The content of the article
- How to cook zucchini with minced meat
- Zucchini stew with minced meat
- Braised zucchini with minced meat in a pan
- Recipe for fried zucchini with minced meat
- Cooking zucchini in a pan in batter
- Stuffed zucchini with meat in a pan
- Vegetable stew with minced meat and zucchini
Snacks, first and second courses, salads, casseroles – all this can be done with fresh zucchini brought from the cottage. If you add the stuffing, it will turn out to be very satisfying, but still safe for the figure. How to cook zucchini in a pan with meat or poultry and what are the features of working with this vegetable?
How to cook zucchini with minced meat
One of the main advantages of this combination is that any meat will always be juicy if it is fried or stewed in a pan with zucchini due to the moisture of the latter. This is especially beneficial for connoisseurs of dietary dishes from poultry, and pork in such a tandem is easier to digest than alone. The very dishes of zucchini and minced meat are mainly divided into:
- Variations of stew, in which any vegetables that the hostess and / or her guests like are collected, and even mushrooms are added.
- Stuffed boats or glasses that can be filled not only with minced meat (pre-fried until half-cooked), but also with any vegetable mixture.
- Fried zucchini rings in batter under cheese crust, served with separately prepared minced meat and side dish: rice, buckwheat noodles, pasta.
Regardless of the recipe that you liked, you need to observe 2 rules:
- Mature zucchini seeds must be eliminated, young can not be cleaned.
- If the dish does not stew completely, the minced meat must be cooked before being combined with vegetables.
Zucchini stew with minced meat
The classic version of a hearty dish based on vegetables with the addition of meat. If you do not follow a diet, use pork or beef, for a lighter version of zucchini stew in a pan, it is recommended to take chicken breast. The most convenient and quickest way to cook such a dish in the winter is when the vegetables are chopped out of the freezer and the minced meat packaged. All that remains is to mix, put out and enjoy everything correctly.
The composition of the dish:
- zucchini light – 0.9 kg;
- minced meat – 0.5 kg;
- bulb;
- large tomatoes – 3 pcs.;
- Sweet pepper;
- carrot;
- vegetable oil – 2 tablespoons;
- herbs, spices.
The scheme for cooking stew from vegetables with minced meat looks like this:
- Remove the peel from the zucchini. Coarsely chopped flesh.
- Chop the pepper by removing the seed part first. Grind carrots – ideally, on a Korean grater.
- Divide the tomatoes in half, also pass through the grater the place of cut – the skin will remain in the hand, it can be discarded.
- Fry chopped onion in oil for a minute. Lay carrots, pour in a third of a glass of water, simmer until soft.
- Alternately add tomato puree, pepper, slices of zucchini. Add a little boiling water. Keep stewing.
- Grease a separate frying pan (!) With oil, pour out minced meat with spices. Fry over medium heat, periodically turning.
- Put the browned meat in a pan with stew, cook for half an hour under the lid.
- Sprinkle greens over the dish before serving.
Braised zucchini with minced meat in a pan
To implement this recipe you need to take the freshest vegetables, and preferably minced chicken – it cooks faster. Zucchini should be tight, otherwise it may crawl in the cooking process, and the whole idea will fail. Such a dish is perfect for a festive table, since it is immediately divided into portions, has a very attractive appearance and does not look simple. However, the set of ingredients lacks exotic products – for 4 people you will need:
- zucchini – 2 pcs.;
- any minced meat – 320 g;
- bulb onions;
- brown rice – 120 g;
- sour cream – a spoon with a slide;
- ground black pepper;
- cooking oil.
Zucchini with minced meat in a pan is prepared as follows:
- Rinse rice, pour into a small pot with boiling water. To salt. You can immediately enter spices. Cook until soft.
- Heat the pan with oil, fry the onion in it for half a minute, so that it turns golden and gives off the aroma. Put the minced meat, fry a quarter of an hour. Add a little water to cover the meat layer, simmer as much.
- Wash the zucchini, do not remove the peel. Cut across, remove the core, leaving thick walls: cups should turn out. At the bottom for stability, the “hat” can also be cut.
- Stuff zucchini cups with a mixture of minced meat with rice, sour cream and pepper. Put in a saucepan, add water. Stew for 15-20 minutes.
- If desired, zucchini cups baked with cheese until crusty in the oven.
Recipe for fried zucchini with minced meat
This tasty dish is more like an appetizer or even an idea for sandwiches than a full lunch or dinner. Zucchini rings in batter, stuffed with chicken or fish fillet, are very popular with children and attract the attention of guests, so the recipe should be listed in the cookbook. For the dish, it is advisable to use young zucchini. The composition is very simple:
- eggs – 2 pcs.;
- flour – 5 tablespoons;
- milk – 2 tablespoons;
- zucchini;
- chicken breast;
- spice;
- butter.
How to deliciously fry zucchini in a pan using this technology? The scheme is as follows:
- Cut the meat, scroll through the blender. Mix with chopped onion, salt. Allow to stand for half an hour in the cold.
- From peeled zucchini make thick rings (inner diameter – cut fiber part).
- Beat eggs, add flour in portions, then pour milk. If the batter is too liquid, you can take some more flour or breadcrumbs.
- Stuff each ring with meat – the amount is adjusted so that it does not drop out.
- Dip in batter and immediately spread in a hot pan, greased (not filled) with oil. Fry until light brown.
In the videos below from culinary professionals, you will learn how to properly prepare a classic batter for vegetables, to avoid the dryness of any minced meat during the frying process. It will become clear to you what the features of squash casseroles are, what ingredients are best to complement, how to make a wonderful meal for a festive table from a very meager set of products.
Can you please share some recipes with photos on how to cook zucchini with minced meat in a pan? I’m interested in learning how to make fried, stuffed, or stewed zucchini with minced meat. Thank you!