, crush.
  4. Pour oil into thick-walled dishes, warm them up. Add potatoes, eggplant, garlic, mix, add salt, spices.
  5. Simmer on low heat for an hour. Before serving, mix the side dish with sour cream and sprinkle with chopped herbs.

Fish with broccoli and cauliflower

To pollock

  • Cooking time: 45 min.
  • Servings Per Container: 12 Persons.
  • Calorie dishes: 946 kcal.
  • Purpose: lunch, dinner.
  • Cuisine: European.
  • Difficulty: low.

The recipe for a garnish for pollock is very easy and the process of cooking this dish will not take you much time. The food is light, goes well with white fish and does not interrupt its concentrated taste. For cooking, you need potatoes, onions with carrots, a little milk and butter. Such a side dish may well be included in the children’s menu, because only useful products are included in its composition.

Ingredients:

  • potatoes – 8 pcs.;
  • salt to taste;
  • olive oil – 30 ml;
  • carrots – 4 pcs.;
  • milk – two-thirds of a glass;
  • white onion – 2 large heads;
  • butter – 50 g.

Cooking method:

  1. Peel and wash the vegetables. Chop onion into small cubes and fry in olive oil.
  2. Pour potatoes with water, salt, cook until tender.
  3. Put carrots in a separate pan. Pour in water and cook for half an hour.
  4. Drain the liquid from boiled potatoes, mashed it. Add milk, butter, fried onions and chopped carrots.

Pollock with vegetables and sauce

To zander

  • Cooking time: 45 min.
  • Servings Per Container: 8 Persons.
  • Calorie content: 956 kcal.
  • Purpose: lunch, dinner.
  • Cuisine: European.
  • Difficulty: low.

Garnish for zander according to the following recipe is done quickly. During its cooking, low-fat fish will have time to marinate well. A garnish for it will be a fragrant vegetable mixture with mushrooms and rice, seasoned with rosemary. This dish, combined with a pike perch fried in a pan, is simply an unreal flavor combination. Be sure to remember how to make a side dish.

Ingredients:

  • long-grain rice – 1 cup;
  • a mixture of peppers, salt;
  • eggplant – 2 medium;
  • red balsamic vinegar – 6 tbsp. l .;
  • zucchini – 2 medium;
  • olive oil – 3-4 tbsp. l .;
  • carrots – 2 pcs.;
  • Bulgarian pepper – 2 large;
  • parsley – half a bunch;
  • onions – 2 pcs.;
  • rosemary – 2-3 branches;
  • champignons – 8 large;
  • garlic – 2 cloves;
  • cherry tomatoes – 12 pcs..

Cooking method:

  1. Cook rice in salted water until tender.
  2. Wash, peel all vegetables and mushrooms, cut in equal large cubes.
  3. Fry the onions in olive oil. Add carrots, and after 5 minutes zucchini and bell pepper. Cook under the lid.
  4. After 5 minutes, add eggplant and mushrooms, cherry tomatoes to the pan..
  5. Add balsamic vinegar, salt, pepper mixture, crushed garlic.
  6. When all the vegetables have softened, enter the rice and after 5 minutes remove the dish from the heat. Shuffle. Serve garnished with chopped rosemary and chopped parsley.

Pike perch with rice garnished

To pink salmon

  • Cooking time: 75 min.
  • Servings Per Container: 8 Persons.
  • Calorie dishes: 953 kcal.
  • Purpose: dinner, lunch.
  • Cuisine: Russian.
  • Difficulty: low.

Looking at the recipe for the next side dish, you may find that it goes too easy, but it’s not. Baked potatoes with onions, garlic and herbs are the perfect addition to a delicious pink salmon. This dish is perfect also for many other varieties of fish. Be sure to try to cook baked potatoes, it is guaranteed you will like it.

Ingredients:

  • potatoes – 2 kg;
  • salt, black pepper – to your taste;
  • onion – 4 pcs.;
  • vegetable oil – 50-70 ml;
  • garlic – 10 cloves;
  • fresh dill – 150 g.

Cooking method:

  1. Peel potatoes onions, garlic. Chop dill.
  2. Cut the potatoes into small cubes, and onion in half rings. Crush garlic.
  3. Cover the baking sheet with foil. Put potatoes mixed with onions and garlic, sprinkle with dill. Pour oil evenly, salt, pepper.
  4. Bake in the oven, preheated to 180 degrees, about 50 minutes.

Pink salmon with steamed vegetables

To mackerel

  • Cooking time: 75 min.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 859 kcal.
  • Purpose: lunch, dinner.
  • Cuisine: European.
  • Difficulty: low.

Mackerel in any form, fried, stewed, smoked, goes well with rice. The side dish is very light, goes well with fish and does not interrupt its pronounced taste. It is very easy to prepare the dish; you don’t need much effort to do this. According to the recipe, it is proposed to add only carrots and onions, but you can diversify the side dish by preparing it with a frozen vegetable mixture.

Ingredients:

  • long rice – 2 glasses;
  • garlic – 4 cloves;
  • vegetable oil;
  • carrots – 2 pcs.;
  • salt pepper;
  • onion – 2 pcs..

Cooking method:

  1. Peel the onion and chop very finely. Peel the carrots, grate on a coarse grater.
  2. Heat oil in a saucepan. Put vegetables on it and fry until golden brown.
  3. Add crushed garlic. Fry for a couple of minutes.
  4. Pour rice into stewed vegetables, mix. After a couple of minutes, pour 4 cups of water into the stewpan, bring to a boil over high heat. Salt, pepper.
  5. Make the fire minimal. Stew the dish until rice is cooked.

Mackerel with rice and vegetables

To the cod

  • Cooking time: 85 minutes.
  • Servings Per Container: 8 Persons.
  • Calorie dishes: 597 kcal.
  • Purpose: lunch, dinner.
  • Cuisine: Italian.
  • Difficulty: low.

You will pleasantly surprise everyone sitting at the table if you serve cucumber salad with ginger dressing to cod for garnish. It is prepared very simply. The palatability of this fresh salad is extraordinary. It is very spicy, goes well with fried or baked fish. You need to make a cold dish in advance, before serving, the snack should be infused for 5-10 minutes. Remember how to cook it.

Ingredients:

  • cucumbers – 8 pcs.;
  • olive oil – 4-5 tbsp. l .;
  • Yalta onion – 2 heads;
  • sugar – 4 tsp;
  • salt – to your taste;
  • sesame seeds – 50-70 g;
  • rice vinegar – 6 tbsp. l .;
  • ground ginger – 1 tsp;
  • garlic – 2 cloves;
  • cilantro – 4 branches.

Cooking method:

  1. Mix rice vinegar with olive oil, add salt, sugar.
  2. Peel and chop the onions in half rings. Pour a mixture of vinegar and oil, mix and marinate for an hour.
  3. Cut fresh cucumbers into thin slices.
  4. Crush the garlic, mix it with ginger and salt. Stir the cucumbers with onions. Sprinkle with garlic ginger mixture.
  5. Sprinkle salad with fried sesame seeds and serve to cod.

Cod on a pillow of vegetables

To the carp

  • Cooking time: 45 min.
  • Servings Per Container: 12 Persons.
  • Calorie dishes: 749 kcal.
  • Purpose: lunch, dinner.
  • Cuisine: European.
  • Difficulty: medium.

Braised cauliflower in sour cream is best suited for carp, both baked and fried. This side dish is not only very tasty and juicy, but also incredibly healthy. It is advisable to use homemade sour cream for the dish, it will give a slight acidity and make the slices of cabbage much more tender. You can use any spices at your discretion.

Ingredients:

  • cauliflower – 2.5 kg;
  • ground black pepper, salt;
  • vegetable oil – 2 tbsp. l .;
  • greens – a bunch;
  • butter – 50 g;
  • boiled water – 2 glasses;
  • onion – 1 pc.;
  • sour cream – 4 tbsp. l.

Cooking method:

  1. Wash, dry, disassemble cabbage into small inflorescences.
  2. In a deep saucepan, put both types of oil and heat.
  3. Peel and chop the onion. Sauté until golden.
  4. Put the cabbage in the stewpan. Salt, pepper, add sour cream.
  5. Pour in water, mix.
  6. Cover the stewpan with a lid. Simmer on low heat until cabbage is cooked for about 20 minutes.
  7. Serve garnished with chopped herbs.

Carp with broccoli and tomatoes

To fish fingers

  • Cooking time: 35 minutes.
  • Servings Per Container: 8 Persons.
  • Calorie dishes: 1956 kcal.
  • Purpose: lunch, dinner.
  • Cuisine: Spanish.
  • Difficulty: medium.

If you are thinking about how to serve fried fish cakes or chopsticks, remember the following recipe. Beans with bell pepper will be an excellent side dish to them. The dish is preparing very quickly, you will have time to make it, even if the minimum amount of time is left before the arrival of the guests. The taste of this side dish is simply amazing, it turns out incredibly juicy, tender.

Ingredients:

  • white beans in tomato sauce – 0.8 kg;
  • vegetable oil – 6 tbsp. l .;
  • Bulgarian pepper – 4 pcs.;
  • garlic – 2 cloves;
  • onion – 2 pcs..

Cooking method:

  1. Peel the onions. Cut into small cubes. Fry in vegetable oil until golden brown.
  2. Put the beans in the onion and pour a little more than half a glass of water. Stew occasionally stirring.
  3. Wash the pepper, remove the seeds. Cut into thin strips.
  4. Add pepper to beans. Stew the dish for another 10 minutes. Before disconnecting, mix with crushed garlic.

Fish sticks with peas

Dietary side dish for fish

  • Cooking time: 45 min.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 531 kcal.
  • Purpose: lunch, dinner, diet.
  • Cuisine: Greek.
  • Difficulty: low.

If you are on a diet, then cook the baked pumpkin for the fish according to the following recipe. This dish is very light, tasty, looks beautiful in the photo, it will be perfectly combined with any fish. You will be able to make such a dish very quickly. Pumpkin for him is baked with tomato paste, a mixture of peppers, basil, garlic. She comes out deliciously fragrant.

Ingredients:

  • pumpkin – 1 kg;
  • water – 4 tbsp. l .;
  • a mixture of peppers – 2 tsp;
  • garlic – 4 cloves;
  • dried basil – 1 tsp;
  • olive oil – 4 tbsp. l .;
  • salt – 1 tsp;
  • tomato paste – 1 tbsp. l.

Cooking method:

  1. Peel the pumpkin and cut into large cubes. Put in a pan with warmed olive oil in one layer. Sauté until golden brown.
  2. Add salt, dried basil, pepper, tomato paste to the pan.
  3. Cut the garlic into large pieces. Add to a skillet, mix food and fry for another minute.
  4. Put the pumpkin in a baking dish, pour in the water. Cover with foil. Place in an oven preheated to 180 degrees. Cook for 20-25 minutes.

Pumpkin stew

Rice garnished with fish

  • Cooking time: 65 minutes.
  • Servings Per Container: 6 Persons.
  • Calorie dishes: 736 kcal.
  • Purpose: dinner, lunch.
  • Cuisine: Eastern.
  • Difficulty: low.

Rice is a very suitable side dish for fish. He delicately combines with her, does not interrupt the taste. Rice cooked according to the following recipe is suitable for fried or baked fish. It has a very delicate mild flavor with a slight sourness. Such rice will appeal even to kids who are very difficult to feed with anything beneficial to their health. Remember how to do it.

Ingredients:

  • long-grain rice – 300 g;
  • salt;
  • sour apples – 6 small;
  • butter – 2-3 tbsp. l .;
  • onion – 1 pc.

Cooking method:

  1. Rinse the rice until clear water. Put in a pan. Pour 3 cups of cold water into it and cook over low heat without stirring until all the liquid has boiled away..
  2. Wash and peel the apples. Cut into thin slices.
  3. Peel the onions. Cut into small cubes.
  4. Melt the butter in a skillet. Lay out the apples. Sauté until golden brown. Finished fruit cut into small cubes.
  5. Fry the onions in the same pan where the apples were cooked.
  6. Combine all the ingredients of the dish, mix.

Rice with onion

Vegetable garnish for fish

  • Cooking time: 55 min.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 886 kcal.
  • Purpose: lunch, dinner.
  • Cuisine: English.
  • Difficulty: medium.

If you want to make some unusual and tasty side dish for a fish, try making a vegetable crumble according to the following recipe. This dish is very healthy and even in the photo it looks very appetizing. The composition includes zucchini, bell pepper, broccoli, onions, fresh cherry tomatoes, a little garlic. If you do not know what side dish to cook for fish, then be sure to use the following recipe.

Ingredients:

  • zucchini – 0.4 kg;
  • salt, ground black pepper, spices;
  • Bulgarian red pepper – 0.4 kg;
  • olive oil – 5-6 tbsp. l .;
  • broccoli – 0.4 kg;
  • butter – 100 g;
  • cherry tomatoes – 0.4 kg;
  • wheat flour – 200 g;
  • onion – 4 pcs.;
  • garlic – 5-6 cloves.

Cooking method:

  1. Wash and chop all the vegetables coarsely. Pickle in olive oil with spices, salt, pepper.
  2. After a quarter hour, fry the vegetables. Put them in a baking dish.
  3. Mix cold butter with flour. Rub into crumbs. Sprinkle vegetables on it. Put the dish baked in the oven, brought to 170 degrees, for half an hour.

Vegetable garnish for fish

Fish salad

  • Cooking time: 35 min.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 759 kcal.
  • Purpose: appetizer.
  • Cuisine: Italian.
  • Difficulty: low.

Salad of green beans and carrots with spicy dressing is steamed. It is great for any fish dishes, looks great on the photo. Making such a salad is easy, but for this you need a double boiler or a slow cooker. In their absence, a steam bath is used. If you don’t know what the fish goes with, try serving it with your next salad..

Ingredients:

  • asparagus beans – 350 g;
  • salt – 1 tsp;
  • carrots – 250 g;
  • olive oil – 4 tbsp. l .;
  • garlic – 6 cloves;
  • dill – 10 g;
  • lemon zest – 2 tbsp. l.

Cooking method:

  1. Wash the vegetables. Peel and cut the carrots into cubes about the same size as asparagus. Steam vegetables until cooked.
  2. Place garlic, lemon zest and salt in a mortar. Rub into gruel.
  3. Add fresh dill. Explain again. Pour olive oil at the end.
  4. Put the prepared vegetables in a deep container. Pour in garlic dressing. Let the salad brew for a quarter hour before serving.

Shrimp and Asparagus Salad

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