Wheat groats – benefits and harms to the body, recipes for cooking and porridge with photos

The content of the article

• The benefits and harms of wheat porridge
• Types, names of wheat groats
• How to cook wheat porridge
• Wheat groats in a slow cooker
• How to cook wheat porridge in friable water
• Do I need to wash wheat grits before cooking
• Wheat Porridge Recipe
• Wheat porridge in milk
• Wheat Porridge Recipe on Water
• How to Cook Wheat Porridge – Chef Tips

In ancient times, wheat porridge was considered one of the obligatory dishes on every table and even a symbol of abundance and affluence. With proper preparation, it has a delicate and airy structure. In addition, this cereal is very useful for the human body. You will learn about the healing properties and methods of cooking wheat porridge below..

The benefits and harms of wheat porridge

There are many varieties of wheat itself, but in agriculture, only two types of cereal are most often used – soft and hard. The first contains not so much gluten, so it goes to the production of flour. It is used in confectionery and bakery. Durum wheat contains a lot of gluten, which is why it is allowed to make pasta and cereals. The grains during processing are partially or completely freed from the shells and the germ, then they are ground. As a result, wheat groats are obtained. Otherwise she is called durum.

Wheat cereal dishes are considered suitable for diet. Their calorie content is about 316 kcal per 100 g. Before cooking from such cereals, learn more about the benefits and harms of wheat porridge. It is especially appreciated for its general strengthening properties and a large amount of substances necessary for the human diet. Using recipes from wheat groats, you can feel its effect on yourself:

• is a natural source of energy;
• stimulates the immune system;
• helps with weight loss;
• improves the digestive system;
• strengthens capillary walls;
• helps to heal wounds faster;
• beneficial effect on the nervous system;
• regulates fat metabolism;
• reduces the amount of cholesterol in the blood;
• contributes to the improvement of the cardiovascular system and the brain;
• positively affects the condition of the skin, hair, nails;
• promotes the removal of antibiotics, toxins, toxins, salts of heavy metals from the body;
• when consumed for breakfast, energizes for the whole day thanks to the slow carbohydrates in the composition;
• saturates the body with fiber, magnesium, phosphorus, calcium, potassium, vitamins of groups B, C and E, fatty acids, vegetable protein and amino acids.

Such porridge can bring harm only with reduced acidity of the stomach, individual intolerance and flatulence. Do not abuse it during pregnancy, because gas formation may intensify. Refrain from wheat porridge is for people who have recently undergone surgery to remove appendicitis. Since cereal contains a lot of starch, it is not suitable for patients with diabetes or prone to it.

Types, names of wheat groats

Depending on the processing method, size and shape of the grains, the classification of species, the names of cereals from wheat is carried out. You can combine them in the following list:

1. Artek. It is a crushed grain, freed from the shell and the germ and polished. Contains Not Many Healthy Fiber.
2. Arnautka. The raw material for it is the durum wheat variety of the same name. The cereal will look like glassy grains. It is intended just for use in the form of porridge.
3. Wheat flakes. Steamed and compressed grains. Used not only for cooking porridge, but also for desserts.
4. Bulgur. This type of cereal is made from wheat, which is not just steamed, but also cleaned of bran. Grains have an unusual nutty flavor.

Poltava groats are another variety. It is divided into 4 groups:

1. Large, or No. 1. These grains are not previously crushed, they are only polished, giving an elongated shape with a pointed end. Visually remind pearl barley. Used as a dressing for soup.
2. Average, or No. 2. This type of grain refers to crushed. Their shape is oval, but also with a pointed end. More commonly used for porridge..
3. Another average, but already number 3. These crushed grains differ from No. 2 only in a rounded shape. Suitable for porridge or casserole in the oven.
4. Small, or No. 4. This type of grain has a difference with the third number only in a finer form. Ideal for cereal, cutlets or meatballs.

How to cook wheat porridge

Traditionally, there are several ways to cook wheat groats. This is done on water, milk or broth. The dish will be nutritious if you cut into it cubes of meat or fish, eggs, vegetables or mushrooms, salt and put bay leaf, ground pepper for taste. You can chop fresh greens there. Sweet porridge with fruits, dried fruits, honey or nuts turns out to be no less appetizing. There is such a dish as porridge mix, which includes a mixture of buckwheat, millet or rice. Instructions on how to cook wheat porridge are very simple:

1. For 1 cup of cereal you will need to take 2 cups of water. The quantity may be different, but a proportion of 1: 2 is required.
2. Then pour the cereal with water, after boiling, salt and simmer the dish over low heat for about 15-20 minutes.
3. Turn off the fire, season the porridge with butter.

Wheat groats in a slow cooker

Cooking porridge is even easier in a slow cooker. This device even has a special program. It’s called “Porridge”. It can be replaced with the “Pilaf” mode. Wheat groats in a slow cooker are cooked practically using the same technology as in a pan:

1. Take 100 g of cereal, rinse thoroughly, then put in a bowl and pour hot water, then leave for half an hour.
2. Next, you need to grease the multicooker with oil. Then you can put soaked grains in it, pour about 500 ml of milk or else water.
3. Add sugar and salt to taste, cook for 35 minutes in the “Porridge” program, at the end leave in the “Preheat” mode.

How to cook wheat porridge in friable water

There are some simple secrets, using which, you can cook wheat porridge in friable water. In this recipe, the grain should not be washed in any case. Otherwise, you will not achieve the effect of friability. Another important step is the roasting of cereals. It leads to dextrinization of starch, which reduces the viscosity of the product, which is why it becomes friable. The process of preparing such a porridge includes the following steps:

1. Fry about 1 cup of grains in a dry pan until a pleasant nutty flavor appears.
2. Then pour it into already boiling water, salt and add sugar to taste.
3. Cook over low heat until all liquid is absorbed..
4. Fill with oil, wrap the pan with something warm and let the porridge brew for about half an hour.

Do I need to wash wheat grits before cooking

Fine-grained varieties are allowed not to be washed before cooking. Although some housewives do not miss this stage, believing that in this way they make the grains more beautiful and clean. Most recipes recommend washing wheat grits before cooking if it is Poltava. In addition, if you need crumbly porridge, then skipping this step is also not worth it. In any case, when the porridge water begins to boil, it is necessary to remove the foam with debris from the surface.

Wheat Porridge Recipe

There are many recipes for wheat porridge with the addition of a variety of ingredients. It can be viscous, liquid or friable. In each case, only the proportions of the cereal with water or milk change. If you do not have time to eat the porridge fresh, then you can easily make hearty cutlets or meatballs out of it. It will also be very tasty. The main ways to make porridge from wheat grits are presented in recipes.

Wheat porridge in milk

• Cooking time: 1 hour.
• Servings Per Container: 4 Persons.
• Calorie dishes: 136 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty: medium.

Wheat porridge in milk tastes better if you cook it sweet. It is perfect for breakfast. The cup is not too sugary, but moderately sweet. Although the amount of sugar can be adjusted to your liking. If desired, it is not forbidden to add a spoonful of honey or a little raisins. If porridge seems liquid to you, then next time increase the amount of cereal to 2/3 cup.

Ingredients:

• sugar – 1 tbsp. the spoon;
• wheat groats – 0.5 tbsp .;
• butter – a small piece;
• salt – 0.5 tsp;
• milk – 1 l.

Cooking method:

1. Pour milk into a saucepan, put on a fire and boil.
2. Next, salt, add sugar and at the same time pour the cereal itself.
3. Wait for the next boil, reduce the heat to a minimum, close the lid, simmer the dish for 40 minutes, without disturbing the porridge.
4. At the end add oil, mix, let it brew for another 10 minutes.

Wheat Porridge Recipe on Water

• Cooking time: 40 minutes.
• Servings Per Container: 5 Persons.
• Calorie dishes: 122 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Russian.
• Difficulty: medium.

The recipe for wheat porridge on the water does not differ much from the method of cooking in milk. Only in this case you get a dish that can be both independent and a side dish, for example, meat, liver or fried mushrooms. Grind a couple of carrots with onions, fry them – and it will turn out very tasty too. The viscosity of porridge is easily adjustable. If you prefer friable, just do not rinse the grains before cooking and fry them in addition.

Ingredients:

• butter, salt – to taste;
• wheat groats – 1 tbsp .;
• water – 2 tbsp.

Cooking method:

1. Dip the cereal in a pot of water, salt it right there.
2. After boiling, simmer over low heat for 15-20 minutes, sometimes stirring.
3. Fill with oil at the end.

How to Cook Wheat Porridge – Chef Tips

The secrets to making wheat grits are very simple. They concern not only the ingredients themselves, but also the dishes. If you want to cook wheat porridge really tasty, study the following tips:

1. Porridge is more saturated in taste and aroma in a cast-iron cauldron. Although a thick-walled pan is also suitable.
2. You can fill the finished porridge not only with butter – often use olive or linseed.
3. If you like a more homogeneous porridge, then first you need to grind the grits in a coffee grinder or manual mill.