Whole grain bread – recipes with photos. How to make whole grain flour sourdough or yeast

The content of the article

---

• What is whole grain bread
• Whole Grain Bread – Calories
• Whole grain bread – composition
• How to make whole grain bread
• Whole Grain Bread Recipes
• Whole grain bread in a bread maker
• Yeast-Free Whole Grain Bread
• Cooking method:
• Fermented Whole Grain Bread
• Whole grain bread in a slow cooker

---

Fans of pastry made from premium flour should think about the fact that it does not give the body any benefit, but it contains empty carbohydrates and many calories, which then manifest as excess weight. You need to eat bread or bread from flour with bran, which has preserved the value of the grain germ and rough shells.

What is whole grain bread

How to choose a useful product in the store? Maybe you should pay attention to the names: “Health”, “Grain”, “Dietary”, “Cereal”? There is no guarantee that the benefits of whole grain bread are provided in beautiful words. A guarantee can only be given that a product is baked from unrefined flour, has active biological components, fiber, which helps the body work. It spares the pancreas, prevents it from producing excess portions of insulin, it should be consumed in diabetes and obesity..

Whole Grain Bread – Calories

Coarse bread has low calorie content, because it contains a lot of fiber and ordinary water. If it is baked from wheat, then a 100 gram piece may contain up to 250 kcal. Particularly low rates in rye, for example, Borodinsky has the least calories -190. But sometimes due to fats and additives, the calorie content of whole grain bread increases to 290 kcal. It can also decrease (200 kcal per 100 g) if you put pieces of finely chopped vegetables in the dough. Such baking is even more useful and more beautiful – the photos show it well.

Whole grain bread – composition

Wallpaper flour bread can be sold everywhere. It is worth examining the list of constituent components, given that in the first place are those whose maximum content. Whole grain bread sometimes includes cooking oil, hydrogenated vegetable oils, margarine. They increase nutritional value. If the whole grain bread recipe includes many sweets that contribute to weight gain: sugar, sugar syrup, molasses, caramel, you should refuse the product. Salt is always added to bread, but it should not be much.

The ratio of proteins, fats and carbohydrates (BJU) is as follows: if 100 g of the product contains about 290 kcal, then carbohydrates – 52 g, protein – 8 g and fat only 4 g. Proteins are the building material for the body, carbohydrates and fats are the source energy, minerals provide metabolism. Fiber absorbs harmful substances and normalizes digestion. Vitamins B1, B2, PP and E normalize metabolism.

How to make whole grain bread

Whole grain bread at home is an oven made from natural products on a home-made sourdough. But if the hostess does not want to cook it herself, then you can use baking powder, soda or yeast, although their use is doubtful: they roam in the human body, it is unpleasant and harmful. The main thing in the recipe is coarse flour, because the product prepared from it is not only tasty, but also rich in nutrients.

Whole Grain Bread Recipes

There are many recipes for whole grain bread. The main products for its preparation are bran flour, yeast – dry or fresh, warm water, salt, sugar. If you wish, you can add oil, fats, herbs, grains, seeds, honey. Good bread made with kefir. You can bake it in an electric or gas oven, in a slow cooker or in a bread machine, strictly following all the instructions. It turns out simply, quickly, tirelessly. Sourdough baking will take more time, but it is also worth it to master. The recipe with a photo is given below..

Whole grain bread in a bread maker

• Cooking time: 240 minutes.
• Servings Per Container: 6.
• Calorie content: 240 kcal per 100 g.
• Purpose: breakfast, lunch, dinner.
• Cuisine: Russian.
• Difficulty: medium.

How to cook pastries without much labor? Baking whole grain bread in a bread machine using yeast is a great option. You need to prepare the ingredients, download them and select the desired program. Those who have already mastered the classic recipe should bake a more laborious, but very tasty whole-grain sourdough bread (starter). But we must remember that the main condition for success is compliance with the instructions for the bread maker.

Ingredients for Dough:

• flour – 105 g
• water -110 g
• sourdough – 10 g

Ingredients for making dough:

• whole grain flour – 375 g;
• water – 240 g;
• vegetable oil – 1 tsp;
• butter – 0.5 tsp;
• salt – 0.75 tsp;
• sugar – 0.5 tsp.

Cooking method:

1. Mix 10 g of starter culture with 110 g of water (settled), add 105 g of sifted flour.
2. Close the lid, leave to ferment all night. Room temperature is preferred.
3. Pour 240 g of water into the dough, add flour, mix, cover, leave for a quarter of an hour.
4. Add oil, salt, sugar to the mixture, mix. Transfer the dough into a bag and put in the cold for 8-10 hours.
5. Distribute it in a bucket of bread maker, turn on the “Dough” mode. The mass will mix and rise twice.
6. Then, leave her alone for an hour and a half before launching the Baking program.

Yeast-Free Whole Grain Bread

How to cook whole grain, yeast-free bread in home-cooking conditions? It is fast. Fresh dough is kneaded on kefir. In addition to whole wheat flour, it is recommended to add hercules (oatmeal), rye flour. It is healthy food, but very tasty. Such whole grain bread can be baked using a conventional oven, but if there is a slow cooker or a bread machine, the process is much easier.

• Cooking time: 1 hour 20 minutes.
• Servings Per Container: 6 Persons.
• Calorie dishes: 260 kcal per 100 g.
• Purpose: for breakfast, lunch, dinner, for the preparation of sandwiches, sandwiches.
• Cuisine: Russian.
• Difficulty: easy.

Ingredients:

• whole grain flour – one and a half cups;
• rye flour – 0.5 cups:
• oatmeal – 0.5 cups;
• vegetable oil – 2.5 tbsp. l .;
• kefir 2.5% – 250 ml;
• baking soda – 0.5 tsp;
• sugar – 1 tbsp. l .;
• salt – 1 tsp.

Cooking method:

1. Stir flour, oatmeal, soda, sugar, salt,
2. Combine vegetable oil with kefir, mix with flour.
3. Lubricate the bowl of Redmond or Panasonic with butter, sprinkle with breading, lay out the dough.
4. Run the Baking program for 30 minutes.
5. Turn the bread over and set the same mode again.
6. After half an hour, remove the bread, cover with a towel for one and a half to two hours.

Fermented Whole Grain Bread

It would be nice to learn how to cook whole grain sourdough bread! It will definitely turn out delicious, it will look beautiful, beckon with a crisp, dense fragrant crumb. It is worth spending time to get the leaven successful. To do this, it will be necessary to “feed” it in time, then natural yeast will raise bread dough.

• Cooking time: 3-4 hours.
• Calories: 250 kcal.
• Servings Per Container: 4 Kilograms.
• Purpose: for breakfast, lunch, dinner, for a snack, for diet.
• Cuisine: Russian.
• Difficulty: medium.

Ingredients:

• rye flour – 100 g;
• whole grain flour – 2-2.1 kg;
• water – 2-2.1 liters;
• honey – 3 tbsp. l .;
• salt – 9 tsp;
• sunflower seeds – 150 g.
• vegetable oil.

The method of preparation of sourdough:

1. Mix 100 g of rye flour from large grains and 100 ml of water. Cover with a damp cloth and keep warm..
2. After two days, drain half the mass and add 50 g of flour and water. This must be done for 14 days. There will be more future sourdough, it will begin to bubble (see photo).
3. Pour into a jar with a lid that has openings.
4. Store in the cold, feed on time, so that the starter (starter) is always at hand.

Cooking method:

1. Pour the “starter” into a deep bowl at room temperature, add all the water, a kilogram of whole-grain rye flour and a spoonful of honey. Stir, leave for 5-6 hours. Sourdough loves heat very much!
2. Set aside 500 g of yeast for the next time. All that is left will go for baking bread.
3. Add salt and honey, mix until they dissolve.
4. Pour the rest of the flour, seeds of your favorite crops (sunflower, sesame, pumpkin), mix thoroughly
5. Fill greased forms with dough to half, sprinkle with seeds. Leave the dough for 1-2 hours – let it stand and rise a little. You can form round loaves directly on the baking sheet.
6. Send the molds to a preheated oven to 200 degrees for 15-20 minutes, then reduce the heating to 180 degrees and bake for at least an hour.
7. Lay the bread out of the oven on a towel, cover and wait until it cools. Fresh coarse bread is good with butter.

Whole grain bread in a slow cooker

• Cooking time: 2.5 – 3 hours
• Servings Per Container: 7-8 Persons.
• Calories: 240 kcal / 100 g.
• Purpose: for sandwiches.
• Type of cuisine: Russian.
• Difficulty: Easy

To cook bread from whole grain flour at home will help modern household appliances. Good pastries make Redmond. Whole grain bread in a multicooker with yeast will turn out well if you follow the rules specified in the instructions attached to the device. Do not neglect spices, herbs, seeds – they will give the bread a flavor and piquancy.

Ingredients:

• flour – 500 g
• water – 300 ml
• dry yeast – 1.5 tsp.
• sugar – 1.5 tbsp.
• salt – 1 tsp.
• vegetable oil – 3 tbsp.

Cooking method:

1. Mix one spoonful of flour, yeast, salt, sugar.
2. Pour in heated water, mix everything. It’s a dough, it’s best to put it in the heat for half an hour or an hour.
3. Combine the sifted flour with a dough, add oil and knead the dough. It should not remain on hand when kneading..
4. Cover the dough with a napkin and let go for 40 minutes, then knead again.
5. Lubricate the multicooker bowl with oil, shift the dough, close the lid, start the “Preheating” for 15 minutes.
6. Complete the baking process – 40 minutes.
7. Then turn the bread over. Bake for 25 minutes in a special basket until golden brown.
8. After 10 minutes, take out the finished aromatic treat on a dish, allow to cool under a towel.