How to germinate wheat

The content of the article

• What is useful sprouted wheat
• What kind of wheat is needed for germination
• What are the conditions for wheat germ
• Germination of seeds at home
• How to consume wheat seedlings

Recently, a new trend is gaining momentum – the use of “live” food. Such food is grown independently and is considered the most beneficial for the body. For example, many people eat wheat germinated home sprouts. Learn how to sprout seeds, what is needed for this, and what foods they combine best with..

What is useful sprouted wheat

Plant foods have always been distinguished by their beneficial qualities. Sprouted wheat is no exception. This nutritious cereal has a large number of positive functions. Before sprouting wheat, it is worth learning about its main advantages:

• grains help strengthen the immune system, which often suffers in the cold seasons;
• normalizes metabolism, contributing to weight loss;
• significantly improves the intestinal microflora, treats the gastric system;
• contains many vitamins and minerals, thanks to which the skin is rejuvenated;
• removes toxins, toxins, cholesterol;
• effectively strengthens the work of the cardiovascular system;
• wheat sprouts are very beneficial for men’s health.

What kind of wheat is needed for germination

To heal the body and get only a positive result, you need to know not only how to sprout wheat, but also which seeds to choose. Also study the information on their preparation. Here are some helpful tips from a healthy and healthy diet:

1. It is recommended to purchase special grains that are not suitable for sowing.
2. You can store seeds for no more than one year.
3. Before germinating wheat, you need to make sure that the grains are ripe, without spots and damage..
4. Before the process begins, the wheat grains are soaked. Before this and after soaking, they are thoroughly washed with running water.
5. It is better to place the cereal in a container of clay, porcelain, glass or in enameled dishes.
6. It is not recommended to germinate a large number of grains per reception (80-100 grams of processes are enough for one adult).
7. You can eat only those seeds that have settled on the bottom of the dishes, the pop-up need to be thrown away. The first stage of soaking – from 6 to 12 hours. After that, the liquid is drained and the grains are soaked a second time so that there is no bitter aftertaste..

What are the conditions for wheat germ

How to sprout healthy wheat at home? To make it work, you should adhere to certain rules for obtaining grains with processes. The conditions for competent cereal germination are as follows:

1. For the sprouts to successfully appear, you need: the optimum room temperature (22-24 degrees), a dark, warm place, moisture and indirect rays of light.
2. Seeds are washed every day 3 times (morning and evening) with cold water. This is necessary to provide nutrient fluid and to protect against mold..
3. To get the sprouts, wheat is soaked for 2 days, and for green spouts – 8-10 days.
4. When calculating the interval of soaking grains, it is worth considering that more active growth occurs at night.
5. The length of the sprouts should not be more than 3 mm, otherwise they will become poisonous and instead of benefit will only bring harm to the body.
6. Wheat that has not sprouted is not recommended. This suggests that the grains are affected by the disease or have already died out.

Germination of seeds at home

There is nothing complicated in the procedure for obtaining cereal sprouts, the main thing is to strictly follow the instructions. Germination of wheat at home occurs according to this algorithm:

1. Pour a glass of grains into a bowl or a small saucepan, fill with water.
2. Mix thoroughly so that each grain settles to the bottom of the container.
3. Seeds that remain afloat must be removed and water changed. Leave overnight.
4. In the morning, drain the liquid, wash the wheat grains with clean running water.
5. Pour the seeds onto a plate, cover with moist gauze on top, which is pre-folded three times.
6. We wash the cereal every 6 hours.
7. After 12-15 hours, the first processes should appear.

How to consume wheat seedlings

Many are interested in how and with what to use sprouted wheat? To provide the body with all the necessary substances, 3 tablespoons of sprouts will be enough for a period of 24 hours. Before eating cereal, rinse it with water. Sprouted grains are preferably eaten at lunchtime. The “live” product must be thoroughly chewed.

You can mix wheat seedlings with other cereals (chickpeas, lentils, mash), because together legumes and crops are better accepted by the digestive system. Sprouted seeds are mixed with different dishes (cereals, salads, soups), eaten with nuts, honey, butter, various dried fruits. If the sprouts are not immediately eaten, place them in the refrigerator (store no more than 2 days).

The simplest recipe for preparing a sprouted wheat home is to grind them with a blender along with vegetables or fruits. Often they make wheat cakes, which are an excellent alternative to bread. Still ground sprouts can be added to fresh juice, which is prepared in a juicer, or in a nutritious cocktail. This healthy cereal meal is undesirable to mix with dairy products, so that there is no strong gas formation or even indigestion.