How to start the day productively, according to experts

The morning hours of the average person are deprived of vivacity and positive: the annoying sound of an alarm clock, charges in a hurry, a long and tiring journey to work. In the fight against drowsiness and apathy, people are finding more and more effective methods of starting a working day. Morning time can bring not only negative, everyone is able to make their day more productive, and morning is kinder. Simple rules will help you understand how to start the day productively, recharge with a good mood and gain motivation to move forward daily.

1. Form the habit of starting the day with positive

To learn how to start the day correctly, experts recommend meeting the morning with the same actions. This allows you to signal the body about the beginning of a new day and tune in to key tasks. As the first actions after awakening, they recommend exercises, meditation, walks in the fresh air and reading books. To start a working day with coffee or studying social media tapes is not the best solution, because at the beginning of a new day the brain is free to solve important problems, search for new ideas, and social networks only slow down the process of awakening.

Svetlana Maltseva, General Director of MALTILOG Communications Agency: “Awakening is a very important ritual for the whole body, so you should not try to jump up from the bed and run to the bathroom. The morning should begin smoothly, these are additional hormones of joy. Come up with the word of the day, close your eyes, ask your inner voice, and you will definitely get an answer. Such a word can be remembered during the day when you are tired or want to tune in. ”.

Vyacheslav Babkin, business coach, founder of the project “Sales Technology”: “I never listen to the news in the morning and I don’t watch television at all. In my opinion, for productivity – you need to completely exclude television from your life and news that do not carry the necessary information. You should always ask yourself a question: why do I need to know this? Any news that is interesting to watch better in the afternoon, so as not to spoil your mood for the day, in case of negative news “.

2. Start your morning unusual

Even an elementary morning toilet can be made more interesting. Scientists recommend changing the hand with which a person brushes his teeth. Thus, it is easy to activate the areas of the brain that are responsible for creativity and creativity. Loud music in the morning will charge positively and provide a good mood for the whole day. It is worth paying attention to affirmations during this period – positive statements that will give confidence and motivation for the whole coming day..
Roman Kotov, president of the investment holding Kotov Group: “In my opinion, an early rise is very important for a productive start to the day. Waking up at 6:00 you have time much more than if you woke up at 8:00. After that, I start charging and a little run. This helps to finally wake up the body and prepare it for productive work throughout the day. Next, according to the plan, there is a contrast shower, and my morning ritual ends with a hearty and healthy breakfast. ”.

Alexander Orekhov, Deputy Chairman of the Board of the Boggat financial store: “I strongly advise you not to start the day hungry. There is an opinion that it’s useful not to have breakfast at all and it is better to hold out hungry until lunch. In no case. A full, quality breakfast is required. This can be oatmeal, cottage cheese, cereal with yogurt, or any other option, depending on your preference. The main thing is that breakfast is a pleasure. Then the day will definitely start fully, positively and be productive ”.

3. Active morning – the key to an active day

The answer to the question of how to start the day just can not do without this item. Outdoor games with a pet, jogging in the fresh air or going to training will help to activate the brain and the whole body. During physical activity, you can make plans for the day, think about goals and objectives, plan activities for the day, analyze yesterday’s results.

Lyubov Yakubovskaya, expert in the field of social projects: “A glass of water, fresh air and mobility are a simple recipe for an energetic start to the day. A walk with my dog ​​gives me fresh air and mobility, I recommend everyone to get dogs, I can’t come up with a better incentive for regular walks. Another plus is that the dogs are a model of optimism – every morning in a good mood! Involuntarily recharging him with joy ”.

Valentina Makarova, training and development expert: “Run in the mornings, walk with a dog, do yoga or just read – the main thing is to do it right after getting out of bed. So the body will receive a signal that the day has begun and will tune into a productive mood ”.

4. Morning planning

Focusing on the main goal helps to get a boost of motivation for the whole day and see how to start the day productively and correctly. Whether it’s a dream about a house, a car or a treasured position, you can bring it closer thanks to visualization.

Planning tasks for the day allows you not to lose sight of important matters and effectively rank them according to the degree of importance and urgency. Keeping a diary will help to effectively allocate time during the day, to devote as much time to the task as it really requires. This kind of time management does not take much time in the morning, but allows you to distribute forces and resources with maximum efficiency, which helps to understand how to start the day correctly and also continue it correctly.

Experts recommend in the first three hours after waking up to perform the most complex and unpleasant tasks. Thanks to morning intellectual activity, it will be easier to cope with the least attractive things, and the day will be more productive with the understanding that the most difficult thing has already been done..

Evgeny Frolov – Managing Partner, Evolution Management Consulting Company: “Planning is an important element of productivity. Before the bustle of work with calls begins, right in the morning you need to make a plan for the day. In it, distribute tasks and time on them. It is important that together they do not exceed all working hours. Rest for productivity is also important. If you wake up in the morning, look at the goal, get inspired, and then paint all the tasks and follow them, day after day will be productive. When we achieve what we want, we feel better. It always works well. ”.

Dmitry Kibkalo – founder of the international network of board games “Mosigra”: “Every morning I write a plan of affairs for the day. And ranking tasks by importance. Important urgent, important not urgent. Not important and urgent. Unimportant non-urgent. Then I begin to carry out with important matters. Most likely, the hands will not reach the end of the list, but on the other hand, urgent tasks will certainly be completed. I noticed: if the most important things are solved in the morning, then by 12 o’clock you suddenly find that most of the difficult tasks have been completed and you can do something interesting ”.

5. Use a gold watch

For the period from 9 to 11 in the morning there is a peak in human activity. The most complex and time-consuming tasks are best performed precisely in this period. Therefore, do not stretch your morning coffee if you start the working day with the least attractive task, the rest of the day will be free for creative and exciting work..

Particularly difficult tasks can be performed by the principle of “tomato”: one “tomato” is 25 minutes of continuous work on one task. Each of the “tomatoes” is followed by a five-minute rest. After a series of 4 “tomatoes,” it’s important to give yourself a longer break. In the process of working on the “tomato” it is forbidden to be distracted, it is important to concentrate on the performance of one task and to systematically go to its implementation. This approach will allow you to approach the implementation of routine actions in a playful way, which is much easier to perceive, and therefore less time will be required to complete an unpleasant procedure.

Veronika Krainova, Clinical Psychologist: “Another option for a day to be productive is to plan it in the evening. Describe your meetings, important matters, tasks that you intend to solve tomorrow. And when you wake up in the morning, you will no longer have to wonder “where to run and what to grab.” Everything you need will already be in your diary. “.

6. Ask yourself why you need this day.

Morning is a great time to devote time to yourself, engage in self-development, work on your body, spend time with loved ones, make plans for the day. The correct start of the day will be the key to successful work, good mood and a fountain of energy. Share your good mood with colleagues and they will reciprocate.

Veronika Krainova: “A good mood in the morning and motivation will help start the day productively. How to create such a mood for yourself? Ask yourself in the morning “for what I should live this day.” Maybe this will be a big goal, and today you will take an important step towards it. Maybe this is a meeting with a person who is important to you. Maybe this is an interesting and enjoyable business planned for today. ”.

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