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Wake up earlier than usual

Wake up earlier than usual to get a head start on your day and unlock newfound potential. Starting your day just slightly ahead of schedule unlocks an array of benefits - you have extra time to plan your day, your morning routine becomes easier and more organized, and you will have the energy to tackle any tasks you will have during the day. In addition to this, you can take advantage of the peace and tranquility of the morning hours, giving you some much needed time to yourself for reflection and planning. You will also have more motivation throughout your day, enabling you to be productive and on top of your game. Wake up earlier than usual and experience a renewed energy!

A personā€™s effectiveness throughout the day depends on how he wakes up. You can start by turning off the alarm at the last moment, hastily picking things up and descending in the elevator with a sandwich in one hand and a bag in the other. And you can develop habits that will help you start the day correctly, fill with vigor, strength and willingness to act productively from the very beginning.

1. Wake up earlier than usual

start the day right

Early rise includes enough advantages:

  • Morning affairs are carried out calmly and balanced. The process does not turn into running around. This makes it possible to gradually prepare yourself for work and begin to perform new tasks before others..
  • After spending the first hours after waking up without stress and haste, a person becomes more productive in the middle of the day and maintains a positive attitude.
  • There is time for introspection, a plan for the day, sports and personal affairs. Itā€™s much nicer to first spend 30 minutes on a hobby or sport, and then go to work in a good mood.

2. Smile and think about the good

start the day right

To start the day right, try to smile as soon as you wake up. Scientists confirm that a smile both on awakening and during the day stimulates the production of endorphin, dopamine and serotonin ā€“ the substances responsible for a good mood. It strengthens the immune system.
If you cannot easily and optimistically meet the morning, smile through strength. Experts believe that even it will give a positive effect. Supplement it with a positive appeal to yourself. For example: ā€œI have a wonderful life, and today I use it to make myself and other people happier.ā€ Then ask yourself: ā€œHow can I be of service today?ā€.

3. Make a bed

start the day right

Making a bed is one of the easiest ways to become more disciplined, more responsible and more productive. You create not only the visual order in the room, but also arrange yourself inside. This is a simple and quick action, talking about the right start to the day. You have already completed one task, and it turned out to be easy.

The habit of making a bed makes it clear how important the details are, how they can become key links in the business chain and pave the way for large projects. When you arrive home in the evening and see a neatly folded bed, you will understand that you did the right thing in the morning.

4. Drink warm water with lemon

start the day right

Drink a glass of water with the juice of a whole or half a lemon after brushing your teeth. It is good for health:

  • Lemon juice cleanses the kidneys and liver, stimulates them to work effectively.
  • Lemon has a lot of vitamin C (ascorbic acid) ā€“ one of the key substances necessary for maintaining strong immunity.
  • Water with lemon stabilizes the acid-base balance in the body, preventing the leaching of nutrients from bones and tissues.
  • Lemon has antioxidant properties, fights free radicals (harmful molecules in the body), supports youth and skin health.

Acid from lemon juice has a devastating effect on tooth enamel, so itā€™s best to drink this starter drink through a cocktail tube.

5. Do exercises

start the day right

Morning exercise relaxes muscles after sleep (yes, they remain tense after that), increases blood supply to tissues and internal organs. Use regular stretching exercises or simple yoga postures.

  • Baby Pose (Balasana)
  • Cat Pose (Bidalasana)
  • Cow Pose (Bitilasan)
  • Dog poses face down (Adho Mukha Shwanasana)
  • Traction Pose (Uttanasana)
  • Triangle Pose (Trikonasana)

A session for 10-15 minutes will put the body in order and set it up for a productive day..

6. Meditate

start the day right

Start your day with morning meditation in silence. It has several positive effects: normalizes the emotional background, reduces stress, increases stress resistance, strengthens the immune system..

Itā€™s not necessary to achieve a meditative trance ā€“ just relax, focus and spend a few minutes in a calm mood.

Sit and close your eyes. Inhale for 4 counts, for 4 counts hold your breath and exhale for 8 counts. Try to return to concentrating on breathing if you notice that your mind is ā€œwanderingā€ somewhere on the sidelines. Continue for 3 minutes..

Use meditation apps:

  • Headspace: Guided Meditation (ForĀ IOSĀ and forĀ Android)
  • Meditation and Sounds by Verv (ForĀ IOSĀ and forĀ Android)

7. Have healthy food

start the day right

They talked about this and will say it thousands more times: breakfast is the main meal for a person. Especially for those who try to live effectively. A proper breakfast saturates until the middle of the day, maintains concentration, provides energy and contains the following products:

  • Whole grain cereals, cereals.
  • Fresh fruits and vegetables.
  • Cheese and cottage cheese.
  • Eggs, scrambled eggs, boiled meat.
  • Low fat fish.

8. Create

start the day right

Before you go to work, watch the news, check your mail or go to the meeting ā€“ create. Let it be a blog post, drawing, embroidery, video, photo or infographics. Never mind. The main thing is not responsibilities, but creativity that will allow you to start the day correctly.


Conclusion


Morning habits can both build a working day and destroy it. Use these tips so that every morning begins with the pleasure of life and self-care, and only then about work.


Read:Ā 13 foods to help keep your mind sharp


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Comments: 1
  1. Bella Turner

    Why should I wake up earlier than usual?

    Reply
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