We all see successful people and want to know what sets them apart from the rest. People who remain at the top of their business even in old age. People who have an impressive condition and do not need anything. People who give themselves to different fields of activity and retain a passion for life.
How to be like them? Why does it seem like everything works out for them, not ours?
The main part of success in any business is due to self-discipline. The ability to say no when others say yes. After all, life is a series of choices and decisions that shape its quality in the long run.
Unfortunately, we often ignore long-term goals for the sake of fleeting pleasures. For example, how many times did you drink an additional cup of coffee, although you wanted to save 50-100 rubles? How many times went to relax in the bar, while trying to save up for the trip? How many times have you thought about your dreams and favorite things while watching TV?
It’s complicated. However, there are ways that will help facilitate work on yourself. No need to make the right and lasting decision every time. We just have to do this in most cases..
Use these three ways to develop discipline in yourself..
Tip number 1. Eat 5 times a day, but trick with one of them
Proper nutrition is something that is given to almost everyone with great difficulty. When we are tired, it is easy to eat something unhealthy, and for the most part we do this. You probably know that there are many diets and nutrition plans. You probably even tried 90% of them, but we found a way that works seamlessly in most cases. Eat regularly according to this plan to keep fit..
Eat five times a day, spacing a few hours between meals. The point is that 4 out of 5 meals is healthy. No preservatives. Just vegetables, carbohydrates, protein, a serving of fruits or nuts. Sometimes add “healthy” starch, depending on the degree of hunger. After this, during the fifth meal, stick to the same healthy diet, but slightly distort it, including a small bag of chips or a little ice cream or something sweet that you really want at that moment..
If you spent the day according to this instruction, you ate 80% better than your usual diet. This is a better diet than most people. So, committing a little deception every day, you continue to strive to lead a healthier lifestyle.
Tip # 2: Spend two “zero” days a week
We all spend more than we should. Any irrational purchase can be justified by the fact that it brings us pleasure at a particular moment. However, a really useful skill is the ability to say no to purchases that we don’t need..
Try to make two “zero” days a week. Zero day is the day during which you did not spend anything. Not for lunch. Not for tea. Not a soda. It’s two days when you have absolutely no money.
This is a simple task at first glance, but a difficult one. It is amazing to realize how many accidental and unnecessary expenses we commit..
“I had a hard day. This coffee costs only 200 rubles. I have worked hard and can afford it. ”.
The amount of money saved in this exercise does not matter. Even minimal expenses are taken into account. The bottom line is to thoroughly understand how, how much and when we spend. This does not constitute a large reserve for retirement, but will help to better control the lifestyle..
Such “zero” days lead to the adoption of balanced, deliberate parting with money. It is not a matter of making a millionaire fortune by saving. It’s about becoming a boss for yourself.
Tip # 3: Read 30 minutes a day
Sometimes life takes on such a pace that we seem to completely lose the ability to maintain focus on anything other than the task that is currently the priority. And in such moments, we must maintain discipline in order to continue to develop. True discipline is not the ability to do what works well, but the ability to do when it is very difficult.
Develop the habit of reading daily for 30 minutes. It may be the morning time when you just woke up, or, conversely, reading before bedtime. Use 30 minutes to read material that will improve your knowledge in a particular area, teach you something new, and improve your lifestyle..
These daily half an hour will add up to the results of the month at 15 hours of training, which will enter your life and work, making it more comfortable, productive and conducive to development. Time is the most valuable asset that we have, so spend 1/48 of your daily wealth on something that can improve your life in direct progression. We promise that you will not regret it.
Thoughts in the end
Tough self-discipline is an ideal to strive for. In practice, everything is much more complicated and it is always impossible to follow clear rules. But we hope that the tips given in the article will help you, at a minimum, become a little more focused and make life better. But for this it is important to be consistent. Do not give up aspirations in a few days.
The big way begins with small steps. Good luck traveling!
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What are some practical steps one can take to cultivate discipline in their life?